Fitness Motivation

🤯 Query makin lama dan data makin susah diatur? Saatnya pelajari **Schema Design Patterns & Anti-Patterns di MongoDB**! Di event ini kamu akan dapat gambaran umum tentang: * Prinsip dasar desain schema di MongoDB * Pola schema yang baik untuk aplikasi modern * Contoh anti-pattern yang sering bikin performa dan kompleksitas jadi masalah Cocok buat kamu yang ingin bikin database lebih rapi, efisien, dan siap scale. **📅 RSVP: [https://my.hacktiv8.com/trwoffline](https://my.hacktiv8.com/trwoffline)** **📍 Location: Hacktiv8 Pondok Indah, Jakarta Selatan**

Your body can stand almost anything. It's your mind that you have to convince.

Connect with fellow diving enthusiasts, share travel stories, and get inspired for your next underwater adventure. Whether you're a seasoned diver or just starting, this event is perfect for anyone looking to explore the world's best diving destinations. Don't miss out on this opportunity to enhance your diving experience and learn how to make the most of your scuba diving travels. \-\-\-\- LOCATION: Stube Platz in Block M. RESERVATION: The reservation at Stube Platz is under "Jakarta Diving Society Meetup-Lyndsy."

**Join us as we explore New Worlds!** Get ready for a fun and exciting social meetup at **Another World**, a virtual reality arena at Kunningan City Mall, Jakarta. This event will be held on **Saturday, 18 April at 7:00 p.m.** We’ll play one or two 30 minute games, depending on the group and how the evening goes. Games can be played with **4 to 8 players at a time**, and there are **several arenas**, so we should have good flexibility on the night. The standard 30-minute session is Rp 149,000 per person, and everyone pays for themselves. The game lineup looks like a mix of **shooters, sci fi adventures, survival games, horror themed experiences, and lighter casual games**. There are fun shooter style games such as **Island Assault, Space Battle, Space Battle 2, and Invasion**. There are also Kernel titles that look more like sci fi survival or horror experiences, plus lighter options such as Fishing, Dance, Miners, and Tavern. So whether you want something action heavy or something more casual, there should be a few good options. Afterwards, we may go somewhere nearby to eat, go to karaoke, or do both, depending on the crowd. This meetup is **open to everyone**. If you are new, coming on your own, or have never tried VR before, you are very welcome. **📢 IMPORTANT: Attendance Reconfirmation Required** To ensure accurate headcounts and reduce no-shows, we're implementing an updated reconfirmation system for all events. **Here's how it works:** * All events start with unlimited RSVPs. * 4 days before each event, a reconfirmation form will be posted in the event comments and shared in the WhatsApp group. * You must reconfirm ASAP by submitting the form. Your spot is guaranteed only after you reconfirm. * The form closes once we reach the target attendance number. * Anyone who hasn’t reconfirmed when the form closes will be removed from the attendee list. * If you can’t attend, change your status to Not Going. **Two‑strike rule: If you don’t reconfirm or change your status to Not Going two times, you will be removed from the group.** Thanks for helping us keep things running smoothly. Looking forward to seeing you all there. If you have any questions, please feel free to let me know here or join our friendly and active WhatsApp Group Chat: [https://chat.whatsapp.com/FBQsf4Cv4yWACNs9gbiYNH](https://chat.whatsapp.com/FBQsf4Cv4yWACNs9gbiYNH) Instagram:[ https://www.instagram.com/jakartasocialgroup](https://www.instagram.com/jakartasocialgroup)

