Expeditions

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

Please join us. We are a group of 6-12 people who come together weekly on Mondays for an hour of silent meditation, walking meditation. No RSVP needed; just show up! We all need more silence and peace in this world. We end with tea and snack and a poem with sharing. Our first meditation is 10 minutes, then 5 minutes walking meditation, and end with 20 minutes of silent meditation. Beginners or anyone interested in silent meditation and fellowship are welcome. We meet in the sanctuary In [Rockville United Church](https://www.rockvilleunitedchurch.org/) in Twinbrook, MD. Plenty of parking. Enter the main door and look for a green sign. ***This is a good place to rest and refresh on the way home from work and before dinner.*** Free. Try it.

We'll be doing the Harris Teeter/NIH loop only through winter.

**Unlock Inner Peace and Power: Join Our Raja Yoga Intensive - Discover Meditation, Self-Realization, and Spiritual Wisdom!** Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization. **This in person meditation course Includes:** * Thought Process Connecting to the Soul * Understanding the nature of the self and God (Supreme Soul). * The philosophy of karma and the cycle of time * The 8 Spiritual Powers **Advance Registration is Required** Class will meet on Monday – Friday for two weeks beginning on Monday, February 2nd – Friday, February 13th. Mon., Feb. 2nd, 6:30 pm – 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/ZcRkE](https://shorturl.at/ZcRkE)

Join us as we do an invigorating outdoor walk and talk in Historic Greenbelt MD. Our goal is to walk twice around the 1.4 mile path. Should take about an hour. Afterward, those of us interested will head to nearby Cedars of Lebanon restaurant for lunch and conversation. The address for GPS is Buddy Attic Lake Park. 555 Crescent Rd. Greenbelt, MD. Meet us in the parking lot. Thank you! .....Ross A.

**Unwind. Breathe. Reset.** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 6:30 PM–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:00 PM.**

Climbers of all skill levels are welcome! To join us: 1. Complete the [participant agreement](https://movementgyms.com/participant-agreement/). 2. Pass the belay check, which can be done the same day. See [FAQs](https://movementgyms.com/first-visit/#faqs) for more info. 3. Pay for [gym membership or day pass](https://movementgyms.com/memberships-passes/). The event itself is run by volunteer organizers free of charge. If you are interested but have never belayed before, please take the [Introduction to Rope Climbing](https://movementgyms.com/rockville/calendar/#activity=climbing&location=rockville&class-type=intro-series&area-of-focus=safety-and-belaying) class first. We'd love to climb with you as soon as you know how to belay safely using a GriGri. To find us, go past the front desk and turn left. We'll gather by the fitness room entrance. If you need a refresher on knot tying and/or belaying, please post in comments or message the host and we'll be happy to help. We normally top rope in groups of 2-3 people, but some are also happy to lead. Post in comments or ask on the spot if you are interested in leading.

Climb to the top of South America for an out-of-this-world Bolivian experience — encounter awe-inspiring geography, cities rich in colonial history, and Indigenous culture. From La Paz, the highest capital city in the world, travel to the crest of the Andes and the middle of nowhere for three days of incredible off-road exploration of the Uyuni Salt Flats and surrounding desert altiplano. Take the road less travelled and meet locals for an immersive cultural experience that few travellers get to know. If you are looking for an authentic experience away from the tourist track, Bolivia is the perfect place for genuine adventure. Tour Start **LA PAZ** Tour End **LA PAZ** Destination BOLIVIA Itinerary Day01 **LA PAZ** Day02 **LA PAZ/SUCRE** Day03 SUCRE Day04 SUCRE Day05 SUCRE/POTOSÍ Day06 POTOSÍ/UYUNI Day07 UYUNI/SALT FLATS Day08 SALT FLATS Day09 SALT FLATS/LA PAZ Day10 LA PAZ Day11 TIWANAKU AND LAKE TITICACA Day12 LA PAZ Price: $3990 (Double Occupancy) $4590 (Single Occupancy) Inclusions Price Includes Hotels (8 nts) at lodge/basic hotels on Salar de Uyuni excursion (2 nts, multi-share), Overnight Sleeper Bus (1 nt). Breakfasts at hotel, 3 lunches, 2 dinners All transportation – Public bus, 4×4 vehicle, Internal plane. Experienced guide/Tour leader Activities as per the itinerary Price Excludes Flights Meals Personal Expenses Optional activities Travel insurance / Visa Tips \*\*\* For detailed itinerary & to reserve your seat, follow the link: [https://www.bucketlistgrouptravel.com/tour/bolivia-discovery-12-days-uyuni-salt-flats-la-paz-sucre-lake-titicaca/](https://www.bucketlistgrouptravel.com/tour/bolivia-discovery-12-days-uyuni-salt-flats-la-paz-sucre-lake-titicaca/) Questions? Text / Call / Whatsapp: 2023787696

