Fitness and Fun

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! [Parkour Training] Sunday 2pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**TRAIL RUN GROUP** ***WHO SHOULD ATTEND ?*** This group is a LEISURE run group. So whether you are a beginner or have years of experience, this group will suit you. Please note that if you intend to walk /hike, this group is not for you. However if you can run (70%) & walk (30%) , then you can give this group a try. ***WHAT TO EXPECT ?*** Our pace is leisure. We have participants of different ages, ranging from 25 to 70 years. Each one of us set our own pace; we do NOT pace one another & we do not run as a group. We do have regular member who is tasked to pace the slowest member so that no one get lost. The run usually last about 30 to 45 minutes. We currently have an average of 9 - 12 regular runners. We usually have a short dinner/drink after the run ***DISTANCE COVERED :*** About 5 km ***VENUE:*** We usually run in a nature park or on trails at the Bukit Timah Nature Reserve. ***TIMING:*** We meet every other Sunday ( bi-monthly) & start our runs PUNCTUALLY at 5pm. The run usually ends around 6pm . We have a drink/dinner after the run & disperse at around 7pm. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ **\*This Sunday Run, 22nd Feb, 2026, 4:45PM\*** **VENUE:** **Rifle Range Nature Park** **DISTANCE:** Around 5 km **START TIME :** Run starts PUNCTUALLY at 5pm Unable to wait for latecomers Please try to be at the meet-up point by 445pm. **MEET-UP POINT:** *McDonald , Beauty World Centre.* *MRT DT5, Exit A* **START POINT :** *4th Floor, Beauty World Food Centre* **DINNER/DRINK:** *Beauty World Food Centre*

Hello & welcome! Some thing to note: PRE-REQUISITE to joining our sessions: 1. Familiarity with competitive netball rules (eg. Obstruction, contact, held ball, stepping/ footwork, over a third etc) 2. Some level of fitness (continuous 10 min game time with short interval breaks) & basic netball skills (footwork/throwing/catching) https://powerplay.co.uk/app/resources/downloads/Power%20Play%20Netball%20Playing%20Rules.pdf https://youtu.be/V1qINnI-Dis?si=I8MXJfQSa9Kg1sUF ** game fee is $2/pax, unless otherwise stated. To be paid on site. **no-show / any cancellations within 24h to game time, a fee of $2 shall be imposed. Thanks for your understanding. ** Please drop me a PERSONAL MESSAGE via MEETUP if it’s your first time attending a session. If appreciate if you could inform if you’ve played netball before (even if long time ago) & at which capacity / level. **wet weather conditions: A Decision on whether the session is on will be made 1hr before game starts (ie. 5pm) so as to allow for travel time to KNC. Pls Look out for the comment by the Host on the Event page **We are a sporting group with the sole purpose of keeping fit & enjoying the sport. If any player is found to have any intentions apart from playing & contributing to a conducive game, the host reserves the rights to ban the person from the group. Thanks in advance for your cooperation! Looking forward to have you!

### A proper morning of competitive dinks, quick rotations, and a clean way to climb the ladder. 🕚 Time: 12PM to 2PM 💵 Cost: $21 per person ($5 paddle rental if you don’t have your own) Early bird rate $18 (excluding paddle) if you confirm with payment at least 5 days before the session. To lock in your spot (and avoid FOMO), pay via: Early Price: https://hitpay.link/4zzohp Normal Price: https://hitpay.link/p1rys5 ✅ Spots are confirmed only when payment is in. If you usually pay cash, no worries, just continue with that. (Payment details will be updated on the page shortly.) ⚠️ Cancellation Policy Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no-shows or cancellations within 24 hours, unless the whole event is rained out. ### 🏅 **1 Intermediate Courts : 1 Beginner Court: Court 4** * Solid consistency, mid-pace rallies * Shot placement is improving, but still work-in-progress * Great for those ready to level up 🎾 **1 Beginner Court: Court 6** (*For newcomers or those preferring a relaxed pace*) * Learning court lines, scoring, and basic rules. 🌀 *Paddle Queue System:* Place your paddle in line to join the next available game. Easy peasy. 🏆 **Official Tournament Balls:** All games will be played using **Franklin X-40 tournament balls** for consistency and a high-quality playing experience. **Paddle Queue System:** To keep things fair, players will place their paddles in line in box to indicate their turn in the respective court. **Rules of the Game**: * **Switch It Up**: After every match, you’ll get a new partner and new opponents. * **Scoring**: First to 15 points, rally style (no need to keep track of who’s serving—so much simpler lah). * **Timing**: Each match is capped at 15 minutes, so don’t peng san trying to win. * **Be Nice**: Keep it friendly—this isn’t the SEA Games, okay? \*\*\* ### **Why You’ll Love It:** * Play with a variety of kakis and test your skills. * End the day with new friends and maybe a snack after. \*\*\* **What to Bring:** * Your paddle (or rent one—we’re not judging). * Water bottle—don’t faint halfway * Your best “aiyah nvm” attitude when the ball goes sideways. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity, please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated, warm up properly, and don’t paiseh to rest if you need to. 💪 🎟️ RSVP Now – Spaces Are Limited! ### 🧮 Scoring + Timing Match format: First to 11, rally scoring Cap: 12 minutes per match (so we rotate on time) If time is up, finish the rally and record the score ### 🏐 Official Balls Franklin X-40 tournament balls for all games. ### 🌀 Paddle Queue System (if needed) If we have extras, place your paddle in the box for your court. You’ll rotate in on the next available slot. ### 📌 Rules Vibe Competitive, but not toxic. Call lines fairly. Replay if it’s messy. Keep it moving so everyone gets reps. *** ## Why You’ll Love It Clear structure, no chaos You get matched with different players every round You’ll feel yourself improving because it’s repeat games under pressure *** ## What to Bring Your paddle (or rent one) Water bottle Good shoes Your best “aiyah nvm” attitude when the ball clips the net 🔔 Friendly Reminder Pickleball is a social and physical activity, so be mindful of your own safety and limits. Stay hydrated, warm up properly, and rest if needed. Participation is at your own risk.

🚣🏻‍♀️ Dragon Boat Paddling - Come Try With Us! 🇺🇸 Looking to try something new, stay active, and meet awesome people? Come paddle with us! We're a friendly dragon boat team in Singapore! Open to beginners and experienced paddlers. No experience? No problem. We'll guide you through the basics and get you comfortable on the boat. Expect: 🔥 A fun and energising water workout 🤝 Team bonding and good vibes 💪 A mix of chill social paddling + competitive spirit 🍻 Snacks and cold drinks on us after paddling Dragon boating is all about teamwork, rhythm, and pushing limits together. Whether you're here to sweat, socialise, or both you'll fit right in. 📍Location: Kallang Riverside Park (5 Stadium Rd. Singapore 397732) 🕓 Duration: Approx. 3 hours 👕 Be in sports attire and slippers or water shoes Bring: 1L Water bottle, sunscreen, hat, ......and a positive attitude. Sign up 👇 https://tinyurl.com/2kjt9ndm $35 for 2 session (2nd session you can choose between Dragonboatt at Kallang or Outrigger Canoe at Sentosa) If you have any questions, feel free to drop me a message at +65 9140 0195. Come solo or bring a friend - just show up ready to paddle and have fun. See you on the water! 🚣🏻‍♀️🔥

This guided walk at Bukit Timah Nature Reserve is an ideal opportunity to reconnect with nature, enhance your fitness, and prepare your body for the challenges ahead. Whether you are training for an upcoming expedition or simply looking for a meaningful outdoor activity, this walk is designed to elevate your endurance, strengthen your legs, and build confidence on varied terrain. Set against lush greenery and scenic trails, the session offers a purposeful yet enjoyable experience. Expect your heart rate to rise, muscles to engage, and motivation to grow as you train alongside like-minded individuals in a supportive group setting—an excellent way to begin your journey toward higher peaks. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 22 February 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Overview 🚶 Start: Bukit Timah Nature Park ⬆️ Ascend: Bukit Timah Summit – Loop 1 🌿 Continue: Wallace Trail 🏕️ Proceed: Dairy Farm Hut ⬆️ Return: Bukit Timah Summit – Loop 2 🧍 End: Bukit Timah Nature Park This route includes stairs, inclines, and uneven surfaces—ideal for building hiking-specific strength and endurance in a safe local environment. ⚠️ Important Notes / What to Bring Punctuality is essential; departure is strictly at 2:45 PM Comfortable hiking or sports footwear is required Bring sufficient drinking water Be prepared for inclines, stairs, and uneven terrain Optional: Light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and undertaken at your own discretion. Participants are responsible for their personal safety throughout the walk. Please remain alert, follow instructions, and inform the organizer immediately if you feel unwell or need to withdraw. Outdoor activities carry inherent risks, including slips, falls, and physical fatigue. The organizer is not liable for any injuries, loss, or incidents arising from participation. ✨ Start the Year Strong Challenge yourself, build endurance, and take a confident step toward the Mount Kinabalu expedition ahead. 📝 Reserve your spot today — limited spaces available. 🌍 Coming Soon: International Hiking Expeditions 🏞️ Mount Kinabalu, Malaysia 🏔️ Mount Fuji, Japan ⛰️ Mount Jade (Yushan), Taiwan 🏞️ Mount Rinjani, Indonesia Train locally. Prepare smart. Conquer global peaks.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Just Play Group (JPG): Sunday Pickleball 🏓🌇 Join us for a Sunday **Pickleball** — a casual and friendly competition, laughter, and a good exercise to sweat off! 😄 📅 Date: 22 Feb 2026🕙 Time: 11am to 1pm
 Location: Kallang Tennis Hub 15 Stadium Walk, Singapore 397694 - Court 1 Fee: $5/pax will be collected before the game. What to Bring: * Your Paddles (spare paddles provided if necessary) * Drinks See you on the court! 🎾

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 22nd February 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

We’ll start the evening with a relaxed dinner, then wander into the glow of River Hongbao 2026. We’ll soak in the festive buzz, admire the giant lanterns, and ride the cheerful crowd energy as we welcome the Year of the Horse ! 🐎✨️🪅 This Meetup group is a community-led group by volunteers, who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellations, late arrivals, or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. Exercise care while you walk. Please inform us when you feel unwell and need to drop out. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**For ages 12 and above.** 1. **Upper-Body Workout**: Gymnastics rings engage multiple muscle groups, including arms, shoulders, back, chest, and core, providing a comprehensive and effective full-body workout. 2. **EnhanceBody Control and Balance**: Performing exercises on rings improves body control and balance, enhancing proprioception and spatial awareness. 3. **Functional Movement Patterns**: Ring exercises often involve multi-joint movements that replicate functional activities, enhancing real-world physical capabilities. 4. **Motivation, Progression, and Mastery**: Incorporating gymnastics rings introduces excitement and novelty to your routine, fueling motivation. As you learn new movements and advance in ring skills, you experience a rewarding sense of progression, mastery, and growth throughout your fitness journey. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Sunday Lunch at Little Grand. Something for everyone at their Eatery. Enjoy a variety of culinary delights from Vietnamese and Italian to Cuban and Korean cuisines satisfying any craving. The market also boast two bars, serving craft cocktails & local brews.