Felting

This class offers an opportunity to learn simple and profound techniques to calm the body's stress response and reset the nervous system so that it is more relaxed, balanced and stable. We will work with the tools on our own and if desired, also offer support and consensual, healing touch in pairs. There will also be an opportunity to discover how the subconscious mind impacts the nervous system, our thinking and our behaviour and how we can work with the subconscious mind to live more freely. TRE® is one of the tools we'll explore. It uses simple and safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body. The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system. When this movement happens in a safe and controlled environment, the body can find its way back into balance. This class is for you if: * you want to feel more connected to your body and less in your head * you are interested in learning a powerful technique that you can use for the rest of your life to manage stress and tension as nature intended * you want to let go of narratives, stories, limiting beliefs and find more freedom to be yourself For more information and to book, please click [here](https://www.outsavvy.com/event/17739/tre-tension-trauma-releasing-exercises-with-andy)

**Advanced booking is required** \- find out more on our website \[[www.silverfit.org.uk/elephantandcastle](www.silverfit.org.uk/elephantandcastle)] **Meet Up is a means for promotion and *not a way to sign up* to this session.** ### **Activity: Yoga - A Gentle, Open-Level Class for All Abilities** **Venue:** Elephant and Castle Community and Engagement Hub, Upper floor, Castle Square, 40 Elephant Road, London, SE17 1EU **Day:** Wednesday **Time:** 10.15am-11am session, please arrive from 10am. **Instructor:** Heather **Description of session:** Boost your flexibility and strength while calming your mind and body in this relaxing yoga session. Suitable for all, each class includes a gentle pranayama (breathing meditation) to deepen your experience. **Price:** This session is free, with an option to donate to Silverfit at the check out. Advanced sign up is essential to regulate numbers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-74/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-74/) ⋆⋆⋆ A beginner's course that goes straight to the heart of woodworking. This five-week evening course will focus on timeless variations of wood joints that can be used for an endless amount of woodwork projects. Develop your skills with a saw, chisel and plane so that you can measure and mark out your work, cut, fit and glue joints accurately, ensuring your woodwork is strong, durable and darn good-looking. Learn these classic wood joints while you hone your making ability, and set free your ideas for furniture, box-making and all things fabulous. During the course, you will learn the uses and advantages of each joint as you construct a framework of sample joints. This project is a classic learning method. The **half-lap joint** can be used to make frames for pictures, perimeter door frames for panel or glass doors, dust dividers in cabinets and in many other situations. Because the half-lap does not add any thickness to the pieces of wood being joined, there are virtually no limitations for using it. The **mitred half** lap is an elegant yet strong corner joint, with its diagonal cut constructed with an internal half lap, The **tee halving** is a versatile joint which is often used in internal cabinet frames and simple framing and bracing. The **half dovetail** is a very strong type of joint because of the way the ‘tails’ and ‘pins’ are shaped. This shape makes it difficult to pull the joint apart and virtually impossible when glue is added. This type of joint is used in box constructions such as draws, jewellery boxes, cabinets and other pieces of furniture where strength is required. All use of tools and materials included. Perfect for beginners.

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/ashburton](https://www.silverfit.org.uk/ashburton) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Venue:** Ashburton Park, Lower Addiscombe Rd, Croydon CR0 6RX, meet at Ashburton Hall. **When:** Wednesdays, meet at 9.15am for 9.30am start **Price:** £3 to pay in person on the day **If you need Nordic Walking poles provided by the instructor** For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment. Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/woodwork-set-of-steps-8/](https://www.thegoodlifecentre.co.uk/events/woodwork-set-of-steps-8/) ⋆⋆⋆ This timeless classic is taken from our favourite 1910 vintage woodwork book. It is a brand new project for our Carpentry for Beginners courses. Take home a fabulously useful set of steps, beautifully crafted with ‘Through tenons’ and ‘shoulder’ joints. Measurements are: 53cm H x 50cm W and 55cm D when open. Using a mixture of traditional hand tools and modern drills and saws, experienced craftsman Len Conway will guide and inspire you as he teaches age-old techniques in carpentry. As you begin learning how to make traditional wood joints in seasoned redwood, you will learn how to use and care for chisels, saws, planes and marking gauges. Len is an experienced carpenter and teacher. He conveys his skilful practical experience with light-hearted humour. Learners will work on a variety of exercises – designed to incorporate simple to advanced joints and tools that build confidence and independence. Over 5 specified days, we will cover many aspects of traditional carpentry tuition. There will be lots of practical exercises in each session while making a small set of steps that you will take home. **We will get familiar with some tools of the trade:** * Introducing basic tools. Equipping a toolbox for home carpentry. * Timber selection/marking out and cutting. Cutting accurately with a hand saw * Using a plane, different types of planes. Sharpening tips and practice. * Using a chisel and its uses. Sharpening tips and practice. **You will use planes, chisels and marking tools:** * Simple joints and why we use them. * Half joints, lap joints. Practice using chisels and planes. * Bridle joints and a mortise and tenon **You will make a simple project to take home:** It’s fast-paced but with the support of Len, you will complete your own project to make a small set of steps. * Work from selected pine and measure, mark and cut pieces. * Choose and make joints, assemble and secure with adhesive or screws. * Sand and smooth to a stage where your project is ready for staining or waxing and taken home with pride. All personal protection, the use of tools and basic materials are included. **This course is suitable for beginners**

