Felting

In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .

**Einladung zur Flowgame-Session** In einer Zeit, die für viele von uns unsicher und herausfordernd ist, tragen wir alle auf die eine oder andere Weise Ängste in uns. In dieser Flowgame-Session möchte ich einen Raum öffnen, in dem wir uns diesen Ängsten gemeinsam zuwenden können – im Gespräch, im Austausch und getragen vom Flowgame als Struktur und Halt. Mehr zum FlowGame hier: www.flowgame.net Es geht darum, miteinander ins Gespräch zu kommen: über das, was uns bewegt, was uns Sorgen macht und was uns vielleicht auch Mut gibt. Indem wir unsere Erfahrungen teilen, können wir uns gegenseitig unterstützen und möglicherweise neue Perspektiven und Zuversicht für die Zukunft finden. Im Mittelpunkt steht dabei vor allem der ehrliche Austausch über Ängste – weil sie zu uns gehören und gehört werden wollen. Ich freue mich auf eine achtsame, offene Runde mit euch.

This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest. The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration.

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

### **THE BEAR** presents: **COLD** *A night of true, personal storytelling* Winter has a way of showing us where warmth is missing — and where it suddenly appears. This month at **THE BEAR**, we explore the theme COLD: stories about distance and closeness, breaking the ice, emotional frost, quiet loneliness, or jumping into cold water — literally or metaphorically. On stage, everyday people from Berlin share true, personal stories, told live and without notes. No acting. No fiction. Just real experiences, shared in a warm, cozy atmosphere. You don’t need to know anyone. You don’t need to be “into storytelling.” **Just come, listen, and be part of the room.** **🔥 What to expect** • 8 short, true stories (about 5–7 minutes each) • Live music throughout the night • A relaxed, welcoming audience • Laughter, honesty, and moments of quiet connection **We start as strangers — and often leave feeling a little closer.** **🎤 Want to tell a story?** Anyone can put their name into our legendary hat. Names are drawn at random — courage counts more than experience. If you’d like feedback on your story beforehand, just write to us. hello(at)thebear-storytelling.de **💬 Language note** Stories are told in English (and sometimes German). **Everyone is welcome — listeners and storytellers alike.** **If winter feels cold, let’s warm up together.** **We’d love to have you there 🐻✨** 🎤 Open Stage · True personal stories (5 minutes) 🗓️ **Thursday, Feb 19, 2026 · 19:00** 📍 Theatre Pool, Berlin 👉 **[Tickets:](https://www.eventbrite.de/e/the-bear-berlin-presents-cold-stories-about-breaking-the-ice-tickets-1980509250482?aff=oddtdtcreator&_gl=1*1q61529*_up*MQ..*_ga*NzgxMjIwNDM3LjE3NjgzNDM1OTA.*_ga_TQVES5V6SH*czE3NjgzNDM1OTAkbzEkZzAkdDE3NjgzNDM1OTAkajYwJGwwJGgw)**[ €15–20 (sliding scale donation)](https://www.eventbrite.de/e/the-bear-berlin-presents-cold-stories-about-breaking-the-ice-tickets-1980509250482?aff=oddtdtcreator&_gl=1*1q61529*_up*MQ..*_ga*NzgxMjIwNDM3LjE3NjgzNDM1OTA.*_ga_TQVES5V6SH*czE3NjgzNDM1OTAkbzEkZzAkdDE3NjgzNDM1OTAkajYwJGwwJGgw) ## **Our Mission** ## *THE BEAR* **has grown into one of Berlin’s most beloved live storytelling events: a place where strangers become a community through the simple act of listening.** Supported by: [THE BEAR e.V. ](https://deref-web.de/mail/client/3fe0d0dh9KM/dereferrer/?redirectUrl=https%3A%2F%2Fthebear-storytelling.us6.list-manage.com%2Ftrack%2Fclick%3Fu%3Db5d7f087b587f8f081c447437%26id%3Dfc0e2d8df3%26e%3D711d4db9af), [Moving-Speaker.com](https://www.moving-speaker.com/), [Female Speaking Berlin](https://www.femalespeakingberlin.com/), and [Experience Berlin Youtube Channel](https://www.youtube.com/@Berlin-Videos).

Active Flow is a dynamic Vinyasa-inspired practice that both challenges and energizes, while respecting the unique needs and limits of your body. Flow through strong, fluid sequences that build strength, balance, and flexibility, all guided by breath and mindful presence. Each session creates space to connect body, mind, and soul, not only through movement, but also with moments of meditation and intentional stillness. You’ll leave feeling grounded, and spacious, never overwhelmed. Open to all levels, with modifications and variations to suit your practice. This class is held in English. Bring your own mat or use one of ours.

Here, If you are good .... you are doing it wrong! Join us for a fun, low-pressure meetup where everyone's a terrible volleyball player! Whether you're a complete beginner or just really, really bad, we're all here to have a laugh and enjoy the game. No experience necessary, just a willingness to have a good time. See you there! 🏐😂 NOT SUITABLE for competitive players ! ***This is an indoor event. Please bring hall-sport shoes with light colour soles, street shoes or dark soles are not allowed.*** Follow us on Insta: https://www.instagram.com/landlsc

❗️To RSVP for event, please drop a message to the host ❗️ Come join us for a gentle yet powerful **Seitai group practice** — a space where silence, breath, and spontaneous movement meet. This is a **donation-based event**, so you’re free to contribute what feels right (usually 5–10€). ✨ **What is Seitai?** Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: * **Listen deeply** to your body through *Yuki* (a meditative, hands-on practice of sensing and following the breath). * **Release hidden tension** with *Katsugen* — allowing involuntary, spontaneous movements to arise naturally. * **Find balance** in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 **Why join?** * Discover a practice that many find deeply transformative. * Create space for release, renewal, and vitality. * Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 **Practical details** * Wear comfortable clothes. * Bring openness and curiosity. * Watchers are welcome — you can simply observe, or dive into active practice. * The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: [https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op](https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op) 📖 Read more about Seitai: [https://seitaibarcelona.com/what-is-seitai/](https://seitaibarcelona.com/what-is-seitai/) Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 *This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price.* 🌿 **Step into silence, breath, and spontaneous movement — your body knows the way.**

Got an app idea in your head… but no clue how to start building it? Join us for a **beginner-friendly Saturday morning workshop** where we’ll explore the basics of **vibe coding**. We’ll use **[Lovable]((lovable.dev))** to build a simple prototype together. Expect a relaxed, hands-on experience **for absolute beginners**. ‼️‼️IMPORTANT PLEASE READ‼️‼️ Please notice that our events have moved to Luma. Please register for the official event on Luma here: [https://luma.com/agle4gmb](https://luma.com/agle4gmb) **Who is this for?** * **Complete beginners** and the coding-curious * Anyone wanting to try something new in a relaxed group setting * Students, creatives, hobbyists, and professionals * Founders who want to validate ideas quickly * Anyone who ever had a cool app idea but didn’t know how to pull it off **What to bring** * A **laptop** (recommended) or tablet * A small idea you’d like to prototype (or pick one on the spot) **Schedule** In 2 hours, you’ll go from **Blank page to Interactive prototype** **10:00-10:15** Arrive and get settled **10:15-10:30** Lovable demo and vibe coding concepts **10:30-10:50** Individual exploration **11:00-11:30** Group project **11:30-12:00** Presentations and audience vote → **winning team gets free drinks** ☕️🥤🍸 **Location** **The Social Hub Berlin** — Alexanderstraße 40, 10179 Berlin **Price** *Free*. (Please support the venue with at least one order 🙏) **Hosted by** [Iglika Mateeva-Drincheva](https://www.linkedin.com/in/iglikamd/), [Mussie Haile ](https://www.linkedin.com/in/muhaile/)and supported by [Lovable](http://lovable.dev/) **Disclaimer** Photos/videos may be taken. By attending, you consent to possible capture and use in event-related content. If you prefer not to appear, tell a host when you arrive.

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

Im Jungfernheideweg 77, 13629 Berlin treffen wir uns zwischen 16.30 Uhr und 22.30 Uhr wieder um gemeinsam Brett- und Gesellschaftsspiele zu daddeln. Das Angebot richtet sich an alle Interessierten. Kinder bitte erst ab 12 Jahre. Eine Vielzahl toller Brettspiele sind vor Ort, es können aber auch gerne eigene mitgebracht werden. PS: Es wäre sehr hilfreich wenn die Leute, die sich anmelden und dann doch nicht können, sich auch wieder abmelden vorher. danke schön

**Delicate Dialogues: Genital touch – what does it need?** *Sensual Touch Lab Series for GBTQ men\** with ***Noam Raz*** **[BOOK HERE!](https://wearevillage.org/en/shop/sensual-touch/w08-2026)** Members 15 € Not members 30 € in English We will dedicate the evening to our genitals and full-body-emotional attention. Exploring delicate ways of approaching it, teasing it, connecting to its vulnerability and building the emotional safety it requires in order to communicate and become receptive. The evening will start with a somatic (Feldenkrais like) warm up, followed by partner exercises, leading eventually to a more free genital feedback exploration. Participants are encouraged to say no, or check and then say no (or yes). Nudity is optional. Resistances, shame and shyness are cherished and welcomed. **What is Sensual Touch Lab Series for GBTQ Men\*?** Sensual Touch Lab Series for GBTQ Men\* is a monthly workshop where we aim to create a space for sensual closeness and playful encounters. Embodied, somatic experiences that appreciate our full-bodied nature. Using sensuality as an approach to explore new ways of dealing with our own fears or patterns related to nudity, intimacy, and touch. We invite you to explore, communicate, and possibly expand your personal boundaries within a framework of mutual respect and consent. This opens up the opportunity to experience the power of touch, sensation, and non-verbal interpersonal connection. Each event will be a guided process, which will have a special touch depending on the theme and background of the facilitator\*, whether it be bodywork and touch, somatics and intimacy, or something else. These short workshops may include nudity, partner exercises or close physical interactions. **Benefits**: • Creates valuable shared experiences among GBTQ men\* through closeness, empathy, and connection. • Combats feelings of isolation and loneliness • Promotes self-love and acceptance of one’s body and identity • Provides a safe, judgement-free space to explore personal boundaries • Contributes to overall well-being and supports the ability to build lasting relationships • Can serve as a healthy coping mechanism and reduce the risk of substance abuse **General Information** • This format is for all queer men\* / queer masculinities interested in experiencing touch in a safe(r) setting. • Please pay attention to personal hygiene. • Bring a sheet and towel to cover cushions, mats, or massage tables. • This event will be in English. • This event is also available at a reduced member price – but not part of the two-free-monthly-events benefit. • Concession tickets upon written request to events@wearevillage.org available 🔵 **Delikate Dialoge: Was braucht genitale Berührung?** *Sensual Touch Lab Series* für GBTQ Männer\* Mit ***Noam Raz*** Mitglieder 15 € Nicht Mitglieder 30 € Auf Englisch Wir werden den Abend unseren Genitalien und der ganzheitlich-emotionalen Aufmerksamkeit widmen. Wir werden zarte Wege erkunden, um uns ihnen zu nähern, sie zu necken, ihre Verletzlichkeit zu spüren und die emotionale Sicherheit aufzubauen, die sie benötigen, um zu kommunizieren und empfänglich zu werden. Der Abend beginnt mit einem somatischen (Feldenkrais-ähnlichen) Aufwärmen, gefolgt von Partnerübungen, die schließlich zu einer freieren Erforschung des genitalen Feedbacks führen. Die Teilnehmer\*innen werden ermutigt, „Nein“ zu sagen oder zu prüfen und dann „Nein“ (oder „Ja“) zu sagen. Nacktheit ist optional. Widerstände, Scham und Schüchternheit sind willkommen und werden geschätzt. **Was ist Sensual Touch Lab Series for GBTQ Männer\*?** Sensual Touch Lab Series für GBTQ Männer\* ist ein monatlicher Workshop, bei dem wir einen Raum für sinnliche Nähe und spielerische Begegnungen schaffen möchten. Verkörperte, somatische Erfahrungen, die unsere Gesamtkörperlichkeit wertschätzen. Sinnlichkeit als Zugang, neue Wege im Umgang mit unseren eigenen Ängsten oder Mustern in Bezug auf Nacktheit, Intimität und Berührung erkunden. Wir laden dich ein, deine persönlichen Grenzen in einem Rahmen gegenseitigen Respekts und Einvernehmens zu erforschen, zu kommunizieren und gegebenenfalls zu erweitern. Dabei eröffnet sich die Möglichkeit, die Kraft von Berührung, Empfindung und nonverbaler, zwischenmenschlicher Bezogenheit zu erfahren. Jedes Event wird ein geführter Prozess sein, der je nach Thema und Hintergrund der Kursleitenden\* eine besondere Note hat, sei es Körperarbeit und Berührung, Somatik und Intimität oder etwas anderes. Diese Kurzworkshops können Nacktheit, Partnerübungen sowie körperlich nahe Interaktionen beinhalten. **Vorteile** • Schafft wertvolle, gemeinsame Erfahrungen unter GBTQ Männer\* durch Nähe, Empathie und Verbundenheit • Bekämpft Gefühle der Isolation und Einsamkeit • Fördert Selbstliebe und Akzeptanz des eigenen Körpers und der Identität • Bietet einen sicheren, urteilsfreien Raum zur Erforschung persönlicher Grenzen • Trägt zum allgemeinen Wohlbefinden bei und unterstützt die Fähigkeit, dauerhafte Beziehungen aufzubauen • Kann als gesunder Bewältigungsmechanismus dienen und das Risiko von Substanzmissbrauch reduzieren **Hinweise** • Dieses Format ist für alle queeren Männer\*/Männlichkeiten, die Berührung in einer einvernehmlichen, unterstützenden Atmosphäre erfahren möchten. • Bitte lege Wert auf persönliche Hygiene • Bringe zum Abdecken von Kissen, Matten oder Massageliegen ein Laken und ein Handtuch mit • Der Workshop wird auf Englisch durchgeführt. • Dieses Event ist auch zu einem ermäßigten Mitgliederpreis erhältlich – aber kein Bestandteil der zwei kostenlosen monatlichen Mitgliederveranstaltungen • Ermäßigter Zugang ist auf schriftliche Anfrage an: events@wearevillage.org möglich.

We play any kind of board and card games. Most of them are german or language neutral games. It doesn't matter if you are casual or core player. The main thing is to meet and have fun. Bring your own game or choose one of about 150 games we have on site. You want to play a certain game you don't own, ask Björn (spielfest-berlin@email.de) if he can bring it or ask in the comments. Please RSVP if you like to come. It makes things way easier to organize, if we know how big the boardgame-enjoying-crowd gonna be. If the front door is locked, call Björn 0049157 746 300 78 or someone named on the door sign. Entrance is 3€ and can be paid on-site (prepay is not possible). There will be snacks, tee, coffee and soft drinks for little money as well. Of course you can bring your own food/drinks as well. No Animals allowed. Try our discord channel to chat and find other players. https://discord.gg/dCXGmy2

This is a slow yoga class that guides practitioners into an embodied practice using somatic tools and yogic relaxation techniques\*\*.\*\* Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist. By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity. You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held. This class is held in English.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Coffee and conversation at [The Roosevelt Coffeehouse](https://www.olentangybrew.com/roosevelt-coffee), located at Olentangy River Brewing. They will also have a Venezuelan [food truck](https://www.olentangybrew.com/eventsandfood) that always gets good reviews.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

5:45-7:45 in Conference Room B, Library lower level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there! Winter Note: If the weather is bad and I have to cancel the Meetup, i will issue the cancellation not later than 3 p.m. of that day.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia