Falun Dafa

Tantra is a special inner science that teaches how we can change our mind, ourself and our life. Although the idea of Tantra is very popular these days, many people misunderstand its real meaning and so it is often misused. In reality, Tantra is a very special practice that harnesses the power of our imagination and the power of Buddha’s blessings to quickly lead us to a state of permanent peace and happiness. The profound Tantric practices show us how to overcome the limiting views of ourselves, others, and the world around us that give rise to fear, anxiety, and other painful thoughts. Tantra helps us create positive energy and wisdom through special meditations that lead us quickly to enlightenment. This series is open to everyone and in particular provides a great opportunity to prepare those who wish to receive Highest Yoga Tantra Empowerments. March 5: What is Tantra? March 12: Liberating the Imagination March 19: Our Blissful Potential March 26: Channels, Chakras & Mantras **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/thursday-evenings/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Are you interested in learning more about our club? Why not attend a meeting or visit us at one of our upcoming community service projects? We’d love to meet you!

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

The pickleball courts are situated on the far side of the playground, past the swing sets and picnic area. These courts (are] strictly on a first-come, first-served basis, and we do not offer reservation for public use. The courts are frequently unoccupied, but sometimes few people utilize the courts. We've created a WhatsApp group for our Meetup community to help everyone stay connected and get event updates more quickly. It’s a great way to share important info, coordinate plans, and keep each other in the loop about upcoming meetups. Feel free to join so you don’t miss out on any of the fun! https://chat.whatsapp.com/Bw0vxcNKRC1CeHixU41wTG

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to new volunteers and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver. Volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

• What we'll do Learn how to take great pictures BEFORE you go on that expensive trip! And we will teach you how to use your camera IN THE FIELD, not in a classroom! Join our standard Monuments and Memorials workshop, offered Wednesdays and Saturdays, in which the instructor takes you to some of DC’s most popular attractions: White House, Lafayette Park, the Einstein, Lincoln, Korea, and Vietnam Three Servicemen Memorials, and finally to Union Station, where you learn to make all the moving people DISAPPEAR! Remember, it was Confucius who said: "I hear and I forget. I see and I remember. I do, and I understand." At Washington Photo Safari, we help you "do " and understand! That is why our motto is "See. Click. Learn." This $71 Safari (a 20% discount from the regular $89 price) begins with a 45-minute travel photography orientation, giving you basic tips in composition, F-stops and shutter speeds, portraiture, and interior photography. While you are taking pictures, you receive hands-on guidance on how to make those images even better! Advanced and smartphone photographers will appreciate the instructor’s extensive knowledge of the best camera angles in DC. This is suggested as a preliminary course before taking special safaris. Open to any photographers at any skill level with any camera, phone, or tablet. Transportation from site to site is provided by the instructor. • What to bring camera and all lenses • Important to know travel, architectural, portrait and street photography techniques

Starting from the Washington Monument at the height of the world-famous cherry blossom season, and skimming the Tidal Basin then heading to the White House’s Lafayette Square, this tour will look at the rich history of America's capital. MEET at the east side of the Washington Monument (the side facing the Capitol Building). NOT the Department of Commerce. App won't display the right site name. Nearest metros: Smithsonian & Metro Center. Driving to the venue is Not recommended during the festive season. It will be crowded; arrive in time. Length: 2 to 2.5 hours. We’ll walk from Washington's Monument to the White House & Lafayette Square. And discover: • Japan's great gift to America • The lost public beach--at the Tidal Basin! • The mysterious Jefferson Pier • The Marquis de Lafayette’s amazing & perilous associations with multiple American Presidents • Where the term "red tape" was invented • Disputes over the Jefferson Memorial • The Washington Monument riot • The city's grand philanthropists • Tales of the Lincoln Memorial • The scoundrel who betrayed Jefferson, killed Hamilton, and tried setting up his own country—with the head of the U.S. Army! • Designer of the White House • Assassination attempts on Presidents • A walk with President Lincoln. • The town's many female heroines • Cracking the secret codes of Nazi Germany and Imperial Japan • The early Navy's greatest hero • The soldier who saved Jefferson from being hanged • The plot that saved Mt. Vernon • And more! Pre-register and prepay via-- Eventbrite: [https://www.eventbrite.com/e/peak-bloom-cherry-blossom-dc-history-tour-trees-to-white-house-march-29-tickets-1984701539732?aff=oddtdtcreator&keep_tld=true](https://www.eventbrite.com/e/peak-bloom-cherry-blossom-dc-history-tour-trees-to-white-house-march-29-tickets-1984701539732?aff=oddtdtcreator&keep_tld=true) Or PayPal, sending $22 to: [paypal.me/EMoser460](http://paypal.me/EMoser460) You can also pay in cash, $22, at the tour's start. We’re highly rated on TripAdvisor: [https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html](https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html) Your tour guide is a former speechwriter to the President of the United States, a former writer for Jay Leno’s “The Tonight Show”, & author of books on the hidden history of the White House, the Capitol Building, and Alexandria, Virginia: The White House's Unruly Neighborhood: [https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=](https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=) And: The Lost Capitol: [https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q](https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q) And a forthcoming book on Georgetown! Questions? Contact: [191.EP.JM.56@proton.me](mailto:191.EP.JM.56@proton.me) Think history is boring? Not on our tours! Restaurants available for dinner afterwards, at the Old Ebbitt Grill, The Hamilton, et al. Celebrate the blossoming of spring and the Easter season with a fun, informative tour of America's most historic, scenic venues! MEET at the east side of the Washington Monument (the side facing the Capitol Building). NOT the Department of Commerce. App won't display the right site name.

Join us for all or part of our weekly program to practice and study the dharma together - In-Person or Online. All experience levels welcome. Schedule was: 10:00 am - 10:30 am Chenrezig practice\* 10:30 am - 10:45 am Break 10:45 am - 11:30 am Silent Meditation *Two 20min sessions with a 5min break* 11:30 am - 12:00 pm Study & Discussion \*Chenrezig practice is led via video by HH the 17th Gyalwa Karmapa. The practice is recited in Tibetan with English subtitles. For text and information go to: [https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/](https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/) **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Let’s do it again! 😍 12:30 Lunch- First Watch 6547 Artesian Run,Delaware Shop after lunch at: Painted Tree Boutique (over 100 indoor vendors) 59 Meadow Park Ave., Lewis Center

**Tickets still on sale for Play (posted separately)**

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon