Fitness Boot Camps for Women

Come join us for a trail social run, jog, walk! We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10 km trail for runners with shortcuts down to 5-6 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 18:30. Don’t worry if there are few registrations on Meetup. We have existed for 44 years, and a lot of our members (anywhere from 20 to 50 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

🌟 Interested in overcoming your public speaking fears or eager to enhance your communication and leadership skills? Toastmasters is a fantastic place to grow your public speaking abilities in a supportive and friendly community. Our club is a vibrant mix of individuals with diverse skills, and we warmly invite you to join this journey. Transform your public speaking experience, strengthen your communication, and expand your social network. 🗣️ **Register here and let the excitement begin!** 🆓 **Guests can attend for free.** ⏰ **Please be on time! Doors close at 17:55 and the event starts at 6:00 PM.** If you can’t find the entrance or the door is closed, please send a message +45 50 16 85 06 or +45 71 80 95 73 For any questions about membership, just email us at amager@toastmasters.dk Looking forward to seeing you! 🙌

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

**This event is for international professionals in Sweden or those planning to move to Sweden and in search of jobs.** **View available jobs on our website and LinkedIn** [https://www.englishjobs.se/all-jobs](https://www.englishjobs.se/all-jobs) **You can sign up for the event on our website here:** [https://www.englishjobs.se/events](https://www.englishjobs.se/events) # **MEET RECRUITERS** Each week, we host a networking evening focused on an industry such as media, finance, tech, hospitality, gaming etc. This event is invite-only, based on industry and experience to ensure the best quality event for all attendees. Meet and network with recruiters hiring within your industry. Meet other professionals and expand your contact network. **What do you get?** Grow your career and contact network. Meet with people working at companies and get an insight into what it is like working there. Learn about Swedish work culture. **What do you need to bring?** Don't forget your business cards!! Each event is catered for with food and drinks sponsored by a company. As there is limited capacity due to venue space fire regulations and catering. * **This is an invite-only event.** * **\*You must apply to attend\*** # **HOW TO GET AN INVITE?** **Step 1: Register our website here. Refreshments will be served and you can select your dietary preferences on the website:** https://www.englishjobs.se/events **Step 2: Check your inbox for an invite confirmation** If there is a match with the industry theme and recruiters are attending, you will receive an email invitation from EnglishJobs.se **Step 3: Accept or Decline the invite** If you get a place, you will get a confirmation email from englishjobs.se with the address and door code. If you can attend, you must **ACCEPT** It. If you cannot attend, you must **DECLINE** it, so that we can give your spot to the next person on the waiting list. If you do not get an invite email, it means the event is full or your chosen industry did not match the week's event theme. You will get an automatic email if a spot becomes available. **IMPORTANT** === * If you do not have a confirmed place, please **DO NOT SHOW UP** at the venue * Please **IGNORE all automated reminders** and automated emails from Meetup.com * We use a different system to manage our events. **You must RSVP on our website, NOT on Meetup.** **Questions?** Please email alina@englishjobs.se Thanks and see you there, Alina

Join a calming and creative workshop where we work with pure, natural beeswax. Over 2.5–3 hours, participants will make several types of candles – free-standing rolled candles, hand-dipped tapers, and poured tealights. Along the way, you’ll learn about the unique properties of beeswax and its fascinating origin in the beehive. All materials are included. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Join a cozy ceramics workshop where you create your own candle holders - perfect for bringing warmth and atmosphere into your home. During the workshop, you will make a set of candle holders, either by using one of our templates or by freestyling and shaping them entirely according to your own ideas. You will be guided step by step through the process, so you can feel confident working with clay and creating a personal expression - whether simple and minimalist, playful and organic, or with fine details ✨ Your finished candle holders will be ready for pickup 3-4 weeks after the workshop. The workshop is suitable for both beginners and experienced participants - and for anyone who wants to immerse themselves, work with their hands, and take home a unique, handmade set 🕯 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

This time we do something different, we're taking the ferry to Helsingborg from Helsingør, so please read carefully: We also have a WhatsApp group, don’t forget to join us: [https://chat.whatsapp.com/JB1GGoj3AGMAuZz98T40KE?mode=gi_t](https://chat.whatsapp.com/JB1GGoj3AGMAuZz98T40KE?mode=gi_t) Meeting Point: * Location: Copenhagen Central Station (in front of Espresso House) * Date and Time: Saturday, April 25th, at 10:10 Ferry to Helsingborg: * Ferry departs every 20 minutes to Helsingborg. Hiking in Helsingborg: * Distance: Approximately 15 KM * Trail Information: [Click here for trail info](https://www.alltrails.com/explore/custom-routes/helsingborg-chill-2cdfa1e?u=m&sh=ffd6up). Post-Hike Plans: * Possible visit to a coffee shop or restaurant for a meal Return Ferry Schedule: * Departure: around 17:30 from Helsingborg to Helsingør What you need to do: * You need to bring food and water with you. * Please wear comfortable shoes and dress warmly.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**RUN THE CITY. MEET THE WORLD.** We launched something new - and what a success it was! With up to 40 people we run beautiful routes through Copenhagen on our social runs - and you're invited to be part of the next edition and kick off the New Year full of energy. **DEAR WORLD RUNS** is for those who want to move, connect, and feel the city in motion. Whether you're a regular runner or just curious to join, this is your moment. 🏃‍♂️ **The Run** • Friendly but fun pace - we go easy on the first one, but with ambition • Approx. 5–6 km, accessible for most • You don’t need to be “fast” - just bring energy ☕ **The Vibe** • Post-run coffee/tea included & hangout at Nomad Day Bar in the 25hours hotel on beautiful Paper Island • Come solo or bring a friend - we’ll make it social • Led by the Dear World crew you can leave your belongings that you don’t want to take along the run with the venue which will secure it while we are gone. 📍**Where & When** Nomad Day Bar / 25hours Hotel Paper Island 🗓️ Tuesday every 2 weeks 🕙 18:00H sharp (meet from 17:45) **We run the city - join us.** Let’s make this the start of something that moves us all. #DWRuns #DearWorldCPH

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

**\*\*Calling all Single Ladies & Gents tired of dating apps\*\*** **Authentic You Me's Slow-Dating is back by popular demand!!** Are you tired of dating apps and swiping left, right, and everywhere in between? Bored of matching and not getting responses or having endless uninspiring chats that that lead nowhere? Ready to leave dating apps behind to connect with singles more meaningfully in real life? **Join us for a meaningful, swipe-free afternoon!** **Anti-Valentine's Edition** AAuthentic You Me – Copenhagen’s go-to social network for authentic connection and creator of slow-friending socials; is back again this February to bring you a singles-only swipe-free evening designed to connect single professionals, **aged 36-45**, and discover meaningful dating compatibility in a thoughtfully curated, fun and relaxed setting. **\*\*\*This is not your usual speed dating\*\*\*** Because here at Authentic You Me, we like doing things differently. At **Authentic You Me** we challenge the status quo by reinventing traditional event formats. Just like we created our unique slow-friending networking format for meaningful connections, our **slow-dating** socials bring you something a little different from the usual speed dating events. **What to expect** * Meet like-minded singles in a relaxed, swipe-free, welcoming space where IRL authentic impressions matter most * Say goodbye to ghosting and surface-level chats and hello to meaningful conversations that flow effortlessly. * From carefully curated icebreakers to engaging authentic conversations, every moment is designed to help you discover meaningful compatibility. No surface level talk. * You'll get to know more about yourself and others as a potential date or partner * You'll get to laugh, connect, and rediscover what dating should feel like **Paid Event. Advance booking only** Book your ticket [here](https://billetto.dk/en/e/for-singles-tired-of-dating-apps-real-connection-in-real-life-36-45-year-olds-billetter-1889349?utm_source=organiser&utm_medium=share&utm_campaign=copy_link&utm_content=2) \*\*Spaces are intentionally limited to a few spots only. We sell out fast so don't delay in booking your ticket soon!\*\*\* **Who is this for?** * Single, professionals aged **36-45** who identify as heterosexual men and women * Singles bored of dating apps, looking for a refreshing, meaningful alternative * Those who are more Bumble and Hinge than Tinder; ; seeking to intentionally connect with potential dates **Not your age group?** Visit our sister Slow Dating event for **30-35 year olds** [here](https://billetto.dk/en/e/slow-dating-social-for-singles-tired-of-dating-apps-real-connection-in-real-life-30-35-year-olds-billetter-1812621?utm_source=organiser&utm_medium=share&utm_campaign=copy_link&utm_content=2). If you are on the edge of the range, pick your preferred group. **Remember** While we can’t guarantee you’ll meet your ideal partner, we can promise a cozy, welcoming, non-intimidating atmosphere where you’ll enjoy meaningful interactions with like-minded singles. The magic of connection depends on who shows up, being curious and open-minded - and that’s part of the fun! . . **Incorrect address. Exact address will be shared 24-48 hours before via email to all ticket holders. Make sure you check spam folders.** . . \*\*Please note that tickets are not refundable, non-transferable.

Let’s walk the gardens and enjoy what has spring has on display.

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!