Fitness and Fun

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

30min Gym Workout Cardio

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

### A proper morning of competitive dinks, quick rotations, and a clean way to climb the ladder. 🕚 Time: 11AM to 1PM 💵 Cost: $21 per person ($5 paddle rental if you don’t have your own) Early bird rate $18 (excluding paddle) if you confirm with payment at least 5 days before the session. To lock in your spot (and avoid FOMO), pay via: Early Price: EB price is Over! 😭😮‍💨 Normal Price: [https://hitpay.link/nnelw8](https://hitpay.link/nnelw8) ✅ Spots are confirmed only when payment is in. If you usually pay cash, no worries, just continue with that. (Payment details will be updated on the page shortly.) ⚠️ Cancellation Policy Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no-shows or cancellations within 24 hours, unless the whole event is rained out. ### ## 🎯 What’s the Game Plan: Ladder Match Format This is a ladder session. You play short matches, score points for wins, and move up or down based on results. Courts Court 4: Intermediate Ladder Court 6: Beginner Ladder (slower pace, newer players welcome) ### 🪜 How the Ladder Works 1. Check-in and warm-up (first 10 minutes) 2. You’ll be assigned a starting position on the ladder for your court 3. Each round is one match 4. Win = move up one spot Lose = move down one spot 5. New partner and new opponents every round (fast social rotation, still competitive) ### 🧮 Scoring + Timing Match format: First to 11, rally scoring Cap: 12 minutes per match (so we rotate on time) If time is up, finish the rally and record the score ### 🏐 Official Balls Franklin X-40 tournament balls for all games. ### 🌀 Paddle Queue System (if needed) If we have extras, place your paddle in the box for your court. You’ll rotate in on the next available slot. ### 📌 Rules Vibe Competitive, but not toxic. Call lines fairly. Replay if it’s messy. Keep it moving so everyone gets reps. *** ## Why You’ll Love It Clear structure, no chaos You get matched with different players every round You’ll feel yourself improving because it’s repeat games under pressure *** ## What to Bring Your paddle (or rent one) Water bottle Good shoes Your best “aiyah nvm” attitude when the ball clips the net 🔔 Friendly Reminder Pickleball is a social and physical activity, so be mindful of your own safety and limits. Stay hydrated, warm up properly, and rest if needed. Participation is at your own risk.

We are playing at Compassvale (Sengkang). Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在Compassvale 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Hey Guys, For this run - we will be running at Bishan Park! Meeting Point: Bishan MRT Exit B Approx. Distance: 5km And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

✨ Connect with us over a day of fun climbs and an (optional) night of dinner + board games! ✨ **🧗 What is bouldering?** Bouldering is a sub-discipline of rock climbing, that is done without a harness on a lower wall, with safety pads. It involves finding the right sequence to reach the end of a route, very much like a maze or puzzle. The problem-solving, social nature of climbing has been shown to boost self-esteem and confidence, as well as reduce depression and anxiety levels. (read the relevant papers [here](https://drive.google.com/drive/folders/1xMmiyjDsXn12SWgcv_6eW-x9JXduZ3fa?usp=sharing)) **What to expect 👀 (Note: the event officially starts at 430pm)** **‼️ If you're new to climbing, we will run you through an introduction to bouldering.** 🧘 1 - 130pm: Warm up **🧗** 130pm - 6pm: Climb 🎲 6pm till late: We'll have dinner over card games or go to a board game cafe (see vibes that day) **What to bring?** * Comfortable sports attire (**long pants recommended!)** * Climbing shoes + chalk (if you have) **Price list:** Passes usually range from $25 - $28 depending on the gym Host's multipass are about $20 Rental shoes cost $5 - $6 **📝 Things to note:** Please join our telegram chat before coming ([link](https://t.me/+O7GllrSKTUU5MmI1)) We vote on the next gym to visit in our tele chat, so stay tuned for updates! The group size is deliberately small to keep things cosy, so if you can't make it, please let us know ASAP.1

