Flexibility & Mobility
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Frequently Asked Questions
Yes! Check out flexibility & mobility events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the flexibility & mobility events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find flexibility & mobility events near your location here. Connect with your local community and discover events within your area.
Flexibility & Mobility Events Today
Join in-person Flexibility & Mobility events happening right now
PARTIDO FUTBOL 5 todos los Martes
On Fire es un Grupo que esta formado hace mas de 8 años.
Estamos rearmando equipos y convocando nuevos jugadores
NO IMPORTA si jugas bien o mal, lo importante es que quieras divertirte y pasar un momento agradable.
Jugamos en Cano Futbol - Santiago del Estero 1253 - CABA
Inscribite, conocenos, y veras que venis a Jugar cada Martes.
La idea es que puedas reservar tu lugar para jugar todo el mes.
Los valores de las canchas son muy accesibles.
Escribinos al 011-3640 5900
🍾🍻🏆BA Trivia Pub Quiz [English]
🧠 Get ready to put your thinking caps on! 🧠
**⏱️ Doors open 7.30pm, please try to arrive by 7.50pm so the games can start at 8pm!**
🍻Join us every Tuesday night for the weekly brain teasing, cocktail drinking, social extravaganza that is the BA Trivia Pub Quiz 🥳
**🍔 Everyone is welcome, new members and old, come with a team or alone, we'll sort you out with some friends! 🎊**
💃The best part about our trivia nights is they are a great chance to meet new people! The first half hour is generally spent socializing amongst the newbies, where the host(s) will help you organise into teams to play. 🕺
**💲Please $6000 pesos cash on the day of the event (if you have a local account we also accept transfers)**
🏆 PRIZES are awarded to the teams who come first, second, third and second to last.🏆
The questions are split into 5 different rounds of differing themes, in the style of an old fashioned Anglo-Saxon pub quiz. The categories can vary from TV, cinema, history, geography, sport, music and so much more. We try to vary questions from all over the world so everyone has their moment to shine.
Our hosts change every week and the questions are always different at every event.
**Questions will be in English!**
Hope to see you all there!
**NOTE: if you plan on bringing a team, please message Aaron on Whatsapp +5491164054348 directly so we can save you a table.**
To see what our events are like check out our Instagram: [https://www.instagram.com/batriviaquiz/](https://www.instagram.com/batriviaquiz/)
Meet People in Buenos Aires: Botanical Garden Walk
Take a slow walk through one of the most beautiful green spots in Buenos Aires 🌿
We’ll explore the Botanical Garden and nearby Palermo parks while meeting new people, sharing local recommendations, and enjoying a relaxed afternoon together.
This is not a traditional tour — it’s more like walking around the city with local and international friends.
Perfect for:
• travelers
• expats
• digital nomads
• solo travelers
• anyone looking for a calm social experience in Buenos Aires
We’ll walk around the Botanical Garden, talk, take photos, enjoy the atmosphere, and optionally grab a coffee nearby after the walk ☕️
📍 Meeting point: Botanical Garden entrance (Palermo)
⏰ Duration: around 1.5–2 hours
💸 Free event / donation based
Bring comfortable shoes and good energy ✨
Flexibility & Mobility Events This Week
Discover what is happening in the next few days
💫 Biodanza: Authentic Connection through Movement 💫🫂
🇪🇸Español Abajo 👇
💫 **Biodanza: Conexión auténtica a través del movimiento** 💫🫂
Have you ever experienced this? You meet someone on the dance floor, share a rhythm, a glance, a smile. You don’t even know their name, yet you feel a sense of connection and human unity. That’s Biodanza.
🔹 **What to expect?**
✔️ Connecting with others in an authentic way — this time through the body
✔️ No steps, no choreography. Two left feet are welcome!
✔️ Inspiring movement invitations that awaken your inner child and reveal hidden potentials
If you’re ready to dive into the unknown and meet others in a direct, playful, and unpredictable way, this is your call! Remember: our bodies don’t lie — they simply express what is alive within us.
