Expeditions

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

**++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride - Constellation (Crystal City) * START LOC: Bluemont South Parking, 325 N Manchester, Arlington, VA * START GPS: [https://goo.gl/maps/2sMA3jhGSgdS4fJj9](https://goo.gl/maps/2sMA3jhGSgdS4fJj9) * START PARKING: Bluemont South Parking lot * ARRIVAL: 10:00 am * SPEECH: 10:10am ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:15am * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 16.5 miles * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_CONS_2026** * [https://ridewithgps.com/routes/55529797](https://ridewithgps.com/routes/55529797) **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** **Notes:** * **Constellation** is at the site of the former **Freshman** and may be more of a sit-down coffee shop/cafe. * This ride is organized "lean" and may not have a sweep. * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **The stop will be at:** [Constellation](https://www.constellation-va.com/) (former Freshman site) 2011 Crystal Dr Arlington, VA 22202 They are located on Crystal Drive in Crystal City after mile 9.2. The ride is a 16.5 mile medium level ridden at a social pace (11-13 mph). We will ride the Loop clockwise starting from the Bluemont South Parking on Manchester. We will ride up the Bluemont Junction Trail to the Custis and continue around to the Long Bridge connector trail from the MVT past the Pentagon and the Long Bridge Aquatic Center on the way to Constellation. After coffee we will cross back at the Water Park to the MVT and regular Arlington Loop. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's coffee shop is the Ride WITHIN The Ride! **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Join us for modern island-inspired dishes at **Isla DC**! If it's good enough to attract the Obama's, I think we should give it a try too (they visited within weeks of its opening). **NOTE: This restaurant will NOT split the tab so please come prepared to cover your portion with Paypal, Venmo or Zelle. Thank you in advance for your understanding.** ***Washington Post:*** Beyond the shimmer, Isla is an ambitious Caribbean destination with a lot to say. Dinner at Isla does not end in the dining room. Chic customers filter back into the moodily lit entryway in twos and fours, where they put their to-go bags and fur coats to the side. They find their best light in a dramatic archway framed with mirrors. They strut a little strip of red carpet. As I duck inside, I always seem to land smack in the middle of Washington’s most fabulous photo shoot. Sorry! Isla opened in the shimmering Midtown Center in late October, and it already feels like a destination. A place to celebrate birthdays, to get engaged, to spend an inordinate amount of money on a company credit card, to see and be seen (and, maybe, to see the Obamas on date night). Past the entryway is the even grander dining room roaring with life, illuminated by a chandelier shaped like a beehive and dripping light off hundreds of delicate glass petals. Through and through, this is a power restaurant, the kind of place people go as much for form — the glam of it all — as function. (You know, the food.) A plate of lamb tartare was my first clue that Isla isn’t all window dressing. It arrives as a neat column, painted with a ticklingly spicy sweet potato and habanero cream and covered with a fine layer of chopped chives. Mixed almost imperceptibly in with the dark red cubes are bits of pickled shrimp, their slight chew giving way to waves of salinity. Instead of attempting to wrestle the gamy meat into submission, chef Lonie Murdock accentuates its undeniable intensity, breathing new life into a dish that tends to be more or less interchangeable from one glitzy restaurant to the next. Murdock is new to D.C., but Canadian expats and visitors might know her from Miss Likklemore's, the restaurant she and husband Darren Hinds opened in Toronto in 2022. There, Murdock says, she felt more beholden to tradition, honoring the substantial Caribbean population that calls Toronto home by serving faithful renditions of classics such as slow-cooked oxtails and the handheld chickpea wrap called doubles. At Isla, she wanted to step “outside of that comfort zone.” She brings her vision for a sprawling, globally inspired restaurant to Washington at an exciting moment for Caribbean cooking in the United States. In New York, chef Paul Carmichael opened Kabawa in early 2025, a sleek tasting counter where he exalts plantains with shaved salt cod and caviar, treating the sticky sweet fruit as a luxury ingredient. At Kann in Portland, Oregon, chef Gregory Gourdet rubs whole cauliflowers in jerk seasoning and brings them to life in his restaurant’s open hearth, his cooking a glorious collision of Haitian technique and Pacific Northwest produce. D.C. has played its part, too. Chef Kwame Onwuachi's Dogon is a destination restaurant built around coco bread and brown stew snapper. At St. James on 14th Street NW, paratha is served as a centerpiece dish, surrounded by an ornate spread of meat and vegetable curries. Where does Isla fit in? The restaurant’s most interesting dishes emerge when Murdock treats “Caribbean” less as a prescription than a loose framework. “For me, it was more important just to kind of highlight the beauty and the bounty of Caribbean ingredients, and not necessarily focus on a traditional dish hitting the plate,” she says. Take flaky patties. There are familiar fillings, like supple oxtail that melts into each bite of buttery pastry, but more thrilling are ones densely packed with crab cooked in a fragrant panang curry. Murdock, whose mother is Jamaican, is a quick study in the American palate: A particularly decadent patty features processed cheese and ground beef. Small plates and creative side dishes tend to outshine the bigger, spendier ones, but you can piece together a meat-and-starch dinner if that’s your thing. The showiest entrée on the menu (under a section called “feast & fire”) is a snapper whose meat has been separated from its bones and turned into fried nuggets. These morsels are then reunited with the fried skeleton, which wraps around the plate as if standing guard. For all the fun of the presentation, I found the fish disappointingly mild and craved a creamy sauce to dip into. For something substantial, I prefer the pork chop, lovingly charred and served in a deep, dark, puckering reduction made with pork bones and the Trinidadian green mango condiment kuchella. A pat of crab butter slowly melts into the chop and amplifies its meaty richness, and a few spears of grilled mango radiate like glimmers of sunlight. Whatever feast and fire you choose, pair it with a grilled plantain. “It is such a beautiful ingredient,” Murdock says. “I just didn’t want to see it hit the plate in any kind of way that I’d ever seen it before.” She roasts a sweet plantain until its skin is charred and the insides are beginning to soften, then slices it open and finishes it with butter infused with more bracing kuchella. The starchy fruit has all the heft of a baked potato, but so much more depth and curiosity. I like to double up with a side of mac pie. Murdock bridges the traditional Caribbean dish — a dense casserole — and ooey-gooey American mac and cheese. Her version is a brick of pasta almost caramelized around the edges, cheese lightly coating each noodle, all drenched in a devilishly rich Mornay. I’ve yet to leave Isla short of stuffed, but someday I’ll build a light dinner around bara, the springy Trinidadian flatbread used to make doubles. Here, the dish is deconstructed, the bread served on a glass pedestal, the fillings served separately for swiping and layering. I like a version featuring tender oxtails blanketed dramatically in a creamy butter bean foam, but my favorite of these dishes nods to tradition. A bowl of well-spiced chickpeas, surrounded by labneh and dotted with a sweet-sour tamarind achar, is comfort food dressed up with a bow tie. The leather booths are deep and cozy, and the cocktails, which favor rum and lean light and tropical, are lots of fun. A daiquiri stained blue with butterfly pea flowers is a refreshing start to the night, and Isla’s rendition of an espresso martini, coined the Style and Grace, balances jittery cold brew with sweet, milky peanut punch. Here, the classic cocktail becomes something rich and grown-up, almost devoid of its typical oversaturation. ***Check out the menu [here](https://isladc.com/menu/)*** We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in June we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Isla DC!

**Our Meetup is off to another hiking adventure! Mt Kilimanjaro, as the tallest mountain in Africa, is included in the 7 Summits of the world.** **It is a bucket-list item for all hard-core hikers and mountain lovers.** We did this trek with Meetup in the summer of 2024 and it was a true experience of a lifetime (see photos below) Let's get to some numbers. It is 5,895m/19,340ft BUT . . . our starting elevation for the trek is 3795m/12541ft As such elevation gain is 2100m/6799ft To compare Everest Base Camp trek, is about 2754m/9035ft elevation change. And Mt Whitney is about 1828m/6000ft elevation change. The key to being able to succeed in this endeavor lays in the route and the support system. We are taking the Lemosho Route via the Northern Circuit. The Northern Circuit route is the longest and newest of the seven established Kilimanjaro routes. It's one of the best routes because it has the best acclimatization profile. This results in one of the highest summit success rates. Add to that stunning views, and comparatively relaxed pace. It is also much less crowded than the other Kilimanjaro routes. As far as our support system: We will be accompanied by experienced guides, porters and cooks. They are certified, ensuring our safety and comfort. Porters will carry our gear. We will have a high ratio of guides to hikers. Our guides will go our pace and support each and everyone of us, regardless of fitness level and pace. In other words...you go your own speed and we all get there safe. More about our trek/trip. As with all our international trips, we picked the best season/time of year to go for weather and wildlife. Lemosho and Northern Circuit is a scenically spectacular and varied route. At the lower elevations it has an abundance of wildlife such as elephant, buffalo, eland and lion which come over to forage during dry season. **Each of our trips is personally crafted to offer the best places and best use of time.** *But I don't have the needed gear?!* You don't need much more than the standard trekker's equipment. We will provide you with a list of what is already included and what can be rented there. *Does this include food?* All meals on the trek potion are included and a cook travels with us! *What is lodging like?* We are sleeping in new and comfortable tents (carried during the day by porters) *I am new at this.* That's OK. We do plenty of prep Zooms before we depart. And in California we have a number of local outdoor day or weekend outings you can test out with us. *How dangerous is this? What if I get sick or hurt?* We will be walking on an established, well used trail the entire time. **Our trip INCLUDES emergency insurance.** We are also Certified Wilderness First Responders and our guides are members of (AMREF) Flying Doctor. **Plain and simple, safety is our primary goal.** *How much does this cost?* **Kilimanjaro Mountain Trek $3950 per person, double occupancy. Land only (airfare not included). Solo supplement $600** Trip Cost includes: \- 9 nights accommodation \- 3 meals everyday on the trek \- All Fees & Entrances and Taxes \- Camping equipment such as tents\, tables\, chairs\. \- Lead Guide\, Assistant Guides\, Porters and Cook *RSVP to this event shows your interest, but does not hold your space.* ***The only way to secure your spot for this trip is a $300 deposit:*** ***[CLICK HERE FOR SECURE DEPOSIT LINK](https://www.paypal.com/instantcommerce/checkout/8P9NUAVQM8UEN)*** *Deposit is refundable up to 90 days before the departure (less PayPal fees).* *IF you need an airfare quote,* [Click here to message Anna](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) For more information about this or any of our other international events, fill out this form: **[INTERNATIONAL MEETUPS INFO REQUEST](https://forms.gle/cQdqYw74gAYqphXX8)** To see pictures from our Kilimanjaro adventure in 2024 [CLICK HERE](https://photos.google.com/share/AF1QipPkfkUp6sEZVQ-xse1di_K19d1QVmSb5KOLeIjynRoWGv_XFLXI8wBfT61XxAHavg?key=U2tKajBuOGRiZkxBOUtTUG1GbUVRVmlDaERCeG5n) We do a monthly Q & A Zoom: Meet others attending, be social, or come and get any questions answered. [Click Here to RSVP to our Zoom](https://www.meetup.com/moretoexplore/events/296044209/) The MAIN location where this event is posted: [https://www.meetup.com/moretoexplore/events/302872805/](https://www.meetup.com/moretoexplore/events/302872805/) (RSVP there for any conversation and comments) This events is cross posted to several other groups and the number of RSVPs on each is not reflective. We have a set of sister groups where we post our local free, local/regional camping, and our overseas events too. [Click Here ](https://www.meetup.com/CulturalArts/Events)for our other events: Live the adventure instead of only dreaming it! SOT 200318-10

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Important Note: Everyone who registers will initially be placed on the waitlist. I will reach out to participants, in the order of sign up, with further information on how to pay the trip deposit. Once the deposit is received, your status will be updated to Going.** Join us for a weekend adventure as we explore America’s newest National Park and raft the iconic New River Gorge! We’ll depart mid-morning on Friday, June 19 and make our way to the outfitter’s campus near Fayetteville, West Virginia. Along the way, we’ll stop at Virginia's newest tourist attraction - Buc-ee’s - and enjoy the scenery as we cross from the Virginia highlands into West Virginia. On Saturday, we’ll spend the day rafting the Lower New River, a classic Class III–V rafting stretch known for its big waves, warm water, and stunning scenery through the New River Gorge. This guided trip typically lasts 5–6 hours and includes periods of intense paddling, calm pools for swimming and a riverside lunch break. *Participants should be comfortable in moving water, able to paddle vigorously as part of a team and capable of sitting on the raft’s outer tubes for extended periods. Good mobility, balance and the ability to climb back into the raft if needed are important. This trip is recommended for individuals in good physical condition who can handle moderate to strenuous activity throughout the day.* The evening will be free to explore the amenities, relax or enjoy the on-site dining options. On Sunday, we’ll check out and head to the Canyon Rim Visitor Center and partake in a short scenic walk into the Gorge—an excellent opportunity for photos of the famous arch bridge and panoramic views—before returning home. Note that the walk to the lower observation deck involves descending 178 steps. We expect to arrive back in the metro area early Sunday evening. **Transportation** Carpooling details will be worked out among participants and a meeting/departure location will be set; drivers will receive a reimbursement. In the event we don't have enough drivers, we will utilize rental vehicles. **Lodging & Sleeping Arrangements** Once we arrive at the outfitter's base camp on Friday, we’ll check into their historic Truman Lodge, which features a full kitchen, porch and hot tub and is conveniently located within walking distance of their water park, restaurants, bar and rafting check-in. Sleeping arrangements will be coordinated among participants; options include queen-sized beds, a futon, roll-aways, and foam mattresses in the sleeping loft. **Meals** Lunch on Saturday is included with the rafting trip but all other meals will be on your own; group coordination will be encouraged. We’ll make a lunch stop on both the trip down and the return trip. The outfitter has two restaurants on site and the cabin has a kitchen; we’ll bring a cooler and make a brief stop for groceries on the way down. **Trip Costs** The total estimated trip cost is $325-375. This includes transportation, lodging, rafting (includes lunch) and the Adventuring trip fee. **Important Registration Information** Participation is limited to individuals who have participated in least three prior Adventuring events. Everyone who registers will initially be placed on the waitlist. Participants will be contacted in the order they signed up in order to submit a **$200 deposit** which is needed to secure your rafting spot. You will have **one week to respond** before your spot is offered to the next person on the list. The balance payment will be due by no later than June 1. If you must cancel, your deposit and any other fees paid will be refunded in full only if your spot is filled. **Maximum group size: 10 participants.** Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