👋 **Hei, kamu yang pengen nabung Bitcoin tapi ada sesuatu yang bikin ragu di belakang kepala...** Bagus. Rasa ragu itu tanda kamu serius bukan lemah. Karena nabung Bitcoin tanpa ngerti risikonya itu kayak nyetir kenceng tanpa tau di mana remnya. 🚗 Yang berbahaya bukan Bitcoinnya, tapi nabung tanpa bekal pemahaman yang cukup. 🧠 Di meetup kali ini, kita bakal ngobrol santai tentang **risiko menabung Bitcoin**—mulai dari volatilitas harga, cara menyimpan yang aman, sampai hal-hal yang sering luput dari perhatian pengguna baru. Bukan untuk menakut-nakuti, tapi justru supaya kita bisa melihatnya dengan lebih jernih dan bijak. 💡Karena informasi yang jujur jauh lebih berharga dari hype yang menyesatkan. 🛡️ Diskusinya ringan, terbuka, dan penuh perspektif dari komunitas. Cocok buat kamu yang baru mulai belajar Bitcoin maupun yang ingin memperdalam pemahaman sebelum mengambil langkah lebih jauh. 🧡 Karena keputusan finansial yang baik selalu dimulai dari pemahaman yang utuh—bukan hanya melihat peluangnya, tapi juga memahami risikonya. ​\*\*[Bitcoinstitution – Helping visionary business leaders to beat inflation & survive the World War III](https://goakal.com/bitcoinstitution)\*\* ​ **👤 LEADER KOMUNITAS JAKARTA: [BANG RICKY](https://www.instagram.com/bitcoinstitution.xyz/)** ​Bang Ricky — motor penggerak komunitas **Bitcoinstitution Jakarta**. Orangnya santai, tapi visinya kuat: bikin orang Indonesia ngerti Bitcoin **dengan cara yang masuk akal & relevan.** ​🌐[ ](https://goakal.com/bitcoinstitution)[goakal.com/bitcoinstitution](https://goakal.com/bitcoinstitution) [📸](http://goakal.com/bitcoinstitution%F0%9F%93%B8)[ @bitcoinstitution.xyz](https://www.instagram.com/bitcoinstitution.xyz/) [​](https://www.instagram.com/bitcoinstitution.xyz/) **Info Penting:** 🔸 Tiket acara & ilmu-ilmu daging: **GRATIS** 🔸 Peserta hanya wajib beli makan/minum sendiri 🔸 **Tidak ada promosi altcoin, NFT, token, atau “kripto” lainnya** 🔸 Fokus hanya pada **Bitcoin** — teknologinya, nilainya, & dampaknya bagi dunia *** 🔗 **Tentang Kami** 🟠 **Bitcoin Indonesia** adalah inisiatif nirlaba yang bertujuan untuk: 🕊️ Menyebarkan pemahaman tentang **Bitcoin sebagai alat pembebasan individu** ⚖️ Mendorong **kedaulatan finansial** lewat edukasi netral 📚 Menyediakan **konten open-source** yang bisa digunakan siapa pun, gratis 📲 Telegram:[ ](https://t.me/+OIIRyKQmvJY0MWFk)[t.me/+OIIRyKQmvJY0MWFk](https://t.me/+OIIRyKQmvJY0MWFk) 📸 Instagram:[ ](https://www.instagram.com/bitcoinindo21)[@bitcoinindo21](https://www.instagram.com/bitcoinindo21) 🌐 Website:[ ](https://bitcoinindonesia.xyz/)[bitcoinindonesia.xyz](https://bitcoinindonesia.xyz/)