📍 **Where?** Centro Cultural “Portal Rojo", Quito 4231 (Almagro)
💰 **How much?** 23000$
🙋🏼♀️ **Who?** Your facilitator is Valerie Kattenfeld. She was trained by the family of the founders of Biodanza and loves guiding group processes that foster human connection in safe, non-judgmental spaces — using dance as her main tool.
👟 **What to bring?** Wear comfortable clothes that allow you to move easily, both standing and on the floor. Bring a bottle of water.
☕ **And afterwards?** Join us for a coffee at Diletto nearby!
**FOLLOW US**
**INSTAGRAM: @CULTURE.SHOCKTHERAPY / @valeriekattenfeld**
[https://www.instagram.com/culture.shocktherapy/](Instagram)
***
💫 **Biodanza: Conexión auténtica a través del movimiento** 💫🫂
¿Alguna vez viviste esta experiencia? Conocés a alguien en la pista de baile, comparten un ritmo, una mirada, una sonrisa. Ni siquiera sabés su nombre y, sin embargo, sentís una complicidad y una profunda conexión humana. Eso es Biodanza.
🔹 **¿Qué podés esperar?**
✔️ Conectar con otras personas de manera auténtica — esta vez a través del cuerpo
✔️ Sin pasos, sin coreografías. ¡Bienvenidas las personas con dos pies izquierdos!
✔️ Propuestas de movimiento inspiradoras que despiertan tu niño interior y evocan potenciales tapadas
Si estás lista/o para sumergirte en lo desconocido y encontrarte con otras personas de una manera directa, lúdica e impredecible, esta es tu invitación. Recordá: el cuerpo no miente, simplemente expresa lo que está vivo en nuestro interior.
📍 **¿Dónde?** Centro Cultural “Portal Rojo", Quito 4231 (Almagro)
💰 **¿Cuánto?** 23.000$
🙋🏼♀️ **¿Quién?** La facilitadora es Valerie Kattenfeld. Se formó con la familia de los fundadores de Biodanza y le apasiona acompañar procesos grupales que fomentan la conexión humana en espacios seguros y libres de juicio, utilizando la danza como herramienta principal.
👟 **¿Qué traer?** Vení con ropa cómoda que te permita moverte con facilidad, tanto de pie como en el suelo. Traé una botella de agua.
☕ **¿Y después?** ¡Después de Biodanza podés sumarte a un café en Diletto, que queda cerquita!
**SEGUINOS**
**INSTAGRAM: @CULTURE.SHOCKTHERAPY / @valeriekattenfeld**
[https://www.instagram.com/culture.shocktherapy/](instagram)
🌿Horneamos juntos, merienda y charla autentica✨
Un encuentro para bajar un cambio, desconectar del ritmo de la semana y compartir un momento distinto con otras personas.
En Sabores & Conexión la excusa siempre es la mesa. **Esta vez nos reunimos alrededor de ella para hornear juntos ✨**
Tranqui! **También habrá merienda, espacio para la conversación y propuestas para conectar.**
La idea es regalarnos una pausa.
Un espacio para mimarnos mientras hacemos algo rico con las manos.
**La receta en cuestión es la famosa Carrot Cake 🥕🍰,** uno de los clásicos de la cafetería de especialidad.
Mezclaremos ingredientes, nos divertiremos con complicidad y pondremos literalmente las manos en la masa.
**Cada persona horneará su propio budín para llevar a casa.**
Mientras el horno hace su magia y la casa se llena de ese perfume irresistible de algo recién horneado, compartiremos una merienda en mi hogar con mate 🧉, café ☕ o té, conversación y dinámicas que nos invitan a vincularnos de forma auténtica.
**Como siempre, sucede en mi casa y el grupo es pequeño** para cuidar la intimidad del encuentro.
**👥 Solo 5 lugares**
**📍 Colegiales**
**⌚ Sábado 30, 4 PM**
**💫 Valor: $15.500**
(incluye ingredientes, merienda compartida y algunos detalles sorpresa. Traé solo tu sonrisa 😊)
**🔐 Para reservar tu lugar**
1️⃣ Sumate a este evento para reservar lugar en Meetup
2️⃣ Realizá el pago de la reserva contactandome por WhatsApp al 11 6220 1726
***👀 OJO:*** ***La reserva queda confirmada una vez recibido el comprobante y ahí te enviaré la dirección exacta de mi hogar.***
Tengo mucha curiosidad por descubrir qué aparece esta vez cuando horneamos algo juntos.
**¿Te animás? Yo RE. 🧡**
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A gathering to slow down, disconnect from the rhythm of the week and share a different kind of moment with others.
**At Sabores & Conexión, the table is always the excuse.**
**This time, we gather around it to bake together ✨**
Relax! **There will also be a shared snack, space for conversation and gentle prompts to connect.**
The idea is to gift ourselves a pause.
A space to unwind while doing something delicious with our hands.
**The recipe we’ll be making is the famous Carrot Cake 🥕🍰**, one of the classics of specialty coffee shops.
We’ll mix ingredients, enjoy the moment together and literally get our hands in the batter.
**Each person will bake their own cake to take home.**
While the oven does its magic and the house fills with that irresistible freshly-baked aroma, we’ll share a cozy snack in my home with mate 🧉, coffee ☕ or tea, conversation and connection dynamics that invite us to relate in a genuine way.
**As always, this takes place in my home and the group is small t**o preserve the intimacy of the experience.
**👥 Only 5 spots**
**📍 Colegiales**
**⌚ Saturday 30, 4 PM**
**💫 Price: $15,500**
(includes ingredients, shared snack and a few surprise details. Just bring your smile 😊)
**🔐 To reserve your spot**
1️⃣ Join this event on Meetup
2️⃣ Complete the reservation payment
contacting me via WhatsApp at +54 11 6220 1726
***👀 Important: Your spot is confirmed once I receive the payment confirmation. After that, I’ll send you the exact address of my home.***
I’m really curious to see what emerges this time when we bake something together.
**Are you in? I totally am. 🧡**
SpeedFriendship BA
(Español debajo)
Ready to get out of your comfort zone? Join us at a new SpeedFriendship edition 🥂
**The perfect opportunity to expand your social circle and forge connections in Buenos Aires.**
📍 **VENUE:** Buda Bar (Costa Rica 4667)
⌚ **TIME:** 9:00 p.m.
🌐 **Bilingual** **Event**: SPANISH AND ENGLISH
🎟️ $10,000, which includes a drink and free pizza slices.
Immerse yourself in the game and engage in meaningful conversations with a **diverse group of four strangers**. Our dynamic format ensures you'll connect with various persons throughout the evening.
**Event Schedule:**
🕗 9:00pm - Open doors and registration begins
🕤 9:30pm - Registration concludes
🕤 9:45pm - Kick off the activity
🕚 11:30pm - Activity concludes, allowing for free time to extend your newfound connections. There is also a Beerpong Tournament in the bar and later a dj and a dance floor
**IMPORTANT:**
*⚠️ In order to participate in the game you have to assist before 9:30pm. Otherwise there might not be available spots to participate. If you cannot make it on time, you´re still welcome to come and enjoy the evening outside the activity.*
*⚠️ Registration is mandatory, if you didn´t sign up here before, you may be requested to wait in case someone doesn´t show up on time.*
⚠️ *Participation in the game is individual. The objective is to meet new friends, therefore, the game proposes to present ourselves as individual people.*
✨ [JOIN OUR WHATSAPP GROUP](https://chat.whatsapp.com/FXZN2MVkGzSADssNSq9R40) ✨
**[Follow us on instagram](https://www.instagram.com/speedfriendship_ba)**
📷 [Look at the pictures of other editions](https://drive.google.com/drive/folders/1SRen7_pUv8w346Rl06U2WuoEUotSppTk?usp=sharing) 📷
Get ready to embark on this one-of-a-kind experience! Don't miss out and expand your social circle at our SpeedFriending.
See you there!
*SpeedFriendship Team*
—------------------------------
¿Listos para salir de la zona de confort? Súmate a una nueva edición de SpeedFriendship ☀️🥂
**La oportunidad perfecta para ampliar tu círculo social y forjar conexiones en Buenos Aires.**
📍 **LUGAR:** Buda Bar (Costa Rica 4667)
⌚ **HORA:** 21:00 horas.
🌐 Evento **Bilingüe**: ESPAÑOL E INGLÉS
🎟️ $10.000 que incluye un trago y bandejeo de pizza
Anímate a hacer amigos mientras participas en conversaciones con un **grupo diverso de cuatro extraños**. Nuestro formato garantiza que conectarás con varias personas durante la noche.
**Horarios del evento:**
🕗 21:00 - Apertura de puertas y comienzo de la inscripción
🕤 21:30 - Finaliza la inscripción
🕤 21:45 - Comienza la actividad
🕚 23:30 - La actividad finaliza, lo que permite tener tiempo libre para ampliar sus nuevas conexiones. El bar también tiene un torneo de Beerpong, y más tarde, un dj y una pista de baile
*⚠️ Para poder participar en el juego deberás asistir antes de las 21:30 horas. De lo contrario, es posible que no haya plazas disponibles para participar. Si no puedes llegar a tiempo, aún puedes venir a disfrutar de la noche fuera de la actividad.*
*⚠️ Tienes que estar registrado aquí previamente. De lo contrario puede ser solicitado que aguardes al final del ingreso para ver si alguien registrado no llega a tiempo.*
⚠️ *La participación en el juego es individual. El objetivo es conocer nuevos amigos, por lo tanto, el juego propone presentarnos como personas individuales.*
✨ [ÚNETE A NUESTRO GRUPO DE WHATSAPP](https://chat.whatsapp.com/FXZN2MVkGzSADssNSq9R40) ✨
**[Síguenos en Instagram](https://www.instagram.com/speedfriendship_ba)**
📷 [Mira las fotos de las últimas ediciones](https://drive.google.com/drive/folders/1SRen7_pUv8w346Rl06U2WuoEUotSppTk?usp=sharing) 📷
¡Prepárate para esta experiencia única! Amplía tu círculo social en el SpeedFriending.
*SpeedFriendinship Team*
Make Friends: Not Small Talk - Deep talks & Coffee | 🌎Culture Shock Therapy
SPANISH VERSION BELOW 👇
**☕ Culture Shock Therapy – Deep Conversation / Coffee Talk**
Some conversations change your day.
Some change your life.
Every Sunday we create a space for meaningful conversations about life, emotions, culture, psychology, relationships, and the things we usually don’t talk about in normal social events.
📍 Tienda de Cafe Italiano – Perón 4233, CABA
🕕 Every Sunday \| 18:00 – 20:00
🎟 Entry: 5,000 ARS (≈ 5 USD)
**What you can expect:**
• Deep questions
• Social dynamics
• Interactive games to feel comfortable
• Open-minded people
• Respectful environment
• Coffee, ideas, and connection
You don’t need to be an expert.
You just need to be honest.
This is not small talk.
This is real conversation.
Follow us on Instagram:
[https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)
━━━━━━━━━━━━━━━━━━━━
VERSIÓN EN ESPAÑOL 👇
**☕ Culture Shock Therapy – Deep Conversation / Coffee Talk**
Algunas conversaciones te cambian el día.
Otras te cambian la vida.
