Fermented Foods

Discover the restorative power of nature on a guided forest walk on the island of Seurasaari. Through calm observation and gentle connection with the forest atmosphere, slow down, unwind, and sharpen your senses. **IMPORTANT**: Spots are limited, please make sure to reserve yours! If you are not registered, you will be kindly asked to leave. Step out of everyday busyness and into a more present, embodied experience of nature. Practice selected ForestMind exercises and include optional moments of shared reflection in a safe, supportive space. These gentle exercises invite you to open your senses, cultivate a feeling of calm and refreshment, and practice being fully present in the moment. Some invitations focus on noticing and kindly accepting your own thoughts, emotions, and bodily sensations. The method, developed in Finland by Mrs. Sirpa Arvonen, combines researched nature-based health effects with simple mind-skill practices and is suitable for everyone, regardless of age, fitness level, or previous experience. Leave the forest feeling grounded, refreshed, and more connected to yourself and your surroundings. **Program details:** *WHEN:* Thursday 11th of June, starting at 14.30 and ending around 17.30 *LOCATION:* Seurasaari Island – about 3,5 Km on designated forest trails (easy access, paths available). *MEETING POINT:* I will meet you just before the white bridge in Seurasaari, (you will see the bridge when you get off from the bus). *AGE:* over 18yo ***PLEASE NOTE***: the activity will take place with sun or rain. Participants bring comfortable shoes/clothing, weatherproof clothing, water bottle, and an open mind. No extra equipment required. *COSTS:* free. The participants pay own bus ticket to and from Seurasaari Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: instagram.com/miitti1 Facebook: facebook.com/miitti1 Web: [lapinlahdenlahde.fi/en/projekti/miitti](http://lapinlahdenlahde.fi/en/projekti/miitti/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjdO6QGKx3W-tfkeqWZwP-A2L4CJvi-dtPCJg0r5i0b7aZ26Xg9M70PgQrcF_aem_bilwGCnh6QkHC4t7bmF_8w)/

Friendship is one of the most important parts of human life. We seek friends, rely on them, celebrate with them, and mourn their loss. Yet the nature of friendship is surprisingly difficult to define. What makes someone a friend rather than merely an acquaintance? Is friendship based on affection, trust, shared experiences, mutual support, common values, or something else? Can friendships survive profound disagreements? Do we owe our friends special loyalty, and if so, why? This meetup will explore questions such as: * What is a friend? * Why do human beings seek friendship? * What makes a friendship genuine? * Are some friendships better than others? * Can friendship exist without reciprocity? * What causes friendships to grow, fade, or end? No prior knowledge of philosophy is required. Bring your curiosity, experiences, and questions as we investigate one of the oldest and most enduring topics in philosophy. Description by ChatGPT

Full Circle is a community of practice where mental health and wellbeing professionals come together to learn, share, and grow. ​If you’re a mental health or wellbeing practitioner who thrives on shared wisdom and community, Full Circle offers a space where you can connect, grow, and bring fresh insights back into your client work. ​**Full Circle is for professionals who work with clients in mental health or wellbeing** (e.g. psychotherapists, counsellors, art therapists, coaches, and others integrating mind–body approaches) . ​A community of practice is a space where we come together as professionals to share our experiences, challenges, and insights, not to be taught, but to learn from each other. Full Circle is about connection, not workshops. It’s a circle of peers, not a classroom. ​**By registering for this event, you agree to stand by our shared principles:** * ​Confidentiality: What is shared in the circle stays in the circle. * ​Presence: We give our full attention to each other, listening deeply. * ​Respect: Every voice matters; we value different perspectives and approaches. * ​Curiosity: We come to explore, not to give definitive answers. * ​Contribution: Everyone is encouraged to share practices, cases, and reflections. * ​Commitment: We show up consistently, knowing the community grows through regular participation. ​**How our gatherings work**: ​We gather **once a month** in person, and every time we move through the same process: * ​*Check-in*: We begin by going around the circle, with each person sharing what’s present for them in the moment. * ​*Shared practice*: One member of the community leads the group through a method, exercise, or embodied practice from their own field. Everyone experiences it first-hand. * ​*Integration dialogue*: Together, we explore what the practice brought up and how it might be woven into our client work. * ​*Check-out*: Each person shares one insight they will carry with them.

