Flight Training

Join me for an afternoon of movement, breath, nature, community, and **cannabis.** No experience with yoga or cannabis is needed. This class is beginner-friendly, non-competitive, and open to all bodies and experience levels. You’re invited to move in whatever way feels good for you, flowing through every pose or simply resting on your mat and soaking it all in. Cannabis can support relaxation, creativity, embodiment, presence, and connection. Everyone’s experience is different, and part of the practice is getting curious about what unfolds for you. We’ll begin by gathering, smoking or vaping (optional), and settling into the space before moving into our practice under the trees. If you prefer edibles, please take them about an hour before class so they have time to kick in. This class is by donation. Most people contribute between $5–35. Cash or e-transfer accepted. ### Please bring: * Your cannabis * Yoga mat (optional, the grass is lovely) * Water * Warm/weather-appropriate layers * Optional snack to share afterward We practice rain or shine. Hi, I’m Nici from [Breathing in Nature](https://www.breathinginnature.com?utm_source=chatgpt.com). I’ve been teaching cannabis-enhanced yoga for over a decade and love creating welcoming spaces where people can slow down, connect, and explore movement and medicines in a different way.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join our weekly figure drawing sessions where you will become familiar with human body anatomy, learn how to draw figures, and improve your sketching skills. In a warm and friendly atmosphere, we gather to practice figure drawing, develop artistic techniques, and connect with new friends who share a passion for art. Perfect for beginners and experienced artists alike.

### **In-person Event at Brampton Ontario Canada** ### Inner Peace – Finding Stillness in a Life That Never Stops **“When I get the life I want, I will finally be peaceful.”** Many of us quietly live by this belief. We wait for the right job, better health, financial security, harmonious relationships, fewer responsibilities, or simply a little more certainty. We assume peace will naturally arrive once life becomes more favorable. And yet, we live in perhaps the most extraordinary period in human history. We can explore the depths of the oceans, reach into space, create intelligent machines, travel farther, communicate instantly, and enjoy more comfort than previous generations could have imagined. **We have endless ways to stay occupied, stimulated, entertained, and connected.** **And still, something within us continues to search.** **Why?** What is it that achievement, success, comfort, pleasure, possessions, and even meaningful busyness cannot fully satisfy? Perhaps inner peace is not the absence of activity, ambition, challenge, or change. Perhaps it is the discovery of an inner steadiness that remains present while life continues to rise and fall around us. Inner peace is often described as being calm amidst chaos. But what if chaos is not only created by suffering, uncertainty, or loss? What if success, excitement, constant growth, endless possibilities, and even positive experiences can create their own form of restlessness? **Can peace coexist with both joy and difficulty?** Can we discover a way of living where our inner experience does not rise and fall with every external circumstance? The journey toward inner peace is rarely a straight line. There are moments of clarity and moments of confusion, days of ease and days of turbulence. The invitation is not to eliminate life’s waves, but to discover that within us which remains undisturbed by them. Join us for a reflective and experiential Satsang session as we explore inner peace not as a distant destination, but as a living quality that can be awakened within. ### **In this session, we will explore:** * Why we often postpone peace into the future * The subtle difference between pleasure, comfort, and lasting contentment * Why even positive experiences can keep the mind restless * What ancient contemplative traditions and modern understanding reveal about inner steadiness * How meditation and Satsang can help us reconnect with a deeper calm * A simple heart-centered practice to begin experiencing peace from within Perhaps the question is not: **“When will life become peaceful?”** But rather: **“Can I discover a peace that does not depend on life becoming exactly as I wish it to be?”** ### **What to Expect** This session will include a short reflective talk, gentle guidance, silent meditation, and time for reflection. No prior meditation experience is required. You are welcome whether you are completely new to meditation or have been practicing for many years. Come as you are. Sit quietly. Reflect deeply. Experience a glimpse of the peace that is already within you. ### **Who This Is For** This session is especially for anyone who: * Feels mentally busy, emotionally stretched, or spiritually curious * Is seeking calm, clarity, and a deeper connection with themselves * Has tried meditation but wants a more heart-centered and guided approach * Wants to explore spirituality in a practical, inclusive, and non-dogmatic way * Longs for peace but is unsure where to begin ### **About Satsang** Satsang means coming together in the presence of truth. In the Ramashram Satsang tradition, it is a simple, practical, and heart-centered path of inner stillness, meditation, and spiritual awakening. Rather than asking us to withdraw from life, Satsang helps us live more fully — with greater calm, compassion, clarity, and connection. **About the Satsang Workshop** This weekly 75-minute Satsang Workshop is designed for both beginners and experienced practitioners. Each session includes a short reflection on a meaningful life or spiritual theme, simple meditation guidance, silent meditation, and time for interaction or questions. No prior meditation experience is required. You are welcome exactly as you are. **Join Online** This session will be held through Zoom Video Conference. Please register to receive the meeting information by email. You may also join at the time of the event through: **[https://ramashram.info/satsang](https://ramashram.info/satsang "https://ramashram.info/satsang")** Thank you for being part of our growing meditation family. I look forward to welcoming you soon. With Love, Light, and Peace, **Sanjiv**

