Flight Training

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

## BOOTCAMP FOR MEN – 4 WEEK MINI SERIES 🔥 **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM Evening **Location:** Mississauga Area - Details provided upon registration **Investment:** $197 READ FULL DETAILS Do you ever feel misunderstood, unheard, or frustrated trying to handle difficult conversations? Do you struggle to express yourself clearly in relationships, at work, or during stressful situations? **Build Stronger Communication, Confidence & Real-Life Skills** If so, this practical **4-week in-person Bootcamp for Men** was created for you. This mini-series is designed to help men strengthen communication skills, emotional control, confidence, leadership habits, and problem-solving tools that can improve everyday life. Many men were never taught how to properly communicate, manage conflict, or express emotions in a healthy way. This program offers practical solutions in a respectful, supportive environment. *** ## HOW THE COURSE IS STRUCTURED: ### Weeks 1–3 Each session will begin with a **PowerPoint presentation** covering key life skills, strategies, and tools. This will be followed by a **team-building exercise** where participants can apply what they learned through interactive activities, group discussion, and real-life scenarios. This format helps men learn, practice, connect, and build confidence in a supportive setting. ### Week 4 The final session will be an **Open Forum / Real Talk Session** focused on reflection, discussion, and continued growth. *** ## WHAT YOU WILL LEARN: ### Week 1 – Communication Mastery * How to speak with clarity and confidence * How to say what you mean without being misunderstood * How to express yourself calmly under pressure * How to improve your presence and self-confidence * Team building exercise ### Week 2 – Listening & Understanding * How to become a stronger listener * How to understand what others are really saying * How to reduce arguments caused by assumptions * How to improve communication with family, relationships, co-workers, and friends * Team building exercise ### Week 3 – Conflict Resolution & Emotional Strength * How to stay calm during disagreements * How to handle criticism without anger or shutting down * How to navigate difficult conversations with confidence * How to problem solve instead of emotionally reacting ### Week 4 – Open Forum / Real Talk Session A guided open discussion where men can reflect on the course, ask questions, share personal struggles, challenges, and growth goals in a safe and respectful environment. Topics may include: * Relationships * Stress and pressure * Confidence issues * Communication struggles * Life direction and motivation * Emotional frustration and personal growth This final session is designed to create connection, accountability, and support. *** ## CONTINUED SUPPORT AFTER THE COURSE After completing the Bootcamp, participants will have the opportunity to join an **Online Men’s Support Group Community** where growth continues. This ongoing group can provide: * Monthly support meetings * Encouragement from like-minded men * Guidance through life challenges * A place to talk, grow, and move forward *** ## ✔ BENEFITS OF THE PROGRAM: * Increased confidence * Better communication skills * Stronger relationships * Better decision-making * Improved emotional control * Reduced stress during conflict * Brotherhood and support *** ## WHO THIS IS FOR: * Men wanting personal growth * Men tired of being misunderstood * Men dealing with relationship struggles * Men wanting confidence and direction * Men who want stronger leadership skills * Men ready to improve their life *** ## DETAILS: **Facilitator:** Patricia Lavigne, Certified Life & Wellness Coach **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM **Location:** Mississauga Area - Full details provided upon registration **Investment:** $197 *** ## LIMITED SPOTS AVAILABLE Small group setting for real conversations, practical learning, and support. ## TO REGISTER: Message me BOOTCAMP FOR MEN directly or email: patricialavignecpc@gmail.com ## If you are ready to grow stronger mentally, emotionally, and socially—this is your opportunity. Join today. Patricia Lavigne Life & Emotional Wellness Coach 416-312-6983 patricialavignecpc@gmail.com

**Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** **Program Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) **Spring 2026 Session** **Registration required in advance** **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yGM1ZqV)** ☎️ Or call **416-924-6211** ️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) **What You’ll Learn & Benefit From** **Learn the Basics** — Develop proper form, movement, and striking technique **Build Strength & Stamina** — High-energy conditioning in every class **Train with Confidence** — Beginner-friendly instruction in a welcoming environment **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. Join us and build skill, strength, and confidence — one round at a time!

## BOOTCAMP FOR MEN – 4 WEEK MINI SERIES **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM Evening **Location:** Mississauga Area - Details provided upon registration **Investment:** $197 READ FULL DETAILS Do you ever feel misunderstood, unheard, or frustrated trying to handle difficult conversations? Do you struggle to express yourself clearly in relationships, at work, or during stressful situations? **Build Stronger Communication, Confidence & Real-Life Skills** If so, this practical **4-week in-person Bootcamp for Men** was created for you. This mini-series is designed to help men strengthen communication skills, emotional control, confidence, leadership habits, and problem-solving tools that can improve everyday life. Many men were never taught how to properly communicate, manage conflict, or express emotions in a healthy way. This program offers practical solutions in a respectful, supportive environment. *** ## HOW THE COURSE IS STRUCTURED: ### Weeks 1–3 Each session will begin with a **PowerPoint presentation** covering key life skills, strategies, and tools. This will be followed by a **team-building exercise** where participants can apply what they learned through interactive activities, group discussion, and real-life scenarios. This format helps men learn, practice, connect, and build confidence in a supportive setting. ### Week 4 The final session will be an **Open Forum / Real Talk Session** focused on reflection, discussion, and continued growth. *** ## WHAT YOU WILL LEARN: ### Week 1 – Communication Mastery * How to speak with clarity and confidence * How to say what you mean without being misunderstood * How to express yourself calmly under pressure * How to improve your presence and self-confidence * Team building exercise ### Week 2 – Listening & Understanding * How to become a stronger listener * How to understand what others are really saying * How to reduce arguments caused by assumptions * How to improve communication with family, relationships, co-workers, and friends * Team building exercise ### Week 3 – Conflict Resolution & Emotional Strength * How to stay calm during disagreements * How to handle criticism without anger or shutting down * How to navigate difficult conversations with confidence * How to problem solve instead of emotionally reacting ### Week 4 – Open Forum / Real Talk Session A guided open discussion where men can reflect on the course, ask questions, share personal struggles, challenges, and growth goals in a safe and respectful environment. Topics may include: * Relationships * Stress and pressure * Confidence issues * Communication struggles * Life direction and motivation * Emotional frustration and personal growth This final session is designed to create connection, accountability, and support. *** ## CONTINUED SUPPORT AFTER THE COURSE After completing the Bootcamp, participants will have the opportunity to join an **Online Men’s Support Group Community** where growth continues. This ongoing group can provide: * Monthly support meetings * Encouragement from like-minded men * Guidance through life challenges * A place to talk, grow, and move forward *** ## ✔ BENEFITS OF THE PROGRAM: * Increased confidence * Better communication skills * Stronger relationships * Better decision-making * Improved emotional control * Reduced stress during conflict * Brotherhood and support *** ## WHO THIS IS FOR: * Men wanting personal growth * Men tired of being misunderstood * Men dealing with relationship struggles * Men wanting confidence and direction * Men who want stronger leadership skills * Men ready to improve their life *** ## DETAILS: **Facilitator:** Patricia Lavigne, Certified Life & Wellness Coach **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM **Location:** Mississauga Area - Full details provided upon registration **Investment:** $197 *** ## LIMITED SPOTS AVAILABLE Small group setting for real conversations, practical learning, and support. ## TO REGISTER: Message me Bootcamp For Men directly or email: patricialavignecpc@gmail.com ## If you are ready to grow stronger mentally, emotionally, and socially—this is your opportunity. Join today. Patricia Lavigne Life & Emotional Wellness Coach 416-312-6983 patricialavignecpc@gmail.com

