Firewalk

Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent. We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. We’ll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.) The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there. The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water. Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will update this post via the comment section around 6pm on Friday. Of course, all skating is at your own risk. Hope you will come join us!

**☕ Welcome to the Kindness Cafe Crew! 🌟** Hey there, wonderful souls! We’re thrilled to announce the launch of our new meetup group: **Kindness Cafe Crew!** 🎉 Our mission? To gather amazing people like YOU to share life experiences, learn from one another, and sprinkle a little kindness into our lives! Join us at **Panera** for a cozy cup of coffee, delightful conversations, and a chance to connect with fellow kindness enthusiasts. Let’s create a warm space where we can get to know each other better while sharing stories and insights that help us grow. So, grab your favorite mug and come be part of our journey! We can’t wait to meet you and make some beautiful memories together! **See you at the cafe! ❤️**

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with **"I Accept"** to be permitted on the hike. **5.6 mile loop with a 685 ft. elevation gain that makes the hike the equivalent to a bit over 7 miles. (400ft gain = 1 mile)** **\*\* This hike is limited to 20 participants per park no permit regulations.**\*\* **Description:** **[Rock Creek Park](https://www.nps.gov/rocr/index.htm)**[ ](https://www.nps.gov/rocr/index.htm)is truly a **gem** in our **nation's capital**. This **1,754 acre city park** was officially authorized in **1890**, making it the **third national park**. It offers visitors the opportunity to escape the bustle of the city and find a peaceful refuge, recreation, fresh air, majestic trees, wild animals. Military Road divides the park into North and South This hike starts from the **[Rock Creek Park Nature Center](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)** (closed Mon/Tues) and heads **east** and then **south** following the **creek** to the **[Valley Trail](https://www.nps.gov/rocr/planyourvisit/maps.htm)**, the **[Rock Creek Trail](https://www.alltrails.com/trail/us/washington-dc/western-ridge-trail-rock-creek-valley-trail)** and finally to the **[Western Ridge Trail](https://www.nps.gov/rocr/planyourvisit/maps.htm)** through **[Pierce Mill](https://www.nps.gov/places/peirce-mill.htm)** and then back to the **[Nature Center](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)**. **Pace**: pace is about **2.-2.7 mph** while moving. **Bring:** adequate water/hydration, also snack/lunch, and sturdy hiking shoes since there are rocky areas, tree roots. **Dogs:** Dogs are **not** welcome on this hike in accordance with the **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy).** **Weather:** weather in this location is **[HERE](https://weather.com/weather/today/l/4977d84136752e007d09245dc605351849a561f839bb8c7d002ae55470e11441).** **Meetup Location:** we will meet in the parking lot of the **[Rock Creek Park Nature Center and Planetarium](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)** (Closed Monday and Tuesdays) at 5200 Glover Rd NW, Washington, DC 20015 GPS Coordinates : **38°57'34.1"N 77°03'05.6"W. Please arrive by 9:45 am to get signed in in time to start the hike at 10 am.** **Rock Creek Park** **[Map of Hike](https://www.alltrails.com/trail/us/washington-dc/western-ridge-trail-rock-creek-valley-trail)** **[Hiking in Rock Creek Park](https://www.nps.gov/rocr/planyourvisit/hiking.htm)** **[Map of Rock Creek Park](https://www.nps.gov/rocr/planyourvisit/maps.htm)** **Questions:** feel free to text/call me, Dawn, at 703 533 9231

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't Prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. 2.5 – Rally crew Players at this level can sustain consistent rallies at a slower pace and shorter court depth. They can serve with minimal double faults and demonstrate improving control at the net, successfully blocking volleys and handling slower incoming shots with consistency. The lesson will start with rally drills and then play games to emphasize the rally drills. Finally, we will finish up with service games. Players will constantly hit and move with minimal breaks. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot in the lesson. Update RSVP to "NO" if you are not attending before RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/6 for Coach/Player ratio for a 90mint session or 1/8 for coach/player for a two\-hour session\. 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancelation Policy:** * If only two or fewer RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. * If the host cancels a session you get an option for a refund or credit for the next session. * The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** * A one-time donation request of $20 per year to support our tennis equipment expenses. * Four sessions package to use within five weeks: $136 * Early bird single session prepay for 1+ Days before session start date: $39 * Same-day session prepay: $44 **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

Come celebrate the golden anniversary of the showcase transit of Washington, the Metrorail! We'll be traveling back and forth over the original stretch of the Red line that opened on March 27, 1976, distributing [t-shirts](https://transitenthusiastsdc.wordpress.com/wp-content/uploads/2026/01/t-shirt-order-form.pdf), balloons and stickers. Once we've spread our cheer, we'll retire to the Metro Bar just outside the Rhode Island Avenue station to reminisce and celebrate more. Join us! **NOTE**: Our "official" celebration begins at 4:30. We may add a noontime celebration if there is enough interest. Please email me at williamrice63@gmail.com if you'd like to participate in the earlier event. **ALSO NOTE**: WMATA has of this writing not yet announced what it is doing to celebrate. We will monitor its communications and keep you updated if we adjust our activities to accommodate the agency's plans.

The Spring fling weekend of the Lancaster Bicycle Club, and Wilmington Rails for Trails will be held on the weekend of March 27-29, 2026, Washington DC Cherry Blossom ride. Where we have stayed previous years is now permanently closed. So this year we will be staying at: The Double Tree-Hilton 300 Army Navy Drive Arlington, VA 703-416-4100 We have a special rate per room/ two queen beds/ per night of $179 This rate is held until March 6th… To register /control/click on the following: [https://www.hilton.com/en/attend-my-event/dcaaedt-500-eef3e4a2-105a-4fd5-a39e-7d51d68f2aea](https://www.hilton.com/en/attend-my-event/dcaaedt-500-eef3e4a2-105a-4fd5-a39e-7d51d68f2aea) **Tentative schedule:** Friday afternoon arrive and check in. 4pm We will meet in the parking lot and ride the trails Four mile run, Mount Vernon, etc. …back by dark. Saturday ride to see Cherry Blossoms. Once again this year, we have Mary, who lives in DC will ride with us, as our guide for the day. Sunday after checking out, some of us will choose to stop, on the way home, and ride the Capital Crescent Trail between Bethesda and Georgetown. The trails we are riding are crushed gravel. Hybrid bicycles are recommended,but road bikes will do… so RSVP required on Meet Up and control/ click the link above. Richard Conner 717-572-8480

**WaterWalks are guided gatherings designed to help you step out of urgency and back into regulation.** Led by Naturally London’s founder, this live experience combines intentional movement, proximity to water, and subtle nervous system prompts to help you release emotional fatigue and reset in real time. **Cost: $39/person** [Register for the event here](https://naturallylondon.com/products/waterwalks) *\*Attendees must register before the event to participate. Thank you.* **MORE ABOUT WATERWALKS** From cascading falls to serene lakeshores, *WaterWalks* are seasonal, guided nature experiences across the DMV. Each with its own location, theme, and sensory moments. Every month from March to November, we gather in a different water-centered landscape for: * A guided hike or lakeside walk * Gentle wellness activities woven into the setting * Nourishing snacks + hydration * For WaterWalks wear sturdy shoes with good grip, bring an empty book bag and a hat (optional). Whether you join one edition or all four, you’ll leave lighter, calmer, and more connected to nature, to others, and to yourself. **2026 Schedule** * **Mar 28** – WaterWalks *Edition* \| Lake Needwood\, 6700 Needwood Road\, Derwood\, MD 20855 * April 18 → TBA * May 1 → Private WaterWalks * June 13 → TBA * **July 11 → Anniversary 🌟 Special WaterWalk** * *August 8 → TBA* * *September 12 → TBA* * *October 10 → TBA* * *November 14 → Season Finale Walk* *We’ll dive into:* ▪︎ The COMFORT Framework and how to apply it in real life ▪︎ The 5 Mindsets that shape your relationship to comfort ▪︎ Comfort Mapping and sensory self-inventory exercises ▪︎ Thoughtful reflection, intentional discussion, and community grounding This isn’t passive learning. You’ll walk away with clarity, language, and self-understanding to carry into your week, and your wellness rituals. Bring your presence, your curiosity, and a willingness to explore what comfort really looks like for you.

Spend your Sunday morning with us on a scenic hike along the C&O Canal Towpath. This is the perfect opportunity to **meet new friends**, reconnect with familiar faces, and enjoy the beauty of Great Falls from the Maryland side. We'll walk along the towpath, chat along the way, and take a well-deserved break at the **Great Falls Overlook** to soak in the stunning waterfall views. Whether you're here for the hike, the conversation, or both, this adventure is all about enjoying the journey together! This is an **easy and beginner-friendly hike** which is generally flat with a few gentle inclines and a manageable 180 feet of elevation gain. The towpath is well-maintained and ideal for all fitness levels, making it a great choice for those looking to ease into hiking or simply enjoy a relaxed outdoor experience. To learn more about the trail, click the link in the **Trail Map section below**. **Meeting Time & Location:** Join us at **9:30 AM at the Carderock Cliffs North Parking Lot**. We'll meet at the trailhead, located midway down the parking lot on the right side (as you enter). **Distance:** 7 miles **Elevation Gain:** 131 feet **Difficulty:** Easy This hike is accessible for all skill levels, taking place on the towpath and Berma road, which both feature mostly flat ground and wide paths. **Estimated Duration** This hike is expected to take approximately 3 hours. **Pace:** Moderate Pace We’ll maintain a steady, comfortable pace with regular but brief breaks for a balanced mix of exercise and enjoyment. **Parking** Free parking is available at the **Carderock Cliffs North Parking Lot**, which is also our meeting point. **Trail Maps (AllTrails)** [Take a Hike! @ Great Falls Overlook (Maryland, towpath)](https://www.alltrails.com/explore/map/map-january-23-2025-7e6b20d?u=i&sh=ylk43q) **Restrooms** Restrooms are not available on this hike. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Following the hike, we’ll head over to TBD for a casual lunch. It’s the perfect opportunity to continue conversations, spark new ones, and unwind with your fellow hikers. Whether you’re new to the group or a regular, we’d love for you to join us - and for many, this might just be the best part of the hike!

Walk 3 miles circle followed by brunch.

Hike in the moonlight along the C&O Canal towpath to Great Falls, Maryland, 4 miles **Time**: Hike starts promptly at 8:15 p.m. and goes to approximately 10:15 p.m. (2 hours). It’s best to arrive about 10-15 minutes before the start of the hike (around 8:00 – 8:10 p.m). **Meeting Place**: Parking lot across from Old Angler's Inn, 10801 MacArthur Blvd., Potomac, MD. **Reservations**: Unlike CHC's Saturday bus hikes, signing up for Moonlight Hikes is not required. However, if you do sign up, you can be notified of a possible change in plan. Usually, light rain alone will not cancel the hike--for safety reasons, severe weather or a thunderstorm will. **Directions:** a. From the Beltway (I-495), take exit # 41, which is immediately north of the American Legion Bridge. When taking exit # 41, take it west towards Carderock / Great Falls, Maryland. b. This puts you on the Clara Barton Parkway, heading west. Stay on the Clara Barton Parkway for 1.7 miles until you come to a flashing stoplight. c. Make a left turn at the flashing stoplight onto MacArthur Blvd. Go for 1 mile until you see the Old Anglers Inn on your right side. Park in the parking lots across the street from the Old Anglers Inn. What to bring: a. A flashlight b. A small bottle of water c. Insect repellent d. Comfortable walking shoes (tennis shoes are fine) Cost / Donation: There is no charge for this hike, in accordance with CHC’s permit from the National Park Service. **Difficulty / Terrain**: This hike is mostly over flat terrain along the C&O Canal towpath and the Berma Road. This hike is considered to be an easy hike. **Ages**: This hike is open to all ages, so long as they can comfortably walk 4 miles. Parents need to be mindful of small children during the hike for their safety. **Dogs**: Dogs are welcome, so long as they are kept on a leash at all times, are friendly around people and other dogs, and are not taken out on the walkway to Olmstead Island.

For this special Saturday skate we will do an out-and-back from the **[Grosvenor-Strathmore Metro Station](https://maps.app.goo.gl/MYiFwDGzquszzC887)** and skate the Trolley Trail through Bethesda to check out the beautiful Cherry Blossom canopies of the Kenwood community. There will be a second meeting point at the **[Bethesda Outdoor Pool](https://maps.app.goo.gl/HqQokoqYLn96H2219)**, which is less than a mile from Kenwood on The Capital Crescent Trail. People who want to skate a shorter distance can meet here at **10:30** to join the group starting from Grosvenor-Metro. **https://onthegomap.com/s/iohapose** For up to the minute details, check Facebook and Instagram. Facebook: **https://www.facebook.com/groups/WashingtonAreaRoadskaters/events** Instagram: **https://www.instagram.com/weareskatedc/**

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

We’re finally getting started. Join us this Sunday, March 29 at 10am at Thompson Park for our first group walk together. Meet at the flagpole next to the Shelter House (near the Children's Playground), and we’ll head out at 10:05. We’ll do two laps of the big loop around the park. All paces and fitness levels welcome — the goal is simply to get outside and walk. See you there.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.