Fitness Boot Camps for Women

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investt

**🌸 ALL THE WOMEN IN ME 🌸** ***INTERNATIONAL WOMEN'S DAY SPECIAL*** A Journaling Workshop for Every Version of You Let's be honest – we're all carrying around an entire committee of women inside us. You know them well: the perfectionist who color-codes her calendar, the rebel who wants to dye her hair blue at 40, the inner critic who's somehow channeling your third-grade teacher, and that wild dreamer who still believes she'll learn to juggle while riding a unicycle (hey, no judging!) But hey, where are they all coming from? Let's look in the past, dive into your family's story, and see what comes up! Through guided writing exercises, we'll: * Meet your inner cast of characters (and maybe discover some surprise guests) * Explore how these different parts of you have shaped your story * Learn to embrace your contradictions (yes, you can be both a warrior and someone who cries at cat videos) * Transform self-judgment into self-acceptance (or at least a friendly eye-roll) What to bring: * Your favorite notebook (the one you've been saving for "something special" – this is it!) * A pen that makes you feel like a writer * Your sense of humor * Zero journaling experience required – seriously, even if your last diary entry was "All boys are idiots!", some time in secondary school * Who this is for: Women who are curious about their own complexity, tired of trying to fit into one-size-fits-all definitions, and ready to explore their inner world with honesty and a dash of wit. Details: * 1.5-hour workshop * Small group setting (max 10 participants) * Guided exercises, free writing, and group sharing (only if you want to – no pressure!) Come join us for an evening of self-discovery, real talk, and maybe even some surprisingly good laughs. Because getting to know yourself doesn't always have to be so serious. P.S. Your inner perfectionist wants you to know that it's totally fine to show up in sweatpants. Your inner diva suggests adding a fabulous scarf. We welcome them both. ABOUT THE ORGANIZER Hi! My name is Marusha, I'm a writer, book writing coach, journaling mentor, creator of the [Naked Words](www.mynakedwords.com) writing program, and founder of [Barcelona Journaling Festival](www.barcelonajournalingfestival.com). I preach the superpower of feel-good writing to everyone. I use journaling for self-therapy and as dynamic meditation. It also works great to boost your creativity and overcome writer's block if you feel stuck or drained. Feel free to follow [my Instagram account](https://www.instagram.com/followmarusha/) for tips and inspiration or [sign up for the Naked Words newsletter](https://girlswhowrite.kit.com/eb1ce8ec40) to be the first one in the know about the upcoming events.

Hi beautiful ✨️! I’m Lara, founder of BHE, and I wanted to create an **unforgettable VIP experience** for you on International Women’s Day 🌹. A **personal branding workshop & networking event** that will help you step into your power, and take up the space that is rightfully yours 👑! The **Becoming Her Empire** is a global community created for young, ambitious women who have dreams that are “too big”, who always knew they were meant for more, and who are done settling for less! In our events, there is no pressure to be anything but yourself. You are not too young, or too inexperienced. In fact, your age is an advantage here! **WHY JOIN US?** If you feel like you have potential but no clear direction yet, you want to show up online but still overthink a lot, and you know you want to build a personal brand but don’t know where to start. This event is for you. You will learn how to **create a powerful foundation** for **your personal brand** in 2026 that actually feels aligned with who you are. **Network with** other **amazing** like minded **women**, and most importantly **have fun**! Sounds too good to be true? Come, and see for yourself! **YOUR TICKET INCLUDES:** * **Branding workshop:** A 1-hour session where you will learn how to realistically build a 100% authentic brand in 2026 with the power of social media and AI. * **Networking Event:** You will have 30 minutes to network with other ambitious women and our special guest, Lucia Horvilleur. She is a strategy and marketing consultant, a Focuspreneur podcast creator, and has built a successful brand for herself while fully owning who she is. * **Free drink:** Of course, I couldn’t create an event without an option to have a good coffee ☕. The first one is on me! **NOT CONVINCED YET? LET ME BREAK IT DOWN!** In the event you will learn how you can: * create a bulletproof personal brand from the ground up (but not the boring way), from Lara, an **experienced brand manager with Bachelor's** in **graphic design**, and **media production**, * start showing up confidently online from Lara's personal experience of **overcoming** the **fear of being seen** * use **the latest trends of social media** and **AI** tools for branding in 2026 to your advantage * take the next steps in creating your personal brand, This is a **paid event (€20)** with limited spots to ensure a high-quality, VIP experience for you. Your **seat is confirmed when you reserve and complete payment via Luma**✨️! To reserve your seat, [click on this text here.](https://luma.com/qeioayb5) If you’re ready to take up space and celebrate yourself with other amazing women. **Join us, and let's take up space together** 👊🏻! **EVENT RULES** To keep this a safe and special experience for you, I want to clarify that this event is for women and those who identify as female only. I also kindly ask all the members of the event to have their full name and a clear face photo. Sadly, the requests that don't have this will be denied. With love, Lara

