Fly Casting

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Welcome to the Shanghai Writing Workshop. We are interested in everything related to creative writing, and we hope you can join us. If you're interested in joining, you'll need to join our wechat chat group to let us know if you're lost on your way to the meeting. You can wechat me at texaswriter, and I can get you added. I also encourage you to scan the QR code above to join our official wechat channel. There you can get detailed directions on how to find us, how to sign up for our website (www.shanghaiwriting.com), and details on how we function. There's a new short prompt available on the website that's updated for each meeting. Try and post a response a few days before meeting if you want others a chance to comment on it. You also don't have to submit. Readers are always welcome, but I do find that reading before meeting greasy increases the joy of going to meeting. No experience required. We are a mixed group in terms of experience, backgrounds, and languages, but I find that we are also very supportive of each other in everything from goals to reading to publishing. In addition to the standard workshop, the Shanghai Writing Workshop hosts two writing retreats a year, puts forward a team for the three day novel writing competition, hosts a reading series called Shanghai Voices, and puts together an ebook anthology of work at the end of every year. We're always doing something, and if you have any ideas, we're always up for anything literature related. Once again, if you need help getting setup, contact me on wechat, texaswriter, and I hope to see you at the workshop.

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

For international skiers seeking **pristine powder snow** and **unique cultural experiences,** **Changbaishan** offers an exceptional winter getaway that combines **world-class skiing** with **breathtaking natural wonders.** Located in the **"Golden Snow Belt"** at 41°N latitude, **Changbaishan** produces incredibly dry, fluffy **powder snow** with **minimal water content .** When you hold it, this **"Champagne powder"** slips through your fingers like fine flour , providing exceptionally **smooth and responsive skiing conditions.** With world-class facilities, stunning natural landscapes, and luxurious accommodations at the Wanda Jinhua Resort, this is the **perfect destination for families, couples, and ski enthusiasts alike.** **Highlights** **❄️Extra-Long Ski Season** Enjoy skiing from **mid-November to early April,** thanks to the unique **snow-friendly climate** in Changbaishan area **🏂“Harbor Skiing” Comfort** The resort’s **bowl-shaped terrain,** surrounded by mountains, ensures a **wind-free, warm skiing experience.** **🎿Expertly Designed Trails** Over **30 diverse ski trails** spanning **33 kilometers,** crafted by **Ecosign,** the Winter Olympics design team, cater to all skill levels. **☃️Fun Terrain Parks** Explore unique features like fun **U-shaped pools, beginner and intermediate parks, mushroom trails,** and **wooded trails** for added excitement. **Beyond Skiing: Unique Natural Wonders** 🧭Rime Drifting Adventure Embark on an **exciting rime drifting tour** along a frozen river in an inflatable boat, surrounded by the **spectacular rime-covered scenery** of **Mt. Changbaishan.** The frosty trees glisten like crystals under the sunlight, creating a **surreal, fairytale-like environment.** 🫧Heaven Lake Day Tour A **stunning volcanic crater lake** nestled among **16 peaks** at **2,155 meters above sea level .** This **breathtaking natural wonder** sits on the China-North Korea border . 🏂Winter Activities Diversity **·** Snowmobiling **·** Horse Sledging **·** Korean Culture Park Day Tour **·** Reindeer Park Day Tour **·** Bonfire and hotpot in snow **Exclusive Package Highlights** ✅Free Airport Pick up and Drop off ✅Daily Full Day Ski Pass Benefits (Includes ski equipment, helmets, chairlift, and magic carpet access for one session per night’s stay (clothing, goggles, and lockers available for rent). Flexible session options during peak periods like Chinese New Year.) ✅Wakoo Snow Park Tickets ✅Mt. Hanna Hot Springs Tickets ✅Water Park Passes **Destination:** Changbaishan, Jilin Province **Jan. - Mar. 2026 Winter Private Tour** **(Tailor-made itinerary trip, minimum one-day booking) Pick your own date and let's go!** **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) **Option 1 - 5-Star Wanda Jin Suites Changbaishan** A luxurious choice with spacious suites with **two bedrooms and kitchen** for 4-5 guests, **ideal for big families seeking a premium experience.** Ski in & Ski out Just minutes from the ski slopes, with easy access to dining, shopping, and entertainment within the resort. **1-Bedroom Suite (Up to two adults and one child)** **Check - in Date(2025-26)&Price** Mar 1-15 **Price** (rmb/night) :1280 Jan 3 - Feb 1 , Feb 24-28 **Price** (rmb/night) :1950 Feb 16-23 (Chinese New Year Holiday) **Price** (rmb/night) :2980 **2-Bedroom Suite (Up to three adults and one child)** **Check - in Date(2025-26)&Price** Mar 1-15 **Price** (rmb/night) : 1580 Jan 3 - Feb 15, Feb 24-28 **Price** (rmb/night) : 2850 Feb 16-23 (Chinese New Year Holiday) **Price** (rmb/night) : 4530 **Option 2 - 4-Star Holiday Inn Express** A **budget-friendly** option, **perfect for couples or small groups,** offering modern comfort and convenience. Twin/King Room, Family Suite for 1-3 guests **Check - in Date(2025-26)&Price** Mar 1-15 **King/Twin Room** (rmb/night) : 890 **Family Suite** (rmb/night) : 990 Dec 12 - Feb 15 , Feb 24-28 **King/Twin Room** (rmb/night) : 1480 **Family Suite** (rmb/night) : 1630 Feb 16-23 (Chinese New Year Holiday) **King/Twin Room** (rmb/night) : 1980 **Family Suite** (rmb/night) : 2280 **What's included in price:** ✓ Free airport picking up & seeing off with shuttle bus in fixed schedule ✓ 1 Night\`s Accommodation in an opptional hotel next to the Ski Resort with daily breakfast ✓ Full -Day Ski Passes Included: Enjoy daily ski benefits with each night’s stay, including equipment (helmet, skis, chairlift, and magic carpet). Rentals for lockers, clothing, goggles, and gloves are available. Flexible session options during peak times like Chinese New Year. ✓ Access to Top Attractions: • Wakoo Snow Park: Perfect for families and children. (one-time access during the stay. Activities are subject to actual operations. Operating hours may vary depending on weather conditions.) • Hanran Hot Springs: Relax in natural hot springs after a day of fun.(Valid until December 31, 2024. Includes one-time access during the stay. Children’s entitlement applies to those under 1.3 meters in height.) • Water Park (Starting from December 1, one ticket entitlement per night is included. The ticket covers admission only and does not include locker rental, deposits, swim ring rental, or other additional expenses.) ✓ Free self-laundry service, gym, swimming pool and children play room in hotels ✓ Travel insurance ✓ First-aid kit, water, travel kit, etc **What's Not included in price:** ✕ Main transportation (flights) from and to Changbaishan ✕ Personal expenses and unexpected expenses ✕ Optional Changbai Mountain Heaven Lake&Rime Drifting Day Tour **What to Pack** **1.Clothes** — Thermal / Instant Dry underwear, down jacket/Outdoor Jacket/ Skiing&Snowboarding jacket, woollen pants/Skiing&Snowboarding pants, outdoor water-proof hiking shoes/ snowboots, thick socks, glasses, scarf, gloves, hat cover the ear, face mask ext. for keeping warm **2.Backpack, suitcase** **3.Accessories** — Heating pad, Lip balm, hand lotion, Sunglasses, dental floss, mouthwash, facial masks, Portable Battery, Fascia gun **4.Food and Medicine** — high energy dried snacks(like protein bars, chocolate and beef jerky...), first aid medicines，fascia gun **5.ID card /passport and enough cash.**