The South Fork of the Shenandoah is a flowing mountain river, in the beautiful Shenandoah Valley, legendary for its canoeing excellence. Join us for two nights of camping at Golden Rock Campground at Compton Rapid (the prettiest spot on the river) and two days of paddling. We will drive to the campsite and spend Friday night there. The campground is primitive, which means no showers, no dedicated campsites, and lots of natural beauty. We will look out for eagles flying overhead or in their nests, and otters playing in the creek on the upper end of the campground. Next morning the Outfitter will shuttle us up the river to start our kayaking trip. After a fun day of paddling we will be back at the camp site to spend another night outdoors. We will wrap up our trip the next day with another 4 hours of paddling before we head back to our cars. Kayaks will be provided, but you would need to bring your own camping gear and meals including a tent, sleeping pad and a sleeping mat. **After you complete your registration on our website, you will receive a confirmation email with additional event details and event location.** There is limited space, so please register early. **Register and pay for this event on our website at this link**: https://washingtonwomenoutdoors.org/event-6658739 **Find out about WWO Member benefits at this link**: https://washingtonwomenoutdoors.org/Membership

We are NPS Weed Warriors and Arlington Regional Master Naturalists and you should volunteer with us on Sunday, May 17 to learn about nature and remove invasive plants from everyone's favorite urban island. Meet us at the entrance to the bridge (on the parking lot side, look for the sign) at 10:00 and bring your garden gloves and loppers/pruners if you have them. If not, we can provide gloves and tools. Wear long sleeves and pants and don't forget a water bottle. We will have tasks ranging from easy (cutting English ivy and honeysuckle vines from trees) to hard (sawing down bush honeysuckle). Parking at TRI can be tight if it's a pretty day. When the parking lot is full, you can park in Rosslyn and take the trail down. If you can bike or walk or take public transit, that's wonderful. We'll see you there! Erica, Stephanie, and Heidi P.S. If you can't wait until then to RIP (Remove Invasive Plants!), go here to find more volunteer opportunities in Arlington parks: [Volunteer to Restore Native Habitat – Arlington Regional Master Naturalists (armn.org)](https://armn.org/volunteer-opportunities/)

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

# 🎈 Zoom Speed Dating: Columbus Singles, One Night _An evening of face-to-face Zoom rounds, Columbus singles your speed, and your matches landing in your inbox by morning._ **How it all works:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Pick your group below and you're in:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ Don't get caught out: RSVP alone won't seat you. Register via your age group and take the quiz to hold your place. Spots go fast. **Show up curious — the rest is on us. 🌃**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Welcome, readers! Our June read is ***Endurance: Shackleton's Incredible*** ***Voyage*** **by Alfred Lansing.** A work of nonfiction, and one of the most astonishing survival stories in history, we follow Sir Ernest Shackleton and his crew after their ship is crushed by Antarctic ice. Stranded in one of the harshest environments on Earth, the men endure months of isolation, freezing temperatures, and near starvation—yet refuse to give up hope. Lansing brings their ordeal to life through vivid detail and firsthand accounts, capturing both the brutality of nature and the resilience of the human spirit. At its core, the story is a powerful testament to leadership, perseverance, and the unbreakable will to survive against impossible odds. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **all** **drinks must be purchased at the bar.** Happy reading! 📖

This Meditation is cancelled!! All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'