Hello Bodyworx’ers, this training session includes 3 different sets of high intensity cardio and functional body weight exercises. Prepare to SWEAT, SMILE&REPEAT together💪🏼👏🏻🤪💦 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) Don’t be afraid to join if this type of workout is new to you, we always adapt the exercises to your condition. Start small and scale fast 💨🤪👏🏻 Price: single ticket is 10 Euros If you like it and you want to join us regularly, you can get your 10x class ticket for 88euros here: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b) Also ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790 Hola Bodyworx, esta sesión de entrenamiento incluye 3 series diferentes de ejercicios cardiovasculares y de peso corporal de alta intensidad. Prepárate para sudar, sonreír juntos💪🏼👏🏻🤪💦 Si deseas comenzar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amigable (y un poco loca), este grupo internacional es la opción perfecta para ti :) No tengas miedo de unirte si este tipo de entrenamiento es nuevo para ti, siempre adaptamos los ejercicios a tu condición. Precio: el billete sencillo habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, puedes conseguir tu billete de clase 10x por 88 euros aquí: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b ) ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * vibraciones positivas y sonrisas 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

### **To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Let's dance by the sea!** This creative and energizing class is perfect for anyone looking to boost their mood, build strength, and enjoy a dynamic workout. We’ll start with barre exercises and dance-inspired movements at **Plaza Rosa de los Vientos**, with stunning sea views, and finish with a gentle cool-down by the water. You’ll leave feeling vibrant, strong, and full of summer energy! **About the class:** My **Dynamic Barre / Dance** class blends the elegance and grace of dance, using the barre as a tool to build strength, flexibility, and endurance. Expect rhythmic, flowing movements that make you feel graceful and energized. We’ll end with gentle stretching to relax your body after the dynamic session. No prior ballet or dance experience is needed—I'll adapt the exercises to your level! 💰 **Cost:** 12 euros. 🩰 **What to bring:** Your mat or towel. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Ballet Fit / Dynamic Barre en la Playa! 🌊** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Vamos a bailar junto al mar!** Esta clase creativa y energizante es perfecta para quienes desean mejorar su estado de ánimo, fortalecer su cuerpo y disfrutar de un entrenamiento dinámico. Comenzaremos con ejercicios de barra y movimientos inspirados en la danza en la **Plaza Rosa de los Vientos**, disfrutando de las vistas al mar, y terminaremos con una suave relajación junto al agua. ¡Te irás sintiéndote vibrante, fuerte y lleno/a de energía veraniega! **Sobre la clase:** **Dynamic Barre / Dance** combina la elegancia, energía y gracia de la danza, utilizando la barra como herramienta para fortalecer, flexibilizar y mejorar la resistencia. Los movimientos rítmicos y fluidos te harán sentir elegante y lleno/a de vitalidad. Finalizaremos con suaves estiramientos para relajar el cuerpo tras una sesión dinámica. No necesitas experiencia previa en ballet o danza—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🩰 **Qué traer:** Tu esterilla o toalla. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion)

Are you ready to shake your body to Latin beats & have fun and burn calories? This class is a mix of easy dance moves to Reggeaton, Merengue, Urban and Salsa beats! Don't worry if you are not a dancer, the steps are easy so you will have loads of fun! What to bring? ATTITUDE & water :) Price: Single class is 10 Euros If you like it and you want to join us regularly, you can get your 10x class ticket for 88euros here: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b) CONFIRM your attendance via whatsapp to Julia: +34 669760790 Wanna know what else we do? BodyWorxHub is the SOCIAL HIGH VIBE OUTDOOR WORKOUT Crew where Fitness meets FRIENDS & FUN! We are an easy going, sports loving international group that loves to work out together, having fun while working on their fitness and meeting new people! We come together for daily Fitness sessions in different parks in Barcelona! 🤩🤣🏋️‍♀️💪🏼💃🏻👋👋👋 Join us for HiiT, Kettle Bell, Cardio Combat and Stretching sessions. We work out together at Arc de Triunfo, Joan Miro and Barceloneta beach, organize community picknicks & excursions and just loooove to spend time together! Want to get fit, stay fit and be part of an international community and make new friends? JOIN US! Follow us on Instagram: @BodyWorxHub to stay tuned on upcoming events & workout specials :)

La mayoría reinicia la semana en piloto automático. Nosotros hacemos respawn consciente. Respawn 7AM no es una clase. Es un ritual. A las 7:00 activamos cuerpo y mente con calistenia funcional, respiración estratégica y conexión real con el amanecer. Sin máquinas. Sin postureo. Sin excusas. Mientras otros buscan dopamina barata, aquí subimos estadísticas reales: – Fuerza – Disciplina – Claridad mental – Energía estable El amanecer no es solo bonito. Sincroniza tu ritmo circadiano, mejora la producción natural de cortisol saludable por la mañana, optimiza enfoque y regula sueño. Ciencia simple. Acción directa. No necesitas estar en forma. Necesitas decidir aparecer. Aquí no vienes a “probar”. Vienes a convertirte en la versión que dices que quieres ser. 📍 Barcelona ⏰ 7:00 AM puntual 🎒 Solo tu cuerpo, agua y actitud NPC no madruga. Guerrero sí. Respawn empieza cuando tú decides entrar.

**Hi girls! ✨** Join me and the **Band & Build Squad** for a fun and energizing outdoor fitness class by the beach, followed by **brunch!** This session is a mix of booty exercises and core-strengthening abs training. Prepare to feel your booty, legs, and abs burn!! **🍑🔥.** ✨**Details**✨️ * ​11:00 AM - 12:00 AM: Workout Class in Barceloneta * 12:00 PM - 13:00 PM: Brunch Meetup (Wynwood cafe) We will provide you Light, Medium, and Hard bands—pick the one that matches your vibe and let’s get going! Whether you're a gymrat, just starting out, or simply looking for a group of active and motivated people, this class is for you! ✨️**Promotions**✨️ * 4 Classes: 30€ * Bring a friend and your next class is 7€ * Loyalty Card: After 7 Classes get 1 for free! ✨Price: €10 (Bizum to 613203003 | Paypal (friends and family please): bia_mestichelli@hotmail.com | Cash). The first 12 to sign up and pay will secure their spot—don’t miss out!) ✨What to bring✨️ * Training mat (if you don’t have one, let me know) * Water * Towel * Positive vibes! ✨ Start Time✨️ Please arrive 10 minutes earlier so we can start on time and make the most of our session. * **✨Languages spoken:** English, Spanish, German, Portuguese. * **✨Follow us on instagram:** @band.build ​If you have any questions, feel free to message me on Instagram [@band.build](https://instagram.com/band.build)🥰 or through this number 613203003 ​Hope to see you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Hola chicas**! ✨ Únete a mí y al **Band & Build Squad** para una divertida y energizante clase de fitness al aire libre junto a la playa, seguida de un **brunch**! Esta sesión combina ejercicios para glúteos con entrenamiento abdominal para fortalecer el core. ¡Prepárate para sentir el ardor en tus glúteos, piernas y abdomen! 🍑🔥 ✨ **Detalles**✨️ * **11:00 AM - 12:00 AM:** Clase de entrenamiento en Barceloneta * **12:00 AM - 13:00 PM:** Brunch Meetup (Wynwood café) Proporcionaremos bandas de resistencia en niveles Ligero, Medio y Difícil—elige la que más te guste y a darle con todo! Tanto si eres gymrat, estás comenzando, o simplemente buscas un grupo activo y motivado, esta clase es para ti. ✨️**Promociones**✨️ - 4 Clases: 30€ - Trae un amigo y tu próxima clase sale 7€! - Tarjeta Fidelidad: después de 7 clases ganas 1 gratis! ✨ **Precio:** €10 ( Bizum al 613203003 | Paypal (amigos y familia porfa): bia_mestichelli@hotmail.com | Efectivo) Las primeras 12 en inscribirse y pagar asegurarán su lugar, no te lo pierdas!) ✨ **Qué traer:** * Esterilla de entrenamiento (si no tienes una, avísame) * Agua * Toalla * Buenas vibras! ✨ **Hora de inicio:** Llega 10 minutos antes para que podamos comenzar a tiempo y aprovechar al máximo la sesión. * ✨ **Idiomas hablados:** Inglés, Español, Alemán, Portugués. * ✨ **Síguenos en Instagram:** [@band.build](https://instagram.com/band.build) Si tienes alguna pregunta, no dudes en enviarme un mensaje en Instagram [@band.build](https://instagram.com/band.build) 🥰 o a este número: 613203003 Espero verte allí!