**The "Perfect Pair" Mixed Doubles Edition** Whether you’re bringing your "permanent partner" or coming solo to meet new *kakis*, join us for a sunset session of dinks, rallies, and great vibes. > ⚠️ **The "No-Drama" Disclaimer:** Just to be clear—**this is not the next season of *Love Island*.** 🌴 There are no cameras, no recoupling ceremonies, and no "bombshells." We are here purely for the fun of the sport and to encourage social interactions. *** 📍 **Location:** 317 Outram Rd, Holiday Inn Singapore Atrium [Court 1 & 2] **Time:** 5PM – 7PM 💵 **Cost:** $25 per person ($5 paddle rental) ✨ **Early Bird:** $20 (Excl. paddle) if paid 5 days before the event. 🥤 **Refreshments:** **Drinks are provided!** (Water/Isotonic to keep you hydrated while you play). **Lock in your spot (Don't get ghosted!):** 📲 Early:[ https://hitpay.link/u5wkxp](https://hitpay.link/u5wkxp) 📲 Normal Price: [https://hitpay.link/xuknfh](https://hitpay.link/xuknfh) *** ### **🎮 The Mixed Doubles Game Plan** This session is **Strictly Mixed Doubles (1M + 1F vs 1M + 1F)** to keep things balanced and social. * **Sign up as a Pair:** Stay together and build your court chemistry. * **Sign up Solo:** We’ll pair you with a partner of the opposite gender. You’ll rotate and meet different people throughout the night! #### **The Courts:** * **🎾 The "First Date" Court (Beginner):** Focus on learning the lines, scoring, and basic dinks. Low stress, high fun. * **🏅 The "Steady Relationship" Court (Intermediate):** For those who can hold a rally and want to test their skills. **The Rules of Engagement:** * **Switch It Up:** Every 15 minutes, we’ll rotate so you face new opponents. * **Rally Scoring:** First to 15 points. Simple, fast, and friendly—no need to stress over server numbers. * **Tournament Standard:** All games played with **Franklin X-40 tournament balls**. * **Be Nice:** Keep it encouraging! We’re here for the *kaki* spirit, not a gold medal. *** ### **Why You’ll Love It:** * **Purely Social:** A great way to break the ice and chat with people outside your usual circle. * **Stay Refreshed:** Enjoy **complimentary drinks** throughout the event to keep your energy up. * **The Post-Game:** We usually head for a snack or a "proper" drink nearby after—everyone is invited! **What to Bring:** * Your paddle (or rent one). * Your best "Aiyah, nvm!" attitude for those missed shots. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity. Please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated (with our provided drinks!), warm up properly, and don’t *paiseh* to rest if you need to. 💪 🎟️ **RSVP Now – Spaces are limited to ensure a perfect gender balance!**

**Follow us on instagram @blacksleisure for directions to venue and more info!** Or refer to video here Public Transport https://youtu.be/jJs5TaGIPfs?si=KXXIUgVuW5GApZgV By private car https://youtu.be/xJP9H9hsXyU?si=4RcDGw5cLyPOvvma **Come join us for a session of leisure floorball to make new friends and workout!** 🍪All levels of expertise, age group and gender are welcomed. 🍪No experience needed. 🍪Come dressed in sports attire will do! 🍪Equipment will be provided. 🍪 A small fee of $5 only We also offer opportunities to play competitively. We have 3 men league teams and a ladies league team. We want to build physical and mental fitness through sports and start a ladies competitive team in the near future. PS: Beginners are encouraged to come earlier 10 mins for introduction to sport. There will be a section of court used for training of newbies. Pls only rsvp if you are sure to turn up so as not to hog slots for others.

Please sign up for the walk here: https://www.eventbrite.sg/e/wessex-walk-tickets-1980543337437?aff=oddtdtcreator What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Let’s try MILO this week. Back to our old stomping ground COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available for first time players. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Let's check out a Popular Astronomy and Science Based Film at COSI Science Center on their HUGE 360 Degree 4K Spherical Dome Screen Theater, in which is touring the nation and has already sold over 10,000 tickets! COSI is one of the leading Science Centers in America. Alan Watts was one of the Most Influential Amateur Astronomers of the 20th Century and held fascinating views of the Galaxy. Tickets are only $33 plus a small fee and taxes and can be purchased here: [Trust the Universe: Immersive Dome Show](https://www.sphericalpictures.com/tickets) PLEASE purchase tickets for the 8:15 PM Feature on Friday, February 13. There seem to be at least 10 tickets left, possibly more. We should be able to sit together in the same row or at least in the general section. This is an exciting chance to view actual footage of the Solar System on a Large 4k Resolution Screen plus added in Cosmological and Astronomical Related Philosophy! We will plan on meeting at about 7:50 PM by the Atomic Cafe on the first Floor of COSI, where the Movie Theater is located, in order to give us time before the show starts to purchase refreshments. Parking is available at the COSI Garage and in the area on side streets and adjacent garages. We can also walk somewhere in the area and get food afterwards, if anyone wants to do so. Thanks and hope to see you come out!