Fitness and Fun

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

30min Gym Workout Cardio

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Dating for Singles is a fun and relaxed way to meet new people who are also looking for meaningful connections. Enjoy conversations, laughter, and the chance to spark something special in a comfortable and welcoming environment, connect here Telegram @Krtyk

💪🏻Build Strength. Boost Energy. ⏳60-minute session 🎟️ New Participant Benefit Kick-start your weekend with a professionally guided full-body workout experience designed to help you move efficiently, build strength, and stay energized. This 60-minute session is suitable for all fitness levels, from beginners to seasoned participants. The workout integrates cardio, strength, and endurance training through structured circuits and effective resistance exercises to enhance overall fitness, improve stamina, and support lean muscle development. More than just a workout, our sessions emphasize consistency, confidence, and sustainable progress. Train in a safe, supportive, and inclusive environment where you can work at your own pace while receiving expert guidance throughout your fitness journey. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a clear fitness baseline and support personalized goal setting. “The only bad workout is the one you didn’t do.” 🕒 Schedule: Saturday, 10.30am-11.30am 📍 Location: Aperia Mall, Open Plaza 🎒 What to Bring: Yoga mat, towel, water Whether your goal is to build strength, improve endurance, or maintain an active lifestyle, our experienced team is here to help you achieve sustainable, long-term results. Reserve your spot and take the first step toward a stronger, healthier you. 💪 ⚠️ Disclaimer Participation is voluntary. Attendees acknowledge that physical activity involves inherent risks and agree to participate at their own discretion. The organizers are not responsible for any injuries or health-related incidents.

Contact for confirm slot, coach Lucius @ 98431402 Gym Strength Training:- Strength training (also called resistance training or weightlifting) involves exercises that make your muscles work against resistance — usually using weights, machines, or body weight. Key Benefits: Increases muscle strength and size — helps you lift, carry, and move things more easily. Boosts metabolism — more muscle burns more calories even at rest, helping with fat loss. Strengthens bones and joints — reduces risk of osteoporosis and injury. Improves posture and balance — especially important as you age. Enhances mental health — can reduce stress, anxiety, and improve mood. Supports daily function and athletic performance — makes everyday tasks and sports easier.

Want a Saturday that sets you up for success? Our weekly HIIT session is engineered to help you burn maximum fat and build lean muscle in just one hour. Forget the crowded gym or the unpredictable weather. We train in the perfect, sheltered open space on Level 3 of Aperia Mall. Why You Should Join Us: · Expert-Led: Our certified personal trainer ensure you work out safely and effectively, maximizing every minute. · Guaranteed Workout: The space is sheltered, so your workout never gets canceled for rain or heat. · Efficient & Effective: HIIT is proven to be one of the best methods for fat loss and cardiovascular fitness. · Inclusive Community: We scale every move to your fitness level. Your only competition is yourself! Details: · Day: Every Saturday · Time: 10:30 AM - 11:30 AM · Location: Aperia Mall, Level 3 Open Space · What to Bring: Mat, Water, Towel, and your A-game with Sports Shoes! Secure your spot with an RSVP. Your stronger, fitter self is waiting!

Unwind from the week and give yourself the gift of presence. Join us for a calming outdoor yoga session designed to soothe the mind, awaken the body, and restore inner balance—all in a peaceful open-air setting. During this 60-minute practice, you’ll explore mindful movement, gentle stretching, and intentional breathing to ease tension, elevate your energy, and cultivate deeper self-awareness. It’s the perfect way to begin your Sunday with clarity, harmony, and renewed vitality. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle Open to all levels—ideal for both beginners and intermediate practitioners. Take a deep breath, release what no longer serves you, and make this moment yours. Namaste.

Hey Guys, For this run - we will be running at the Civic District to enjoy the Art festival Light to Night Singapore! https://cnalifestyle.channelnewsasia.com/entertainment/light-night-2026-festival-singapore-575266?cid=internal_sharetool_web_10012026_cnalifestyle Approx. Distance: 5km Dinner location: Lau Pa Sat And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers 3) start and end points are not the same

Begin the year with a focused outdoor fitness experience at Bukit Timah Nature Reserve, Singapore’s highest natural point. This guided morning brisk walk is our final walk for January, designed for individuals who value an active lifestyle and purposeful training in a natural environment. The session focuses on improving cardiovascular endurance, incorporating elevation training, and preparing participants for future hikes and adventure-based activities. It is ideal for those seeking a structured and supportive setting to stay fit, recharge in nature, and connect with like-minded, health-conscious individuals — especially as we approach the festive season ahead. ✨ Why Participate ✔ Improve cardiovascular fitness and overall stamina ✔ Experience scenic forest trails with elevation gain ✔ Build readiness for upcoming hikes and expeditions ✔ Maintain fitness momentum leading into February & Chinese New Year ✔ Connect with an active, wellness-focused community EVENT DETAILS 📍 Location: Bukit Timah Nature Reserve 📅 Date: Friday, 30 January 2026 ⏰ Meeting Time: 7:45 AM (Sharp) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter 🥾 Activity Duration: 8:00 AM – 10:00 AM ROUTE OVERVIEW • Bukit Timah Nature Park • Bukit Timah Summit – Loop 1 • Wallace Trail • Dairy Farm Hut • Bukit Timah Summit – Loop 2 • Return to Bukit Timah Nature Park PREPARATION & REQUIREMENTS ✅ Proper hiking footwear ✅ Adequate hydration ✅ Comfort with inclines and uneven terrain ➕ Optional: Light snacks, sun protection, insect repellent ⏰ Punctuality is essential — departure at 7:45 AM DISCLAIMER Participation is voluntary and undertaken at the individual’s own discretion. Participants are responsible for their personal safety and well-being throughout the activity. Please remain attentive, follow instructions, and notify the organizer immediately if you feel unwell or need to withdraw. Walking and hiking activities involve inherent risks, including slips, falls, and physical fatigue. The organizer accepts no liability for any injury, loss, or incident arising during or as a result of participation. ✨ Finish January strong and carry your fitness momentum into February and the Chinese New Year season. 📝 RSVP to secure your place.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
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