Family Activities

Wir treffen uns auf der Rentenwiese zum Frisbee-Passen. Egal ob du noch nie eine Scheibe geworfen hast oder schon Routine hast – wir üben zusammen die Würfe (Backhand, Forehand, Fangen). Wenn wir Lust haben und genug Leute da sind, spielen wir danach noch ein lockeres Game. Kein Leistungsdruck, einfach Bewegung, frische Luft und gute Leute. Direkt am See – wer mag, springt zwischendurch rein. Alle Levels willkommen. Scheiben sind da, bring gern eine eigene mit, wenn du hast. Komm vorbei und mach mit! \*\*\*\*\*\*\*\*\*\*\*\*\*\* We meet up on the Rentenwiese to practice throwing frisbee. Whether you've never thrown a disc or you're already comfortable – we'll practice the throws (backhand, forehand, catching) together. If we're up for it and there are enough of us, we'll play a relaxed game afterwards. No pressure, just movement, fresh air and good people. Right by the lake – jump in for a swim if you feel like it. All levels welcome. Discs provided, feel free to bring your own if you have one. Come join us!

This special holiday program is perfect for children who love being creative and want to try out different techniques. Inspired by the "All You Can Eat" principle, you can create as much as you like within your booked time. What can you create? During the summer holidays, you'll have a wide range of creative activities to choose from. You can focus on one technique or try several. Manga Drawing (1.5 hrs) \*starts at 1:00 pm\* Learn step-by-step how to draw manga characters. You'll learn the basics of manga faces, eyes, and proportions, and you can create your own character. Pottery (2-3 hrs) Shape a small bowl, mini vase, or figurine with your hands! I'll show you how! Acrylic Painting (2 hrs) Paint your own picture with acrylic paints on canvas. Whether it's cute animals, food illustrations, or summer scenes – let your imagination run wild! Coloring (0.5 hrs) Perfect for relaxing between other projects. Choose a template or create your own design and experiment with colors. Decoding (0.5 - 1 hr) In this popular technique, you decorate objects with a creamy paste and cute decorative elements. For example, cases, mirrors, or small boxes. The finished piece needs to dry overnight in the studio and can be picked up the next day. (max 3) Punch Needle (1 - 2 hr) Using yarn and a special needle, you create textured patterns and small textile artworks. This technique is easy to learn and especially fun. Crochet Tote Bag (1 hr) Using simple crochet techniques, you can make a small bag or accessory from yarn. Design Jewelry & Keychains (0.5 - 1 hr) Create your own bracelets, pendants, or small gifts. Hand Lettering & Greeting Card Design (1 - 1.5 hr) Learn beautiful lettering and design personalized cards – perfect for birthdays or short messages. Nail Design (1 hr) You can also get creative with your nails. For hygiene reasons, please bring your own nail file and nail polish.

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/BXLxbQAOG1bEJnsGPQ8YlL Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. We will place large flags on to the grass. You can sit on them or stand around them and speak the language of the flag. 🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭 🍔Food & Beverages WHEN OUTSIDE🍹 Bring your own, with HB only 2 mins away, bring what ever you like. But please don't leave your trash behind ⛈️Bad Weather🌧️ If the forecast is bad, watch out here or on WhatsApp for updates. We might need to change the location or cancel the event.

**Fix your posture. Release tension. Ground your mind.** This 60-minute class is designed as a post-work recovery practice, specifically supporting the body and mind after long hours of sitting and desk-based work. 🗓️ **Date:** Monday evening 🕗 **Time:** 18:00 – 19:00 🎟️ **Entry:** 29 CHF (Limited spots: 16) 📍 **Location:** [ANNTIN studio](www.anntin.ch), [Glattbrugg train station](https://maps.app.goo.gl/xdgdXgR9RNBNitb98) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🧘 **18:00 – 19:00:** After -Work Yoga 🤝 **19:00 – 20:00:** Social Hour ⸻ The practice supports better posture, improves hip and shoulder mobility, and strengthens the muscles responsible for healthy alignment and stability. It helps release accumulated tension commonly stored in the neck, shoulders, hips, and lower back. Overall, this is a grounding practice designed to offset the physical strain of desk work and support long-term well-being, posture, and recovery. After the practice, we’ll move to the cozy chill area for a relaxed social hour. It’s a great opportunity to meet like-minded people and build genuine connections. 🎟️ **Registration:** To secure your spot for Yoga, please pay via **TWINT to +41 79 197 77 02** Please only sign up if you are certain you can attend (no refunds). ⚠️ Limited spots available — reserve yours with Twint To stay up to date join the WhatsApp group: https://thislink.bio/c/yxvmzncv 🌿 or Instagram https://www.instagram.com/movement_yoga_monika/

