Feeling Better

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave.

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Join us for the **first Wednesday every month**! This group is a place where older LGBTQ+ women can meet and socialize with one another. We will have discussion, activities, and a chance for you to share what you want future events to include! Invite a friend, and join us as we promote community and friendship among our community of local LGBTQ+ women. Please feel free to reach out with questions to Adam (adamheller@thedccenter.org). We hope to see you there! This event is brought to you in partnership with the DACL: Department of Aging and Community Living

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

**PLEASE NOTE: Free Online Event - You Must Register for Zoom at: [https://shorturl.at/4hZjq](https://shorturl.at/4hZjq)** Breath is one of the most powerful tools at our disposal for self-regulation. As the breath opens meridians and channels and aligns your body with its inherent and universal energy, healing happens. From this elevated state of awareness, we are able to heal, grow, and expand. Join us for our monthly session as we practice yogic breathing and stretching exercises as a tool for rejuvenation. BK Shila Sanghani is a Chicago area yoga instructor focused on holistic well-being. She teaches the transformative power of breath (pranayama) and cultivates a positive mindset to connect to higher consciousness for mental, emotional and physical well-being. Wednesday, March 4th, 10:00 AM - 11:00 AM. **PLEASE NOTE: Free Online Event - You Must Register for Zoom at: [https://shorturl.at/4hZjq](https://shorturl.at/4hZjq)**

***"Have you ever moved money from one account to another, not to save or invest, but just to make everything “clear” before the next bill hits?"*** That moment tells you something..... Does it ay more about your hustle? or more about your financial plan? When did money start feeling like something you have to manage… instead of something that supports you? If you’re ready to meet people who are building and get real clarity on what to do next, come out. If you’ve been looking for a different plan, come out. **Networking first, then a financial workshop in the DMV. Friendly, high-energy, feel-at-home room.**

Celebrate the coming of spring with dance! Join local Brazilian favorite Lunna Gomes at Roda Movements in Wheaton, MD. Forro for fun and for a good cause, we are raising money to support the Afro-Bahia Fest and local music groups. Lunna's forro dance class is open to all levels. After class, let's have a turn on the dance floor, dance social starts after class. Event cost : $12

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Fasting is one of the oldest and most widespread spiritual practices across cultures and traditions. From ancient rituals to modern mindfulness practices, people have fasted as a way to cultivate clarity, self-discipline, compassion, repentance, gratitude, and deeper awareness. This discussion offers a thoughtful, respectful space to explore the spiritual dimensions of fasting — whether you are experienced, curious, or simply seeking a deeper understanding. Together, we’ll explore questions such as: * What is the purpose of fasting in different spiritual traditions? * How does fasting shape the mind, body, and spirit? This gathering is open to people of all faith backgrounds — and to those who approach fasting from a philosophical or contemplative perspective rather than a religious one. **All are welcome.**

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Pre-registration and Payment required: [https://www.wellnessliving.com/rs/event/teal_center?k_class=919488](https://www.wellnessliving.com/rs/event/teal_center?k_class=919488) **Awaken the sacred within. Reclaim your soul’s truth.** Beneath all the noise, the patterns, and the pain, your soul has never stopped whispering. It holds the memory of every choice, every wound, every triumph across time. This vibrational archive—your Akashic Records—awaits you. And within them: clarity, healing, and a return to the Divine spark of who you truly are. Let’s take a breath and reflect… \~Have you been feeling like you're moving through life in a loop—taking one step forward, only to be pulled back again and again? \~Does life feel like an ongoing storm of confusion, struggle, or emotional unrest? \~Do you long for heartfelt, soul-level connection—but feel it remains just out of reach? \~Are you living the life your heart calls you to…or the one others expect? **If you’ve felt this, take comfort: you are not broken. You are awakening. You’ve been guided to this moment for a reason. Your soul knows it's time to return home to your truth.** **\*\*Welcome to the Akashic Records\*\* a timeless sanctuary of compassion, wisdom, and love.** In this deeply healing workshop, you're invited not just to explore your story—but to rewrite its energetic imprint. Guided by the compassionate presence of **Bill Sanda**, you'll step into a space where healing is not only possible, but inevitable—when met with an open heart. This isn’t just another offering. This is a soul-remembrance. During our time together, you will: ✨ **Uncover the hidden patterns of your past**, including the emotional echoes, ancestral threads, and past-life imprints that continue to influence your present reality ✨ **Liberate yourself from repetitive cycles** of fear, doubt, or stagnation, so you can move forward in alignment with your soul’s highest expression ✨ **Receive healing directly from your Akashic Records**, reconnecting to your innate wisdom and Divine blueprint ✨ **Remember who you are beyond this lifetime**, as insights from past incarnations help you navigate your current path with grace ✨ **Experience the sacred sound of Light Language**—a celestial, soul-coded vibration that speaks beyond the mind, clearing density, activating remembrance, and harmonizing your energy at the DNA level Bill’s sacred gift of channeling the Akashic Records—woven together with the high-frequency transmission of Light Language—creates a multidimensional space for profound transformation. You’ll also receive personal attention during the workshop through mini-healing sessions, and we'll culminate in a group integration, inviting a collective shift in vibration and consciousness. Pre-registration and Payment required: [https://www.wellnessliving.com/rs/event/teal_center?k_class=919488](https://www.wellnessliving.com/rs/event/teal_center?k_class=919488) **Here’s what others have shared about their experience:** *“Bill is exceptionally gifted… It seemed that everyone had erased years... looking so much younger and so much more relaxed and at peace than before the session. The shift happening for each person was actually physically visible.”* — *Cindy W.* *“Finally, I understand what has been causing the sabotaging behaviors. Two days later, I’m clearer and more spiritually connected than I’ve ever been. Thank you, Bill, for your healing gifts.”* — *Wendy W.* ***About Bill Sanda*** *A lifelong seeker and heart-led healer, **Bill Sanda** walks with humility, clarity, and deep reverence for the sacred. His journey has led him to study with some of today’s most respected spiritual masters, but it was through divine revelation that his ability to work within the Akashic Records and transmit Light Language fully emerged.* *Bill now offers this work as a gift of service—to support others in awakening to their truth, releasing what no longer serves, and remembering the wholeness that has always been within. His mission is simple and powerful: to support your healing on all levels—**emotional, physical, mental, and spiritual**—so you can live more aligned, more free, and more fully alive.* **Investment: $75** Pre-registration and Payment required: [https://www.wellnessliving.com/rs/event/teal_center?k_class=919488](https://www.wellnessliving.com/rs/event/teal_center?k_class=919488)

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.