Feeling Better

Are you a girls’ girl? Then you already know what time it is 💅🏼💕 For this wellness hosted by Glow Girl Baddie **Jaki**, we’re renting out a beautiful Pilates studio for a winter class that’s all about soft movement, stretchy moments, and sisterhood 💕🧘🏽‍♀️ After class, we’ll hang for a little social moment and we have a special treat just for you, because you deserve to move your body and feel spoiled all at once. 🌟 What’s Included: ✨ Private 45-min Mat Sculpt class ✨ Signature pajamas (yours to keep!) ✨ A special treat To keep the vibe cohesive and dreamy, everyone will receive and wear matching pajamas during class 💖 (No drop-ins — this is a private, all-in experience.) 🎟️ Ticket Tiers & Pricing Early Bird $45 (first 5 sign-ups) [SOLD OUT] Standard $55 (RSVPs extended to Jan 20) Includes Mat Sculpt Class + Pajamas (no drop-ins! Pre-registration required) Payment info below: CashApp: $JakiJuno Venmo: @JakiJuno Zelle: 571-351-7061 🛍️ First 5 sign-ups get priority sizing! We’ll do our best to accommodate everyone’s preferred size! The earlier you sign up, the better your chances of securing your exact size 🩷 Size Chart: S- 0-2 M- 4-6 L- 6-8 XL- 10-12 2XL - 12-14 3XL - 14-16 4XL - 16-18 5XL- 18-20 No refunds after January 20, all funds are used towards the event and can’t be refunded after this date. Please cancel ahead of time.

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Langley Park Community Center** Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

In a world filled with noise and distraction, silence becomes a sacred space for healing and renewal. This workshop explores the restorative nature of silence and how it can be used as a tool for spiritual well being. Through meditative silence, breathwork, and intentional pauses, you'll reconnect with your inner calm and learn to access peace amidst chaos. **Key Takeaways:** * Understand the physiological and emotional benefits of silence * Practice techniques for cultivating inner stillness * Learn how silence can support clarity and decision-making * Create space for deeper self-awareness and reflection Saturday, February 28th, 1:00pm - 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD.

Join us at the Chess Center offices (Suite 118, entrance on 2nd Avenue) on Saturday afternoons from 1:00 – 5:00pm ET for open play. Players of all abilities and ages are welcome. * Non-Members: $5.00/player table fee for the day. * Chess Center [Members](https://chessctr.org/membership/) always play for FREE ($0.00). Check our social media ([Twitter](https://twitter.com/uschess) / [Facebook](https://www.facebook.com/USChessCenter)) for closure announcements: The Chess Center is closed on major holidays. We also have chess sets, clocks, and [used chess books](https://chessctr.org/usedbooks/) for sale.

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Urban Soul Line Dancing is a beginner to intermediate to advanced class. Come and learn intermediate/advanced dances to R&B, Jazz, Rap and Contemporary music. The class is designed to reduce stress, improve flexibility, boost memory, lose weight and build confidence and self esteem. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Please read for the safety of those participating on this ride and on the trails, we will not be doing this ride if it is raining or if the trails and bridges are slippery due to previous rain. **Meetup time is 9:30am and the Pre-ride briefing is at 9:45am, and the roll out time will be 10:00am. Be sure to check in when you arrive.** Join **"Vintage Steel Cyclists"** for an (Easy Like Sunday Morning Ride) for a partial Trail and Street ride from Hains Point out to Old Town Takoma Park and back. This is a no drop ride, at a social party pace average between 12 to 15 mph on flats, and it will be slower on hills, and we'll wait and regroup at the top of all hills. We'll make sure no one is left behind. You must have a steel bike to participate in this ride. This ride will be approximately 20 to 25 miles round trip, and we'll grab a bite to eat at one of the stores in Takoma Park. **Please Read:** **When you RSVP to participate in this or any "Vintage Steel Cyclist" ride or event, you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must and required to participate in any of our events event, and you ride at your own risk. Please be sure to have all proper equipment needed in case of flats or mechanical issues. Multi-tool, two spare inner tubes or CO2 cartridges, patch kit, and pump. Front and rear lights, eye protection, gloves, water bottles that fit your bottle cage or camelback, ID and money. Also please make sure that your bike is in good working condition before the ride. After all, these are Vintage Bikes.**

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Candle Making Aromatherapy is a hands-on program designed for millennials to craft their own calming, nature-inspired scented candles. Participants will learn how to blend soothing aromas such as lavender, eucalyptus, and cedarwood into custom candles that promote relaxation and stress relief. This program combines creativity, mindfulness, and aromatherapy to offer a unique wellness experience that helps reduce anxiety and enhance mood. Ages 18 & up; FREE [REGISTER HERE](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Ao6Z150X6W01284A1H4J2O4B504M5I6B004S5R564Q1K5O4T4Q4X1D5J3Y6I5D1C5P3Q55506P025Y594L73715U61671N5I4L5M5008586756506K6R4H6F5V72055S59&quantity=1&begindate=01%2F20%2F2026&enddate=01%2F20%2F2027&keyword=&keywordoption=Match+One&secondarycode=WBCC-SPEC-GA-20260301&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) Ticket Code: [WBCC-SPEC-GA-20260301](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmdpgparksweb.myvscloud.com%2Fwebtrac%2Fweb%2Fsearch.html%3FAction%3DStart%26SubAction%3D%26_csrf_token%3DAo6Z150X6W01284A1H4J2O4B504M5I6B004S5R564Q1K5O4T4Q4X1D5J3Y6I5D1C5P3Q55506P025Y594L73715U61671N5I4L5M5008586756506K6R4H6F5V72055S59%26quantity%3D1%26begindate%3D01%252F20%252F2026%26enddate%3D01%252F20%252F2027%26keyword%3D%26keywordoption%3DMatch%2BOne%26secondarycode%3DWBCC-SPEC-GA-20260301%26display%3DDetail%26module%3DPST%26multiselectlist_value%3D%26pstwebsearch_buttonsearch%3Dyes&data=05%7C02%7CStefanie.Ascherl%40pgparks.com%7C0a29edbb1112482cc63708de74a0f4eb%7Ca9061e0c24ca4c1cbeff039bb8c05816%7C0%7C0%7C639076431831215889%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=WEV2OFOUqBz5yMKU8MU89Tx3eVBwbza%2BFTaNIMsw54Q%3D&reserved=0 "Original URL: https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Ao6Z150X6W01284A1H4J2O4B504M5I6B004S5R564Q1K5O4T4Q4X1D5J3Y6I5D1C5P3Q55506P025Y594L73715U61671N5I4L5M5008586756506K6R4H6F5V72055S59&quantity=1&begindate=01%2F20%2F2026&enddate=01%2F20%2F2027&keyword=&keywordoption=Match+One&secondarycode=WBCC-SPEC-GA-20260301&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes. Click or tap if you trust this link.")

Reserve a spot for free on **[Eventbrite](https://www.eventbrite.com/e/1982675048442?aff=oddtdtcreator)** so we have an accurate guest count. Make new friends and meaningful new connections. Join us for the coffee shop gathering at **[as you are](https://asyouaredc.com/)**, a wonderful safe space in DC! Look for the Go Gay DC sign on one of the tables. We will be wearing name tags. This is a good event to attend if you like facilitated conversation. When you arrive, obtain a name tag, order on your own from the [menu](https://order.online/store/26244426?utm_source=sdk&visitorId=b5386c19b7fdf41e5742da7&pickup=true&redirected=true) if you wish and gather with about 10 LGBTQ+ folk around the sofa for relaxed conversation. Feel free to invite your friends to join you. **Metro Directions:** Be eco-friendly. Metro rides are capped at $2.50 on weekends, regardless of distance travelled. Eastern Market Metro (Blue/Orange/Silver lines) is only a few blocks away. The venue is where the Banana Cafe used to be. The area is generally considered safe. There is also **free street parking in DC on Sundays**. There is a free parking lot underneath the freeway overpass adjacent to the Marine Corps barracks. This event is being boosted by **[Go Gay DC](https://www.gogaydc.com)**[,](https://www.gogaydc.com) Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com) At this event you'll even get to meet **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**, Go Gay DC's founder. This event is a safe space for everyone under the rainbow. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6DYjIHThPY00YK0dJfs6boxWhgU1OyzCNzCCt0uW6sjzSp6kJpEXoyvf5j6g_aem_3gSjPJmvC57T8kdbkMU1sw) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6DYjIHThPY00YK0dJfs6boxWhgU1OyzCNzCCt0uW6sjzSp6kJpEXoyvf5j6g_aem_3gSjPJmvC57T8kdbkMU1sw) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search tags: LGBT LGBTQ LGBTQI lesbian gay bisexual transgender queer nonbinary non-binary intersex

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

Recommendation for a cafe in Alexandria. It sounds like this place can get busy and parking is limited so we’ll be a small group this time. Pastries, sandwiches, espresso available as usual. Let’s check it out together, and if you’ve been here before, tell us what’s good. I’ll take mine with a little sunshine thanks. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

Let's get together at bar Garden social to grab a drink and hangout. Cost: Free Parking: Parking lot is available in front of the Garden Socail About the venue: Garden Social is a lively restaurant and bar-style hangout with a relaxed, casual social vibe offering a mix of Asian-inspired street-style dishes, beers, wine, and drinks. For more information about the venue: https://gardensocialva.com/

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.