A dedicated weekly space for men who want to ground themselves, reconnect with purpose, and strengthen their presence in order to show up in integrity in all areas of life. **Why this matters:** Modern life pulls men in many directions: work, family, community, and responsibilities. Meditation offers a powerful way to pause, regroup, gain clarity and clear intention with what truly matters. **Benefits include:** * Greater emotional balance and stress reduction * Improved focus and clarity * A stronger sense of inner direction and purpose * More patience and presence with family and loved ones * Enhanced resilience in challenging situations * The ability to respond rather than react * A deeper connection to self, values, and mission **Why “questioning the mind” is essential:** Men often carry silent expectations: to be strong, dependable, unshaken. But real strength comes from awareness, not suppression. Meditation creates space to question the automatic patterns of the mind: * *Is this belief truly mine?* * *Why do I react this way?* * *What do I actually want for my life and the people I love?* This practice helps men break out of old conditioning, step into authenticity, and show up with integrity for themselves, their families, and their communities. **About your facilitator:** This space is held by Anna, healer, transformation coach, and founder of *The Powerful Self*. She has guided this work for years, blending ancient shamanic wisdom with modern spiritual psychology to support deep transformation. Anna is deeply committed to helping men live lives of long-term fulfillment, purpose, and peace. She is here to walk alongside you as you grow into your fullest, most grounded self. **When:** Tuesdays 20:30-21:00 **Where:** Via zoom **Contribution:** Free **Registration is required.** Secure your spot and commit to your inner work. No prior experience needed. If you have any questions, reach out to Anna at [info@thepowerfulself.me](mailto:info@thepowerfulself.me)

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

☀️ Summer Hatha Yoga & Brunch & Swim at Zurich Lake ☀️ **Bring a friend for free \| All levels welcome \| Perfect for first\-timers** Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch in the green area near Wollishofen. We’ll begin at 10:00 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 25 CHF - please pay via Twint +41 791977702 to save your spot. **Bring a friend for free – your guest joins yoga at no cost!** 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. If the weather is good we could enjoy also a swim in the lake. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group: https://thislink.bio/c/yxvmzncv 🌿 or Instagram https://www.instagram.com/movement_yoga_monika/

Unwind after work, clear your mind, and immerse yourself in a world of color – that's what this 1.5-hour acrylic painting workshop is all about. "After Work Flow" is a creative space where you can find peace, leave everyday life behind, and fully embrace the moment. No prior experience is necessary – just the desire to try something new and engage with color and movement. On a 30 x 30 cm canvas, you'll discover the freedom of abstract painting. There's no right or wrong, no perfect or imperfect – only your personal expression. You'll learn how colors interact, how they mix, overlap, and create new moods. It's not just about the result, but above all about the process: feeling, observing, and letting go. A special focus is placed on getting to know colors intuitively. You'll be surprised how individual hues change when combined and how much emotion can be contained in a single area of ​​color. Step by step, you'll develop your own abstract painting and learn to let go of preconceived notions. Brushstrokes also play a crucial role. You'll discover different ways to apply paint – calmly, boldly, softly, or with texture. Each brushstroke becomes a movement that lends depth and character to your painting. You're encouraged to experiment, try things out, and find new forms of expression without pressure or expectations. The workshop invites you to enter a state of flow – a place where time ceases to matter and you become completely immersed in the creative process. This is precisely where relaxation arises: when you detach yourself from your thoughts and simply allow yourself to drift. All materials are provided, including a 30 x 30 cm canvas, high-quality acrylic paints, and all necessary tools. At the end, you'll take your own abstract artwork home – a memento of a short creative break just for you. "After Work Flow" is more than just a painting course. It's a break from everyday life, a moment for yourself, and an invitation to experience color anew.

🌞 Sunday Yoga-Breathwork & Picnic – at Rentenwiese, Zurich 🌿bring a Friend for free Join us for a gentle, all Level friendly Slow Vinyasa Yoga flow followed by a relaxed picnic and good vibes at Rentenwiese (look for the Zurich Together flag). We’ll move slowly, focus on grounding, breathing and adapt to the group’s needs. 🧘 Yoga: 10.30-11:30 am ☕ Picnic & Socializing: from 11:30onwards, open to everyone 💛 CHF 25– cash/Twint/Revolut 📍 Bring: yoga mat, comfy clothes, water, swimming clothes in case you want to tip in the water and your favourite snack to share ✨ Max. 25 spots – please register only if you’re sure to attend for updates and more information 👇🙏 Follow on Instagram: @flowwithselai ✨

This is an all inclusive event to inform, support and help bring special needs families and the community together. Come and enjoy family and sensory friendly: games, activities, snacks, free stuff and more! Meets the 2nd Saturday of each month. Located at Village Chapel - 30 Circleville Avenue, Ashville, OH 43103.