Facial Expressions and Body Language

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**🏐 Social Netball Night – All Levels Welcome!** Join us for a fun and friendly session of social netball (both men & women are welcome!!) – perfect for staying active, meeting new people, and enjoying the game at your own pace! 🗓 **Time:** 7:30 PM – 9:30 PM 📍 **Venue:** Australian International School, 1 Lorong Chuan, Singapore 556818 Big Gym (Indoors; Air-conditioned!!) (Nearest MRT: Lorong Chuan MRT) 🧢 **What to Bring:** * Sports attire * Sports Shoes * Water bottle * Towel (optional) 💰 **Cost:** Monthly Subscription - $25 / month (Up to 4 weekly sessions; min. 3 sessions) OR Ala-carte - $10 per Session (Cost covers court booking & sporting equipments) Whether you’re new to netball or a seasoned player, this session is open to all skill levels. We’ll do a quick warm-up & some ball drills before diving into games! RSVP early to secure your spot – limited spaces available! Do drop me a message at 87875095 if you are coming too! Looking forward to seeing you there!

**For ages 13 and above.** In this class, you will build on the basics from Foil Foundational Class and continue to learn more advanced technical skills and their applications, such as: * Different parries * Compound attacks * Counter riposte * Counter attack ### **Address** 231 Mountbatten Rd, BLK F, #01-01, Singapore 397999 ### **Schedule** Fridays 730PM - 930PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

* 🧠 **Weekly meetups** for casual play, thematic workshops, and curated mini-tournaments Every Fridays 7.30pm to 9.30pm * 🎓 **Expert-led sessions** with FIDE-rated coaches and legacy mentors * 🤝 **Inclusive community** spanning all ages and skill levels * 🏆 **Prestige events** with transparent formats and media coverage * ☕ **Warm atmosphere** where strategy meets camaraderie

This lesson will cover: * Appreciation of Aikido philosophy * Focus on body mechanics * Practical application This class focuses on understanding the core ideas of Aikido and improving body movement. Students work on making techniques more precise and effective, using better leverage rather than just strength. Training also includes practicing weapon disarm, free movement throws, and handling multiple attacks. ### **Address** SAFRA Toa Payoh, 293 Lor 6 Toa Payoh, #03-04, Singapore 319387 ### **Schedule** Fridays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

# 🎉 After Work Social – Meet New Friends, Dine & Chill **Good conversations.** **Comfort food.** **New connections.** Instead of another evening scrolling through your phone, come join a relaxed social night where strangers become friends over food, drinks, and easy conversations. In collaboration with Offbeat, we’re creating a welcoming space where young professionals and newcomers in Singapore can connect naturally in a casual dining environment. No pressure. No awkward networking. Just real people and good vibes. *** # 💬 What to Expect This isn’t the kind of event where people stand around awkwardly holding their drink. We help the room flow naturally so conversations start easily. ✔ Meet **12–20 new people** in one evening ✔ Light guided introductions to break the ice ✔ Relaxed dining & drinks atmosphere ✔ Reserved space for our group ✔ Open mingling throughout the night Coming alone? That’s completely normal. Most people do — and by the end of the night, you won’t feel like you came alone. *** # 👥 Who Should Join This event is perfect for: • Young professionals **18–39** • Locals, expats & newcomers to Singapore 🌏 • People looking to expand their social circle • Anyone who enjoys meaningful conversations over loud nightlife This is **not a dating event** — just a social space to meet new people. *** WARNING: WE WILL BE CONSTANTLY CHANGING YOUR SEAT *** # 🕒 Evening Flow **6:30 PM – Arrival & Welcome** Grab a drink and meet a few friendly faces. **7:00 PM – Social Introductions** Short guided introductions to help conversations start naturally. **7:15 PM onwards – Chill & Mingle** Reconnect with people you clicked with or continue chatting over food and drinks. *** ✨ RSVP required *** # 🌆 Why Join? Singapore is a fast-paced city. But the best friendships often start with a simple conversation. After Work Social creates a relaxed space where: ✨ You meet people outside your usual circle ✨ Conversations go beyond small talk ✨ You leave the night with real connections *** 🚫 **Community Reminder** This is a **social after-work gathering**, not a business networking event. Please **no MLM promotions, insurance selling, or business pitching during the event** so everyone can relax and enjoy genuine conversations. *** **Come dine. Chill. Meet new people.00**

**For ages 18 and above.** Our experienced coaches will provide you with valuable insights and techniques that will help you improve your badminton game. You’ll learn how to play better shots, move more efficiently on the court, and develop your strategic thinking to outsmart your opponents. Our founder and head coach of BWA, Fang Yang has more than 10 years of coaching national and recreational players alike. As an ex-national player turned coach, Fang Yang hopes to share his love for badminton with his students through his knowledge of both theory and practical aspects of the sport. ### **Address** Cereza, Eunos, Chin Cheng Avenue 429401 **Schedule** Fridays 8PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Ciao! Parliamo italiano! Italian Language Conversation Meetup – Singapore Have you already started learning Italian and want to practice speaking in a relaxed and friendly setting? Whether you're a basic learner, intermediate, advanced—or a native speaker—you’re welcome to join us! Please note: This is not a formal language class and may not be suitable for absolute beginners with no prior exposure to Italian. However, it’s an excellent way to complement your learning (self-study, formal lessons, apps, etc.) through conversation. We’ll chat informally about any topic related to Italy or the Italian language, such as: Italian food & wine Movies & TV Music ⚽ Sports ✈️ Travel Language & culture …along with whatever participants feel like discussing! Ideal for: ✔ Learners with basic Italian knowledge and above ✔ Intermediate and advanced speakers ✔ Native Italians who enjoy meeting people and sharing culture Come along, meet fellow learners and native speakers, exchange stories, improve your confidence, and keep the spirit of Italy alive in Singapore! Non vediamo l’ora di parlarti! (We can’t wait to talk to you!) PS! The event is free, but it's appreciated if you make even the smallest purchase at the food court that kindly allows us to meet there.

You know that feeling when your mind won't stop. The loop of worry, the tension you carry into every room, the exhaustion of just trying to hold it all together? This half-day workshop is a pause. A real one. Stitch & Stillness combines Qimen Dunjia energy profiling with mindful sewing two unlikely tools that, together, create something powerful: a way back to yourself. Amy Kang is a Metaphysics Consultant and Intuitive Coach who has used Qimen not just as a system of strategy, but as a lifeline through some of life's hardest seasons. She built this workshop for people who are done white-knuckling through anxiety and ready to try something that actually works. Whether you are a busy professional running on empty, or someone who has struggled quietly with stress and mental overwhelm, this space is for you. Energy exchange is $97sgd. Please paynow to UEN: 53477945W and take a screenshot and text 96944295 (Amy). Thanks.

**Football, fun, and new friends await! Join us for a friendly 5v5 match at Cage Kallang. let’s make it a game to remember with awesome people and good vibes!** 🔥 New in town or just visiting? Come unwind with a friendly 5v5 game—easygoing vibes, cool evening breeze, and a great way to meet people and enjoy the beautiful game. There will be an official host will facilitate the game to ensure safety and rotate teams if applicable. Please note: \- Be on time to ensure game starts promptly\. \- Teams will be formed and play will begin\. Normal rules apply\. \- Where there is a third team\, a series of rotating games lasting 10 minutes will be played. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

**LEARN MANDARIN WITH US** **和我们一起学华语/普通话** Come and join us every Saturday afternoon and learn some useful Mandarin from proficient speakers in a friendly and casual atmosphere. Besides learning the language, you will also get to make new friends from all around the world. Whether you are a beginner, intermediate and advanced learner, we welcome you. The meetup starts at 4 pm. We will try our best to arrange seating at this time so that each group has expert Mandarin speakers. If you come later than 4.10 pm we cannot guarantee ideal seating. Seating priorities will be given to those who signed up. **欢迎会说华语/普通话的朋友** 我们非常欢迎会说华语/普通话的朋友来参加我们这个华语/普通话练习小组，帮助来自世界各地的朋友学习华语/普通话。 *** GETTING THERE Take Downtown (blue) Line or Circle (yellow) Line to Promenade MRT. Take Exit C at Promenade MRT, and go up to level 3. LOCATING US INSIDE THE FOOD COURT Look for a round tables section near the wall of the food court away from the stalls. You can drop the Event Host a message if you are lost. NO COMMERCIAL ACTIVITIES We welcome anyone who is keen to learn a language or help others learn the language. However, this is NOT the platform for individuals who have other intentions, such as recruiting members for their business or organization or selling products or services. We will not hesitate to ask such individuals to stop attending our meetups.

French meeting

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** TBD **YouTube Link** TBD

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia