Facilities

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

**\*\*PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT:** **Booking is available at the following web-page: [https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation](https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation)** This special New Year’s Day event provides an opportunity to pause at the start of the new year, reflect and set your 2026 Intentions. In a calm, friendly space with like-minded people this event will assist you with going within to tap into your heart’s desire of how you would like to feel, what is meaningful to you and what you would like to experience in 2026. Tracy Friend will share powerful Law of Attraction written practices and meditation to help you transform your thoughts and beliefs to manifest your New Year intentions and come into greater connection with your True Self. There will also be the chance to reflect on everything that you appreciate from the last year which assists with creating a positive state of mind for moving into the New Year. Tracy Friend co-founder of the Law of Attraction Centre and founder of Liberating the Heart has facilitated hundreds of events across the UK, US and Asia over the last two decades sharing what works when applying the Law of Attraction and meditation. Tracy’s pioneering presentation delivering the Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results. Inspiring, comprehensive handouts are also provided. Benefits of Attending: * Envision your Ideal 2026 * Learn powerful practices that can be done on a daily basis to Create Your Year * Discover how to move beyond any limiting beliefs * Enjoy group meditation to connect more deeply with your True Self * Meet and connect with like-minded people * This event includes printed Law of Attraction exercises This event is suitable for you whether you are new to the Law of Attraction principles and meditation or you have been applying them for longer. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ *Testimonials:* *“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”* *“Tracy’s workshops are wonderful to attend. The energy that she allows to be created in the group is one that is calm, relaxing and healing. I always feel like I’ve grown spiritually after I have attended. My life has and is continuing to, shift and change for the better.”* For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: [https://www.lawofattractioncentre.com/law-of-attraction-success-stories/](https://www.lawofattractioncentre.com/law-of-attraction-success-stories/) \~\~\~\~\~\~\~\~\~\~\~\~\~\~ Price: £55 **\*\*\*The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: [https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation](https://thelifecentre.com/workshops/envision-your-ideal-year-with-the-law-of-attraction-and-meditation)** The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Facilitated by Tracy Friend: Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature. Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified Chinese medicine herbalist, reflexologist, yoga teacher and qigong teacher. Visit her websites: [https://www.lawofattractioncentre.com/](https://www.lawofattractioncentre.com/) and [https://www.liberatingtheheart.com/](https://www.liberatingtheheart.com/) *Please note that it is necessary to be aged 18 years or older to attend events.*

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

We have volunteer mornings on our local greenspace in Merstham, Redhill mainly on Thursdays and Fridays every 2 weeks, normally 10-1pm. Please see our Facebook events for the latest info on what we're doing & when - this event here is just for info [https://www.facebook.com/friendsofmersthamparksandgreens/events](https://www.facebook.com/friendsofmersthamparksandgreens/events) If you can only stay part of the session that's fine. Activities include...clearing glades for woodland flowers, removing rubbish, putting up birdboxes, clearing alien species, making habitat piles, planting fruit trees etc No knowledge required - all explained on the day. Equipment provided too, including gloves. Children welcome with a guardian adult. Just need to come and in clothes/footware for the conditions. Relaxed, fun and healthy exercise, in beautiful places improving the area with nice people. Best wishes, Drummond 07913 148821

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

If you are looking to get a few friends together for a basketball, badminton or volleyball game over the weekend, check out this beautiful and spacious sports hall available for booking on the GameOn Active Operate app ([link here](https://gameonactive.co.uk/operate/#/customer)). If you already have an account on the GameOn Active mobile app you can sign in using the same details. The sports hall within the St Mary Magdalene C of E School is only 10 minutes walk from the O2 (North Greenwich tube station).

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT:** **Booking is available at the following web-page: [https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life](https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life)** This special Sunday evening event provides an opportunity to relax, reflect and focus in the presence of like-minded people. The event will share powerful written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose. Tracy’s pioneering presentation delivering the Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Benefits of Attending: * Discover how to deliberately attract more of what you want: abundance, improved relationships, creativity, health & well-being or any other desire * Take time out from your usual routine to devote time to yourself * Find greater meaning and inspiration in your life * Learn powerful tools for emotional liberation * Meet and connect with like-minded people in an uplifting and friendly space This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Testimonials: “*I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”* “*Very informative and amazing positive energy.”* “*Highly recommend, it is clear that Tracy practices what she teaches.”* “*The group meditation is powerful. So too is the process that Tracy has developed that combines clearly and simply explaining the Law of Attraction with exercises that focus upon the positive and wanted in our lives. Going to these seminars and developing a meditative practice has been one of the best gifts I could have given myself.”* “*I have really enjoyed meeting like-minded people at the group who are focused in a positive way and I have found it very inspiring hearing their experiences with the Law of Attraction.”* “*Feel-good and bursting with a sense of real possibilities.”* For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/ \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ The event will commence at 6pm and finish at 7.30pm. Please bring a pen and something to lean on for writing. Price: £22 **\*\*\*The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: [https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life](https://thelifecentre.com/workshops/law-of-attraction-and-meditation-to-create-your-ideal-life)** The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Facilitated by Tracy Friend: Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature. Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, reflexologist, yoga teacher, therapeutic yoga consultant, Chinese medicine herbalist and qigong teacher. Visit her websites: https://www.lawofattractioncentre.com/ and https://www.liberatingtheheart.com/ *Please note that it is necessary to be aged 18 years or older to attend events.*

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

Hi there's a £1.50 charge for this social sorry i don't take online payments cash on arrival only please this is to contribute to the meet up organiser subscription fee i pay to meet up to get us all together thanks. Hi everybody a very warm welcome to my quality coffee social we'll meet at tower hill underground station at 2pm no admission after 2.30pm.I'll post on the comments board just before with my description and where i am so if you can check the comments board on arrival tower hill tube station my no is 07512766577 calls only not texts thanks. Then I'll take you to a beautiful hotel bar with seats outside reasonably priced drinks quiet surroundings we'll have a table booked. Its a new venue we've never been here before gorgeous sumptuous surroundings. The mochas here are the upmost quality meet addictive I have been many times and the coffee is very good. I have an eclectic mixture of people attending my events all ages nationalities are most welcome. I prefer a smaller group so its more personal intimate and relaxed and less noisy I aim for no more than 20 people maximum but don't be worried put your name down. I have many wonderful regular guests who are waiting to meet you a friendly crowd await. Why not come along and enjoy a fun day out on beautiful surroundings and make new connections over a good cup of coffee.

Start the new year with your local IxDA pals. Join members of the Central Ohio UX and design community for our monthly breakfast.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Let’s meet for dinner at the Rossi, In the short north. The plan is to have dinner and then head over to Good Night John Boy around 9 pm for drinks and dancing. Please only RSVP if you are having dinner so that I have a head count for the restaurant. If you want to only join us for John Night John Boy, you don’t have to RSVP, you can write a comment under the event. This is the menu for the restaurant: https://rossikitchenandbar.com/dinner