Feldenkrais

### **Have you never fully recovered from a Trauma? 💔** Some Traumas cut so deep you never quite bounce back. Suddenly life just feels different. Heavier. Like something inside you broke… and never got put back together. **Why do those experiences stick with us – even after years have passed? 🧠** Why does our drive, our joy, our sense of being *“ourselves”* fade away? And most important: **Is there anything you can do about it? ✨** 👉 **Attend our free lecture in Dublin.** ### **Past Traumas – a new understanding and the way forward** At this **free live talk**, you’ll discover: • An explanation of how your mind works — and why you haven’t healed yet 🧩 • Insight into where your vitality went and how to get it back ⚡ • Concrete tools for moving past a Trauma and finding yourself again 🌱 If you’ve felt your spark drain away after a tough Trauma — and you’re ready to take the next step — **this talk is for you. 💛** ### 🗓 **Tuesday\, March 18\, 2026 \| 7pm**📍 ### **Location:** Church of Scientology & Community Centre of Dublin, Firhouse Road, Dublin D24 CX39 🎟 **Reserve your seat today!** Seats are limited, so sign up early! I am looking forward to seeing you there! **Erik Smit** Dianetics & Scientology Life Coach

Join us for a fun-filled new evening class of **Tango** **for Improvers Level** Whether you have two left feet or have never danced before, this class will have something for you. We will guide you through the basic steps and techniques of tango, helping you discover the elegance and passion of this captivating dance form. Join us to experience the joy and freedom of this beautiful dance and **meet a room of new friends along the way** In these classes our experienced instructors will break down the tango moves and build them up gradually, ensuring that you get a solid foundation. You will learn the fundamental techniques, including posture, embrace, and footwork, and gain confidence in leading or following your partner. Throughout these lessons we will focus on partner connection and musicality, allowing you to express yourself and create beautiful movements on the dance floor. **No partner or previous dance experience is necessary.** Just come with comfortable clothing and shoes, and be prepared to immerse yourself in the enchanting world of tango. Join us for a memorable evening of rhythm, connection, and pure enjoyment. **CLASS FEES:** *We offer a 6 week Pass for just €99 or you can pay as you go for €20 per class* ***Let's dance the night away at Tango Fiesta Dublin!*** **[VISIT OUR WEBSITE FOR MORE DETAILS AND INFO](https://tangofiesta.ie/)** [www.tangofiesta.ie](www.tangofiesta.ie)

**«Почему мы делаем то, что сами же не хотим делать?»** **«Понимаю, что так делать нельзя… но всё равно делаю.»** **«Понимаю, что надо… но почему-то не делаю.»** **«Хочу действовать смелее… но торможу себя.»** Знакомо? А вообще — **реально ли взять своё подсознание под контроль?** Вспомните, **сколько возможностей вы упустили** или **от чего отказались** — всего из-за того странного ощущения внутри. Кто-то называет это **страхом**, кто-то — **внутренним голосом**, а кто-то — просто **непонятным ощущением**. На самом деле это — **ваше подсознание**. И оно далеко не всегда действует **логично или рационально.** Хотите разобраться, **как оно работает?** ## **Что вы узнаете на презентации** На нашей презентации **«Сила подсознания»** вы получите **простое и понятное объяснение:** ✔ **Что такое подсознание** и как оно влияет на ваши решения ✔ Почему возникают **навязчивые и нежелательные чувства** ✔ Почему одни люди испытывают **больше стресса**, чем другие ✔ Что на самом деле **пытается сделать ваше подсознание** 💬 **Это не обычная лекция**, где нужно просто сидеть и слушать. Это **живая интерактивная встреча**, где вы сможете **задать любой вопрос в любой момент.** ## **Главный вопрос вечера** В конце презентации мы разберём самое важное: **Как вернуть контроль над своим подсознанием?** ## ☕ **Приятная атмосфера** Для гостей будут: ☕ чай и кофе 🍪 лёгкие угощения 🙂 дружелюбная атмосфера и интересное общение ## 📍 **Место проведения** **Church of Scientology & Community Centre of Dublin** Firhouse Road, Dublin D24 CX39 ## 📅 **Дата и время** **29 апреля 2026 — 19:00** ## 🎟 **Участие** ✔ Презентация **бесплатная** ✔ Проводится **на русском языке** ✔ **Количество мест ограничено** ⚠️ **Всего 100 мест.** Чтобы закрепить за собой место, **сообщите нам как можно раньше.** ✨ Возможно, именно этот вечер поможет вам **понять себя намного глубже** и сделать **первый шаг к настоящему внутреннему контролю.** 👉 **Забронируйте своё место уже сегодня**

💃 Wednesdays in Dublin — Weekly Tango Training Join us every Wednesday in Dublin for tango classes in both roles, guided by skilled instructors with proven teaching methods. 🔸 6:00 pm – Beginners / Fundamentals 🔸 7:00 pm – Intermediate & Advanced 🔸 8:30–11:00 pm – La Social Tango Práctica 📍 Location: Mind the Step – Dublin Only Fundamental class €15 Class+ Workshop + Practica: €18 Workshop + Practica: €18 Practica only: €10 Refine your technique, deepen your connection, and experience tango in a welcoming space full of positive energy and passion. Come solo or bring a partner — all are welcome! Organized by Lucia & Gerry, Corresponding Academicians of the National Tango Academy of Argentina. Tango Classes Lucia & Gerry — the first and only multidisciplinary tango school in Ireland

One of the Buddha’s key insights is that our state of mind conditions our thoughts, which in turn condition our actions, and thereby our world. This course explores the idea that the mind operates in two very different ways, and that the spiritual life is essentially a movement from one to the other. We have the choice of being either reactive or creative, not just once, but at every moment. We investigate just what that means in our own lives, looking at ways in which we can become less reactive and more creative, with a combination of teaching, discussion, meditation and practical exercises. The path to Enlightenment, then, is one of ever-increasing creativity, and we look at one of the Buddha’s teachings in which he describes a sequence of ever-increasing creative states of mind, all the way to Enlightenment. Starts Wednesday 18th March 2026\, 7\.15pm – 9\.30pm \| For 6 weeks Book now at https://dublinbuddhistcentre.org/events/mind-reactive-and-creative-five-week-buddhism-course/

[*** Booking essential - details here ***](https://dublinbuddhistcentre.org/events/mind-reactive-and-creative-five-week-buddhism-course/) One of the Buddha’s key insights is that our state of mind conditions our thoughts, which in turn condition our actions, and thereby our world. This course explores the idea that the mind operates in two very different ways, and that the spiritual life is essentially a movement from one to the other. We have the choice of being either reactive or creative, not just once, but at every moment. We investigate just what that means in our own lives, looking at ways in which we can become less reactive and more creative, with a combination of teaching, discussion, meditation and practical exercises. Starts Wednesday 18th March 2026\, 7\.15pm – 9\.30pm \| For 6 weeks [More details and booking link here](https://dublinbuddhistcentre.org/events/mind-reactive-and-creative-five-week-buddhism-course/)

• What we'll do About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

This is a linear walk along the coast from Sutton train station to Duffys pub in Malahide. The start of the walk is served by a pay and display car park, bus route 102 and DART. The end of the walk is served by bus 102, 42 and the DART. Hopefully you can join me as this coastal path offers great views along the North Dublin coastline. As always, all walkers participate at their own risk.

This Saturday we are going to sweat! 💃🏽✨ High-intensity dance is a powerful way to release **dopamine**, a neurotransmitter associated with pleasure, motivation, and reward. Using a mix of house basics, hopscotch, and the song *No Broke Boys* by *Disco Lines* and *Tinashe,* we will activate the part of the brain responsible for releasing these "feel-good" chemicals and leave the class glowing! And because I know this is what many of you love the most, the **outfit recommendation of the week:** This choreography is playful and fun, so I’m thinking **colours, white, and tennis skirt!** Well-cushioned sneakers with good support for jumping are recommended as there will be some jumping (a low-impact version will also be offered, so no panic 😆). We often stay for lunch together at a café of our choice, because community is part of the experience. This class is open to **all levels**. Whether you already dance or you simply want to feel your body again, this space is for you. Expect warmth, laughter, a good challenge and a lot of energy. Let’s move, sweat and awaken our vital force together ❤️‍🔥 **Location:** The Liffey Trust Studios **Date:** 21/03/2026 **Time:** 11:00 To reserve your spot, please join this event **and** complete the payment. You can choose between: • **Drop-in class:** €16 • **Full month (4 classes):** €60 when paid in advance Payment can be made at the class, but **your spot is only secured after payment** via this link: revolut.me/mariafxfqd **First class is free**. Come, try and decide later! ❤️

This event has a different topic each time and includes a variety of interactive exercises. It's an engaging and creative way to express ourselves, and connect with how others think, feel and deal with life. We will aim to provide a supportive and sate environment and open up about our lives freely. A lot of times we don't talk about what we are really going through because we are worried of what people might think of us. This causes us to bottle things up, feel disconnected with the people around us or feel ashamed of ourselves. Anything you share in the session is confidential and shall not be disclosed outside of the room. Please only RSVP if you intend to come and change your RSVP to 'No' if you are not going to be able to attend. • **PRICE:** 5 € to cover the room (Revolut/Cash/ Paypal). Please pay the fee after the workshop. • **TIME:** We will start at 19:25 and finish at 20:55. Please be on time, to respect other members in the group. • **VENUE:** We are meeting at the Abbey Presbyterian Church - Parnell Square N, Rotunda, Dublin 1 (entrance on the side of Frederick St.). The room is on the first floor, at the back on your left. • **NOTE:** Even though the event is held in a religious institution, the group and the event are entirely secular and the exercises are by no means related to spirituality or religion.

## Breath, Sound & Relaxation – A Weekly Wind-Down (Starting September) Event Description: Join us every Thursday evening for a deeply calming and restorative 75-minute session combining breathwork, mindful relaxation, and immersive sound healing. This class is designed to help you unwind, reset your nervous system, and let go of tension through gentle guided breathing, mindful body awareness, and the soothing sounds of instruments like crystal singing bowls, chimes, and gongs. Whether you're new to sound baths or a regular, you're welcome just as you are. There’s nothing to achieve and no right way to feel – simply come along, get comfortable, and allow yourself to relax and receive. 📅 When: Every Thursday, 7:00–8:15pm 📍 Where: Ballinteer Community School, Dublin 16 (Free parking available on site) What to Bring: Please bring a yoga mat, blanket, eye mask and anything else you need to feel warm and supported while lying down. To Book or Ask a Question: WhatsApp Catherine on 087 932 0165 We can't wait to see you there

Please PREPAY for this game either by https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play, so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 14. If you are not among the 14, please do not attend the pitch. If you are one of the 14, please be sure you show up. Places are in high demand, so unfortunately, failure to show will result in your immediate removal from the group. √ As always, you participate in these games at your own risk and agree to indemnify the organisers from any injury, loss, claim, or infection.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Our Sunday Meditation Service for March 2nd is Cancelled !' Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).