Flight Training

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

Weekly practice at Sunnyside. Bring a towel and change of clothes. Paddles and lifejackets provided. The listed start time is when the boat leaves the dock. Please allow plenty of time beforehand for traffic delays, getting changed, and warming up.

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Join us this week as a guest to overcome your fear of public speaking and speak with confidence! We hold weekly meetings on Thursday nights to facilitate impromptu speaking, debates, discussions, and prepared speeches to practice our skills and give each other constructive feedback. We are a friendly group of all ages and backgrounds in the GTA, where we help our members and guests in their personal and professional development. We typically meet at the Etobicoke Civic Centre with lots of free visitor parking. You can join us as a guest anytime you want, for as long as you would like, to see what Toastmasters is all about! Come and join us this Thursday to become the best version of you. The theme for this week's meeting is TBD! Join us to practice your improv. speaking skills, debating skills, and to improve your public speaking abilities. If you're interested in attending this meeting, please contact us through our "Contact Us" form on http://goodyeartoastmasters.com/ See you there! ABOUT GOODYEAR TOASTMASTERS \*NOTE\* We are now back in-person at the Etobicoke Civic Centre! Visitor Parking is free. Simply let the Security Person know you're here for a Toastmasters meeting. • Our meetings start at 6:45 PM and lasts for about 2-hours. We suggest you arrive earlier to settle in and network before we begin. • It's free to attend as a guest and you can join us as many times as you would like. For the full access to the Toastmasters Pathways Programme, however, you will need to join as a member and pay a membership fee. • Don't worry about the low attendance numbers on Meetup. Members do not RSVP here. We use the club website instead. Meetup is primarily a place for us to reach out to newcomers such as yourself!

Contact Alex for location and information.

🎨 Paint & Connect – Cherry Blossom Workshop Looking to try something new, relax, and meet new people? 🌸✨ Join us for a cozy Paint & Connect Cherry Blossom Workshop—a beginner-friendly experience where you’ll create your own beautiful canvas while connecting with others in a warm, welcoming space. No painting experience needed—we’ll guide you step by step 🎨 Date: 7th May Time: 5:30 – 6:45 PM Location: North York Price: $25 per person

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/intro-navigation-26)** **Navigation isn’t a lost art - it’s a life-saving skill. Whether you’re exploring remote backcountry or just trying to orient yourself on a trail, knowing how to read the land can make all the difference.** Join us for this *one-day navigation workshop,* which will equip you with the skills needed for safe and confident adventures. **Interested in joining this year’s Epics? Completing this and other relevant courses will support your approval process for advanced adventures.** **Morning: Theory** We’ll start with hot beverages and a hands-on classroom session where you’ll learn: * Why maps still matter in a GPS world * How to read a topo map and visualize the land * What contours tell you about your route (and your legs) * How to orient yourself when you’re turned around * Compass skills that could save your life **Afternoon: Practice** After a quick lunch, the real fun begins. With only a map, compass, and your brain, you’ll work in teams to complete a real-world navigation challenge. Each team gets a unique course and a grid reference sheet to plot and follow. Fastest (and most accurate) team earns top bragging rights as Wilderness Union’s best navigators. You’ll build and follow a route card, learn to trust your instincts, and develop the kind of confidence that only comes with practice. **Your Instructor:** Former Canadian Army Advanced Reconnaissance Instructor, Captain Buckingham is a decorated Pathfinder and the Canadian Infantry School’s top navigation instructor, he’ll guide you every step of the way. **Who It’s For:** This course is for beginners and intermediate explorers alike. No military mindset required—just curiosity, a willingness to learn, and a love of getting outside. This is an amazing opportunity not only to learn from a world-class expert but it's a fun, practical lesson at a uniquely low price. **About this series:** The Survivalist Series is an expert-led set of courses designed to develop applicable, and life-saving skills in the wilderness. Keep your eyes peeled for more courses that become available. **Due to the cost of parking at Bronte Creek, WU transport is recommended for this course.** **Highlights** **Expert Instruction -** Our amazing expert guides will teach you everything you need to know in a safe and fun way. **Practical Skills -** Develop essential skills to survive and thrive in the wild. ‍**Local Adventure -** Just 45 minutes from Toronto, this adventure is close to home for anyone living in the GTA. **Event cost: $80+HST - optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/intro-navigation-26)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

🎉 Future Saturdays \| VIP Night Out 🎉 📍 Future Nightclub 🗓 Every Saturday \| ⏰ 10:30 PM ✅ Free entry until midnight — say “Ammar Alomari” at the door 🥂 VIP booth (for ladies only) + free drinks ✨ Meet new people, dance, and enjoy the best vibes all night 📌 Find us at the main booth 🙌 19+ with valid ID — bring good energy & friends

**Runners — don’t skip this.** [Confirm your spot here.](https://forms.gle/6JRS91qsP1X2CGU59) If you’ve raced recently or you’re training right now, this **FREE workshop (May 9, 1:30pm at Thrive Longevity)** will help you recover faster, avoid injuries, and improve performance. Led by **Dr. Steven Murray — chiropractor & former pro track athlete —** you’ll learn: • Post-race recovery • Injury prevention • Running form & strength Plus — **VO₂ max testing + gait analysis**, with some **given away for free during the event.** Spots are limited. If you’re serious about running, this is for you. 👉 Save your spot: [https://forms.gle/6JRS91qsP1X2CGU59](https://forms.gle/6JRS91qsP1X2CGU59) [Ask your questions here.](https://forms.gle/6JRS91qsP1X2CGU59)

🎉 Future Fridays \| VIP Night Out 🎉 📍 Future Nightclub 🗓 Every Friday \| ⏰ 10:30 PM ✅ Free entry until midnight — say “Ammar Alomari” at the door 🥂 VIP booth (for ladies only) + free drinks ✨ Meet new people, dance, and enjoy the best vibes all night 📌 Find us at the main booth near the DJ 🙌 19+ with valid ID — bring good energy

Overflow practice for those who cannot get on the 7:20 boat.

**Mother’s Day Cacao Ceremony & Light Activation** *Life Force & Light Language Experience* Step into a sacred space of deep nourishment, connection, and heart awakening this Mother’s Day. This intimate experience weaves together the ancient medicine of cacao with powerful Life Force and Light Language activations to gently open your heart, elevate your frequency, and reconnect you to your inner essence. Through guided intention setting, a ceremonial cacao journey, and energetic activations, you’ll be supported in releasing what no longer serves and embodying a deeper sense of love, clarity, and expansion. This is a space to soften, receive, and remember. Whether you are honoring yourself, your lineage, or the essence of the Divine Mother within, this experience invites you into a profound state of presence, healing, and activation. Come as you are. Leave renewed, open, and aligned. [Book your spot here ](https://lightbodyexpansion.com/class/5)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

We will show how to build custom agents with Microsoft Agent Framework. Attendees will learn how to build and custom host agents when Microsoft Foundry is not a viable option.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH