Flight Training

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

Everyone is shipping "AI-powered" security. Almost no one is honest about where it works and where it guesses. This month, two DC416 organizers run the same fight from opposite corners. The Thursday talk frames it. The Friday workshop puts it in your hands. THE TALK Amir Hosseinpour covers offense. A year of pointing AI at real production code, plus everything DC416 has tried as a community. Where it actually finds bugs, where it just burns tokens and lies to you about it, and the scaffolding that gets any frontier model behaving the same way regardless of vendor. Cost numbers. The kind that make you reconsider whether that last scan was worth it. And an honest answer to when you should put the LLM down and read the code yourself. KC Udonsi covers defense. Most blue-team tooling was built assuming a human reads every alert. AI breaks that assumption in ways that are not obvious until something goes wrong. KC built his own AI-native breach detector and is running it live, in the room, against real attack data from a Wizard Spider emulation. Not a vendor demo. His own code, real data, in front of the audience. THE SPEAKERS Amir Hosseinpour — DC416 Co-Organizer Drives DC416's offensive AI experiments. Spends his weeks pointing frontier models at real production code, real CVEs, and real bug bounty surface, and writing down what actually moves the needle versus what just burns money. KC Udonsi — DC416 Co-Organizer CISSP. University of Toronto Computer Science. Co-creator of OpenSecurityTraining2's Vulnerabilities 1001 class. Inventor on a TD Bank patent for continuous verification and response platforms. Current focus: AI-native application security and where automation earns its keep on defense. DETAILS Date: Thursday, May 21, 2026 Doors open: 6:15 PM Talk starts: 6:45 PM Location: downtown Toronto, hosted by Stan **Cost: Free RSVP Here: https://events.defcontoronto.ca** WORKSHOP FOLLOW-UP Friday, May 22 — hands-on workshop, 10 AM to 3 PM, hosted by Palo Alto Networks downtown Toronto. Five hours, three mentors (Amir, KC, and Jeet). Build a red-teaming agent from scratch in the offense half, then flip sides and build the core of an AI-native breach detector in the defense half. Bring a laptop. AI access is provided. Only 50 spots available. **Cost: Free RSVP Here: https://events.defcontoronto.ca** SPONSORS Huge thank you to Stan, Palo Alto Networks, and White Tuque for making this possible.

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Weekly practice at Sunnyside. Bring a towel and change of clothes. Paddles and lifejackets provided. The listed start time is when the boat leaves the dock. Please allow plenty of time beforehand for traffic delays, getting changed, and warming up.

Contact Alex for location and information.

Promotion Cost $ 13 \* Included Feather birdies, please pay before joining the event. (Cash only) ---Cash only----Cash only Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. Time: 8:30 PM to 12:00 AM, 2-4 courts available * (Courts will be arranged according to the number of participants) * Please bring your own racket. * Please wear indoor sports shoes. (Shoes can be changed at the club.) * This weekly gathering is for intermediate to advanced badminton enthusiasts. * No outside food allowed. * This event is for friendly doubles matches and is open to all intermediate and advanced badminton enthusiasts. Please do not use this event for training or singles matches. * Please notify us of cancellations at least 24 hours in advance to allow other participants time to react. Latecomers or those who do not attend may be permanently removed from the group and will not be able to rejoin.

Relax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind **What You’ll Get From the *#BreatheStrong* Session** The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation. **Calming breathing techniques** Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain. **LIVE guided Panchakosha meditation** Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being. **Education on the tendencies of the mind** We will train you to overcome negative patterns using your breath and meditation. **Overview of SKY Breath Meditation** Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects. [100+ Independent studies](https://events.ca.artofliving.org/ca-en/research-sudarshan-kriya/) conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing **SKY Breath Meditation** and related breathing exercises taught on the SKY Breath Meditation course. **There's a faster, easier way to manage your stress and anxiety.** **Join us for a free session!**

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/canoe-clinic)** ***Join us for this essential course as we break down the foundations of wilderness canoeing!*** We are heading north to help you build up the necessary skills for your summer adventures. This isn't a rigid certification course but a practical, hands-on clinic led by our two master paddler guides, Rory & Zac. They will share their breadth of knowledge gathered over many years of paddling to help you feel confident and prepared on the water. In this course you will learn: * Fundamentals of canoeing safely and effectively * Bowing & sterning * Paddle strokes & techniques (including the J stroke!) * Capsizing & righting a canoe **Who is this course for?:** It is a day designed for anyone who wants to stop fighting the wind and start *gliding through the wilderness* with ease. If you have never held a paddle before and want to start with the right habits, then this clinic is for you. If you have some experience but want to refine your technical skills for longer trips, then our guides can help you dial in your form. We provide the canoes, paddles, and safety gear so you can just focus on the rhythm of the water. **Interested in joining this year’s Epics? Completing this and other relevant courses will support your approval process for advanced adventures.** **Included:** Rentals for the canoes, paddles & life preservers. **Who It’s For**: Beginner and intermediate paddlers who want to develop and hone their skills, as well as practice real-world simulations of emergency situations. **Highlights** **Outdoors Skills Training:** Develop essential skills to survive and thrive in the wild. **Expert Instructors:** Our amazing expert guides will teach you everything you need to know in a safe and fun way. **Backcountry Readiness:** These skills are the building blocks for every major wilderness expedition we run. Mastering these basics ensures you are ready to tackle vast, untouched lakes and winding rivers on your next big trip. **Event cost: $95+HST - $50 optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/canoe-clinic)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

🎉 Future Saturdays \| VIP Night Out 🎉 📍 Future Nightclub 🗓 Every Saturday \| ⏰ 10:30 PM ✅ Free entry until midnight — say “Ammar Alomari” at the door 🥂 VIP booth (for ladies only) + free drinks ✨ Meet new people, dance, and enjoy the best vibes all night 📌 Find us at the main booth 🙌 19+ with valid ID — bring good energy & friends

Overflow practice for those who cannot get on the 7:20 boat.

🎉 Future Fridays \| VIP Night Out 🎉 📍 Future Nightclub 🗓 Every Friday \| ⏰ 10:30 PM ✅ Free entry until midnight — say “Ammar Alomari” at the door 🥂 VIP booth (for ladies only) + free drinks ✨ Meet new people, dance, and enjoy the best vibes all night 📌 Find us at the main booth near the DJ 🙌 19+ with valid ID — bring good energy

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

Toronto's Third Annual Sony Alpha Community Event! IMPORTANT: YOU MUST ALSO REGISTER AT THIS LINK: [Capture, Create, Collaborate with Sony! An Alpha Community Event Toronto Tickets, Saturday, May 23 • 12 PM - 6 PM | Eventbrite](https://www.eventbrite.ca/e/capture-create-collaborate-with-sony-an-alpha-community-event-toronto-tickets-1987308814160?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) **Calling all photography and filmmaking enthusiasts!** Join us on **May 23, 2026 at 12:00 PM (Eastern Time)** for an awesome day at the **Toronto Metropolitan University (TMU) Rogers Communications Centre**! Whether you're into photography, videography, or just love Sony gear, this event is your chance to engage with industry professionals and learn how to **capture** stunning moments, **create** cool content, and **collaborate** with fellow Alpha enthusiasts. Don’t miss out on the fun and inspiration! **Expert Panels:** Gain insights and wisdom from industry leaders in photography and filmmaking. **Engaging Seminars:** Learn new techniques and tricks to enhance your craft. **Interactive Workshops:** Dive deep into the world of Sony imaging technology through immersive workshops. **Industry Professionals**: Interact and Network with a diverse community of creators and collaborators. **Experience New Technology:** Experience the latest advancements in Sony imaging technology. There will be a limited number of Sony cameras and lenses to try but we suggest bringing your gear. Don't miss out on this one of a kind experience to learn from the industry professionals

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** Like it or not, AI agents are now capable of turning a quickly written paragraph of requirements into a pull request that is ready to be integrated into real-world production applications and it's now our responsibility to make sure AI doesn't go rogue and take down prod - or corrupt our data by misunderstanding the requirements or our existing schemas. In this session we'll explore strategies to protect our codebases through unit and integration testing, documentation, and code review along with additional ways of providing context and guard rails to our AI agents as they carry out the work we've assigned them to do. By the time we're done, you'll have a firm grasp of the problem and understand some helpful options for protecting your codebase from vibe coding mishaps getting YOLOed into prod. **YouTube Link** TBD

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/