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/weekend-backcountry-getaway)** **A beginner-friendly, paddle-in camping adventure through the Algonquin Highlands.** St. Nora Lake sits in the heart of Algonquin Highlands, tucked away from the car-accessible campgrounds and the crowds that come with them. It is just as beautiful as its more famous neighbours in the park, and a lot easier to get into. The adventure starts with a canoe lesson on the water before we paddle a short 2.5km to a spacious group campsite on the lake. Along the way you will pass classic Canadian Shield scenery: sandy beaches, granite rock faces, and pine-fringed shores. No portages, no prior experience required. Once you are set up, the rest of the weekend is yours to shape. Swim off the rocks, read in a hammock, or pick up real campsite skills like hanging your food away from bears and building a proper fire. That night, the campfire and a clear sky full of stars will give you some amazing views. On day two, we take the canoes back out to explore the lake more fully, poking around the shoreline and finding the corners of it that most people never see. This is a two-day getaway built for people who want real backcountry experience without a gruelling multi-day commitment. We handle the gear, the food, and the logistics. You show up, load the canoe, and go. Group sizes are kept small on purpose so the site stays quiet and the experience stays personal. By the time you paddle back out on Sunday, you will have put some genuine distance between yourself and the city. That tends to matter more than people expect. What's included * Professional & certified guides * ‍All camp meals, cooking equipment and mess kits * ‍Tents * Canoe rentals Sleeping bags and sleep pads can be rented from WU for a small fee. Whether you’re a seasoned camper or it’s your first time in a tent, this adventure has something for everyone. **Highlights** **Canoe-in seclusion:** Your campsite is only accessible by water. No road noise, no neighbouring RVs, just a lake, a fire ring, and genuine quiet. **The paddle in:** A short, flatwater crossing past a small island, through some of the most beautiful Canadian Shield scenery in the province **Learn to camp:** Our guides cover the essentials: hanging your food away from bears, building a fire, and setting up a site that works. **Event cost: $349+HST - optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/weekend-backcountry-getaway)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

🍂 **Fall Walk: Rouge National Urban Park** 🌳 is Canada's only Urban Park and is one of our most popular hikes that we do as it's really the only hiking trail in Toronto that you can get to by TTC. Once you are on the trail you will not believe that you are still in the City. Not only will we be walking up and hills but I will take you to one of the best lookout points in the Valley. You don't want to miss an afternoon of hiking. This trail can be a bit challenging (with some ups and downs), so it may not be the best choice for beginners. But if you’re up for it, you’ll feel proud of yourself at the end — and you’ll have shared the experience with a great group of people. After the hike, we’ll enjoy a **group picnic** (30–40 mins). Please bring something small to share — nothing too big so it’s easy to carry! 🥪🍎 *** ### Meetup Details 📍 **Meetup Location (TTC):** On the platform for the **85B bus** at Don Mills Station. Look for me in my Moose Hat 🦌. 🕙 **Meetup Time:** 10:00am (I’ll wait until the bus comes, but remember: *Early is on time, on time is late*.) 🚌 **Bus Leaves:** 10:13am sharp. If you miss it, you won’t be able to join us. 🚗 **By Car:** * Parking is **not available** where we are meeting. If driving, please park at the **Toronto Zoo** (paid parking) and walk to the **Park’s Welcome Centre (the house)**. * Car Meetup Time: 11:00am (we might be a few minutes late arriving). 👟 **Hike Length:** \~2 hours 30 minutes + short break 🧺 **Picnic:** 30–40 minutes after the hike 💲 **Fee:** $5 cash 💵 or e-transfer 📲 to **mathewmaclean@hotmail.com** *** ### What to Bring * Water 💧 * Good walking shoes 👟 * A snack 🍫 * Picnic item to share 🥗 📍 **End Spot:** Park’s Welcome Centre *** ✨ This group is open to anyone who wants to be social, make friends, and enjoy nature. We also run events like movies, hikes, arts & culture, and restaurants. 📱 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) 🔔 Reminder: You can just show up on the day if you’re not sure ahead of time. ⚠️ Sometimes things happen and I may need to cancel — please keep an eye out for updates. 👤 Organized by Mathew. For questions, post on the wall or email **torontomoviesandoutings@hotmail.com**