Pay the **5 € board gaming fee** to the bar at the counter when you arrive. You must be at least 18 years old to enter [Arkade](https://www.arkade.fi/). We play in English and the game rules are taught before starting play, unless everyone is already familiar with the game. No previous experience with board gaming required. Despite our RSVP numbers here on Meetup, we almost always have at least 20 people participating weekly. The venue has a great board game library, the host and other players usually bring their own games too: our selection varies weekly. We're a very casual group so you're welcome to arrive early or late and join whatever game is starting up, there is no attendance tracking, or welcoming process. The bar has alcoholic drinks, mocktails, and soft drinks available as well as some snack foods. They've been okay with people ordering food to the bar with meal delivery services. If you are feeling sick, please stay home.

Here’s an opportunity to learn Swedish over a good cup of coffee or tea ☕😋🇦🇹 for free! The events are free and there is always a native speaker to facilitate the conversation and to help find the right words. In addition, we offer free (yes, free) coffee, tea, and biscuits to participants! På svenska, men på olika sätt Att prata med folk på café kan vara både nöje och utmaning. Hos oss serverar vi kaffe med mycket glädje och inspiration. Tillsammans lyssnar, pratar, läser, berättar eller skriver vi nyfiket och glatt oavsett om du har den finlandssvenska kulturen redan i blodet eller vill bekanta dig med den. Vi erbjuder deltagarna gratis kaffe eller te med lite tilltugg. When? ⏰ Usually Thursdays at 16:00 Where? 📍 In a cozy Viennese café: The Good Coffee Company, Eerikinkatu 33, Helsinki Välkommen! **The Good Coffee Company** **A Taste of Vienna 🇦🇹** Eerikinkatu 33, 00180 Helsinki Please visit our Facebook Page for updates and changes: **[https://www.facebook.com/TheGoodCoffeeCompany/events](https://www.facebook.com/TheGoodCoffeeCompany/events)**

Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :) The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹 Tervetuloa! When? ⏰ Usually Tuesday to Friday from 15:00 - 16:00 Where? 📍 In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki The Good Coffee Company A Taste of Vienna 🇦🇹 Eerikinkatu 33, 00180 Helsinki Please visit our Facebook page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

One more final meetup for the season. This one is super casual. Come hang out, grab a seat, enjoy the summer evening, and chat about games, design, projects, or whatever’s on your mind. No presentations, no schedule, no pressure. Just a relaxed end-of-season meetup with other game designers. See you there!

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week - **Forming a new Identity**. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- stay in\, enjoy tea and cookies and play board games \- go out for dinner or order food\, feel free to bring your meal \- Just engage in deep conversations ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Join us **in person** for a chill session where **meditation** meets **dance**! This workshop is all about letting go, finding your flow, and connecting with your body and mind. **Sign up link**: https://docs.google.com/forms/d/e/1FAIpQLSd3v4PdB8cNuNs5POA19cstkLsvm3VyhX4_Y-3AVzZk-wiKtw/formResponse Through guided meditation, circular dance, and partner exercises, we explore presence, trust, joy, and connection with ourselves and others! Whether you're a beginner or a pro, come ready to move, breathe, and vibe with awesome people. Let’s get those good energies flowing! **Who is it for?** * Beginners welcome! No prior dance or meditation experience needed * You may join alone or with loved ones * Family-friendly (kids and seniors are welcome) * Activities involve optional partner/group interaction * Exercises involving touch are always optional and guided with consent **Event Programme** * 10 min - Welcoming words, settling * 10 min - Enter into your body, guided meditation * 45 min - Circular dance flows, connect with the loved ones, contact improv elements * Bathroom break * 30 min - Reflection and relaxation guided meditation * Closing words

Hello sporty population! Join us for badminton and meet people from around the world! Everyone is welcome, whether you’re a beginner or already experienced. **IMPORTANT**: Spots are limited, so please reserve yours in advance. Only registered participants can join to ensure fair access for everyone. If you mark “going” but do not attend, or fail to cancel at least 1 day before(By 9pm Saturday), you may be suspended from the next two sessions. 📍 Location: Talihalli Huopalahti ⏰ Time: 11:00–12:30 🏸 Courts: 9, 10, and 11 You can meet us at the entrance a little before 11:00 or come directly to the courts (**please do not enter before our booking starts**). Who can join? • Open to everyone, regardless of background or gender • No badminton skills needed – beginners are welcome • **Age limit: 16+** Event is free, but please bring your rackets and indoor shoes, or you can borrow a racket from the hall for free if needed. We are committed to making our events and activities accessible to those who need them most. Therefore, **individuals with a refugee background are welcome to attend free of charge without prior registration.** If you plan to join, simply send a message to Alaa to let us know you’re coming. This approach is intentional. Many refugees and newcomers face practical, cultural, and psychological barriers that can make formal registration difficult or discouraging. By removing this requirement, we aim to create a more inclusive, low-threshold environment where participation feels safe, simple, and welcoming. Our events are designed to support the mental health and well-being of refugees and immigrants, while also encouraging dialogue that challenges cross-cultural stigmas and stereotypes. We believe open access is an important step in building trust, increasing participation, and creating meaningful connections across communities. After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game. Warm welcome! 📞 Questions / Contact: Alaa – 040 5656096 Arun - 050 3206169 If you want to be part of the MIITTI community, follow us on our other platforms: WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! [Instagram](https://www.instagram.com/miitti1) [Facebook](https://www.facebook.com/miitti1) [Website](https://lapinlahdenlahde.fi/en/projekti/miitti)

Welcome to join our Ren Xue Yuan Gong practice with Ren Xue Finland at Lapinlahden Lähde! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays 15:30 - 17:00 WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki NOTE: occasionally, the lesson will be held in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7)/

Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :) The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹 Tervetuloa! When? ⏰ Usually Tuesday to Friday from 15:00 - 16:00 Where? 📍 In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki The Good Coffee Company A Taste of Vienna 🇦🇹 Eerikinkatu 33, 00180 Helsinki Please visit our Facebook page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Step away from everyday noise and reconnect with yourself through the **calming world of MANDALA.** Mandala is a therapeutic art form that encourages **relaxation, focus, mindfulness, and creativity**. Beginner-friendly guided workshop. No prior art experience needed. Returning participants are welcome too—there’s something new for you. Basic materials will be provided. You’re also welcome to bring your own colored pens. Join us for a cozy afternoon of slow art, mindful creativity, and relaxed conversations in a warm café setting.

The restaurant’s website doesn’t have the dinner menu listed. I took a picture of the dinner menu.

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Let’s try out brunch at a popular restaurant in downtown Worthington. Public parking lots are available , as well as street parking. Menu: https://www.worthingtontavern.com/brunch This is a small venue so the reservation is only for 10 people. Please only rsvp if you are going to make the event.

Hey everyone! I am so excited to invite you to our next community gathering at **Two Dollar Radio Headquarters**. If you haven't heard yet, their new **Summer Menu** has officially dropped, and it is absolute "debauchery in food form". We’re heading to Parsons Ave to celebrate independent culture, play some games, and dive into some of the most creative plant-based comfort food in Columbus. Whether you're looking for a night of meaningful connection or just great vegan eats, this is the place to be. **When:** Saturday\, June 13th \| 2:00 PM – 5:00 PM **Where:** 1124 Parsons Ave, Columbus, OH 43206 *** **The Main Event** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse indie book publisher. [[1](https://www.facebook.com/columbusveganevents/photos/join-columbus-vegan-meetup-for-a-game-night-at-two-dollar-radio-hqwhen-saturday-/824512820641009/)] *** **What’s on the Summer Menu?** While 2$R typically serves house-made sandwiches and vegan pastries, they are creating a special menu specifically for our event!. You can also grab a coffee, tea, or a drink from their full bar of cocktails and beer. [[1](https://www.facebook.com/columbusveganevents/photos/join-columbus-vegan-meetup-for-a-game-night-at-two-dollar-radio-hqwhen-saturday-/824512820641009/)] **New Summer Highlights Include:** * **Birria “Beef” Tacos**: A absolute must-try! Featuring birria soy “beef,” housemade chimichurri slaw, cashew crema, pickled onion, and roasted corn relish on corn tortillas. * **Buffalo Eggplant Pita**: Breaded eggplant tossed in smoky dojo hot sauce, topped with avocado, tomato, pickled onion, and cashew crema. * **Falafel Pitas & Bowls**: Housemade falafel served with chimichurri slaw, cashew crema, smashed cucumbers, and fresh greens. [[1](https://www.instagram.com/p/DZNfx9yjg9F/), [2](https://twodollarradiohq.com/weekly-food)] *** **Parking & Logistics** * **Street Parking:** Free public street parking is available on both sides of Parsons Avenue and surrounding residential streets. * **Lot Parking:** The Columbus Metropolitan Library lot (1113 Parsons Ave) is directly across the street. On Saturdays, it is typically available for guest use starting at 6:00 PM (after the library closes). * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons. [[1](https://www.facebook.com/columbusveganevents/photos/join-columbus-vegan-meetup-for-a-game-night-at-two-dollar-radio-hqwhen-saturday-/824512820641009/)] I’ve been vegan for five years now, and places like this make the journey so vibrant and easy. I can’t wait to catch up, play some games, and share an incredible meal with all of you. See you there! 🌯📖 ***

**Let’s meet for pizza 1st at Mikey’s Late Night Slice which is connected to Pins! Then we will bowl (no heavy balls involved)**

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!