Feeling Better

✨ Manifest That Vision, Sis: Vision Board Brunch ✨ A soul-nourishing space for women to slow down, reflect, release, and realign before stepping into a new season. This brunch is for the woman who’s been holding everything together and is ready for a moment just for herself. Come create space for healing, clarity, and intentional manifestation while connecting, laughing, and enjoying a supportive circle of women. 💖 What to Expect
• Curated motivational playlist to set the vibes
• Guided mindfulness + reflection prompts
• Vision board making (all materials provided)
• Live poetry + affirmations
• Vendors offering unique products
• 360 Photo Booth to capture your glow and manifestation energy ✨📸
• A space to sing, dance, laugh, and fully enjoy yourself 💖 Brunch + Mimosas Included
• Chicken and Waffles
• Shrimp and Grits
• Mac and Cheese
• Eggs
• Potatoes
• Turkey Bacon & Pork Bacon
• Fresh Fruit Salad ✨ Early Bird tickets available for a limited time This isn’t just a brunch…it’s a healing experience. 
Reset. Connect. Breathe. Manifest. 2026 is the year we step fully into everything we’ve prayed for, manifested, and spoken over our lives because we got this, sis! ✨💖 🎟️ Tickets are available now: https://www.eventbrite.com/e/1977449139608?aff=oddtdtcreator

The book club is kicking off for 2026! I’m looking forward to seeing some familiar faces again, as well as meeting some new members in the upcoming months. I apologize for the delay in the scheduling of this January meeting—I got sick after New Year’s and have just started feeling better. Given that delay and the limited time to read the book before the discussion, I selected a book that’s only about 250 pages and should be a quick read.

[Purchase Tickets](https://posh.vip/e/rest-radiate-a-new-year-made-pretty): New Year New Me, but let’s take it up a notch 🤭. $25 ticket price Join us Saturday January 31st at 5 pm for Rest & Radiate: A New Year Made Pretty, an evening of intention, beauty, and alignment. This year isn’t about becoming a new me it’s about returning to ourselves. We will create vision boards, resetting our energy, and learning how to care for our skin so we can step into the year feeling clear, calm, and glowing with an education segment by @13th.esthetic

Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All. Ages 13 & up; FREE **Lake Arbor Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Urban Soul Line Dancing is a beginner to intermediate to advanced class. Come and learn intermediate/advanced dances to R&B, Jazz, Rap and Contemporary music. The class is designed to reduce stress, improve flexibility, boost memory, lose weight and build confidence and self esteem. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Winter isn’t stopping us. We’re getting outside, catching up, and warming up together after. Hostes by our very own Glow Girl Baddie, **Adriana** 📍 Where Meet at Meridian Hill Park (Exact meet-up spot will be shared the morning of.) 🕰️ When We walk out at 12:15 PM sharp. We’ll enjoy a relaxed stroll through the park, then head to Creative Grounds for coffee afterwards. 🧣 What to Bring Comfy walking shoes, water, and cute, cozy layers (We will take pics 📸). 🚗 Getting There Street parking is available nearby, but can be limited. Arriving a little early or ridesharing is recommended. 💬 What to Expect Come ready to mix, mingle, and maybe meet your next favorite friend 💕 Whether you’re new to the area or just craving fresh energy, this is a no-pressure space for real connection. It might feel a little awkward at first (totally normal!) putting yourself out there is a muscle, and this is the perfect place to flex it. We’ll keep the walk short and sweet, then settle in somewhere warm to chat and unwind. 🌟 A Few Reminders ✨ If you have any concerns or feedback, let the host know, we’re always open to making things better.
✨ If there’s ever an issue with your order or service, please try resolving it with the café first so they have a fair chance to make it right.
✨ While we’re strolling, let’s look out for each other, stay in small groups, and keep the good vibes flowing together.

**To confirm attendance, please also register on Luma: [https://luma.com/fwvre5x3](https://luma.com/fwvre5x3)** Let's discuss this classic movie Groundhog Day on the day before the Groundhog Day of 2026. **Please watch this movie before joining the discussion:** [https://www.imdb.com/title/tt0107048/](https://www.imdb.com/title/tt0107048/) If more than 6 people join the discussion, we will break out into smaller groups. **(max 6 people per group)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **Phil's character changed through accumulated daily choices over time. How do our repeated small decisions shape who we ultimately become?** 2. **Phil's pursuit of pleasure without consequence left him feeling empty. Why might selfish gratification fail to provide lasting fulfillment?** 3. **Phil's lowest moments became the catalyst for his genuine transformation. How can a crisis serve as a turning point toward growth?** 4. **Phil found meaning through learning skills like piano and ice sculpting. What makes skill-building fulfilling even when external rewards are absent?** 5. **Phil's calculated attempts to win Rita failed until he became genuinely good. What distinguishes authentic connection from performed affection?** 6. **Phil transformed by memorizing the town's needs and serving others daily. How do small acts of service shape both individuals and communities?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

## 🌆 Thrive: A Curated Singles Night (Ages 28–42) **Part of the *Cuffed by Cupid* Match Series** 💘 A four-event winter singles series leading up to Valentine’s Day. 🗓 **Saturday, January 31** ⏰ **8:00 – 10:00 PM** 📍 **Eighteenth Street Lounge — Washington, DC** *** You’re building your career. Your community. Yourself. And maybe you’re also ready to meet people who are doing the same — and actually *get it*. **Thrive** is a curated singles night for people in their late 20s to early 40s who want more than surface-level banter. This event is intentional, relaxed, and thoughtfully structured to help real conversations happen naturally. We use our **Matchbox compatibility quiz** to guide up to three curated matches throughout the night — no speed dating, no awkward games, and no pressure to perform. After hosting **12+ events for over 373 guests**, we’ve refined the flow, questions, and hosting so the experience feels smooth, social, and genuinely enjoyable. *** ### 🎟️ IMPORTANT: Tickets Required RSVPing “Yes” on Meetup does **not** guarantee entry. All attendees must purchase a ticket on Eventbrite to attend. (The ticket link will be shared in the event comments and confirmation message.) *** ### 💫 How It Works • Arrive, grab a drink, and complete a short compatibility quiz on your phone • Our Matchbox system uses values, goals, and personality to curate up to **3 matches** • Matches are revealed in relaxed rounds throughout the evening • Plenty of time to mingle with the full group before and after This is structured enough to make meeting people easy — and relaxed enough to feel natural. *** ### ⏰ Event Schedule **8:00 PM** – Arrival & check-in **8:15 PM** – Compatibility quiz opens **8:45 PM** – Matches revealed **9:00 PM** – Match #1 **9:20 PM** – Match #2 **9:40 PM** – Match #3 **10:00 PM** – Open mingling 👉 Please arrive by **8:30 PM** to be included in matchmaking. *** ### 👗 Dress Code Smart casual to semi-formal. Sweaters, boots, blazers, jumpsuits — look polished, feel comfortable, and come as yourself. *** ### 📋 What You’ll Need • A smartphone with internet access • Arrival by 8:30 PM • An open mindset — we’ll handle the rest *** ### 🛡️ Safety, Access & Policies • Venue is upstairs with **limited accessibility (stairs only)** • This is a **safe, respectful, and inclusive space** • Disruptive behavior or harassment will result in removal • Photos and video may be taken for community promotion • Refunds available up to **4 days before the event** (Eventbrite policy applies) *** ### 💬 Why Thrive Works You’re not here to waste time — but you’re also not rushing it. Thrive is designed for people who care about depth, direction, and meeting others in a similar phase of life. 📸 Follow along: **@dmv.experiences**

Is there hidden value in the difficulties and hardships of life, or are these things just to try to get past as quickly as possible? If so, how can we emerge from the current world crisis we are facing as stronger, more resilient individuals and communities? When we look at the difficult moments of our lives, aren’t those often the times when we grew the most? So many valuable lessons in life and growth opportunities are hard-won, often coming out of these trying moments. So why are we so focused on avoiding these difficulties? From this perspective, how would we as individuals and as a society confront the inevitable struggles we will be faced with? How can we build stronger communities that ensure not only that we don’t have to face struggles alone, but that we as individuals will emerge stronger as well? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the opportunity for growth during times of struggle. Join us for a lively discussion as we reflect on the meaning of the struggles of life and explore the true nature of progress. *“The troubles of this world pass and what we have left is what we have made of our souls.”* – Bahá’í Teachings \*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*