feminine

**NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Thirsty Thursday ("B" group) * START LOC: Jones Point Park (under the bridge) * START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) * START PARKING: Parking lot, if full park in the cul-de-sac * ARRIVAL: 6:30pm * SPEECH: 6:35pm * ROLLING: 6:45pm * LEVEL: Medium ("B" group) * PACE: NMT 16mph * DISTANCE: 14.5 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: CBG_THIRSTY_THURSDAY_2026 [https://ridewithgps.com/routes/40081486](https://ridewithgps.com/routes/40081486) **NOTES:** * Try out a Medium Level ("B" group) ride in an encouraging, structured environment (No Drop). * **Bike navigation computer (Garmin, Wahoo, Etc...) or RidewithGPS app on your phone will be required as the season progresses.** * All road riding safety rules, and CBG Good Guy rules WILL BE followed * Heading to Southside 815 afterwards for the "Thirsty" part of the ride (cold beverages and hot food). **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents Thirsty Thursday. Thirsty Thursday is about trying a solid Medium Level ("B" group) ride in an encouraging, structured environment. We welcome strong Beginner Level riders that are willing to push themselves to become better cyclists. This is a NO DROP ride so you will not be left behind but you are expected to really try to keep pace. The lead will go no more than 16mph and other organizers/helpers will attempt to "fill the gaps" as we ride. This is a mostly flat ride from Jones Point to Fort Hunt. Of course the "price of admission" for this ride is a hill that presents itself as soon as we enter the neighborhood across the GW Parkway... we have named it "The PUNISHER". If you successfully climb that hill, you are officially a CBG "B" group rider. Once we get to Fort Hunt we will do laps (or you can rest) for a bit before heading back the way we came. If you normally ride faster than 15mph you are welcome to practice your "keeping pace" skills. If you've done this ride at least once before and have the route loaded on a Bike navigation computer (Garmin, Wahoo, Etc...) or the RidewithGPS app there is also an "A" group version that you can sign up for (aka Very Thirsty Thursday) that rides independently and faster. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Jones Point Park Jones Point Dr. Alexandria , VA 22314 GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) Gather under the bridge by the restrooms. **+++++++++++++++++++++** **The Ride After The Ride:** ***(This is the "Thirsty" part of the ride)*** **+++++++++++++++++++++** Southside 815 815 South Washington St. Alexandria, VA 22314 703.836.6222 [http://www.southside815.com/](http://www.southside815.com/) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Get ready for a night of feel-good hits from the 60s, 70s, and 80s as the Young Relics Band brings the soundtrack of your favorite memories to life. From Motown grooves and disco classics to iconic rock anthems and irresistible dance hits, this is your excuse to sing loudly, dance freely, and maybe flirt a little between songs. Whether you come solo or with friends, expect great music, easy conversation, and plenty of opportunities to meet fun new people. Grab a drink, bring your best moves, and see where the night takes you—because the best connections sometimes start on the dance floor. 💃🕺🎹🎤🎸🥁🎺🍺🍻🍹🍸

**NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Very Thirsty Thursday ("A" group) * START LOC: Jones Point Park (under the bridge) * START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) * START PARKING: Parking lot, if full park in the cul-de-sac * ARRIVAL: 6:30pm * SPEECH: 6:35pm * ROLLING: 6:45pm * LEVEL: Advanced (A group) * PACE: Above 16mph * DISTANCE: 14.5 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: CBG_THIRSTY_THURSDAY_2026 [https://ridewithgps.com/routes/40081486](https://ridewithgps.com/routes/40081486) **NOTES:** * To do this "A" version participation in a PREVIOUS Medium Level Thirsty Thursday ride is required. * Same RIDEWITHGPS ROUTE (the addition of the Evil Twin is Approved). * **Knowing the route is on you as there is no leader so having the route loaded on your bike navigation computer (Garmin, Wahoo, Etc...) or RidewithGPS app on your phone will be required.** * Only regroup is Fort Hunt (wait for Medium riders to fully arrive). * Ultimately the Medium Sweeper will be along if there are any issues. * All route, road riding safety rules, and CBG Good Guy rules WILL BE followed. **This is a ONE STRIKE statement.** * Heading to Southside 815 afterwards for the "Thirsty" part of the ride (cold beverages and hot food). **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents Very Thirsty Thursday. This is the Advanced Version ("A" group) of our traditional Thirsty Thursday ride. Same route, just faster, and without a lead or sweep. To qualify for this "A" group you must have participated in the Medium Level Thirsty Thursday. "A" group riders are expected to do the same route as the "B" group riders. You are welcome to do the Evil Twin hill as an added bonus. The only "stop" you need to make is at Fort Hunt. When at Fort Hunt you will wait for the "B" group to fully arrive. As part of the "A" group you will be expected to know the route or have it loaded on your bicycle navigation computer or RidewithGPS phone app. At some point, the "B" group riders will be coming up behind you so if there is a problem someone from CBG can/will assist. Most importantly: All route details, road riding safety rules, as well as CBG Good Guy rules WILL BE followed. Any evidence to the contrary will have repercussions. **This is a ONE STRIKE statement.** **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Jones Point Park Jones Point Dr. Alexandria , VA 22314 GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) Gather under the bridge by the restrooms. **+++++++++++++++++++++** **The Ride After The Ride:** ***(This is the "Thirsty" part of the ride)*** **+++++++++++++++++++++** Southside 815 815 South Washington St. Alexandria, VA 22314 703.836.6222 [http://www.southside815.com/](http://www.southside815.com/) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