🎉 Future Nightclub Saturdays \| VIP Night Out 🎉 📍 Future Nightclub 🗓 Every Saturday ⏰ 10:30 PM Join us this Saturday for a high-energy VIP night out at Future Nightclub. ✅ Guestlist entry until 11:30 PM Just say **“Ammar Alomari”** at the door for the guestlist. For the guys check on the guest list to get your free drink and a discount for the door cover. And a discount on your ticket 🥂 Ladies-only VIP booth access and free entry before 12 midnight Coming alone? No worries. We usually have 40+ people joining every weekend, including friends, ticket guests, and new people from our meetup group, so you will have people to connect with. 📌 Find us at the main booth. 🙌 19+ only with valid government-issued ID. Entry is subject to venue rules, capacity, guestlist approval, and door policy. See you Saturday!

Beautiful soul, Join me for a powerful Activation that combine Blue Lotus Tea -- with Life Force, Light Language & Light Body Activation. our last few events were sold out. Book your spot early. For more details learn more book [your spot here](https://lightbodyexpansion.com/class/4) **In-Person Light Body Expansion Activation** Join me for a powerful in-person Light Body Expansion Activation — an immersive energetic experience designed to awaken your life force energy and expand your consciousness. This session combines **Kundalini (life force) Activation and Light Language transmission**, creating a space where deep healing, emotional release, and expanded awareness can unfold naturally. As you lie comfortably on your mat, you will receive a transmission of energy that supports the awakening of your own inner life force and the expansion of your energetic body. Participants often enter deep meditative or altered states as the body responds to the vibrational frequencies of sound, energy, and light language. These frequencies communicate directly with your consciousness, activating the body’s innate intelligence and natural healing capacity. This experience supports a deeper connection to your authentic self while helping release energetic blockages and limiting patterns. **During the session you will experience:** • A heart-opening ceremony to deepen connection and receptivity • Demonstration of the activation process • Full Light Body Expansion Activation energy transmission • Light Language channeling and vibrational sound frequencies • Somatic and energetic release as the body responds to the energy • Closing integration and sharing circle **Participants may experience:** • Spontaneous body movements or energetic sensations • Emotional release such as laughter, tears, or deep peace • Visual or intuitive insights • Expanded states of consciousness • Activation of the voice through humming, singing, or light language **Potential benefits:** • Release of emotional and energetic blockages • Expansion of awareness and consciousness • Greater intuition and clarity • Reconnection with your inner guidance and purpose • Increased creativity, joy, and emotional freedom All you need to do is lie down, relax, and allow the energy to guide the experience. **Please book your spot [here](https://lightbodyexpansion.com/class/4)**

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $45 depending on which type of class you want to continue with\* These French, English (for Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** every Sunday, Monday, Tuesday and Wednesday. Call (647)904-5285 upon arrival if no one is there to let you in, and someone will come down to let you in. Cheap parking can be found using the "Spot Hero" app.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of students.** The first 2 classes are free and then only cost between $18 and $45 depending on which type of class you want to continue with\*\* These Spanish, English (For Spanish and French speakers only), and French classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** every Sunday, Monday, and Tuesday. Call (647)904-5285 upon arrival if no one is there to let you in, and someone will come down to let you in. Cheap parking can be found using the "Spot Hero" app.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $36 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

**Don’t miss your opportunity to learn from a duo with over 16 years of experience combined. During this demonstration event, you can expect to learn how to direct and guide your creative vision through lighting and communication to your model. We guarantee you will leave this event feeling more confident to try new lighting set ups to match up with your anticipated outcome. Finding the right way to express your vision is key to getting your model to pose accordingly, so we got you there too! To take this even further, think about signing up for a tutorial spot following the demonstration.** ***Note: this is a demonstration event only, you will not shoot your own images. However, if you bring your camera we can test it for compatibility with the studio lights.*** **Following the demonstration will be a tutorial/coaching event - sign up separately if you are interested at** https://calendar.app.google/ZcHb4CQB2rrV3U7j9 **Save and book both for $199 (discounted from $215; the discount will be applied on the Tutorial invoice).**

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)