Feeling Better

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

🇺🇸 **Attention Active Military & Veterans Unlock Your VA Homebuyer Benefits!** 🏡✨ Ready to take the leap into homeownership? Now's the perfect time to dive into your VA benefits and capitalize on the current market! Join our In Person Heroes MeetUp Wednesday at 6 PM for an exciting and informative masterclass designed just for you. What You'll Discover: 🔑 **How to purchase a home with Zero Down VA Loan** 🎯 **Insights on Seller Paid Closing Costs, Concessions and Interest Rate Buy Down** 💸 **Our exclusive Heroes Star Nationwide Program** 🏠 **Using your BAH to qualify for your dream home** ❓ **What a VA No-No is and why it matters** 🚚 **Our Nationwide Relocation Service tailored for Heroes** This FREE Masterclass is proudly sponsored & presented by Heroes Star a nationwide program dedicated to providing Resources, Education, and Savings to all Heroes. 🎖️❤️In-Person VA Homebuyer Masterclass With an Online Option Available. **Agenda** · **5:30pm Registration / Doors Open** · **6:00pm Workshop Begins** · **7:00pm Q&A** **Don't miss out! Sign up now and empower your home buying journey!** 🏠💪✨ **🔑 Register now and secure your spot.**

Midweek Happy Hour 🍷✨ You’re invited to shake up your week and join us for a Midweek Happy Hour! Take a break, unwind, and enjoy a fun evening filled with great vibes, good drinks, and even better company. Whether you’re coming to relax, network, or just catch up with friends, this is the perfect way to recharge before the weekend. Come sip, laugh, and connect!

Join us for the fabulous curry, ramen, and more at ***Karé Bar*** in Chantilly! ***From Northern Virginia Magazine:*** Some of the best dishes in the world are fairly recent innovations. The Vietnamese banh mi, for example, appeared only in the 1950s thanks to the introduction of the French baguette in Ho Chi Minh City and the innovative thinking of the Le family. Japanese curry is a bit older, tracing back to the late 19th century, when British sailors enchanted with well-spiced Indian sauces brought those traditions back to another part of Asia. Eventually, Korea also created its own adaptation of the thick, flavorful gravy. Score another one for the global food community. Actually, score two. Kare Bar opened in Chantilly on Metrotech Drive, making it easy to head to Shilla Bakery or Chateau de Chantilly after lunch or dinner. Score three? Of course, I wouldn’t be keeping score at all if the food weren’t excellent. It is, as is the caring service and bright atmosphere. Start with something uniquely Japanese like monkfish liver with ponzu or a grilled hamachi collar, or stick to an old reliable like the juicy chicken or seafood dumplings, united by a crispy lacework of fried skirt. I tried both the Japanese and Korean curries. The latter is labeled as “spicy” on the menu, but didn’t seem to have any more heat than the Japanese curry. I recommend sticking to the Japanese sauce for its more robust flavor. Order it with the meaty, crispy donkatsu (pork cutlet curry) or the hamburger steak curry, essentially a well-seared dish of Salisbury steak. Whichever curry you order, it will come with sticky rice topped with a crisp-edged over-easy egg and a slew of veggies, ready to be drenched in curry. A shredded cabbage salad is bathed in an exceptionally appealing creamy sesame dressing. As winter sets in, there are few more fulfilling meals than a rib-sticking curry. This is the place that will keep you feeling like there’s no need to hibernate. Check out menu [here](https://karebar.com/our-menu/) **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. To enhance the opportunity for great conversation, we would like to keep the group small. Please feel free to sign-up to meet us along with up to 2 friends. In the future, we will vary the days of the week, geography and the cost of restaurants so that we can attract many different types of diners. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding.Feel free to make suggestions for future meet locations. All diners will have their own tab to avoid any confusion. \*\* The small non-refundable registration fee helps us share the cost associated with Meetup platform ($360/year) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate attendees. Thank you in advance for your understanding!\*\* If you are unable to join us in March, we hope you'll stay interested and join us for a meal in the future. Looking forward to seeing you at Karé Bar in Chantilly!

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

**Vida Real, Nutrición Real: Un Enfoque que Honra las Tradiciones Culinarias Latinas (Taller en Español)** Este seminario virtual de nutrición celebra agregar alimentos nutritivos mientras se honra la cultura y la tradición. Aprende estrategias prácticas y saludables para el corazón usando ingredientes latinos familiares que apoyan la salud metabólica, reducen la inflamación y disminuyen el riesgo de diabetes tipo 2. Incluye una demostración de cocina con dos platillos latinos saludables para el corazón y antiinflamatorios que puedes preparar en casa. **Todas las edades son bienvenidas; GRATIS** **Langley Park Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=pS006I6L6V6X2G4A3J3D3Y69015S5J5C02645A535N6Y5P4L5J52040A4Q55571K6Z6A62650P5H4H6O6O1I6Z585B690C5U4P5L4L15684B586F0B72605N5119074W56&quantity=1&begindate=01%2F07%2F2026&enddate=01%2F07%2F2027&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20260318+&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_noresultsbutton=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Details Location: Crimson Whiskey Bar (Either the downstairs whiskey bar, or main floor bar, TBD) The purpose of Thinkers and Drinkers is to facilitate casual but meaningful and interesting conversations with other people in a face-to-face setting. The topics cover a wide variety of issues and are different for every meeting. While conversations may get heated at times, we ask that all members be respectful of each other and refrain from personal insults. Here's the updated version: *** **Topic: Reasons to Be Excited (A Technology Optimism Round)** It's easy to doom-scroll your way into thinking the world is falling apart. And honestly, some of our recent meetings haven't helped. So this time, we're flipping the script: what technology are you actually *excited* about? This isn't a request for blind techno-utopianism. Skepticism is welcome. But the goal is to spend some time on the genuine wins and promising horizons, because there are more of them than the headlines suggest. Here's a quick tour of some things worth being optimistic about: * **AI in everyday life** — Love it or hate it, AI tools are genuinely saving people hours of tedious work. From coding assistants to writing tools to writing this very event descriptin you're reading now to AI that sits inside your spreadsheets and email, the practical applications are moving faster than most people expected even two years ago. The question is less "will this be useful?" and more "who actually benefits, and when?" * **Clean energy's quiet boom** — Solar and battery storage have had a decade of jaw-dropping cost reductions. The U.S. added more renewable capacity last year than any year on record. It's not fast enough for some, but the trajectory is real. * **CRISPR and gene editing** — In late 2023, the FDA approved the first CRISPR-based treatment for sickle cell disease — a condition that has caused lifelong suffering for millions of people with very few good options. It's the first of what could be a long list of genetic diseases that are now, for the first time, actually curable rather than just manageable. * **Lab-grown meat** — Chicken and beef grown directly from animal cells, no slaughter required. It's real, it's been approved for sale in the US, and while it's still expensive and not yet on your grocery shelf, the cost curves are dropping fast. Whether you care about animal welfare, climate, or just think it's cool, this one is quietly wild. * **SpaceX and the new space economy** — Reusable rockets went from fantasy to routine. Launch costs have dropped by an order of magnitude in 15 years, opening the door to satellite internet in remote areas, new science missions, and yes, eventually humans on Mars (whether or not that excites you). * **Brain-computer interfaces** — Still early, still expensive, but Neuralink and others are giving paralyzed patients the ability to control devices with their thoughts. The sci-fi shelf life on this one is getting shorter. **Questions to Consider:** * Is there a technology you were skeptical about that has actually won you over? What changed your mind? * Which of these feels most overhyped — and which feels *under*hyped? * Are the benefits of new technology reaching people broadly, or mostly concentrating among the already-fortunate? * Is optimism about technology a luxury? Does it depend on where you live, how much money you have, or what you do for work? * What's something small and unglamorous — not AI, not space — that has genuinely made your life better recently?

Spring has long been seen as a season of renewal—when longer days, new growth, and fresh energy invite us to reflect on our own lives. In this discussion, we’ll explore the idea of spring as a time for personal and spiritual renewal. What does renewal look like in our lives? Are there practices, habits, or perspectives we want to refresh as the season changes? Together we’ll share reflections, experiences, and ideas inspired by the themes of growth, renewal, and new beginnings. This is an open, welcoming conversation. Whether you come with thoughts to share or simply curiosity to listen, you’re invited to join the dialogue. **All are welcome.**

The weather may be confused, but After The Storm is clear with it’s mission to create a better tomorrow! Come out and meet other writers at Spark Social, March 22nd 3pm-5pm to get your creative ideas flowing. Working on a new piece, editing away at an old one, or just want to see some kind faces. After The Storm is working on creating a better tomorrow and we can’t do it without our friends and neighbors.

Embark on a transformative, relaxing, and immersive meditative floating experience that propels us into the present moment and connects us to our authentic selves. Immerse yourself in the therapeutic sounds of crystal singing bowls, chimes, ocean & djembe drums, and other sacred instruments. These sounds are going to wash over you, promoting deep relaxation; physical, intellectual, emotional, and spiritual release; and a sense of inner peace. Learn more about the sessions and the instructor Marsha D. Banks-Harold at [www.piesfitnessyoga.com](http://www.piesfitnessyoga.com/) or by contacting Marsha directly at [piesfitness@gmail.com](mailto:piesfitness@gmail.com) or at 703-887-9574. **The pool is warm! Please reserve your spot at www.simpsonaquatics.com**

**Feminists unite**! *Join us for the very first meeting of ClubFeminist.* This inaugural gathering will be an opportunity for founding members (you!) to meet, get to know one another, and begin an open conversation about feminism, gender expectations, and what equality means in our lives today. This first event will focus on creating a welcoming space for thoughtful dialogue. We’ll introduce the vision for ClubFeminist, hear from attendees about what topics matter most to them, and discuss the kinds of conversations and events we’d like to build together. **Some questions we may explore:** • What does feminism mean to you? • What challenges do women still face today? • How can men be better allies in advancing equality? • What kinds of conversations or activities would you like this group to host? This is a **founding meeting**, so your voice will help shape the direction of the group moving forward. I started this group because I was surprised a space like this didn’t already exist locally. Conversations about equality feel more important than ever, and this group is meant to be a place where they can happen openly and thoughtfully. If this is something that gets you fired up or you’re someone who believes in respectful conversation and equal rights for women and men you are very welcome. Hope to see you all there!

**Rhythmic Dance Fitness** Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us at the Meditation Museum for a refreshing and enjoyable dance session! (Please wear socks & bring your water bottle). Fri., March 20th, 6:30 pm – 7:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event.

Last time, we explored the power of naming what we feel. Beautiful insights emerged: * *Letting down* instead of always trying to “let go.” \- We are not condemned to feel a certain way\. \- Human connection has the power to help us build a better relationship with our own emotions\. For our next session, we will continue this journey. Together, we will: * Deepen our understanding of our emotional landscape * Explore practical tools to acknowledge difficult emotions * Begin building resilience from the inside out This is not about controlling emotions. It’s about learning to listen to them. To work with them. To grow through them. As always, come as you are. Bring your curiosity. Leave with insight, connection, and steadiness.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.