This **no gi class** focuses on **[Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including **takedowns**, **positional drilling**, **submissions**, **transitions**, **situational sparring**, **strategy development**, and **live training**. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both **instruction** as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (**sparring**) and a **question-and-answer** section. **Some of the topics covered in this class include:** 🤼 **Wrestling** \-\- Takedowns\, ties\, and controlling the stand\-up game using wrestling fundamentals adapted for no gi BJJ competition and self\-defense\. 🤼 **Catch Wrestling** \-\- A traditional grappling system emphasizing submissions and relentless pressure \-\- [catch wrestling](https://en.wikipedia.org/wiki/Catch_wrestling) concepts add a ruthlessly practical dimension to no-gi BJJ. 🥋 **Judo adapted to no gi BJJ** \-\- Classical [Judo](https://en.wikipedia.org/wiki/Judo) throws and **off-balancing principles** translated into a no-gi context, giving grapplers a powerful and often underused takedown arsenal. 🧠 **[Constraints-Led Approach](https://www.bjjmentalmodels.com/constraints-led-approach) (CLA) to learning and games** \-\- A modern\, evidence\-based coaching methodology that uses structured games and constraints to accelerate skill acquisition naturally and intuitively\. 📌 **Pins** \-\- Controlling and maintaining dominant positions on the ground \-\- [pins](https://en.wikipedia.org/wiki/Pin_(sport_wrestling)) are the foundation of effective ground fighting and set up submissions, transitions, and pressure. 🔒 **Submissions** \-\- Chokes\, arm locks\, and [finishing techniques](https://en.wikipedia.org/wiki/List_of_Brazilian_jiu-jitsu_techniques#Submissions_(Most_Frequent_in_UFC_%E2%80%93_Sorted_by_Frequency)) applied from dominant positions -- the ultimate objective of BJJ ground fighting. 🦵 **Leg locks** \-\- Heel hooks\, kneebars\, ankle locks\, and toe holds \-\- [lower body submissions](https://en.wikipedia.org/wiki/Leglock) that are increasingly central to high-level no gi competition. 🔄 **Guard passing and guard retention** \-\- The core positional chess match of BJJ \-\- learning to break through an opponent's guard while protecting your own is fundamental to controlling a match\. ⚖️ **Kuzushi (off-balancing)** \-\- The Japanese principle of [disrupting an opponent's balance](https://en.wikipedia.org/wiki/Kuzushi) before executing a throw or takedown -- a concept borrowed from Judo that dramatically improves takedown success rates. 🔥 **Pressure and cooking opponents** \-\- Using body weight\, positioning\, and [relentless forward pressure](https://bjjfanatics.com/blogs/news/pressure-bjj) to physically and mentally exhaust opponents -- a high percentage strategy at all levels. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).**

Join us for a one-day trampoline workout designed specifically for women seeking a fun, low-impact fitness routine that improves cardiovascular health, tones muscles, boosts strength, and improves balance. Ages 18 & up; FREE **[REGISTER HERE](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=556001671)** **Activity Code:** [17420-234A](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmdpgparksweb.myvscloud.com%2Fwebtrac%2Fweb%2Fiteminfo.html%3FModule%3DAR%26FMID%3D556001671&data=05%7C02%7CStefanie.Ascherl%40pgparks.com%7C0a29edbb1112482cc63708de74a0f4eb%7Ca9061e0c24ca4c1cbeff039bb8c05816%7C0%7C0%7C639076431831310698%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ubwJNzRAJOmJiTlp%2BFTTXWIIokDYlOvaQBd4fM6pNYc%3D&reserved=0 "Original URL: https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=556001671. Click or tap if you trust this link.")

Imagine stepping into a divine feminine experience—a stunning, female-owned home venue transformed into an immersive, tantra-inspired Temple. Created by women, for women, trans women, and non-binary femme bodies to gather, explore, learn, dance, connect, and play. On **May 30th**, the **Temple of Eden** opens once more for our final experience of the season. Step into a space where desires, exploration, growth, kink, and music become a portal of sisterhood, joy, connection, and authenticity. **Expect four expansive floors, multiple rooms, choose-your-own adventure activations, demos, dancing, nourishing treats, and spontaneous adventures unfolding throughout the night.** We'll have designated cuddle spaces, a large play room with a dance pole, outdoor space with a fire pit, a dance studio + temple room featuring ecstatic dance by DJ Electrocute, and more TBA! **This experience expands on our previous temples, diving deeper into the practices you’ve been asking for, with more intentional curation, more rooms to explore, and more time for free play.** **Please note, this is a vetted event. If you have not attended a Temple of Eden before, submit an application [HERE](https://forms.gle/N12bZxUQUB2gtb7dA)** **We have limited spots and we expect to fill up quickly.** ***Submit your application or reserve your spot soon!*** ### **WHAT TO EXPECT** * **A fully immersive experience** \- not a passive workshop or wellness seminar\, but a feminine\, embodied portal of play\, pleasure and community * **Grounding arrival practices:** Playful connection activities and guided tantra practices designed to warm your heart, soften your body, learn new skills, and ground into community * **Somatic + embodiment workshops** focused on movement, pleasure, nervous system regulation, and practices held in a container of bravery, community, and reverence * Plenty of open time for movement, kink, shibari, and connection—featuring wrestling mats for erotic play, cozy cuddle spaces, an outdoor lounge, and an all-femme ecstatic dance set by DJ Electrocute. The night is yours to explore with a choose-your-own-adventure experiences all night long. * **Deep sisterhood & connection:** Time and space to bond with the feminine beings you’ve journeyed with, cultivating new friendships and intimate community. * **Snacks and water** will be provided. Please note, a fridge or cooking area are not available to guests. * Ample room for storing shoes and bags and plenty of free parking available **Come be held. Come be seen. Come be transformed through movement, play, and the magic of the feminine in its full, inspired expression.** **Want to learn more? Listen to our podcast interview on "[Girls Done Deep: Inside the Temple of Eden. All Femme Play Parties & Sexuality Beyond the Male Gaze featuring Eden](https://tr.ee/zcchmPcxOp)" or on the Sex Reimagined Podcast [here](https://www.sexreimagined.com/blog/women-only-tantra-retreats-temple-eden-philadelphia).** **DETAILS** **Date:** Saturday, May 30th **Doors open:** Arrival begins around 7 pm. Doors close promptly and we do not allow late arrivals. This arrival window may be tweaked slightly. Guests are welcome to leave at anytime but must arrive before doors close. Closing circle is around 1:30at 2 am. More logistics details will be sent once confirmed. **Location:** Falls Church, VA. 20 minutes outside of DC and 1 hour from Baltimore. Overnight accommodations are not included, but participants are encouraged to support out of town guests. **Ticket:** Community members receive first access and discount: $150 including fees Early bird is $166 including fees until May 16th OR until sold out. General Admission is $182 including fees. **WHAT TO BRING & WHAT TO WEAR** * Dress to express. Wear whatever makes you feel sensual, authentic, comfortable, and Goddess-glam ✨You’re invited to bring both a comfortable look and an eros look - think sweet-to-spicy vibes, or anything that feels true to you. As the evening unfolds, kink wear, lingerie, and topless and nudity are welcome and lovingly encouraged. * A water bottle is necessary. A sarong or pashmina for sitting on * Any snacks or medication you need for the day (light snacks provided) * Any toys or items that support your safety and experience. Space is limited - **please only bring what you need. One small bag per person is encouraged - think airplane personal item 🎒** * Bring no expectations, a curious heart and open mind **MEET YOUR FACILITATORS**  **Eden** is a relationship and intimacy coach, tantrika, event producer, and DJ. She is the visionary behind the Temple of Eden and the co-founder of Tantra Philly, a tantra temple and conscious kink space in Philadelphia. With over a decade of experience in somatic healing, business management, and facilitation, she curates immersive events, mentorship containers, and tantric experiences that guide femmes and couples into their most authentic, liberated, and deeply embodied selves. Like the garden, Eden is more than a name; it’s an invocation to awaken pleasure, embody presence, and cultivate your personal paradise. **Instagram:** [@EmbodiedwithEden](http://instagram.com/embodiedwitheden) **Websites:**[ TheEdenEra.com](http://theedenera.com/) & [TantraPhilly.com](http://tantraphilly.com/)  Leora is a pleasure coach, mother, and facilitator, working at the intersection of kink, sensuality, and healing. With an extensive background in trauma-informed somatics and tantric bodywork, she has trained with renowned experts in relational and power dynamics. Leora is dedicated to using pleasure as a modality and pathway to reclaim intimacy and deepen self-connection in and out of the bedroom, with self and others. She weaves shibari, ritual, and energy play into profound, transformational journeys. Coming from more than 20 years of feminist-oriented social justice work, her background inspires her methods and purpose as a leader, educator, and space holder. You can catch her leading crafted and curated workshops, sessions, and parties across the DMV—including AcroSexy, a tantra, acroyoga, and play fusion. **Website:** [www.healinginservice.com](http://www.healinginservice.com/)  **Aruna** is a multifaceted artist and embodiment practitioner devoted to movement, healing, and authentic expression. A model, mother of three, insured performer, and energy worker, she blends a rich spectrum of lived experience with deep intentional training. She co-founded Celestial Dragons, a femme-led performance troupe merging ceremony with fire and aerial performance art. Rooted in tantra, movement, somatics, conscious kink, and rope, Aruna guides others into deeper presence, safety, sensuality, and emotional release—honoring the body as a living temple and inviting people home to themselves. **Instagram:** [@earthtomysoul](https://www.instagram.com/earthtomysoul/) **Portfolio:** [https://beacons.ai/celestialart](https://beacons.ai/celestialart)  **ELECTRO⚡️CUTE (she/they)** is local DJ and producer known for sampling global music mixed with organic, driving, and funky electronic beats as an homage to her multicultural ancestry. You can expect to hear many of these cultural influences and every language throughout her sets as she takes you on an ethereal musical journey all over the globe through many eras and genres that will have you both twirling and twerking on the dance floor. As a certified Usui/Holy Fire Reiki practitioner, she infuses her music with healing energy and loving intention. ELECTRO⚡️CUTE creates conscious dance and meditation events in the DC area, and co-founded **Soul Flow**, a nightlife initiative merging her passions for wellness, music, and social justice advocacy. **Instagram:** [@electrocute](https://www.instagram.com/dj_electrocute/) & [Ecstatic Dance Arlington](https://www.instagram.com/ecstatic_dance_arlington/) & [Soul Life Experiences](https://www.instagram.com/soulfire_experiences/) **AGREEMENTS OF THE TEMPLE** When you step into our temple, you’re entering a space of care, play, and intentional connection. To keep the container safe and nourishing for all, we ask that you honor the following: ✨ **Consent is mandatory.** Touch only happens with clear, enthusiastic yes’s, and we celebrate boundaries as a gift. You’re also responsible for tending to your own comfort and limits-everything here is optional. ✨ **Substances & energy.** This is not a house party. To keep the energy clean and present, please arrive and remain sober. ✨ **Who’s welcome.** Our space is open to femmes, women, thems, queers, and beloveds in that spectrum. Cishet men are not part of this container. This is a vetted event - only those who have been vetted by the deadline will be welcome into the container. ✨ **Privacy & presence.** Phones away while participating in the event, other than a designated phone area available at your convenience. This also helps us uphold confidentiality; what happens in the Temple, stays in Temple - please only share details of your own experience outside of the space. ✨ **Arrivals & flow.** To protect the integrity of the container, please arrive on time. Late arrivals cannot be admitted and tickets are non-refundable. ✨ **Inclusivity & respect.** We welcome all ages, races, bodies, and relationship styles. Discrimination of any kind will not be tolerated. 🌙 Our gatherings are designed for connection, exploration, and play. You are always free to move at your own pace, participate as you wish, leave at anytime, and honor your body and heart. By attending, you take full responsibility for your own well-being. **IMPORTANT NOTICE** The exact address will be sent to ticket holders the week of the event. Tickets are non-refundable. Temple of Eden is designed for educational and entertainment purposes. By attending, you agree to take full responsibility for your personal well-being, practice your own risk awareness, and hold the facilitators and space harmless for any personal discomfort that may arise. Presenting your legal ID and signing a waiver are required for entry. ***Thank you for co-creating a brave and intentional space with us.***

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

When was the last time you stopped to smell the roses? If you can't remember it is definitely time to give yourself a moment to relax, unwind, and join the girls for a walk through Brookside Gardens. There are tons of different garden styles to enjoy (listed below since there are really that many); it makes picking a favorite hard! Plus with the company of a laugh, a good chat, and other set of eyes to see things we may miss we'll have a blast while allowing nature to help us reset mentally. Especially after all that crazy weather we had! So come join us because life is really all about stopping to smell the roses. I can't wait to see you all there! \- your girlfriend hour host\, Aqasha x \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- ✧\*̥˚details\*̥˚✧\* brookside gardens 1800 glenallan ave, wheaton, md 20902 may 31st, sunday at 05:00pm est. gardens: Aquatic Garden, Azalea Garden, Butterfly Garden, Children’s Garden, Rose Garden, Japanese Style Garden, Idea Garden, Rain Garden, and the Woodland Walk. The Formal Gardens areas include a Perennial Garden, Yew Garden, the Maple Terrace, and Fragrance Garden. tip: bring a water, jacket if weathers chilly, and whatever else you need. parking: lot in front of visitors center. finding the group: after parking we can all meet in the front, exact area will be specified at time of event. it is free entry into the park, you are responsible for any purchases you make.

[https://www.nps.gov/grfa/planyourvisit/fees.htm](https://www.nps.gov/grfa/planyourvisit/fees.htm) Be prepared as lately, the National Park has been charging $20 to enter. **There are two sides to Great Falls National Park as it is divided by the Potomac River. For many, this is a must-see place since it is great for landscape photography. Of course, there are other genres like wildlife and birds such as great blue herons, turkey vultures, and others to photograph. The park does not open until 7:00 AM and WIFI is not available. Cell phone service is spotty. An eBird group surveys these wonderful birds every Sunday at 8:00 AM, except during the Christmas Count. Check the eBird list for updates.** **The Group parks in the first lot just past the Visitor Center on the right and walks south toward the Visitor Center then continues down to the three overlooks. Access to the first overlook is not for the faint of heart since the terrain is rocky but it is worth it because it provides a clear view going upstream of the Potomac River. Sometimes, the Group photographs kayakers as they travel up and down the falls.** **The second overlook has easier access to the river and the falls. The third overlook has a couple of sections that have views over the river. Kayakers and birds are visible from this overlook. Park visitors have been known to climb down the rocks to the river, but it is not recommended as it is dangerous. It has been reported that on average seven people drown in the Potomac River every year.** **At the end of this field trip, the Group typically has breakfast at the Silver Diner in Tyson's Corner, 8101 Fletcher St, McLean, VA 22102.** Bring Water, a Tripod, polarizer filter, comfortable shoes, fully charged batteries, and empty cards By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I agree to abide by the rules and regulations (where applicable) of the event location, and I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

Reserve a spot for free on **[Eventbrite](https://www.eventbrite.com/e/1988761070899?aff=oddtdtcreator)** so we have an accurate guest count. Make new friends and meaningful new connections. Join us for the coffee shop gathering at **[as you are](https://asyouaredc.com/)**, a wonderful safe space in DC! Look for the Go Gay DC sign on one of the tables. We will be wearing name tags. This is a good event to attend if you like facilitated conversation. When you arrive, obtain a name tag, order on your own from the [menu](https://order.online/store/26244426?utm_source=sdk&visitorId=b5386c19b7fdf41e5742da7&pickup=true&redirected=true) if you wish and gather with about 10 LGBTQ+ folk around the sofa for relaxed conversation. Feel free to invite your friends to join you. **Metro Directions:** Be eco-friendly. Metro rides are capped at $2.50 on weekends, regardless of distance travelled. Eastern Market Metro (Blue/Orange/Silver lines) is only a few blocks away. The venue is where the Banana Cafe used to be. The area is generally considered safe. There is also **free street parking in DC on Sundays**. There is a free parking lot underneath the freeway overpass adjacent to the Marine Corps barracks. This event is being boosted by **[Go Gay DC](https://www.gogaydc.com)**[,](https://www.gogaydc.com) Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com) At this event you'll even get to meet **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**, Go Gay DC's founder. This event is a safe space for everyone under the rainbow. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6DYjIHThPY00YK0dJfs6boxWhgU1OyzCNzCCt0uW6sjzSp6kJpEXoyvf5j6g_aem_3gSjPJmvC57T8kdbkMU1sw) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6DYjIHThPY00YK0dJfs6boxWhgU1OyzCNzCCt0uW6sjzSp6kJpEXoyvf5j6g_aem_3gSjPJmvC57T8kdbkMU1sw) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search tags: LGBT LGBTQ LGBTQI lesbian gay bisexual transgender queer nonbinary non-binary intersex

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.