Barcelona, 8th of March. This is more than a game. This is pure connection. *More Than A Game* nace con un objetivo claro: celebrar la unión de comunidades que cultivan y promueven valores en el fútbol femenino. **Date:** 8 de marzo de 2026 **Meeting Time:** 15:15 **Location:** Montjuic, pista de futsal del inef **Format:** Teams of 5v5 **Structure:** fase de grupos + final **Prize:** Entradas el Clásico femenino al Camp Nou (2/4/2026) Al inscribirte, podrás comunicar a la organización la preferencia de jugar con 2 o 3 amigas. La organización tendrá en cuenta esta preferencia y completará el equipo conectándoos con jugadoras de otros proyectos. **WALL OF FAME** Invitamos a cada jugadora a traer una camiseta que tenga un significado especial. La colgaremos alrededor del campo para crear un Wall of Fame colectivo. Camisetas que representan historias, etapas, equipos y momentos que nos han marcado. **Why this matter:** *El fútbol es más que un deporte. Es cultura en movimiento.* *Durante años, el juego ha crecido en espacios urbanos, en pistas abiertas, donde lo importante era la conexión entre los participantes y no el lugar en sí.* *Hoy, el fútbol femenino está escribiendo su propia historia en esos mismos espacios.* *En el 8M no solo celebramos un torneo. Celebramos el impacto que el fútbol tiene en la vida de muchas mujeres. La confianza que construye. Las amistades que crea.* *La libertad que genera cuando ocupamos el espacio juntas.* **Image & Data Consent** By joining this event, you agree that Girlz x BCN may capture and share photos/videos of the activity (including participants) on our social media and promotional channels.If you do not wish to appear, please let the organizers know before the game. **GDPR Transparency** The email addresses collected during registration will be used for informational and promotional communications related to the community, only with explicit consent and in full compliance with GDPR regulations.

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 This Women’s Day, I’m creating a simple but powerful space for us to gather by the sea. A 1 hour 15 minute yoga practice focused on reconnecting to our feminine energy — softness and strength, breath and movement, grounding and flow. Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞

CALÇOTADA DE MUJERES · 8 DE MARZO · BARCELONA Este 8M no solo se celebra… se saborea Calçots, risas, manos llenas de salsa romesco y mujeres con ganas de pasarlo MUY bien. Un plan sin postureo, con babero incluido y cero dramas. Solo buena energía, vino, carcajadas y ese “qué gustazo estar aquí”. Si este plan es muy tú… ya sabes [únete a la comunidad](https://chat.whatsapp.com/ErzkUs1PEyO2NWf4s6CIiO?mode=gi_t)

🍰✨ MERENDOLA ENTRE MUJERES ✨🍰 Un lugar bonito, algo dulce, café calentito ☕ y un grupo de mujeres con ganas de charlar, reír y pasar un rato que se alargue sin mirar el reloj. Porque a veces el mejor plan del día es una buena merienda y mejor compañía 😏💛 Si te apetece una tarde diferente, con risas y conversaciones que fluyen solas… vente a la merendola Nomad. 🥐☕🍓💬

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Meet in front of the Nature Center

**Our March pick is *God of the Woods* by Liz Moore.** **This month’s novel is an award-winning literary mystery that blends family drama with psychological suspense. It explores women’s voices and relationships while delivering an exciting, eerie, and deeply suspenseful story. The book is 576 pages in print or 14 hours and 35 minutes on audiobook.** Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found. As a panicked search begins, a thrilling drama unfolds. Chasing down the layered secrets of the Van Laar family and the blue-collar community working in its shadow, Moore’s multi-threaded story invites readers into a rich and gripping dynasty of secrets and second chances. It is Liz Moore’s most ambitious and wide-reaching novel yet.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.