Fitness Boxing

Hi yogis! I’m Miranda. I’m a yoga teacher with 500 hours of training. Also, I’m a certified personal trainer & pilates instructor. Christina is on holiday. I’m subbing for her this week. This week we’ll have a special Christmas 🎄 edition sunset vinyasa yoga with picnic 🧺 . *Dress code: wear something GREEN & RED *Food to share after yoga i.e. mulled wine, nuts, fruit & etc. *Bring your own yoga mat *small towel to assist with stretching *wear comfortable outfit *water 🩷we used to meet on the square, there’s the Legislative Council building in the background,close to Harbor,if you can’t find location feel free to text me or leave messages in the fitfam group ***Please pay your attention on the weather, the information from the fitfam WhatsApp group and here*** If the weather is bad, it might change the location to the Central peir 9 or 10 at an hour prior tot he start time IF you cannot make the lesson, please remove your spot. Fitfam is a community for people who like yoga, like to make new friends, doesn’t matter where are you from what languages you are speaking, here is open spaces for everyone 😇😁 Thanks. ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
💬 WHATSAPP 💬
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

🙅 NOT GOING 🙅‍♂️

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

26/10/2025 1. 識飲識食至精叻 06/11/2015 2.排毒去水腫 坐係度都瘦 3.輕鬆掌握體重升跌 13/11/2025 4.塑形塑身點食法 20/11/2025 5.逆轉三高有辦法 減脂肪妙招 27/11/2025 6.趕走毒素宿便 提升免疫力 04/12/2025 7.糖衣陷阱 點食碳水唔會肥 11/12/2025 8.識睇標籤 減肥無難度 18/11/2025 9.外賣出街食秘笈 輕鬆食住瘦 10.逆齡有辦法 08/01/2026 11. 護心有法 12.由内靚到外 給皮膚最好營養 逢星期四 19:30-20:45 90日學習Fit一世秘笈 歡迎中途加入

FREE FIRST SESSION IF YOU LIKE OUR IG & FB PAGE \- www\.instagram\.com/deedreamlife \- www\.instagram\.com/deedreamlife\.hk \- www\.facebook\.com/deedreamlife HKD200 per session HKD1800 for 10 prepaid HKD3200 for 20 prepaid WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

Sports Chanbara Regular Class (Thursday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Thursday Time: 2000-2200pm Location: Room 503, 5/F, BLK B Hoi Luen Industrial Centre, 55 Hoi Yuen Road, Kwun Tong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment - ban for 3 months. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 7:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

NuMove30 副業解鎖 聖誕特別版🎄 把你對健康生活的熱愛，轉化為被動收入💰✨ 📈 生活成本飆升 + AI衝擊職場，越來越多人選擇開啟副業，追求真正的財務自由！如果你對健康生活充滿熱情同知識，點解唔將呢份專長，變成一份有彈性又有意義嘅事業起步點？ 今個聖誕夜，我哋唔單止睇趨勢、學方法，重會一齊輕鬆食下野、識吓同頻嘅朋友，喺溫暖氣氛之中，啟動你嘅健康事業！ 🗓 日期：2025年12月25日（星期四） ⏰ 時間：7:00pm - 10:30pm 📍 地點：銅鑼灣利園二期 共享工作間 💰 **費用**：HK$180（已包括食物及飲品） 🔗 報名連結 https://forms.gle/wBQpzp7hz2F1PcMW8 活動統籌人： Nathan Wong (私人體能教練） Yolanda Lam ( 註冊護士） *💡你將獲得：* * 體驗最新AI智慧健康科技（現場即試！） * ⁠學習如何把健康生活變現，打造被動收入 * ⁠真實副業達人現身說法：如何從0到月入5位數+ * ⁠結識一群同樣愛健康、想多賺一份收入的優質夥伴 *✅ 適合對象：* * 對健康、健身產品及服務感興趣 * 擁有醫護、健身或營養知識更佳 * 樂於學習新知識 * 喜歡透過社交媒體分享生活 * 具團體精神 *把健康變事業，把熱情變收入，12月25日晚上，我們一起啟動新可能！🚀* ### 📱 麻煩聯絡Yolanda WhatsApp確定出席： **Yolanda Lam** 📞 94315144 🔗 [wa.link/ljiqjm](https://wa.link/ljiqjm) **聖誕晚見，一齊食、一齊傾、一齊啟動新可能！** 🍴🚀

\*\*\*please register your session to attend\*\*\* Dear Yogis, As we approach the holiday seasons, we send warmth and care to everyone, especially in light of the recent Taipo fire incidents. Our wellness togetherness remains a priority: this year-end outing combines forest yoga, a relaxed picnic, and a gentle hike to the Peak, followed by festive photoshoots. We’ll approach the day with mindfulness for ourselves and our community. To help the photos shine, please consider the following dress suggestions: * Red Santa hat * Black leggings or sports pants * Red top (red sports bra, tank top, or T-shirt—comfortable for yoga and not too thick) If you’re planning to carry a bag, a backpack is preferred for the hike rather than a tote. Itinerary of the day: * Meet at Sai Ying Pun Station Exit C (street level) at 10:00 a.m. sharp * Short, mindful hike to Pinewood Battery for yoga and a picnic * Forest yoga for about 1 hour (target start around 11:00 a.m.) * Environment-friendly picnic * Optional hike up to the Peak and continue to High West for the view, then a scenic Lugard Road stroll * Return to Central; if energy and mood allow, optional coffee or a social gathering afterward The event is free to join. Please bring: * Your own yoga mat * A small towel for stretching * Comfortable clothing (red top, black bottoms) and hiking shoes * Your own food, or something to share if you wish * Reusable containers and cutlery to minimize plastic waste If you’d like to support the event by making a donation, please consider giving to any charity of your choice that is actively assisting the Taipo fire relief efforts. Your generosity can help provide housing, meals, medical care, and essential supplies to those affected. Thank you for showing care and solidarity with the community during this challenging time. 🩷 If you cannot attend the event, please cancel your reservation. 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

This lesson will include Kung Fu style fast movements like jumps, turns, punches and kicks. You need to be fit and strong to practise these movements. You must have practicing ten lessons before for joining this lesson. Chen style Tai Chi (陳式太極) is the original Tai Chi style reflecting its martial art origin and techniques, It is artistic and rich in combat technique, as well as characterized by soft and vigorous movements combined. It features dynamic punches, internal power and spiral force * The Chen style of Tai Chi uses some explosive and fast moves - like jump kicks. This may be out of the fitness range of some people. * If you're already fairly fit or athletically inclined (or looking for a more exciting form of Tai Chi) consider the Chen style. * The Chen style uses wide, expansive movements that can be hard on the knees and lower back muscles. I have been practicing Tai Chi continuous for nine years and hope to share and provide guidance in regular training classes.

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

🎄✨ 2025聖誕Boxing Day🎇派對 🎉🎅🏻 ✨🎄體驗最High聖誕戶外派對！🎉@ 西九文化區 🎊 今年聖誕，你準備好未？🎉 一齊過個充滿笑聲嘅聖誕！一齊玩輕鬆好玩爆笑聖誕互動遊戲、仲有交換禮物，識新朋友、贏獎品樣樣都有！✨ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 派對亮點 🌟** **🎉 互動破冰：** **破冰互動環節**，保證讓你輕鬆認識一班有趣的新朋友！👫 🎄 **遊戲環節：** 輕鬆有趣又**爆笑又具挑戰**的個人及分組遊戲！讓你與新朋友在歡笑中零距離互動！🤣 **🎁 交換禮物：** 請精心準備一份約 **$100 的心意禮物**，現場交換驚喜，讓你在聖誕夜帶走意想不到嘅溫暖！💝 🌟 **Dress Code：紅白主題或繽紛聖誕色彩**，一齊打卡影靚相，感受聖誕氣氛📸 **🌃 維港絕美夜景：** 節日浪漫**維港璀璨夜景**！✨ 在最美的景色下打卡、社交、狂歡，感受最濃厚的聖誕氣氛！📸 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **💡 活動詳情** 📅 日期：12月26日 (聖誕Boxing Day) 🕕 時間：6PM - 10PM (可中途join及離開) 📍 地點：西九文化區 (報名後提供詳細位置) 👫 名額：40名 (視乎情況增加名額) **🎟️ 費用：** Meetup價 : $158/位 2人同行：額外減$10/位 4人或以上同行：額外減$20/位 女生優惠：額外再減$20/位 以上優惠需於Dec 25或之前轉賬確認 正價$240/位 🔥 名額有限，立即報名 ❤️溫馨提示： 不包食物飲品，如需要請自備✨ 如遇下雨天，活動仍可在西九文化區進行，落雨都唔怕✨ 呢個聖誕，等你嚟一齊玩、一齊慶祝、識新朋友！✨🎄體驗最High聖誕戶外派對，感受聖誕氣氛！🎉🎅🏻 #聖誕 #boxingday #維港海景 #香港聖誕活動 #聖誕遊戲 #聖誕交換禮物 #浪漫打卡 #聖誕挑戰 #聖誕裝扮 #香港Party #ChristmasVibes #西九文化區 #戶外派對 #節日活動 #冬日歡樂 🎟️ 名額有限！請即報名 👉 WhatsApp報名：91622624 或點擊連結快速報名：[https://wa.me/85291622624?text=我想報名參加12月26日派對](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A012%E6%9C%8826%E6%97%A5%E6%B4%BE%E5%B0%8D) 請報名後轉賬到以下户口留位： HSBC 𣾀豐 / Hang Seng Bank 恒生ATM : 556-2-015445 (Acc Name : xxx Yxx Mxx) or Payme 91622624 一按即 PayMe!👇🏻 https://payme.hsbc/kuuu or 轉數快 91622624 轉賬後，請WhatsApp收據到 91622624 確認 因名額有限, 所有留位, 會以收到銀行收據為準🙏🏻🙏🏻 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ 🌟 為咗帶俾大家更精彩嘅活動體驗 🌟 我哋持續優化活動內容，打造更多優質、好玩及舒適嘅聚會！ 期待喺嚟緊嘅活動與大家見面！一齊享受活動、認識新朋友、建立更多好玩或有意義嘅連結！🎉 📢 即將舉行的活動預告，歡迎大家參與： Dec 20, 5:30-11pm 🎄食．唱．玩！🌟 聖誕狂歡派對！🎁 👫👬👭 [https://www.meetup.com/meethk/events/312078202/](https://www.meetup.com/meethk/events/312078202/) Dec 25, 6-11pm 🔔🎄聖誕正日狂歡海鮮燒烤派對🔥🌌✨ BBQ x 派對遊戲 x 交換心意！🎄🔥🎁 [https://www.meetup.com/meethk/events/312179595/](https://www.meetup.com/meethk/events/312179595/) Dec 26, 6-10pm 🎄✨ 2025聖誕Boxing Day🎇派對 🎉🎅🏻 ✨🎄體驗最High聖誕戶外派對！🎉@ 西九文化區 [https://www.meetup.com/meethk/events/312180389/](https://www.meetup.com/meethk/events/312180389/) Dec 28, 3-11pm ❄️☃️冬日聖誕 BBQ 任食派對🎄✨😋 包獨立室內冷氣開放area, 唱K, 麻雀, board game等🎁👫🥳 [https://www.meetup.com/meethk/events/312134101/](https://www.meetup.com/meethk/events/312134101/) 📍 關注我哋，歡迎加入我哋以接收資訊為主的 WhatsApp group！ [https://chat.whatsapp.com/HNWHks9Vghw7eHJcMlRnc9](https://chat.whatsapp.com/HNWHks9Vghw7eHJcMlRnc9?mode=wwc)

You're Invited to a Christmas Gathering! 🎄
Join us for a joyous celebration filled with laughter and cheer!
Date: 26th December 2025
Time: 7:00 PM - 11:00 PM
Venue: Nook Bar
Dress Code: Christmas Outfit 🎅🤶
Cost:
• $120 per person (includes one standard drink)
• $150 for walk-ins
Payment Method: Alipay / FPS
Bring Along: A small gift for exchange 🎁
Why You Shouldn't Miss It:
• Fun Games: Test your skills and win some exciting prizes!
• Good Music: Dance the night away with fantastic tunes!
• New Friends: Meet amazing people and make lasting connections!
Come celebrate with us and create unforgettable memories! You've got to be there to experience the joy!
RSVP to 91494440
Looking forward to celebrating together! Let’s make this a night to remember!

This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained ) （這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。） Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you . 無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。 The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about. 訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。 The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches. 團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。 whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details) 只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情） Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area. 地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

Sports Chanbara Regular Class (Saturday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Saturday Time: 1300-1500pm Location: Room B, 5/F, Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)