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

🎤🎸 **Meetup: Live Band Karaoke at The Pilot – WednesdayJune 3!** 🎸🎤 It has been *way* too long since our last live band karaoke night… so we’re fixing that in style — at a **brand new venue**! Join us at **The Pilot** for an unforgettable night where YOU are the lead singer,[ ](https://www.eventbrite.ca/e/live-band-karaoke-at-the-pilot-tickets-1982396541420)[backed by a full live band. ](https://www.eventbrite.com/e/free-live-band-karaoke-at-the-pilot-tickets-1989063162463) [See the song list here and pick your tunes](https://docs.google.com/spreadsheets/d/1pOpn8YFCq7m2y6lluNDwCaztE61EogUxn0CVfD3eYqY/edit?pli=1&gid=0#gid=0) **NOTE - unfortunately this is not an accessible venue. Karaoke on second floor, no elevators.** Whether you’re ready to belt out a power ballad, rock some classic anthems, or just cheer on your fellow Meetup members, this is always one of our most fun and energetic events. **When you arrive, please be sure to check in with Nick so your attendance can be noted. He’ll be easy to find in his “Karaoke Mode On” t-shirt!** 🕖 **Meetup Time:** 7:15 PM 🚪 **Doors:** 7:30 PM 🎶 **Music Starts:** 8:00 PM Arrive early to make sure you can get your song in — the list fills up fast! This event is **free to attend**, but please support the venue by purchasing food and/or drinks. The Pilot has a great menu and solid drink options, so let’s show them some love for hosting us. 📍 Super convenient location close to **two subway lines**, making it easy to get to from anywhere in the city. You can: * 🎤 Sing your heart out with a live band behind you * 👏 Cheer on your fellow performers * 🍻 Hang out, socialize, and enjoy the atmosphere No pressure, no judgment — just a fun, supportive crowd and great live music energy. It’s been too long… let’s make this one legendary. Remember you can just show up too , if unsure of your schedule . **About the Group** This event is open to everyone — single, not single, shy, social, new in town or a long-time local. We're a group for people who love movies *and* making real connections. We also do walks, hikes, restaurants, arts & culture — come be part of it!

**Meet up Point:** Algonquin Park - Maggie Lake Entrance **Two Days...sat and sun** **Fee for Trekking Training: $99.** Because it was so much fun, we are offering Trekker Training again in June! We want you (and all our members) out Trekking. Don't give up your Sunday hikes, but hey it's time to up your hiking game! Which is why we are offering skills training for future trekkers so they can join in on trekking adventures outside of Ontario. There is a lot to learn to prepare for a multi day trekk, and we want you to be prepared. It is not just knowing what equipment to buy, how much to carry, tent set up, it's also food prep, attitude, and emergency skills and so much more! So, in order for you to ensure you have a safe and the very BEST trekking experience we are offering an overnight training experience. **Experienced Boots Trekkers feel free to hop in and show them how it's done!** We will cover in one weekend - * your weighted pack * pack pacing * water filtering * trail etiquette * safety * equipment must haves * first aid * atittude adjustment * fire starting * navigation * ...and more

**Join us at Thrive Longevity Training for an open house and community social.** This is a chance to meet our members, connect with the Thrive team, see the studio, and learn how our longevity based programming works. At Thrive, we are not just running random workouts. We use structured training blocks so members can build strength, improve conditioning, recover better, and actually see progress over time. Right now, our members are training in 6 week strength tracking blocks where we are measuring key lifts and movement patterns so we can see what is improving, where people need support, and how each person is progressing. You’ll get to learn more about: • Our longevity focused small group training • How we combine strength, cardio, recovery, and mindset • Why we track main lifts over 6 weeks • How our programming helps members build long term strength, fitness, and confidence • What makes the Thrive community different & Witness Award Ceremony For our Most Engaged Members There will be light snacks and refreshments, and you’ll have a chance to connect casually with members and coaches. This is a relaxed open house, not a workout. Come by, meet the community, ask questions, and see what Thrive is about. ### Event Details Award Ceremony & Social June 6th at 1:30 PM Thrive Longevity Training Snacks and refreshments provided

🎉 Future Nightclub Fridays \| VIP Night Out 🎉 📍 Future Nightclub 🗓 Every Friday ⏰ 10:30 PM Join us this Friday for a fun VIP night out at Future Nightclub. ✅ Free entry until 11:30 pm Just say **“Ammar Alomari”** at the door for gust list 🥂 Ladies-only VIP booth access Coming alone? No worries. We usually have 40+ people joining every weekend, including friends, ticket guests, and new people from our meetup group, so you will have people to connect with. 📌 Find us at the main booth. 🙌 19+ only with valid government-issued ID. Entry is subject to venue rules, capacity, and door policy. See you Friday!

🎉 Future Nightclub Saturdays \| VIP Night Out 🎉 📍 Future Nightclub 🗓 Every Saturday ⏰ 10:30 PM Join us this Saturday for a high-energy VIP night out at Future Nightclub. ✅ Guestlist entry until 11:30 PM Just say **“Ammar Alomari”** at the door for the guestlist. 🥂 Ladies-only VIP booth access Coming alone? No worries. We usually have 40+ people joining every weekend, including friends, ticket guests, and new people from our meetup group, so you will have people to connect with. 📌 Find us at the main booth. 🙌 19+ only with valid government-issued ID. Entry is subject to venue rules, capacity, guestlist approval, and door policy. See you Saturday!

Overflow practice for those who cannot get on the 7:20 boat.

This is a ticketed event. You can register [here](https://luma.com/trajec-2gru). ​ Could an AI company’s internal coding agents create a “rogue deployment”, a set of agents running without human knowledge or permission? In February and March 2026, [METR](https://metr.org/?utm_source=luma), the organization behind the [time horizons graph](https://metr.org/time-horizons/), conducted a pilot of a process to assess just that. Anthropic, Google DeepMind, Meta, and OpenAI gave us access to their most capable internal LLMs and a wide range of non-public information. We concluded that, while internal agents plausibly had the means, motive, and opportunity to start small rogue deployments, they didn’t have the means to avoid human detection indefinitely. METR researcher Thomas Broadley explains the process, the six key facts that informed our conclusion, and how we expect risk to evolve over the next few months. ​You can watch a livestream of the talk [here](https://www.youtube.com/@Trajectory-Labs/live?utm_source=luma).

Weekly practice at Sunnyside. Bring a towel and change of clothes. Paddles and lifejackets provided. The listed start time is when the boat leaves the dock. Please allow plenty of time beforehand for traffic delays, getting changed, and warming up.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

QA or the Highway is a one-day, affordable, regional, professional conference featuring real-world experience and thought leadership in the QA and testing industry. This is a ticketed event please register here: https://www.qaorthehwy.com/ Featured Keynote Speakers: **Matthew-Hope Eland** **(Wizard at Leading EDJE)** \- An AI Specialist and Wizard at Leading EDJE who is known to teach software engineering\, AI\, and data science concepts in the most ridiculous ways possible\. Matt has used machine learning to settle debates over whether Die Hard is a Christmas movie\, reinforcement learning to drive the behavior of digital squirrels\, data analytics to suggest improvements to his favorite TV show\, and AI agents to play board games and create an AI agent with the personality of a dog\. Matt is the author of "Data Science in \.NET with Polyglot Notebooks" and "Refactoring with C\#" as well as several LinkedIn Learning courses\. Matt helps organize the Central Ohio \.NET Developer Group\, runs several blogs and a YouTube channel\, has a Master’s of Science in Data Analytics\, and is a current Microsoft MVP in AI and \.NET\. **Tatyana Arbouzova** **(CEO at Innovate QA)** \- Tatyana Arbouzova is an engineering and business leader with a strong background in Quality Engineering across multiple industries\, including Big Tech\, Healthcare\, and Entertainment\. She has held leadership roles at world\-class companies such as Microsoft\, VMware\, Disney\, and The Pokémon Company International\, where she focused on building quality\-driven cultures and scaling teams to deliver high\-impact products\. With decades of experience\, Tatyana has helped organizations transform their quality practices so teams can deliver software efficiently\, confidently\, and with measurable business outcomes\. Today\, Tatyana advises software companies on adopting AI to optimize quality practices and improve how software is delivered at scale\. She is also a passionate community builder and the founder of Innovate QA\, a thriving Seattle\-based community and conference for quality professionals\.