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Get checked your bucket list by visiting this fascinating destination! Start in Maun and end in Kasane! With the Safari tour Moremi reserve and Chobe NP Photographic Safari, you have a 10 days tour package taking you through Maun, Botswana and 5 other destinations in Botswana. Tour Start Maun Tour End Kasane Flights • Arrival: Day01 before 2pm • Return: Day10 after 4pm Fly IN Airport: Maun Intl. airport (Botswana) Fly OUT Airport: kasane Intl. airport (Botswana) Itinerary Day01 Maun Day02 Moremi Game Reserve Day03 Moremi Game Reserve Day04 Khwai Day05 Game drives and Mokoro excursion Day06 Chobe National Park Day07 Chobe National Park Day08 Chobe National Park Day09 Chobe National Park: game drive and cruise Day10 Chobe National Park and transfer to Kasane Cost: $3990 (Double Occupancy) $4520 (Single Supplement) Inclusions Price Includes * 2 person spacious dome tent (L3m x W3m x H2.20m) with built in groundsheet, 2 large aerating * windows with mosquito netting. * high density foam mattress, * sleeping bag and pillow. * Bucket shower facilities * A large canvas tent (7m x 5m) is used as a dining area. * Services of a professional guide, safari chef and camp assistants * Meals as per the itinerary * Tea and coffee available in camp * bottoled water is provided * Spacious and comfortable tented accommodation * High density foam matress and bedding * Services of a professional guide, safari chef and camp assistants * Utility vehicle for more than 4 pax * Game drives and local transfers in customised safari vehicles * Exclusive camping in private campsites within the national parks and reserves * All entrance and camping fees within the national parks and reserves * All meals (mineral water, tea, coffee) whilst in Travel Creations Botswana Tented Camps * All activities as specified in the itinerary * All transportation included as per the itinerary. Please mind that the tour starts in Maun and ends in Kasane Price Excludes * Flights * Meals other than mentioned in the itinerary * Personal Expenses * Optional activities * Travel insurance / Visa * Tips ———————————————— For detailed itinerary and to reserve your seat follow the link below: [https://www.bucketlistgrouptravel.com/tour/botswana-moremi-reserve-chobe-np-photographic-safari/](https://www.bucketlistgrouptravel.com/tour/botswana-moremi-reserve-chobe-np-photographic-safari/) Questions? Text / Call - 2023787696 - Himanshu - Organizer

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Let's go backpacking on a barrier island! I have wanted to do this trip since I missed it last year. \-\-\- below mostly copied from last time\-\-\- Assateague Island is a 37-mile long barrier island. It is known for its undeveloped beaches, wild horses, waterfowl, and the Assateague Lighthouse. This stretch of beach walking is some of the most pristine anywhere, at times veering into an almost meditative quality as you walk along the sand. And, oddly, even though it is essentially flat and a straight line, walking in sand is not exactly easy. You'll find yourself aiming for firm footing, and your feet (and everything else) will be sandy. Best to avoid heavy footwear here. Caveat; I've never done this trail before Trip rank is MO W1. I will keep "W1" for now. Temperatures may be below freezing at times, perhaps down to the teens. You can read more about trip ranks [here.](https://dculbackpacking.com/about/tripranks/) **Plan (Updated 1/21)** Here's what got so far (special thanks to Andrew for tips): We are planning to do a key swap shuttle. Looks like we have enough drivers at this point. I will rent a car if necessary. For now we'll assume all of the DC based car pool crew will meet at the Greenbelt Metro Station at \~7:45-8am. This may likely change as we figure out car pool configurations closer to the hike. All drivers will then meet at Maryland District Ranger Station/Campground Office. **We need the entire group assembled here before noon to pull the permit.** **\- Located** in the Maryland District of Assateague Island on west side of Bayberry Drive, after the entrance station. The GPS address is 6633 Bayberry Drive, Berlin, Maryland 21811. * https://maps.app.goo.gl/k5JNnJBgsP2Q1jUFA We'll get our permits, \- Note that the park service won't issue the permit in case of bad weather\. Will call if it seems necessary\. Half group will stay and start in MD (SOBOs). The other half of hikers will go to the VA side (NOBOs, preferably the faster hikers). We can do the swapped leg up front. After pulling the permit, NOBOs will drive SOBOs’ cars to the VA southern terminus to stage them. When the groups meet at the campsite, we’ll swap keys. That way each person finishes at their terminus with their own car + keys. Parking: \- For those starting in Maryland\, park at North Beach \(not far from ranger station\); \- For those starting in Virginia\, go to Herbert H\. Bateman Educational and Administrative Center\. Staff will provide parking information\. Vehicles must display parking tag obtained with permit\. https://maps\.app\.goo\.gl/scc77myoRAD5nBzM8 * Side note: Tom's Cover visitor center in VA is permanently closed (Nov 2025). Will be demolished We'll do splits of about 14 / 14. There is no freshwater on the island so plan to start will all the water you'll need for the trip. Depending on wind, we'll either camp at Stateline (on the beach side) or Pope Bay (on the bay side). Expect the camp ground to be sand. **Resources** Caltopo TBD (this is 99% walking in a straight line but I'll probably still make one) Locations: [Greenbelt Metro](https://maps.app.goo.gl/FWTMyBM5Qpy1CNLe6) [Ranger Station for Permit and MD Parking](https://maps.app.goo.gl/k5JNnJBgsP2Q1jUFA) [Herbert H. Bateman Educational and Administrative Center (for those starting in VA)](https://maps.app.goo.gl/scc77myoRAD5nBzM8) Past trips: \- https://dculbackpacking\.com/2022/03/29/trip\-report\-hiking\-on\-the\-beach\-in\-winter\-assateague/ \- https://www\.meetup\.com/dc\-ul\-backpacking/events/304254668/?eventOrigin=group_events_list From NPS: \- https://www\.nps\.gov/asis/planyourvisit/backcountry\-camping\.htm **The Fine Print** * By RSVPing to this trip or any other DC UL trip, you agree to DC UL's liability waiver terms. ([https://dculbackpacking.com/about/liability-waiver](https://dculbackpacking.com/about/liability-waiver/#more-110)) * If you are a member, don't forget to pay your annual $10 dues. You can check to see if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip with the group. To pay your dues via PayPal, use this link: [https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15) * All non-drivers should expect to pay $0.10 per mile to their driver, in accordance with the DC UL carpool policy.

Dale Gnidovec, Curator of the Orton Hall Museum of Geology at The Ohio State University, will be presenting a program he has wanted to share with us for a long time: Plate Tectonics. His description of his program: Continents on the move - Nothing in Earth history makes sense without moving continents - it tells us why mountains, volcanoes, minerals, and fossils are where they are. This talk examines the evidence for continental drift, why it was disbelieved, and explains how the more-encompassing theory of plate tectonics was developed and eventually proven. Dale is an energetic, incredibly knowledgeable, and very entertaining speaker and this will be another wonderful program by Dale. Hope to see you there! Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us for our Sunday Meditation Service - 'Lord Possess Us With Thy Love!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening afternoon of language, culture, food, of course, and connections! (Everyone will individually choose from the buffet and pay for their own meal, by weight.)