Hello, Jakarta Writer! **Are you a member of [Jakarta Friends](https://www.meetup.com/jakarta-friends/) yet?** Want to see **pictures** of past events? **[Take a look here!](https://www.meetup.com/jakarta-creatives/photos/)** And feel free to upload a few pictures you might take at the event 😊 JakWri (former Jakarta Creatives) and JakFri is **the** biggest, oldest, most active, and most inclusive MeetUp community in Jakarta… ...and we invite you to join us for this **Fun Writing Challenge Vol. VI** Everyone is always welcome to join our events. Our community is all about creating authentic in-person connections in this urban jungle. Come as you are... it’s the best version of yourself. **ABOUT THE EVENT** This event is a fun, communal event to train your creative writing muscle. **It's easy and fun, and writers with every level of expertise and every kind of experience are wleomce to join!** This is how it works: Everyone will receive a prompt, and they will need to write a short piece based on that for about 45 minutes to 1h. After that, everyone will read or listen to what the others have written, and we will comment and discuss. We don't aim at criticizing, but at helping and elevating each other. Writing should be fun; writing together is even funnier! Sharing what you have written is optional. You can just join to unleash your creativity and follow the conversation on other's creative journeys. We meet for a circa 2,5 hour session at Mad for Coffee in Cipete for our creative writing challenges. The writing challenge is as follows: 1. Prepare your writing kit (pen and paper, notebook, laptop, phone … take your pick) 2. The theme for each writing challenge session will be different. (For example: “Fools". You can refer to anything you like, from April Fool’s Day to simply feeling silly for doing something.) 3. You have only 45 minutes to 1 h to write anything based on that theme, whether it’s a poem, a flash fiction, a short story, or just a rant. 4. After that time, gather and start sharing what you have just written. (This is, of course, **optional** for those willing to do it.) 5. At the end we will discuss our writing process, and what we liked in other's pieces. We don't want to criticize, but to help and support each others as writers! 6. Just show up and dive into the challenge. Everyone will be working on their stuff, and we won't discuss it during writing. You’ll surprise yourself with what you can do in such a short time. **Be on time.** After the sharing session, you’re welcome to resume your writing mode or simply hang out and chat about writing or anything related. We can also share each other's texts and give feedback, if that's something someone would like to do. We have organised this event before! Take a look here: * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-writers/events/311180271/)** Vol. V (October 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-writers/events/310105704/)** Vol. IV (August 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-creatives/events/308515579/?eventOrigin=group_events_list)** Vol. III (July 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-creatives/events/307692122/)** Vol. II (June 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-creatives/events/306892777/)** Vol. I (April 2025) * **[See all past events of Jakarta Writers here](https://www.meetup.com/jakarta-writers/events/?type=past)** **ABOUT THE VENUE** **Mad for Coffee** is a lovely coffeeshop with great coffe and some nice food on the menu. The owners are so kind to have a room or the upstairs terrace for us! At Mad for Coffee they also have regular comedy shows, including one just after our event at 4 PM which we can attend together! Link to be shared soon -- take a look here at a past free comedy event we attended together: [https://www.meetup.com/jakarta-creatives/events/312964219/](https://www.meetup.com/jakarta-creatives/events/312964219/) (walk-ins at the comedy event are usually possible, too) * Let's meet directly there! There will be tables prepared for us * At the venue, ask for Corrado or MeetUp at the staff. There will be a MeetUp sign on our table to find us * Here is a link to the venue for more information: [https://www.instagram.com/madforcoffeeid/](https://www.instagram.com/madforcoffeeid/) * We encourage you to reach the event by public transportation MRT Cipete Raya is just 15 minutes walk! **ABOUT THE HOST** **Corrado Nai** has a Ph.D. in microbiology and is a science writer and an avid reader. Talk to him about books on fungi and he'll be elated. His feature articles have been published in Smithsonian Magazine, New Scientist, and many more. Currently he's writing [a graphic novel about agar-agar's surprising role in science](https://fanny-hesse-graphic-novel.site/), called "The Dessert That Changed the World". **HOW TO REGISTER TO THE EVENT?** To register, just click “Attend”! There are a few simple rules * We kindly ask attendees who cannot manage to join to update RSVP at least 24 h before the event as a courtesy to other attendees and event organisers. * Be on time! Don’t be early! * People in the waitlist cannot attend, and are encouraged to check a few hours before the event if they got a spot * Repeated no-show (3X) without updating RSVP will be removed from the group. * Cancellation at the last minute is unfriendly for other attendees, organisers, and venue. Please cancel whitin 2 hours for exceptional circumstances **only**. Otherwise it will count as no-show! * Attendees who bring a +1 need to ensure that their guest knows and respects the rules of our community. Thank you for your understanding and cooperation! **WE HAVE A MEMBERSHIP FEE. HOW DOES IT WORK?** Membership can also be paid as a **yearly membership of 320k IDR** valid for 365 days after payment. Membership fee is offered with a **promo discount to first-timers**, who can become members for **240k IDR/year (Option A)**. First-timers can decide to join with a **sneek peak price of 50k IDR & pay the remaining 270k IDR at the next event** they attend **(Option B)**. Registered +1 can attend for free. Renewals (after 365 days) and upgrades (to join JakFri) are offered at a special rate. All this is aimed at encouraging people to sign up, and then to attend as many events as they like! Yearly membership can be paid at an event (cash/bank transfer/Gopay) or beforehand (bank transfer/Gopay). Text Corrado (+62 8211 489 3580) if you have any questions about membership. Membership to **both** Jakarta Writers and Jakarta Friends is offered for **only** 390k IDR/year **(Option C)**. Membership gives **access to all events** plus exclusive perks available only to paying members, like for example our [Give Away Birthday Celebrations with lucky draw](https://www.meetup.com/jakarta-friends/events/300470498) (Sept 2024) or [FREE pasta cooking (and eating 😉) workshop](https://www.meetup.com/jakarta-friends/events/304253623/) (Nov 2024) or [Museum visits with FREE GUIDED TOURS](https://www.meetup.com/jakarta-creatives/events/301738408/) (Sept 2024). To most events, attendees can **bring a +1 for free**, and we have some events open to all (paid and unpaid) members. To all members we **guarantee** to keep organizing plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. In the past 3 years we have organised up to 2-3 events per week (browse past event [of JakFri here](https://www.meetup.com/jakarta-friends/events/?type=past) and [of JakWri here](https://www.meetup.com/jakarta-creatives/events/?type=past)). That is, with your membership you can attend up to 5-10 events! We **guarantee** to keep organising plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. **THE RULES OF OUR COMMUNITY** Our communities are: * **Jakarta Friends**: [https://www.meetup.com/jakarta-friends](https://www.meetup.com/jakarta-friends) * **Jakarta Writers (former Jak Creatives)**: [https://www.meetup.com/jakarta-writers/](https://www.meetup.com/jakarta-creatives/) Members often participate in events of both groups. Over the past two years, we held over 250 events with over 2,000 attendees. Attendees rate our events **very positively** and give wonderful feedback, with an average of **4.8**⭐ (out of 5⭐) afrom over 500 reviews ([take a look at our reviews here!](https://www.meetup.com/jakarta-creatives/feedback-overview/)) We value diversity, inclusivity, respect, and authenticity. We **do not tolerate** harassment or discrimination of any kinds. * You are invited to join our WhatsApp group where we announce our events regularly: [https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx](https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx) * Feel free to tag us on Instagram, and we will repost! [www.intagram.com/jakarta.friends.creatives](http://www.intagram.com/jakarta.friends.creatives) * For questions about the event, please post a comment on the event page, or DM the event organisers

🤯 Query makin lama dan data makin susah diatur? Saatnya pelajari **Schema Design Patterns & Anti-Patterns di MongoDB**! Di event ini kamu akan dapat gambaran umum tentang: * Prinsip dasar desain schema di MongoDB * Pola schema yang baik untuk aplikasi modern * Contoh anti-pattern yang sering bikin performa dan kompleksitas jadi masalah Cocok buat kamu yang ingin bikin database lebih rapi, efisien, dan siap scale. **📅 RSVP: [https://my.hacktiv8.com/trwoffline](https://my.hacktiv8.com/trwoffline)** **📍 Location: Hacktiv8 Pondok Indah, Jakarta Selatan**

Your body can stand almost anything. It's your mind that you have to convince.

Connect with fellow diving enthusiasts, share travel stories, and get inspired for your next underwater adventure. Whether you're a seasoned diver or just starting, this event is perfect for anyone looking to explore the world's best diving destinations. Don't miss out on this opportunity to enhance your diving experience and learn how to make the most of your scuba diving travels. \-\-\-\- LOCATION: Stube Platz in Block M. RESERVATION: The reservation at Stube Platz is under "Jakarta Diving Society Meetup-Lyndsy."

**Join us as we explore New Worlds!** Get ready for a fun and exciting social meetup at **Another World**, a virtual reality arena at Kunningan City Mall, Jakarta. This event will be held on **Saturday, 18 April at 7:00 p.m.** We’ll play one or two 30 minute games, depending on the group and how the evening goes. Games can be played with **4 to 8 players at a time**, and there are **several arenas**, so we should have good flexibility on the night. The standard 30-minute session is Rp 149,000 per person, and everyone pays for themselves. The game lineup looks like a mix of **shooters, sci fi adventures, survival games, horror themed experiences, and lighter casual games**. There are fun shooter style games such as **Island Assault, Space Battle, Space Battle 2, and Invasion**. There are also Kernel titles that look more like sci fi survival or horror experiences, plus lighter options such as Fishing, Dance, Miners, and Tavern. So whether you want something action heavy or something more casual, there should be a few good options. Afterwards, we may go somewhere nearby to eat, go to karaoke, or do both, depending on the crowd. This meetup is **open to everyone**. If you are new, coming on your own, or have never tried VR before, you are very welcome. **📢 IMPORTANT: Attendance Reconfirmation Required** To ensure accurate headcounts and reduce no-shows, we're implementing an updated reconfirmation system for all events. **Here's how it works:** * All events start with unlimited RSVPs. * 4 days before each event, a reconfirmation form will be posted in the event comments and shared in the WhatsApp group. * You must reconfirm ASAP by submitting the form. Your spot is guaranteed only after you reconfirm. * The form closes once we reach the target attendance number. * Anyone who hasn’t reconfirmed when the form closes will be removed from the attendee list. * If you can’t attend, change your status to Not Going. **Two‑strike rule: If you don’t reconfirm or change your status to Not Going two times, you will be removed from the group.** Thanks for helping us keep things running smoothly. Looking forward to seeing you all there. If you have any questions, please feel free to let me know here or join our friendly and active WhatsApp Group Chat: [https://chat.whatsapp.com/FBQsf4Cv4yWACNs9gbiYNH](https://chat.whatsapp.com/FBQsf4Cv4yWACNs9gbiYNH) Instagram:[ https://www.instagram.com/jakartasocialgroup](https://www.instagram.com/jakartasocialgroup)

👋 **Hei, kamu yang pengen nabung Bitcoin tapi ada sesuatu yang bikin ragu di belakang kepala...** Bagus. Rasa ragu itu tanda kamu serius bukan lemah. Karena nabung Bitcoin tanpa ngerti risikonya itu kayak nyetir kenceng tanpa tau di mana remnya. 🚗 Yang berbahaya bukan Bitcoinnya, tapi nabung tanpa bekal pemahaman yang cukup. 🧠 Di meetup kali ini, kita bakal ngobrol santai tentang **risiko menabung Bitcoin**—mulai dari volatilitas harga, cara menyimpan yang aman, sampai hal-hal yang sering luput dari perhatian pengguna baru. Bukan untuk menakut-nakuti, tapi justru supaya kita bisa melihatnya dengan lebih jernih dan bijak. 💡Karena informasi yang jujur jauh lebih berharga dari hype yang menyesatkan. 🛡️ Diskusinya ringan, terbuka, dan penuh perspektif dari komunitas. Cocok buat kamu yang baru mulai belajar Bitcoin maupun yang ingin memperdalam pemahaman sebelum mengambil langkah lebih jauh. 🧡 Karena keputusan finansial yang baik selalu dimulai dari pemahaman yang utuh—bukan hanya melihat peluangnya, tapi juga memahami risikonya. ​\*\*[Bitcoinstitution – Helping visionary business leaders to beat inflation & survive the World War III](https://goakal.com/bitcoinstitution)\*\* ​ **👤 LEADER KOMUNITAS JAKARTA: [BANG RICKY](https://www.instagram.com/bitcoinstitution.xyz/)** ​Bang Ricky — motor penggerak komunitas **Bitcoinstitution Jakarta**. Orangnya santai, tapi visinya kuat: bikin orang Indonesia ngerti Bitcoin **dengan cara yang masuk akal & relevan.** ​🌐[ ](https://goakal.com/bitcoinstitution)[goakal.com/bitcoinstitution](https://goakal.com/bitcoinstitution) [📸](http://goakal.com/bitcoinstitution%F0%9F%93%B8)[ @bitcoinstitution.xyz](https://www.instagram.com/bitcoinstitution.xyz/) [​](https://www.instagram.com/bitcoinstitution.xyz/) **Info Penting:** 🔸 Tiket acara & ilmu-ilmu daging: **GRATIS** 🔸 Peserta hanya wajib beli makan/minum sendiri 🔸 **Tidak ada promosi altcoin, NFT, token, atau “kripto” lainnya** 🔸 Fokus hanya pada **Bitcoin** — teknologinya, nilainya, & dampaknya bagi dunia *** 🔗 **Tentang Kami** 🟠 **Bitcoin Indonesia** adalah inisiatif nirlaba yang bertujuan untuk: 🕊️ Menyebarkan pemahaman tentang **Bitcoin sebagai alat pembebasan individu** ⚖️ Mendorong **kedaulatan finansial** lewat edukasi netral 📚 Menyediakan **konten open-source** yang bisa digunakan siapa pun, gratis 📲 Telegram:[ ](https://t.me/+OIIRyKQmvJY0MWFk)[t.me/+OIIRyKQmvJY0MWFk](https://t.me/+OIIRyKQmvJY0MWFk) 📸 Instagram:[ ](https://www.instagram.com/bitcoinindo21)[@bitcoinindo21](https://www.instagram.com/bitcoinindo21) 🌐 Website:[ ](https://bitcoinindonesia.xyz/)[bitcoinindonesia.xyz](https://bitcoinindonesia.xyz/)

Let’s hang out for a chill sketch & chat sesh! **✨** 🕐 Time: **2026 April 19 (Sunday)** at **13:30** 📍 Location: [Pan Cafe (Dukuh Atas, Menteng)](https://maps.app.goo.gl/etEf9fiq6ARiUeD58) \>\> [Whatsapp Group](https://chat.whatsapp.com/BkO0vGN7VVxGS9KC3J3lS1) << click to join or keep updated! A cozy meetup for anyone who wants to doodle, sketch, and have fun conversations. Whether you’re a seasoned sketcher, a casual doodler, or just wanna chat while scribbling, you’re totally welcome! There's no art skill level requirement and we are beginner-friendly. 🎨❤️✏️ Feel free to bring your own drawing tools, a friend, or even a masterpiece you'd like to share with us! ‍ ‍ ‍ ‍

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.