Ex-Mormon

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

Picture a setting sun tinging the **sky with hues of red, purple, and orange, the mighty baobab striking a squat pose against the sky,** its plump trunk leading up to a few delicate flinger-like branches, making for one mystical sight. One Arabian legend says the devil plucked up the baobab, thrust its branches into the Earth, and left its roots in the air. A tree so distinctive they named it twice! Easily recognized by their swollen base at the trunk which gives the tree a bottle-like appearance. They can be **as short as 5 meters to as tall as 12 meters with the bottle-trunk up to 5 meters in diameter**. With blooms in the spring of large white flowers which only open at night, these ancient trees have many tales to tell, given **their estimated age up to 2,000 years!** **Few places on Earth offer such an intense kaleidoscope of nature** as Madagascar, from fertile hills cascading with terraced rice paddies, forests of every kind from wet & rainy to dry and spiny, and a laterite-rich soil which gives the country it’s nickname of “Red Island”. With thousands of kilometres of coastline, the sea is never very far, turquoise and idyllic, dangerous and mysterious, big adventure on the world’s fourth largest island. There is no other place on Earth where you’ll find more **lemurs because they’re only found in Madagascar!** Endemic to the island and evolved from monkeys and apes, they once were as large as the male gorilla! **There are now over 100 species of lemurs**, in all shapes and sizes, from the pygmy mouse lemur to the long-tailed Indri. And while the signature animal of Madagascar is the Lemur, there are many weird and wonderful creatures, from the eerie-looking **fossa-fossa (a cat-dog crossover)**, **colourful and camouflaged chameleons**, oddly shaped insects, vivid frogs, graceful rays and turtles, several species of sharks, and humpback whales during the winter months. **Madagascar, from East to West, from Lemur to Boabab, on the road, the river, and the sea!** [https://vimeo.com/292618272](https://vimeo.com/292618272) [https://vimeo.com/194405246](https://vimeo.com/194405246) [https://vimeo.com/224965822](https://vimeo.com/224965822) **Let’s bao!!** **Day 1 // Tana - Antsirabe** After arrival we head to Antsirabe wile enjoying the views of highlands, rice terraces, vegetable plantations, and traditional Malagasy houses of the high plateau. **Day 2 // On the Road to Miandrivazo** Visit Antsirabe city by rickshaw. Continue drive to Miandrivazo. We’ll make a few stops at local villages and viewpoints along the way, a roadside lunch of local specialties. **Day 3 // Miandrivazo – River trip** Today we start our all-aboard adventure on the boat, enjoying peaceful day at river banks. We’ll meet some local tribes along the riverbank, catch sight of some endemic birds and chameleons, and along the river till we reach a gorge with Lemurs in their natural habitat. We’ll hop off the boat and into nearby waterfall for refresh and camp along the river for the night. At night a local party: traditional dance of West Mada. **Day 4 // Kirindy Forest at Night** We’ll head down the river and check-out from our boat, take a quick car-ferry ride before reaching Kirindy. Short rest in the hotel. Towards later afternoon we'll get ready for a night walk in search of Lemurs and other nocturnal creatures! **Day 5 // Boabab at Sunset in Morondava** This morning we head back to the Kirindy forest for trek through the forest in the daylight, to search for the dancing lemurs, Sifaka and red fronted brown. We'll certainly see lots of reptiles and birds nearby the giant sacred baobab. We’ll enjoy a picnic lunch and head to most awaited sunset in famous **valley of baobabs, set against magical red and purple sky.** **Day 6 // Relax at the beach** We’ll settle into a peaceful beachfront spot just outside the city lights, with hammocks, shaded loungers, and the gentle sound of waves on the Mozambique Channel. Swim or wade in the shallows until west-coast orange sunset covers the golden sands. **Day 7 // Tana** Today we catch a local flight to Tana where we’ll check-out capitol's Royal Tombs and Pink Palace. Few last selfies with lemurs and their wet-noses. Enjoy a little souvenir shopping at the local market, wander many streets of wooden houses. **Day 8 // Departure** Transfer to airport for return flight home. Bye, bye Mada x **Level of difficulty:** Easy and relaxing **Activities:** trekking, sightseeing, cruising, camping. **Accommo & meals:** breakfasts included, accommodation in **comfy lodges** and hotels, double sharing. 1 nights camping. Single room is subject of extra cost and availability. **Cost: AED 6,600 excl. flight** **Cost valid until MAR 05.** **Specifically excluded**: Lunches and dinners in local restaurants. **Visas**: **Any passport can obtain a visa on arrival** valid for 90 days. See yah in Mada x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/)

Sierre Leone and Freetown, Liberia and Monrovia - **freedom country and freedom town** \- two destinations where slavery and emancipation take on a whole new meaning\, with one being the site of **African resettlement from Europe and the other from America**, these are lands of searing heritage. Sierre Leone’s Freetown, with its vast beaches along the peninsula, lively surfing culture, chimpanzee sanctuary among the rainforests, and nearby islands with decaying slave fortresses, or another with butterfly colonies and pygmy hippos! **Bunce Island**, where trading in gold, ivory, cane wood, and slaves in the tens of thousands was launched from a fortress all the way across the Atlantic to the Americas, where the vast majority of the slaves of the Antebellum south came from. Today it’s a ruin of old stone and rusty cannons but the memories of this place continue to haunt. Just a little bit American and kind of West African, **Liberia is unlike anywhere** you’ve been before, with mountains to climb, world’s most beautiful beaches to surf and swim, vast parks full of untouched wildlife, city scenes out of the American south, and founded as the homeland of freed American slaves, it’s a step off the map into Africa’s last frontier! Monrovia is a scene of stately ruins, like the **Hotel Ducor and it’s famous swimming pool**, or the Masonic Temple’s peeling paint, broad streets of plantation-style mansions and Antebellum architecture, a marked contrast to Freetown’s Portuguese influence. You’ll even find a few speakers of “Pidgin” English, if you listen carefully! **Let’s go!!** **Day 1 :: Arrival + Firestone, The Rubber Tree Forests** Liberia is the only country that has **never been either a colony or a protectorate**; it was founded by Krio, freed slaves who returned to Africa from the US, hence the name "**Liberia: the country of freemen"**. Krio make up 5% of the population and control a large part of the economy and politics; they are considered the creators of the nation and the modern economy. 80% of the population speaks the Krio language, which is a form of "Pidgin" English. Immigration clearance and proceed to on a rough road through a spectacular **rubber plantation forest called Firestone**, the largest contiguous rubber plantation in the world, located in Harbel, Liberia, which first opened in 1926. In the mid-1990s, former Liberian President Charles Taylor's soldiers, many of whom were children, raided the Firestone plantation for fuel and supplies. Firestone pulled its executives out and left the plantation, and many of the company's Liberian workers were later killed. After the civil war, the company revived its operations and is now back on track. After a tour of the plantation and the surroundings, head to our ecolodge for overnight stay. **Day 2 :: Libassa + Monrovia** Leisure morning in tropical idyll setting. For curious, exploration of the site in a **search for Pangolins** \- live a dream of Liberia's wild and unspoilt nature\. Later in a day\, its time to head to Monrovia city\. Check in to hotel, start exploring Monrovia, we’ll pass by many curiosities including the **Temple of Masonic Lodge**, the most significant symbol of the Krio culture and the abandoned **Ducor Palace Hotel** (or what remains of it), a former luxurious hotel with a swimming pool overlooking the ocean. We ll also learn about the Mende people and the Bundu Mask in the forests outside the city. Head back to our hotel in the evening for dinner and rest. **Day 3 :: Crossing to Sierra + Tiwai or Gola NP** Check out from hotel and head to Sierra Leone on slightly better roads towards the border. **Bye bye Liberia!** Further on the boats to Tiwai Island for some **monkey jumping, bird calls, and maybe a crocodile** or two. If we’re really lucky, we’ll spot the elusive Pygmy Hippo! \*On this day we may opt for Gola Rainforest National Park instead. **Day 4 :: Tacugama via Bo** After binch beans and some coffee, we’ll head out to the second capital of Sierre Leone, the bustling Bo before moving on to **Tacugama Chimp Sanctuary**, home to many chimpanzees who have become injured and need help returning to the wild. We’ll drive into the hills for a panorama of the city and charming sunset. **Day 5 :: Bunce and Tasso Island** Bunce Island, made famous for being the last stop on the slave trade before being sent off to the Americas. The island was declared a national monument in 1948. A major European commercial fort was built here during the slave trading era, serving as a meeting place for European traders and African merchants. Over 50,000 slaves—women, children, and aged men—were transited to the Americas. The trading of slaves, gold, ivory, and cane wood was prevalent during the 1800s, and many slaves sent to South Carolina and Georgia were traded on this island. See and feel the island by touching the history yourself. **Day 6 :: Banana island + Freetown City Tour** Morning set out towards Kent for Banana Island, where we spend half day **swimming and getting to know the local community**, explore the Portuguese influence, and learn the ways of the Krios peoples of this former slave island. After lunch, return to the city, start with visiting the National Museum and the Big Market, which operates daily. It is a covered market selling a range of crafts, bric-a-brac, traditional medicines, and mystical items. **Day 7 :: Crossing to Conakry** **Bye-bye Sierra Leone!** Early in the morning crossing to Guinea Conakry, check in to hotel, city tour. **Day 8 :: Isles de Los** We will end up our trip with idyllic escape to Iles de Los, tropical paradise of 3 islands, for some swimming, relaxing or just playing beach football with the kids. **Day 9 :: Departure back to Dubai** Its time to head to airport for return flight home, Bye Bye West Africa! **Grade:** Easy - available for everyone. **Activities:** Trekking, boating, swimming, sightseeing. **Accommodation & meals:** hotels and eco lodges - double sharing, meals excluded. **Cost: 8,900 AED** excl. flights. Cost valid until MAR 05. **Flights, approx. 5000 AED:** Day 1 DXB-ROB Ethiopian Day 9 CKY-DXB Emirates **Specifically excluded:** flights, visas, restaurant meals, single room supplement. **Visas:** **Sierra Leone:** E-visa 85 USD **Liberia:** Pre-arranged visa 110 USD **Guinea Conakry:** E-visa 85 USD See yah in West Africa x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) Find all trekkups at [linktr.ee/trekkup](https://linktr.ee/trekkup)

Weekly Spiritual Reflections Fridays, 7:30 pm Villa 57, Calero Cluster Damac Hills 1 https://maps.google.com/?q=25.018126,55.254131 This is a free Meetup event https://meetu.ps/e/PH7gh/12pVLT/i Come for tea, meet new friends, and join an open conversation about life’s purpose, our responsibility to humanity, diverse religious perspectives, spiritual insights, the interconnectedness of all people, gender equality, and current world issues. It’s a relaxed evening. Feel free to bring a simple potluck dish or any refreshments or food to share. No pressure at all. Let’s keep it simple and easy. Please share the group link with anyone who may be interested https://chat.whatsapp.com/B6uwa5pCCZ3IACEuZpUkQP Follow us here: @spiritual_tea_uae 👉 https://www.instagram.com/p/DSAt1qGAZj5/?igsh=MTdkeG54dnE5OHZnaw==

A chill hangout for deep thinkers, curious minds, and lovers of raw, real conversations—with or without a drink in hand. No strict rules, no set topics—just a bunch of interesting people talking about life, beliefs, and everything in between. **Event flow:** - Ice breaker - one-on-one discussions - group discussion - short activity 💵 Fee: AED 30 - pay by [clicking here](https://pay.ziina.com/dsh/e73sWOArW) For details message us at [+971 50 355 1536](https://wa.me/+971503551536) **Who shows up?** Open-minded folks from all walks of life—no racists, no sexists, no judgmental vibes. Expect friendly debates, weird tangents, occasional cranks, and surprisingly smart convos. **Quick etiquette tip:** Disagree freely, but respectfully. We’re here to learn from each other—not win arguments.

**THE BLACKFYR GUILD** **IFTAR & DINNER BUFFET – FINAL RAMADAN EDITION** Step into the Guild Hall for an evening of Iftar, strategy, laughter, and meaningful connections. The Blackfyr Guild **Ramadan Iftar & Dinner Buffet** is more than just food and board games — it’s a curated social experience for people who enjoy good conversation, sharp minds, and relaxed competition in a warm Ramadan setting. Whether you’re a seasoned strategist or simply unwinding after a long day of fasting, you’ll find a welcoming table, engaging games, and like-minded individuals who value quality interactions over noise. For event updates, venue notes, future Iftars, and upcoming Blackfyr Guild gatherings, please join our WhatsApp and Instagram community: WhatsApp: [https://chat.whatsapp.com/CMGVetRA5WJ1ad2DaSC9Kk](https://chat.whatsapp.com/CMGVetRA5WJ1ad2DaSC9Kk) Instagram: [https://www.instagram.com/theblackfyrguild/](https://www.instagram.com/theblackfyrguild/) What to expect: * A curated selection of board & card games (all levels welcome) * Friendly hosts to explain rules and get games moving * Natural conversations — no forced networking * A calm, premium Ramadan atmosphere with great people Come solo or bring a friend. Break your fast, play, and connect. This is how communities are built — one Iftar table at a time.

Thanks for joining the Money Minds meetup group. If you would like to be the first to know whenever a new event is announced, please join our whatsapp group using the link; [https://chat.whatsapp.com/DPbMfZndPooGHSxFCLCKHg](https://chat.whatsapp.com/DPbMfZndPooGHSxFCLCKHg) Storyworthy by Matthew Dicks is a guide to crafting compelling personal stories. It teaches techniques for finding, shaping, and delivering memorable narratives from everyday life. Dicks emphasizes the importance of the 'five-second moment' and offers practical advice through his experiences as a storytelling coach and Moth StorySLAM champion.

**Embark on a journey to lasting happiness!** Attend this 2 hour session if you want to - Experience calm, emotional clarity, and inner peace in your life. - Rid the baggage of your past - Have greater Self understanding - Experience a positive shift in your life Register for *Awakening to Self Realization ( Bodh 1)* *Date*: Saturday, 14 March *Time* - 1pm -3pm *Venue* - Mankhool, Dubai *This is a Free Session* *Register here:* https://www.mbplife.ae/awakening-to-self-realization-registration

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

Hello Friends, **Are you feeling the weight of financial uncertainty?** Does the idea of building a secure future feel overwhelming, like an impossible climb? Are you dreaming of a life where money works for you, instead of the other way around? You're not alone. **Money is rarely about money**. **Money** is all about **behaviour**. **Your habits, thoughts and feelings about money** are going to determine how you manage your money. Many of us carry the burden of financial worry, the constant pressure to make ends meet, and the longing for a life where we can breathe easier. We dream of a **future where money doesn't dictate our choices**, where we have the **freedom to pursue our passions** and **spend time with the people we love**. But the path to financial freedom can seem shrouded in mystery, filled with complex jargon and risky ventures. **Imagine**, though, **a space where you can learn**, **grow**, and **connect** with others who understand your journey. A space where you can **explore financial strategies** in a safe, supportive and even enjoyable way. Introducing **the Moneymind Cashflow Community in Dubai** **Why Join and Play the Cashflow Game?** · **Play and Learn**: Experience a fun and engaging way to boost your financial literacy which will help you to improve your relationship with money. · **Gain insights into your money behaviour (a.k.a emotions)** and learn to make informed decisions. · **Learn Through Experience**: Step away from abstract theories and immerse yourself in a dynamic and exciting learning environment. · **Discover Practical Strategies**: Escape the "Rat Race" by learning how to navigate real estate, business and the stock market and build your passive income. · **Build Meaningful Connections**: Connect with a community of like-minded individuals who share your aspirations for financial security and freedom. · **Boost Confidence**: As you gain more knowledge and experience by playing the game, you'll build confidence in managing your money and pursuing your financial goals, contributing to your personal growth and self-assurance. · **Enhance Critical Thinking**: You will develop your problem-solving and decision-making skills by facing real-world financial scenarios and different situations, enhancing your ability to think strategically when it comes to how you manage your money. **Event Details:** · **Location**: The Bureau Business Centre, Gold & Diamond Park, Building 6. · **Timing**: Saturday at 2pm -5pm (Limited seats available, please book promptly and in · **Cost**: AED 45 (please bring cash only). · **Parking**: Free parking is available inside Gold & Diamond Park on Saturdays from 6pm-9pm. · **Important**: Due to limited capacity, confirmation is essential at least 24 hours prior the game session if not before to secure your spot on the table. **Meet the Moneymind Cashflow Community Organizer:** Hosted by Ahmed Abdulla, **a Corporate Trainer**, **Mindset Coach & Mentor** and **Mastermind Group Lead**, this event and meet up offers a valuable opportunity to **cultivate both your financial education and personal development within a supportive community**. To get all future group updates on the Moneymind Cashflow Community Dubai events and activities please do join the following silent WhatsApp group - [https://chat.whatsapp.com/CtAQXbfEivl1UxEMZgctoc](https://chat.whatsapp.com/CtAQXbfEivl1UxEMZgctoc) **Here is What You Need To Do Next:** Whether you're an experienced investor **in real life** or just beginning your financial **learning** journey, **the** CASHFLOW® **game** provides **YOU** a platform to learn, grow and empower yourself. Moneymind Cashflow Community (MCC)

Harboring the spirits of ancient Khmer warriors, vine covered temples deep in the jungles of Cambodia draw ghost seekers near and far, with whispers around every bas-relief and spooky shadows under moonlight silhouettes of centuries old towers of stone. **The largest religious monument in the world** is sure to hold secret tales of ghosts and ghouls with a few spectral sightings for those who know where to look! **We’ll dive deep into the jungles on bikes** with the mud splashing on our way to forgotten temples and Buddha’s face peeking out from overgrown vines, trees, roots and bushes. With monkeys howling hello along the way and waterfall swimming to wash off the dirt, we’ll reach our jungle-camp amongst the forgotten temples filled and ancient ghosts of a lost civilization. Built over 35 years with the aid of over **6,000 elephants and 300,000 laborers**, Angkor Wat is the most spectacular temple structure in the world, a symbol dear to Cambodia and a pilgrimage site for Buddhists all over the globe! Larger than the Vatican, older than the Taj Mahal, more stones used to construct than the Pyramids of Giza, and the backdrop for the **most stunning sunset, moonrise and sunrise you’ll ever see!** [https://vimeo.com/234219041](https://vimeo.com/234219041) **Let's go!** **Day 0 // MAR 15 :: Departure** Departure from Dubai via Bangkok. **Day 01 // MAR 16 :: Welcome to Siem Raep!** After traditional Khmer welcome ceremony, we’ll check-in to hotel, take rest and test drive our bikes to see sunset at Bakheng Mountain with a short hike to visit the temple atop for a sunset. Dinner tonight will be accompanied with classical Apsara dancers depicting scenes from Khmer mythology. Cycling 20 Km **Day 02 // MAR 17 :: Floating Village and Tonle Sap** After breakfast, we will ride to the enchanting temple of Banteay Srei, which is usually everyone's favorite site. The special charm of this temple lies in its remarkable state of preservation, small size, and excellent decorations. Next we will continue the ride to Kampong Khleng floating village to take the boat to the main lake of Tonle Sap Lake, then return to the our village built on stilts for an overnight. **Happy Cobra Soup will be served for dinner tonight!** Cycling 70 Km **Day 03 // MAR 18 :: Bang Mealea – Siem Raep** In the morning we wave goodbye to the house owner, then take the boat back to the mainland. Ride to visit the **Kampong Kdei Bridge, which is the longest centuries-old bridge** in the province. Then ride to visit Banteay Mealea Temple, which was built in the middle of the 12th century. Afterwards continue to have lunch at a local restaurant. Further on, we continue back to the city to prepare for **the optional** **night visit in Angkor Watt!** Enjoy speechless ambience, hear the whispers around every bas-relief and spooky shadows under moonlight silhouettes of centuries old towers of stone. *Do note optional visit of Angkor at night is a subject of special permit at extra cost.* Cycling 70 Km **Day 04 // MAR 19 :: Angkor & Neighbourhoods** After late breakfast we start a ride to Angkor Wat temple during the day light, for you to have fresh comparison. Continue to Bayon Temple, renowned for its unique and intricate stone carvings, especially the large stone faces that decorate many of its towers. Then we head to Ta Prohm, recognized for its beautiful bas-reliefs and carvings, partially collapsed and overgrown with fig trees. You will feel the sense of mystery and adventure, as we wander through the ancient stone structures intertwined with tree roots. The evening is free for leisure however you can **crash the traditional Khmer wedding** (optional). Cycling 30km **Day 05 // MAR 20 :: Koh Ker Group Temple** After breakfast we ride to Koh Ker, which was once an ancient capital of Cambodia. The Koh Ker complex is 35 meters high and its design resembles a seven-stepped stupa. The temple faces west towards Angkor city and was built to worship the god of happiness. We will stop for lunch along the way and in the afternoon, we will ride back to Siem Reap for a farewell dinner. Cycling 70 Km **Day 06 // MAR 21 :: Departure** In the morning after having breakfast, leisure or souvenir shopping until departure transfer. Bye, bye Cambodia! **Level of difficulty:** Easy to moderate **Activities:** cycling hiking sightseeing **Duration:** 6 days **Accommodation & meals:** 4\* hotel double sharing, 1 night homestay. Dinners excluded except arrival day and floating village. **Cost: 3,950 AED** excluding flights until MAR 05. **Flights:** [Emirates approx. 4200 AED](https://www.skyscanner.ae/transport/flights/dxba/sai/260315/260321/config/11182-2603152235--32348-1-27061-2603161240%7C27061-2603212350--32348-1-11182-2603220645?adultsv2=1&childrenv2=&cabinclass=economy&rtn=1&outboundaltsenabled=false&inboundaltsenabled=false&stops=!direct,!twoPlusStops). **Specifically included:** Support truck + mechanic, bottled water, snacks on the road, all sightseeing entrance fees, mountain bike and helmet. **Specifically excluded:** flights, visa cost, insurance, dinners, broken spares are subject to additional charge. Angkor at Night, subject of local government approval and fee of 150 USD. **Scooter option:** available at extra cost: you need to be a driver with at least driving license B. Scooters are automatic and take different route to bikes, covering the same destinations. Day 1 - 20km, D2 - 100 Km, D3 - 150km, D4 - 50km, D5 - 150 km. **Visas:** E-visa ([https://www.evisa.gov.kh/](https://www.evisa.gov.kh/)) Trekkup Crew [Whastapp 050 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.