Felting

**Immerse yourself in the healing power of sound, rhythm, and vibration.** **💌 RSVP on Meetup does not secure your seat!** **Please register via Whatsapp: +49 (0) 1573 72 48 15 7** **or Email: wildandsilent.berlin@gmail.com** In this event, I invite you to join for a shamanic sound journey that gently guides you out of everyday life and deep into connection with your inner self. Feel welcome to a **small and intimate circle that takes place in a super cozy location.** Carried by the primal beats of the **shamanic drum**, the overtone-rich vibrations of the **multisound instrument**, the rhythmic pulse of **rattles**, and the power of the **voice**, a sacred space opens where you can release, surrender, and realign with your essence. The **Shamanic Sound Journey** will support you to: ✨ Release stress and tension ✨ Enter deep relaxation and altered states of consciousness ✨ Activate intuition and inner imagery ✨ Gain strength, clarity, and inspiration No previous experience is required – only an openness to let the sound carry you. **📍 Location: Samariter Kiez (You will receive the address after registration)** **💫 Energy Exchange: €25 (Bring a friend and you both pay €20.)** **⏰ Please arrive in time. We will start at 7 pm.** \-\-\-\-\-\- **What participants say:** 👩🏻‍🦰 **Maria:** *"It was wonderful at your place.* *The atmosphere, the time, the place (beautifully close to nature and connected) and your singing. The evening did me good and I can only recommend it to others.* *Gladly again !!!"* 🙍🏻‍♂ **Alexander:** *„Through this trance, I regained pieces of the puzzle that had been completely forgotten due to life in our society. I can't even put into words what exactly it was, but it was connected to certain memories that I wouldn't have been able to access in my everyday state of consciousness. This deep relaxation gave me the feeling that I could let go of things in my system and it felt as if I had been given a deep massage."*

This late-evening class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest. The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration.

If you don't want to drive all the way through Berlin for a cozy game evening, then Spieltreff Spandau is the place for you! We play every Thursday from 6:30 p.m. in the Lebenshilfe Groenerstrasse storefront, or outside on the terrace when the weather is nice in summer. But you can also come later, because we usually play until at least 10 p.m., and there are always new rounds of the game. Thanks to the support of numerous game publishers, we have various board, card and dice games available, but you can also bring your own games. You can find the Spieltreff Spandau at Groenerstrasse 20 near Falkenseer Platz and Bismarckplatz. We are easy to reach by public transport and there are enough parking spaces in the area. Admission is free, we are happy about a donation of 2 €.

If you love good heart warming Georgian food and even better company, then join us for dinner and drinks at **[Kin Za](https://kinza.metro.bar/?lang=de)**! We are meeting up in front of the restaurant by 7.15pm. If you join later, just ask in the event where we're sitting (or keep an eye out for a bunch of people in band merch I guess) <3 Come hungry, grab a cocktail, and swap tour stories or new band recommendations with other metalheads—no gatekeeping, just good food and louder conversation 🖤 We're keeping this meetup small and cozy at 6 spots, so be fast to secure yours :) ***Heartcore*** is the spot for lovers of razor-sharp post-hardcore to crushing metalcore and the emo-tinged corners in between. Check out our monthly meetup as well :) ##### See you there!🫶

In this Yin practice, we take time to pause, soften, and simply be. With the support of long-held, floor-based postures, the body gradually opens, accessing the deeper layers of fascia and energy pathways. We allow gravity to guide the process. This subtle work calms the nervous system, nurtures stillness, and encourages quiet reflection. It's an opportunity to release tension from both body and mind, and to reconnect with yourself on a deeper level. The class is led in English and is open to all levels. .

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

Active Flow is a dynamic Vinyasa-inspired practice that both challenges and energizes, while respecting the unique needs and limits of your body. Flow through strong, fluid sequences that build strength, balance, and flexibility, all guided by breath and mindful presence. Each session creates space to connect body, mind, and soul, not only through movement, but also with moments of meditation and intentional stillness. You’ll leave feeling grounded, and spacious, never overwhelmed. Open to all levels, with modifications and variations to suit your practice. This class is held in English. Bring your own mat or use one of ours.

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

Im Jungfernheideweg 77, 13629 Berlin treffen wir uns zwischen 16.30 Uhr und 22.30 Uhr wieder um gemeinsam Brett- und Gesellschaftsspiele zu daddeln. Das Angebot richtet sich an alle Interessierten. Kinder bitte erst ab 12 Jahre. Eine Vielzahl toller Brettspiele sind vor Ort, es können aber auch gerne eigene mitgebracht werden. PS: Es wäre sehr hilfreich wenn die Leute, die sich anmelden und dann doch nicht können, sich auch wieder abmelden vorher. danke schön

A 60-minute Hatha-Kundalini practice designed to guide you back to a state of stillness and ease at the week's end. This session is a curated journey to calm the mind and strengthen the body, using grounding Pranayama (breath control), purposeful asana (postures), and potent Kriya sequences. We will explore finding ease even within physical and mental challenge, learning to steady the mind, release built-up anxiety, and reconnect with a deeper sense of self. The class is open to all levels, offering a mindful blend of challenge and relaxation. Bring your own mat or use one of ours.

We play any kind of board and card games. Most of them are german or language neutral games. It doesn't matter if you are casual or core player. The main thing is to meet and have fun. Bring your own game or choose one of about 150 games we have on site. You want to play a certain game you don't own, ask Björn (spielfest-berlin@email.de) if he can bring it or ask in the comments. Please RSVP if you like to come. It makes things way easier to organize, if we know how big the boardgame-enjoying-crowd gonna be. If the front door is locked, call Björn 0049157 746 300 78 or someone named on the door sign. Entrance is 3€ and can be paid on-site (prepay is not possible). There will be snacks, tee, coffee and soft drinks for little money as well. Of course you can bring your own food/drinks as well. No Animals allowed. Try our discord channel to chat and find other players. https://discord.gg/dCXGmy2

This is a slow yoga class that guides practitioners into an embodied practice using somatic tools and yogic relaxation techniques\*\*.\*\* Suitable for all levels, this class brings forth the tradition of yoga with a contemporary twist. By activating the parasympathetic nervous system, this practice supports physical, emotional, and mental relaxation. It’s an ideal way to unwind after a long day, reconnect with your inner world, and cultivate a sense of calm and clarity. You’ll be guided through a nurturing sequence in a supportive space, with the intention of helping you feel restored, centred, and held. This class is held in English.

Das alte T-Shirt mit einem Statement-Print wiederbeleben, eine verlorene Spielfigur nachdrucken oder einen Stempel designen: MeetUp im Humboldt Forum! In diesem dreistündigen Workshop sind alle Interessierten mit und ohne Vorkenntnisse dazu eingeladen, verschiedene Maker Space Technologien kennenzulernen. Wir erklären an unterschiedlichen Terminen (s.u.), wie sich mit Laser Cutter, 3D-Drucker, Schneidplotter, Näh- oder Stickmaschine nützliche Dinge für den Alltag herstellen lassen. Inspiriert von den aktuellen Ausstellungen und Themen des Hauses, können am Laptop mit der Software Inkscape oder Tinkercad eigene Grafiken und Objekte entworfen und gestaltet werden. Wer sich geschickt anstellt, kann am Ende ein fertiges Produkt mit nach Hause nehmen. Die Personenzahl ist begrenzt. Bitte buchen Sie am Veranstaltungstag an der Tageskasse im Foyer pro Person ein kostenfreies Teilnahmeticket! Der Workshop ist nicht für Kinder und Jugendliche unter 16 Jahren geeignet. **Die nächsten Termine und Themen** * 3\. und 10\. Januar 2026 Kleine Aufnäher & Patches mit der Stickmaschine * 31\. Januar und 7\. Februar 2026 Textildruck mit Schneidplotter und Transferpresse – Bitte T\-Shirt oder Beutel aus Baumwolle mitbringen\! * 28\. Februar und 7\. März 2026 Schmuckstücke und Anhänger aus dem 3D\-Drucker * 28\. März und 4\. April 2026 Stempel & Schablonen aus dem Laser Cutter **Weitere Informationen:** Kostenfrei. **Bitte buchen Sie Ihr Ticket direkt am Veranstaltungstag an der Tageskasse im Foyer. Die Ticketbuchung im Voraus und im Webshop ist nicht möglich.** Dauer: 180 min. Ab 16 Jahre. Sprache: Deutsch, Englisch. Rollstuhlgerecht. Ort: Werkräume, 1. OG. Maximal 15 Personen.

**Shamanic Conscious Connected Breathwork** This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release, nervous system regulation, and inner clarity. Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. ### This group is for you if you want to: * release stress, tension, and emotional blockages * regulate your nervous system and feel more grounded * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.

I love my job and one of the main things I do is help customers get going with any of the data technologies at Microsoft. Right now there are a lot of my customers asking about Microsoft Fabric. It's hard to weave across all the shiny new options across the Fabric landscape, let alone figure out where it fits into your organization. In this session we'll focus on answering one question - how can I get data into Fabric? We'll talk through the "it depends" options and see some of the options in live demos.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Coffee and conversation at [The Roosevelt Coffeehouse](https://www.olentangybrew.com/roosevelt-coffee), located at Olentangy River Brewing. They will also have a Venezuelan [food truck](https://www.olentangybrew.com/eventsandfood) that always gets good reviews.

5:45-7:45 in Conference Room B, Library lower level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there! Winter Note: If the weather is bad and I have to cancel the Meetup, i will issue the cancellation not later than 3 p.m. of that day.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**TRY AN OLYMPIC SPORT IN A FUN, BEGINNER-FOCUSED CLINIC!** Enjoy 15 minutes of off-ice basics, 50 minutes learning to sweep and deliver stones, then play a couple of ends with your group. Afterward, join us in the warm room for broomstacking (socializing) with your teammates and opponents. Limited spots available. **What to wear:** Clean rubber soled tennis shoes (required), loose/stretchy clothing (no jeans), and warm layers - ice ranges 32-40 degrees F. ***\*\*\*\*\*Ski Club Membership required for this event!\*\*\*\*\**** [Home - Columbus Ski Club](https://www.columbusskiclub.org/) Once membership is established - follow below link to sign up for Curling: [Curling Clinic - Begin to Curl - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2793520)