Feeling Better

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Tucker Road Community Center** Wednesdays, Feb 4, 11, 18, & 25, 7:30-8:30 pm **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179B&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

The city of Laurel has reopened the community centers! GCOM Laurel will be happening again Thursday night! We’ll be gaming from 6-9pm. Masks are still required and if you’re not feeling well, get better and join us next week. We’re at the Robert J DiPietro center!

Biodanza is now in Washington DC Weekly Wednesday evenings Come dance with us! **Worried?** **Anxious?** **Nervous?** Step away from the stress and into your body. Biodanza is a joyful, heart-opening movement practice that reconnects you to what’s real: your breath, your body, your emotions — and each other. With music, guided movement, and simple human connection, Biodanza awakens vitality, lifts your mood, and reminds you of the joy of being alive. **What to Expect:** ✨ Uplifting music & guided movement ✨ Connection without words ✨ A welcoming, inclusive group ✨ No dance experience required **Reserve your spot or ask a question:** at [www.biodanzausa.com](http://www.biodanzausa.com) on the “Classes” page Wednesdays Weekly 7-9pm Venue: Peastreet yoga in Dupont area close to metro

Join us on Wednesday, February 11 at 7:30 Eastern at Busboys and Poets Takoma; or, for out-of-towners, via Zoom. Our featured tellers this month are Jessica Piscitelli Robinson and Chetter Galloway! Register or learn more: [https://fsgw.org/event-6452023](https://fsgw.org/event-6452023?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYmJidk1nRERPWGM3dVFZWXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR45cyhwEfbx5cEQS85IVTzAM11Z9X0-qXNgay83bgLV1MB2aKtnvB-igMjc7A_aem_TJLVE9-uvHmaFP2zNXKhVw) You will get emails with reminders on the date, time, and location, as well as Zoom information. We ask for donations to support our tellers, suggested $20 per person (feel free to give more!). Donations can be made in person or online before, during, or after the show, at: [https://fsgw2.org/grapevine.html](https://fsgw2.org/grapevine.html?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYmJidk1nRERPWGM3dVFZWXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR45cyhwEfbx5cEQS85IVTzAM11Z9X0-qXNgay83bgLV1MB2aKtnvB-igMjc7A_aem_TJLVE9-uvHmaFP2zNXKhVw) The Grapevine is spoken word performance for adults and teens, celebrating the timeless art of the story, hosted by storytellers Renée Brachfeld and Tim Livengood.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**Join us for the next gathering of *The Wellbeing Practice Circle*, a monthly in-person space to reflect, connect, and practice the essential ingredients of wellbeing. This is a free event.** This session will focus on **emotions and emotional regulation**, using *The Wheel of Emotions and Feelings* as a simple and powerful tool to help us better understand what we feel and how emotions shape our choices, relationships, and behaviors. Together, we’ll explore how to: * Notice what our bodies are telling us * Name emotions with more clarity and nuance * Gently regulate emotions—both individually and collectively Rather than trying to “fix” or suppress emotions, this gathering invites curiosity, self-awareness, and compassion. We’ll practice creating a supportive space where emotions can be acknowledged, shared, and understood as sources of insight and wisdom. As always, this session will offer time to connect with others, share reflections, and continue building a caring and grounded wellbeing community. No prior experience is needed—just openness, curiosity, and respect for yourself and others. **Come as you are.**

**Hopi Eleventh Hour Prophecy** The Hopi Eleventh Hour Prophecy speaks of a critical moment in humanity’s story—a time of choice, responsibility, and renewal. In this gathering, we’ll explore the meaning of the prophecy as it’s commonly shared today, its cultural and spiritual context, and the questions it raises about modern life, environmental stewardship, and collective values. This is a **discussion-based meetup**, not a lecture. Participants are encouraged to listen deeply, share perspectives, and reflect together. Whether you approach the prophecy from a spiritual, symbolic, historical, or personal lens, you’re welcome here. **All are welcome.**

Valentine’s Day is a time when we pause to reflect on love, not only romantic love, but the deeper love expressed through compassion, community, and care. For many in the DMV region and nationwide, February 14 also marks one year since the first federal Reduction in Force (RIF) action, a moment that deeply impacted thousands of current and former federal workers, contractors, and their families. For decades, federal employees and contractors have served our nation with dedication, integrity, and a deep sense of purpose. Recent RIFs and government downsizing have brought sudden change, uncertainty, and emotional strain, impacting not only careers, but identity, stability, and well-being. While the year has brought loss and uncertainty for many, it has also revealed extraordinary resilience, reinvention, and inner strength. Join the Meditation Museum, a remarkable nonprofit dedicated to saving lives and strengthening communities rooted in resilience and perseverance, as we partner with RIF2RISE for a special Valentine’s Day gathering. Together, we will honor and uplift current and former federal workers and contractors through a compassionate, supportive community presence. This meaningful experience is not to be missed and will offer genuine support to all who attend. As part of the program, **Dr. Kanu Kogod** will offer a gentle, honest conversation titled **“The Unwanted Transition: Finding Peace and Direction After Job Loss.”** Designed for those navigating the aftermath of job loss, she will address the full spectrum of emotions, from shock and betrayal to fear and grief, while offering grounding perspectives on unexpected life changes and the search for peace, purpose, and direction. This gathering is **non-partisan** and focused entirely on **well-being, healing, and community care.** Come as you are and leave renewed. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museums located in Maryland and Virginia. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. She was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* ***Dr. Kanu Kogod*** *is an anthropologist, master certified coach, mindfulness meditation teacher, and lifelong student of spirituality. For more than five decades, she's explored how awareness, compassion, and embodied presence can help people meet change with courage and grace. Her work integrates mindfulness, emotional intelligence, and somatic practices to support deep personal and collective transformation. Whether guiding individuals or groups, Dr. Kogod helps people come home to themselves, finding steadiness, clarity, and connection even in uncertain times.* Saturday, February14th, 3:00pm - 4:30pm. Meditation Museum, 9525 Georgia Ave, Silver Spring, MD. Free Event – Register at [https://shorturl.at/ilHHC](https://shorturl.at/ilHHC)

Friday night Greenbelt International Folk Dancing has gone "virtual". As we all practice good social distancing, many in our folk dance community are feeling the absence of our usually scheduled local dances. In response, please join us for the Greenbelt Virtual Folk Dance Session. Let’s keep dancing! • Connect and dance in our own homes • Watch hosts leading familiar dances • See each other; listen and dance to our favorites How: We will be using the ZOOM video conferencing app to share music and live videos of the leaders and each other. This can be used on a desktop, laptop, or smartphone. What to Expect: Your hosts are Linda Mansdorf, Vita Hollander, Ben Hole, and John Robinson. Collectively they will play 25-30 dances, which should approximate the number of dances normally done on a Friday night in-person event. The hosts will do a quick teaching or demonstration of the steps to some of the dances that may be less familiar to you or just as a refresher, but the session is not designed as a workshop, so the majority of the evening will be spent playing dances that many of us already know and love to do. How To Join Us: Each week we will send an email with the Zoom Meeting link ID. Make sure John Robinson knows you would like to receive this email with the link. John's email address for Info: j_srobinson@verizon.net. https://www.facebook.com/GreenbeltInternationalFolkDancing/ Co-sponsored by the Folklore Society of Greater Washington

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Langley Park Community Center** Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.