Flexibility & Mobility

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** Sengkang East Way 121 ### **Schedule** Fridays 9AM - 10AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

* Please remove your RSVP if you can't make it by 5pm (except for wet weather) so that others can take over and enjoy the game. * Please bring your paddle or look for Jimmy or Sarah for the spare paddle if you do not have one. * Venue: Tampines St 45, Blk 498C (Multi-storey car park top level) * Time: 6:30 pm to 9:00 pm * Only those RSVPs are allowed for the session. * Please follow the queue system on the court. * No cancellation announcement will be made due to wet weather, it is on the player's discretion to decide whether to attend the session.

Many Advance & Intermediate players for fantastic games. WA Jack 96893094 to confirm yr RSVP. 2hrs $20 or 3hrs $22 Premium shuttles & aircon courts. We play 135 (Mon, Wed & Fri) wkly. Looking for advance/high intermediate players to join the ICML (Inter-Club Master League) & other tournaments throughout the year.

🌿 **Escape to Nature: Pulau Ubin Hike (27 Dec)** 🌿 Take a break from the city and recharge with a refreshing **Pulau Ubin nature hike**—fresh air, greenery, and great company! 📍 **Meeting Point:** Changi Ferry Point Terminal ⏰ **Time:** 9am – 1pm 🥾 **Difficulty:** Moderate 📏 **Distance:** \~ 10km 🍽 Lunch: Changi Village Hawker Centre ⛰️ **Highlight:** We’ll be going up **Puaka Hill, [Chek Jawa](https://www.google.com/search?q=Chek+Jawa&client=safari&hs=Dczo&sca_esv=7b6e2bb4cf0efd5c&sxsrf=AE3TifMBxvkKT_jI03uhYhvKeSKfJ9kE0Q%3A1765960437386&source=hp&ei=9WpCaf6mFKur4-EP9MyQ-Qg&iflsig=AOw8s4IAAAAAaUJ5BfHuPMEjenZrbNG_tzXJiMJ2EFd-&ved=2ahUKEwjt2Kixm8SRAxVRn2MGHVQVGU4QgK4QegQIAxAD&uact=5&oq=is+the+hike+to+pulau+ubin+tough%3F+What+is+the+route+difficulty%3F&gs_lp=Egdnd3Mtd2l6Ij5pcyB0aGUgaGlrZSB0byBwdWxhdSB1YmluIHRvdWdoPyBXaGF0IGlzIHRoZSByb3V0ZSBkaWZmaWN1bHR5P0j7vwFQAFi6oQFwCngAkAEAmAHJAaABqieqAQY2OC4zLjG4AQPIAQD4AQGYAk-gAroowgIEECMYJ8ICCxAAGIAEGLEDGIMBwgIREC4YgAQYsQMY0QMYgwEYxwHCAgUQABiABMICDhAAGIAEGLEDGIMBGIoFwgIIEAAYgAQYsQPCAggQLhiABBixA8ICFBAuGIAEGLEDGIMBGMcBGIoFGK8BwgIOEC4YgAQYsQMY0QMYxwHCAgUQLhiABMICCxAAGIAEGLEDGIoFwgILEC4YgAQYxwEYrwHCAgYQABgWGB7CAgsQABiABBiGAxiKBcICBRAhGKABwgIFECEYnwXCAgQQIRgVwgIHECEYoAEYCpgDAJIHBjc1LjMuMaAHvbsDsgcGNjUuMy4xuAeiKMIHCDguNjIuOC4xyAeCAYAIAA&sclient=gws-wiz&channel=30) Wetlands** We’ll explore Ubin’s scenic trails and key spots at a steady, enjoyable pace, including a climb up Puaka Hill for a rewarding view. 🎒 **What to bring:** * Water bottle 💧 * **Good walking / hiking shoes suitable for rocky surfaces** 👟 * Hat / sunscreen 🧢 * **Insect repellent (a must!)** * **$8 cash for return bumboat ride** 🚤 Come move, breathe, and reconnect with nature 🌱 👉 **Reserve your spot!**

Join us for a fun outdoor yoga session where you and your little ones can stretch, breathe, and have a good laugh together!😄 **Why Family Yoga?** Yoga's not just about poses, it's about **connection** too! This family-friendly practice offers something for **EVERYONE**: * 🧒 For **Children**: Helps them stay focused in school and channel their energy in a healthy, active way! * 👨‍👩‍👧 For **Parents**: Spend quality time together while showing your little ones how fun healthy habits can be! * 🧘‍♂️ For **everyone**: Build flexibility, mindfulness and create joyful memories together! This session is open to all skill levels, from complete beginners to seasoned yogis. In each session, we'll explore playful animal poses, partner stretches, and simple breathing exercises together! Sounds like something your family would love? Here's everything you need to know: **What to bring?** * Yoga mats (or towels), water bottles, and comfortable clothes **Fees:** * Free **Location & Getting There:** **Venue:** Bedok Reservoir Park 📍901 Bedok Reservoir Rd, Singapore 479266 (Open Space beside Wawawa restaurant) **Public Transport:** * **By Bus:** 5, 18, 21, 28, 46, 59, 65, 67, 69, 168, 228 * **By MRT:** Nearest station is Bedok Reservoir (DT30) **Important Guidelines** **Arrival:** Please come 10 minutes early to settle in and set up your space **Punctuality:** We start on time to respect everyone's schedule. Late arrivals (10+ minutes) may not be admitted to avoid disrupting the session. **Cancellations:** Can't make it? No worries. Just give us a heads-up at least 12 hours ahead for a full refund. Can't wait to practice yoga with you and your family! ***Note: This outdoor session is weather-dependent. In case of rain, we'll notify participants about rescheduling or alternative arrangements.***

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 11 to 13.** ### **Address** 195B Punggol Rd, Singapore 822195 ### **Schedule** Saturdays 915AM - 1015AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

[The Board Walks](www.theboardwalks.com) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** **and join us for a 5-mile walk** (10,000+ steps!). **What to expect:** We walk as a group and dive into topics that go beyond small talk. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **Come prepared:** We ask that you bring a thoughtful topic with you. At the start of the walk, everyone shares their topic with the group, and these become the launching points for conversations throughout our 5 miles together. Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. Be a good egg and bring a topic that'd make people go "Oooh, interesting." **Important notes:** * Wear casual athletic attire and sneakers. It's a long walk! * We welcome people of all ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). We want everyone to have a great experience, and this format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. **FAQs:** * We have multiple first-timers on each walk! We work hard to create a welcoming, inclusive, clique-free space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are very welcome — please text/email them the event link so they can RSVP and prepare a topic! **Logistics:** * **Arrive on time.** If you'll arrive over 10 minutes late, we kindly suggest that you skip the event. It's hard to find us once we start walking, and one of our goals is to create a "phone-free" space — which means everyone (including the host!) will be fully present. We can't answer messages during the event. * **Read our [Ground Rules](https://www.theboardwalks.com/ground-rules)**. Our host gives an overview of what to expect at the beginning of the walk. * **Share the magic**. If you enjoy the event, send **[this](www.theboardwalks.com)** to a friend. We're currently in 7 cities with more on the way (Austin, SF, NYC, Denver, Columbus, Boone, London). 🤠👋 **If you want to go deeper...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. * We're currently building our waitlist. Apply [here.](https://stan.store/ellebeecher/p/the-board)