Cada domingo creamos un espacio para conversaciones con sentido sobre la vida, emociones, cultura, psicología, relaciones y todo lo que normalmente no se habla en eventos sociales comunes.
📍 Tienda de Cafe Italiano – Perón 4233, CABA
🕕 Todos los domingos \| 18:00 – 20:00
🎟 Entrada: $5.000
**Qué podés encontrar:**
• Preguntas profundas
• Dinámicas sociales
• Juegos para que todos se sientan cómodos
• Gente abierta
• Ambiente respetuoso
• Café, ideas y conexión
No necesitás ser experto.
Solo necesitás ser auténtico.
Esto no es charla superficial.
Es conversación real.
Seguinos en Instagram:
[https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)
MEDITACIÓN PRESENCIAL EN SAN TELMO Dr. Daniel Forster- Médico
## **Meditaciones presenciales en San Telmo Buenos Aires Argentina**
### *El Dr. Daniel Forster ofrece Meditaciones presenciales en el espacio Jampa.*
### **¿Querés Conocer al Dr. Daniel Forster?**
Las meditaciones Presenciales son una oportunidad para conocer al Dr. Forster y experimentar el estado mediativo.
###
### **¿Sos de las personas que disfrutan las meditaciones en grupo en forma presencial?**
Esta es la actividad que te ofrecemos desde la Escuela de Meditación Pali.
La clase comienza puntualmente a las 19.30 hs, hay que llegar entre las 19,10 hs y las 19,20 hs para que nos de tiempo de acomodarnos. La clase finaliza máximo a las 20,45 hs..
La actividad se realiza en el Espacio Jampa, un lugar acondicionado para la práctica meditativa. Un oasis en la ciudad. A metros de la Avenida Juán de Garay y la calle Chacabuco.
En todas las clases el Dr. Daniel Forster habla sobre un tema y se realiza una práctica para que los participantes puedan experimentar el tema que se habló.
Todas las clases son diferentes, se utilizan diferentes técnicas, algunas milenarias, algunas modernas.
Esta actividad es arancelada el valor es de $ 14.000
Las vacantes están condicionadas por el espacio, por lo cual siempre hay que preguntar por Whatsapp si hay lugar, al link
👉 [https://wa.me/5491150021557?text=Quiero%20ir%20a%20la%20meditaci%C3%B3n%20presencial.%20%C2%BFHay%20lugar%3F](https://wa.me/5491150021557?text=Quiero%20ir%20a%20la%20meditaci%C3%B3n%20presencial.%20%C2%BFHay%20lugar%3F)
Si hay lugar te pasamos las coordenadas por whastapp
Te espero
Flexibility & Mobility Events Near You
Connect with your local Flexibility & Mobility community
Summer Flex Season
**How does a TennisColumbus Season / League run?**
The league advertises the season dates and builds a queue of committed players for the season.
**Kickoff Day - June 10th**
The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities.
**Your Task - "Flexible Scheduling"**
After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason).
**Where to Play?**
Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date.
TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion.
**How to Play?**
Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format.
**Playoffs**
Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run.
**[JOIN TODAY](https://www.tenniscolumbus.com/join)**
Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.
Three Creeks Metro Park
We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out.
Optional lunch after!
If you're joining for hiking all the metro parks, this is the sixth one!
You Exist Too Much by Zaina Arafat
[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321)
Location: The Goat River South
219 S High St, Columbus, OH 43215
Street parking is free on Sundays
[Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf)
Book summary:
On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.
Short North Street Skate | Weekly Rollout
Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together.
These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus.
Details:
Meet: 1160 N High St
9:30 AM meet
10:00 AM rollout
All wheels welcome
We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert.
If you’ve been meaning to come out, this is a great place to start.
Come solo or bring a friend!



![🍾🍻🏆BA Trivia Pub Quiz [English]](https://secure.meetupstatic.com/photos/event/7/4/9/b/highres_527969851.webp?w=640)













