Exercise To Lose Weight

Dear Club Polyglotte members, Please note that we changed our online meetings from Skype to Teams. An installation of Teams is not necessary (see links at the bottom). The online meetings take place on Tuesdays at 19:00, unless otherwise indicated. CP English Club Polyglotte Luxembourg Community in Microsoft Teams with Pete from London on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEA32nllYOKVkYfQA8?v=g1 CP German Club Polyglotte Luxembourg Community in Microsoft Teams with Margit on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEAPmC0cP2yAknqqAw?v=g1 CP Italian Club Polyglotte Luxembourg Community in Microsoft Teams on Tuesdays at 20:30 h. https://teams.live.com/l/community/FEAgAGRUsyLPKIB8BU?v=g1 CP Spanish Club Polyglotte Luxembourg Community Community in Microsoft Teams on Wednesdays at 19:00 h: https://teams.live.com/l/community/FEA7FZyGJ463yXNOwM?v=g1 CP Luxembourgish Club Polyglotte Luxembourg Community in Microsoft Teams Wednesdays at 19:00 h https://teams.live.com/l/community/FEAyv2RkRJLWFo8vAo?v=g1 CP French Club Polyglotte Luxembourg Community in Microsoft Teams on Fridays at 19:00 h. https://teams.live.com/l/community/FEAHMjICzF_sgKrfgs?v=g1 When you click on the secured https link, you need to connect to Teams and click on the button to join via your browser (no installation needed) Or via the MS Teams App, which is of course also possible. Download from the official website for your desktop: https://www.microsoft.com/en-us/microsoft-teams/download-app For your Android device from Google: https://play.google.com/store/apps/details?id=com.microsoft.teams&pli=1 For your OIS device from Apple: https://apps.apple.com/us/app/microsoft-teams/id1113153706 Kind regards, Your Club Polyglotte Luxembourg team Email: clubpolyglotte@gmail.com

Vous utilisez Microsoft 365 Copilot au quotidien ? Vous êtes curieux de savoir comment d'autres l'exploitent concrètement ? Rejoignez-nous pour notre premier meetup aMP dédié aux usages réels de Copilot ! **Au programme :** * **Échanges informels** : Partagez vos cas d'usage, vos astuces, vos réussites... et vos galères ! Pas de langue de bois, juste des retours terrain authentiques. * **Showcases inspirants** : Découvrez quelques démonstrations concrètes pour stimuler vos idées. * **Networking décontracté** : Rencontrez d'autres passionnés des technologies Microsoft autour de pizzas et rafraîchissements. * **Experts à disposition** : Des spécialistes seront présents pour répondre à vos questions ponctuelles. **Pour qui ?** Tous les profils sont les bienvenus : IT pros, développeurs, utilisateurs métier, managers... Que vous débutiez avec Copilot ou que vous l'utilisiez depuis des mois, venez échanger ! **Format :** 2h de discussions en petits groupes dans une ambiance conviviale et sans présentation formelle. **Infos pratiques :** * Parking disponible dans la rue * Locaux situés au 1er étage du bâtiment L'objectif ? Apprendre les uns des autres et repartir avec de nouvelles idées pour tirer le meilleur de Copilot au quotidien.

Welcome to our weekly physical or virtual Club Polyglotte meeting. * As usual, a minimum consumption of one drink or something small to eat is obligatory at Restaurant Quai Steffen at 13, Place de la gare at the Luxembourg railway station. * We start our get together at 19:00 h and finish at 22:00 h. As on every Tuesday, participate at one of the following language tables: 1. English 2. French 3. Luxemburgish 4. German 5. Spanish 6. Italian or languages like Mandarin, Russian, Romanian or Arabic, if needed. We are constantly searching for Buddies who lead the various language tables and for those who would like to participate in the organisation for our club established in 1999. Please message us, if you are interested in managing the Club with us on Facebook / Meta. Membership fees per calendar year: 3 EUR cash (members until and including 24 Y, only 1 EUR) Compulsory consumption applies at Restaurant Le Quai Steffen! Best regards, Your Club Polyglotte Luxembourg team

Feel free to bring games, or suggest some from my collection (http://www.boardgamegeek.com/collection/user/garryjenkins). Please RSVP so I can select appropriate games for the number of people attending. Food and drinks should be purchased on site. Also to have an idea about what type of games you probably will play, you can take a look at the comments of previous weeks of this weekly meetup. If you have any question, don't hesitate to send me a message, or ask here in comments.

Rejoignez-nous pour notre prochaine session de l’Odoo Academy dédiée à la **facturation**, le **mardi 3 mars** 2026 à **Arlon** !🚀 En tant que chef d’entreprise, vous devez gérer vos tâches administratives, mais vous n’avez pas d’outil efficace pour le faire ? 😵‍💫 N’attendez plus et apprenez à le faire dès aujourd’hui avec Odoo ! Participez à une journée de formation gratuite et découvrez comment simplifier vos opérations quotidiennes et accéder, grâce à Odoo, à un outil de suivi simple et digital. Inscrivez vous gratuitement sur notre site : https://www.odoo.com/r/0wZ —--------------------------------------------------------------------------- **Les informations pratiques :** Où? Van der Valk Hotel Luxembourg-Arlon (Route de Longwy 596, 6700 Arlon) Quand ? Le mardi 3 mars 2026 de 9h à 17h Inscription? https://www.odoo.com/r/0wZ Prix ? Gratuit ! Au plaisir de vous y voir nombreux et de vous rencontrer !

In den letzten Jahren ist das Bewusstsein für die ökologischen und sozialen Auswirkungen digitaler Technologien stark gewachsen. In dieser Session wollen wir uns wieder auf die grundsätzliche Frage besinnen: Wie bauen wir mobile Apps, die nicht nur gut laufen, sondern auch ein bisschen weniger Planet verbrauchen? Dieser Vortrag beleuchtet praxisnahe Strategien mit denen sich der ökologische Fußabdruck einer App spürbar senken lässt – von energieeffizientem Code und ressourcenschonendem Design bis hin zu nachhaltiger Infrastrukturwahl und verantwortungsvollem Datenmanagement. Natürlich wird auch gemessen, nicht nur gehofft: Welche Tools helfen dabei, den CO₂-Impact, den Energieverbrauch oder die Datenlast einer App zu analysieren. Am Ende des Vortrags haben die Teilnehmenden einen kompakten Überblick über die konkreten Schritte, die sie unternehmen können um ihre App nachhaltiger zu machen und wie sie diesen Fortschritt messen können. **Agenda** 18:00 Einlass & Networking 18:30 Vortrag mit einer kleinen Pause zwischendurch 21:00 Ende & Networking \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Die Veranstaltung wird von karlsruhe.digital im Rahmen des “[supported by karlsruhe.digital](https://karlsruhe.digital/supportedby/)” Programms unterstützt. Green Software Development Karlsruhe ist ein unabhängiger Teil der globalen [Green Software Foundation](https://greensoftware.foundation/) Community. Das [CyberForum](https://www.cyberforum.de/), die Wirtschaftsförderung, die [Fairantwortung](https://fairantwortung.org/) und der [ImpactHub Karlsruhe](https://karlsruhe.impacthub.net/) sorgen für eine Verbreitung des Events im Netzwerk. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

The chapter meets periodically and brings together a carefully curated group of business owners, independent and liberal professionals, sole proprietors, self-employed individuals, traders, and craftsmen. Our objective goes beyond networking, as we will work to give back to the society. To preserve the value of these groups, each chapter will have the policy of only one representative per profession. This ensures a non-competitive environment where members can openly support one another, exchange insights, and grow together. Additionally, an attendance policy will be in place to encourage commitment and continuity, ensuring that every member contributes and benefits the collective momentum of the group. At this initial stage, all participation revenues will be donated to a non-profit organization called SOS Villages d'Enfants Monde, reinforcing our belief that successful businesses have a responsibility beyond themselves. The meetings will be held every 1st and 3rd Wednesday of each month. Members will be encouraged to purchase drinks from the venue as they will be hosting the place at no charge for the club. **Agenda outline:** • People registration and welcome (10 min) • Introduction of the agenda (2 min) • Individual presentation (2 min p/person) • Speech of the day (5-10 minutes) – Given only by oficial members • Referrals and testimonials (5-10 min) • End of the session / Open Networking (10-20 min) **Investment packages:** 3 months: EUR 59 Half year: EUR 99 Yearly: EUR 179 As places are strictly limited, we strongly encourage you to confirm your participation as soon as possible if you wish to join us. Visitors are welcome to participate twice without being official members. For membership instructions, please contact the event organizer. Warm regards,

**Quality time outdoors – no distractions** To celebrate International Women’s Day, I’m inviting mothers and daughters to a special guided hike in the north of Luxembourg. This experience is designed for pairs who want to spend intentional time together – away from daily routines, phones, and pressure. No performance. No competition. Just nature and meaningful connection. 📍 Location Hike from Eschdorf to Esch-sur-Sûre and back. 🥾 Distance About 9km Easy to moderate Comfortable pace 🕒 Duration Approx. 3–3.5 hours **What to expect** • Guided and relaxed hike • Optional conversation prompts along the way • Scenic viewpoint break with tea & light snacks • A photo for each mother–daughter pair • Small group atmosphere Adult daughters are very welcome. 👥 **Group size** Max. 6 pairs (12 participants) Event takes place with a minimum of 3 pairs. ⸻ 💶 **Fee** 20€ per person (includes organization, tea & snacks) ⸻ If you’ve been thinking “We should spend more real time together” – this is your opportunity. Looking forward to hiking with you 🌿

Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Look for the table signs 📍 ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

Climate change is a big issue: you can ignore it, downplay it, hate it, or try to understand it in order to tackle it Whether you are a casual reader or a real bookworm, come and join our book club where we will read a whole book together by sharing it (a collective reading method known as ‘arpentage’ in French). We will explain everything when you arrive! After having read “Braiding Sweetgrass” from Robin Wall Kimerer and “Not the end of the World “from Hannah Ritchie, and “How to blow up a pipeline” from Andreas Malm this year we propose you to carry on with : **Climate Justice : What rich nations owe to the world and the future** by Cass R Sunstein If you’re injuring someone, you should stop—and pay for the damage you’ve caused. Why, this book asks, does this simple proposition, generally accepted, not apply to climate change? In Climate Justice, a bracing challenge to status-quo thinking on the ethics of climate change, renowned author and legal scholar Cass Sunstein clearly frames what’s at stake and lays out the moral imperative Interested ? **Please register** at the following address: bookclub@citim.lu

**VERY IMPORTANT!** This Meetup group is mainly for newcomers. **In order to join us and confirm your presence please register to our official team platform:** [https://www.sporteasy.net/en/join/GD1554M/](https://www.sporteasy.net/en/join/GD1554M/) Attention: If you don't register on our official football platform we cannot guarantee that you'll play. **ABOUT THIS GROUP** This is a group for anyone interested in playing outdoor football/soccer. All skill levels are welcome. Our regular players are registered on the official DayStar team platform. If you have a decent skill level and you would like to be part of a dynamic team with a licensed coach and official sponsors, you are welcome. We have always players to organize games and we are looking forward to more players! **REGISTRATION** Register to DayStar team here: https://www.sporteasy.net/en/join/GD1554M/. If you would like to be part of an eleven-a-side football team and to play in the LuxFootball League, you are welcome to our team training. **FOLLOW US** Subscribe to our YouTube channels where you can watch the recorded games: LuxFootball League TV channel: https://www.youtube.com/channel/UCYHOLqNtBn11d-E7ZOaljew?sub_confirmation=1 DayStar Youtube channel: https://www.youtube.com/channel/UC_P6efUSOYVNl7uwbl_v3hw?sub_confirmation=1 Like and follow our Facebook page to find the latest news and events: https://www.facebook.com/daystarfc/ **Where do we play?** We play at the Stade Hollerich (Rue de l'Abattoir, 1111 Luxembourg - https://goo.gl/maps/DPUs6QLAQd244N287). We do offer changing rooms and private parking. **How much does it cost?** You must pay 10 euros before the game.

En avez-vous assez de devoir utiliser de nombreuses applications différentes pour gérer votre entreprise? Simplifiez tout cela avec Odoo, l’unique plateforme dont vous avez besoin pour tout gérer! 💯 Retrouvez-nous à **Ettelbruck** le **05 Mars 2026** à **19h** pour un événement unique, combinant une démo en direct dont vous serez le héros et une session Q&A, suivi par un cocktail networking. 📍 ➡️➡️ Inscrivez-vous à notre événement gratuit pour obtenir votre billet via notre site web: **[https://www.odoo.com/r/Rde](https://www.odoo.com/r/Rde)** ⬅️⬅️ La conférence se déroulera en français.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. This is our first paid event so we can host bigger, better experiences going forward. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount!

This meeting will be an open discussion of adjusting to vision loss guided by participant interests. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!