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/kingston/](https://www.silverfit.org.uk/kingston/) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity:** Bollywood Fusion Dance Bollywood-inspired cardio dance-fitness combines dynamic choreography with upbeat music from around the world and most importantly it is a lot of fun! **Time:** 1.30pm for 1.50pm start **Instructor:** Georgia of Bollywood Magic. **Venue**: Whitton Community Centre, Percy Road, Twickenham, TW2 6JL **Price:** £3 *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-weeks/](https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-weeks/) **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

We play with feather shuttles and welcome intermediate (minimum 2 years playing) to advanced players. We play fast paced games, but we are also very friendly helping each other to improve. Please do not attend our sessions if you are beginner, we can recommend local coaching to get you up to speed. We close RSVP 24 hours before the session as we need to book the courts in advance. After that, please message us directly so we can confirm if we can still accommodate you, if you don't get an answer, assume there is no spot for you. PAYMENT DETAILS Please ensure to make the payment before starting the session by 23:59pm Wednesdays so we can secure your place. We no longer accepting payments during the day without any agreement with the hosts. This is so we do not lose out as we do pre book the courts. The costs for pay as you go sessions is £10.00 per person, monthly plan is £32 a month or £40 for months with 5 weeks (£8 per session) paid on the first day of each month in advance. Bank Account details for payments: Mr J S Jheeta Sort code: 202623 Account: 03881504 DIRECTIONS TO THE SPORTS HALL: There are plenty of free parking spaces at the front entrance. Enter through the wooden side gates on the right and walk straight. Walk across towards the football cages and enter the building on the right (directly opposite the cages). Through the double doors and courts on the right. If you cancel last minute or do not show up for the session more than once without letting us know we may remove you from the group.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/hand-caning-furniture-96/](https://www.thegoodlifecentre.co.uk/events/hand-caning-furniture-96/) **⋆⋆⋆** **Also known as Hand, Strand or Hole-to-Hole Caning.** KEY PROJECT: HAND CANED WOOD FRAME. Suitable for beginners. Enjoyable for all. One-day weekend workshop. 10am – 5pm. Ever seen a great chair in a junk shop but noticed that the caning that spans the seat is sadly coming away at the edges? Sometimes a chair that had been caned has had an unsightly slab of plywood tacked onto the broken seat. This is an opportunity to increase your upholstery know-how and bring a ‘once pretty’ seat up to scratch. Now you will be able to snap up a bargain and re-cane the seat yourself. The task is not as daunting as you think and can be done easily in a domestic setting with no specialist equipment- unless a washing-up bowl and some golf tees could be defined as such. This is a very old traditional craft, sometimes known as hand, strand or hole-to-hole caning. Specialist split cane is woven from side to side and fixed in place. During the one-day workshop, upholstery expert Netty Erw will inspire confidence while guiding you through the stages of intertwining the fine split canes. At the end of the day, you will have completed a square panel of traditional caning to take home with pride. The skills learnt during the day will enable you to embark on your own project at home. Netty has learned her skills from her clever aunt Rachael South, who in turn learned from her grandfather. We are thrilled to share in this generation's cascade of talent. All use of tools and materials supplied. We have a cane to buy after the course if you want to get started as soon as you get home. Beginners welcome. No previous experience in upholstery is required. If your chair is wobbly or scuffed – or even repainted, you can come to our ‘[Intro to Furniture Restoration](https://www.thegoodlifecentre.co.uk/furniture-restoration-wood-revival/)‘ day course and learn how to make it look loved and valued again.

This is a smaller version of our usual StitchUp meetings, hosted in my studio in Bloomsbury. Made for a smaller group in a more quiet setting. Tea and water, biscuits will be provided. **Welcome to StitchUp** – a welcoming social group that embraces individuals of all skill levels, providing a shared space for crafting in a social setting. **Bring your current project**, whether it's knitting, quilting, embroidery, or any other textile craft. Work on your project or piece while having a chat with us. Some people knit, some people mend or just join the conversations. If you are starting new, I’m sure we can give you tips, but generally this is not a class or workshop and you will have to bring your own materials.

Circling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us. Both those new to Circling and those with more experience are very welcome. **To reserve your place, transfer £18 via my eventbrite page:** **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) **Facilitation and Terms of Service** This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-altering-clothes-12/](https://www.thegoodlifecentre.co.uk/events/intro-to-altering-clothes-12/) ⋆⋆⋆ Learn to refashion your fashion and save it from landfill. A one-day weekend workshop learning to re-love your wardrobe. Frustrated by all those simple alterations you have to take to the dry cleaner to fix? Taking up hems? Repairing a jacket lining? No, you will soon be able to tackle those jobs yourself – even if you have never used a sewing machine. Do you have a favourite shirt with a rip in it? Do you have a skirt that doesn’t quite fit anymore? In an age that encourages us to buy less clutter, learning how to keep clothes going for longer can mean more than just a tiny spot of darning. Spend the day learning to give your clothing a new lease of life and personalising them with your individual style. Bring your outgrown but loved clothes to this beginner-friendly day workshop and re-create them into something special again. Maybe things look a bit dated and could be converted to a new style or you just want to know how to turn charity shop finds into well-fitting couture. As everyone will undoubtedly bring something different to work on, you will learn and be inspired from each other’s projects too and therefore be able to go home and refashion even more items to give them a new lease of life. Expert clothesmaker Deborah Andrews will guide this small class through the day working on your individual projects. We have easy-to-use sewing machines for everyone as well as a small selection of scrap fabrics you can use as embellishments or patches. Bring any old or new materials you want to use too. **About Deborah** Deborah graduated from Camberwell College of Arts with a BA Hons in Illustration. Over the years she has developed her own practice of drawing and illustration to combine machine embroidery with digital imagery and a bit of old-school pen and paper for good measure. Her clients include The Guardian Newspapers, The Barbican, Latitude Festival, Danny Boyle’s Shuffle Festival, Vital Arts and The Big Draw. She has been teaching drawing, fashion & clothes making, and creative textiles for over 20 years. [www.deborahandrews.co.uk](http://www.deborahandrews.co.uk/)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-38/](https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-38/) ⋆⋆⋆ **KEY PROJECT: TRADITIONALLY STITCHED AND SEWN EDGED FOOTSTOOL** *All of our upholstery classes are for absolute beginners. It doesn’t matter which one you choose to take first. Each technique that is offered is part of all the processes that every upholsterer has to learn.* 6-week workshop. Thursday nights. 6:30pm – 9pm. A perfect course for a beginner. Jumpstart your knowledge of traditional upholstery skills and methods. Over six Thursday evenings, experienced upholsterers will guide you through the wonderful world of upholstery and help you build a fabulous footstool using traditional methods. You can leave your project at the centre in between classes. Before the advent of foam in the middle of the twentieth century, the only way to make wooden seats more comfortable was to build up layers using available materials. Our small fabric footstool (above) is built from layers of woven webbing, hessian, vegetable fibre, animal hair and calico and is sewn with specialist needles and stitches. Although this method is more labour-intensive than the modern method of using foam, it is much longer lasting and preferred in more expensive pieces of furniture. This is the method used in many traditional chair seats, so once learned, you can apply this method to your own projects. We provide everything for the workshop, from the wood frame to the set of natural beech wood legs that are included for you to paint or stain as you wish. Choose from our selection of top fabrics, or bring your own. You will need about a metre of fabric and you will not need it until the final class. The use of all tools and materials is included. We also have a selection of specialist upholstery tools and all the materials that we use in our workshops for sale at the Goodlife Centre for you to continue your new hobby at home. Beginners welcome. This course is run on a Thursday evening over 6 consecutive weeks. 6:30pm – 9:00pm

12:45-3:45 in the Meeting Room, Library lowest leve, by the drinking fountain. Bring your yarn projects, meet new friends. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there!

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)