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

✨ **NEW Food Tour (New Location)** ✨ Not far from the bund are those lane houses and humble local shops that make you feel like you're getting to know the "real" Shanghai. During this breakfast tour, we will wander through the streets between the Bund and People's Square to glimpse into daily scenes of local life in these soon-to-disappear Shikumen. Along the way, we will taste the authentic flavors of Shanghai's breakfast including Shengjian, Xiaolongbao, Jianbing, soup dumplings, baozi, and more. All well selected local shops run & operated by locals for decade, where you will have a chance to get to chat with them a bit about their daily routine as well as their life and dreams live in this big city. We will then head to People Square matchmaking corner \- kind of an offline Tinder\! \- where parents come hoping to find suitable partners for their unmarried children. 🕤 Tour Duration: 3 hours 😎 Type: Breakfast Walk, \~2.5 kilometers 📸 Meeting details: **Location: People Square metro station** **Breakfast items:** This tour will include at least 12 items from the following list **\- Xiaolongbao/ Steamed Buns** **\- Shenjian/Pan fried Buns** \- Fried Dumplings \- Youtiao/deep\-fried dough sticks \- Sesame balls \- Bean curd - Soy milk \- Siu mai \- Egg\-filled pancakes \- Wonton stew **- Meat Bao/BlackBean Bao/Vegan Bao** \- Rice Balls \- Rice porridge **- Beef Soup** - Tonkatsu/ Fried Pork Chop \- Local Coffee \- and more **Note:** Vegetarians can be accommodated on this tour with meat-free alternatives. For other special dietary needs, please contact M2 staff in advance. **Price** **350rmb** (min 4ppl, max 8) Also can be booked as a private tour, on demand **Included** \- Professional English Speaking guide \- 12\+ breakfast items - Coffee break \- M2 organizing fee

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Calling the Early Birds! 🎬 DOCUMENTARY PRESENCE: Acting & Film Intensive 2 Days of Immersive Training – Enroll Now! 🎬 Early Bird Special – Because the early bird gets the... role! (What? Worms? No, we said roles.) 🗓 March 7–8 \| 4 hours daily 📣 Language: English 🏷 Early Bird Price: 1088 RMB (until Feb 28) (Regular fee: 1288 RMB) 🎭 Join our two-day, open-level intensive in acting and filmmaking, led by professional theatre and film directors Tim & Anji! Experience two unforgettable days of hands-on exploration, diving deep into acting, storytelling, filmmaking, and authentic on-screen presence. 📍Shanghai, Lujiazui, Puming rd, 99, clubhouse , floor 2 🎫 PM WeChat (Maria_Serdyuk) BOOK HERE! #小程序://HARTSTUDIO/1ftgKyM3hyW3fJl 早鸟召集！🎬 纪录片式表演：表演与电影 intensive 工作坊 2天沉浸式训练 – 即刻报名！ 🎬 早鸟特惠 – 早起的鸟儿有...角色演！ （什么？虫子？不，我们说的是角色。） 🗓 3月7日\-8日 \| 每天4小时 📣 授课语言：英语 🏷 早鸟价：1088元（2月28日前报名） （原价：1288元） 🎭 加入我们为期两天、面向所有级别的表演与电影制作 intensive 工作坊，由专业戏剧与电影导演 Tim & Anji 亲自指导！ 体验两天难忘的实践探索，深入研习表演、叙事、电影制作以及真实的银幕表现力。 📍上海市陆家嘴浦明路99号会所二楼 🎫 微信私信（Maria_Serdyuk） BOOK HERE! #小程序://HARTSTUDIO/1ftgKyM3hyW3fJl

Time : 15:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

Mar 7【Conquer the Wild】Hike the Aerial Eagle Trail · Heart of Yushan **Details** Step away from the city and step into Jiangnan’s most thrilling ridge adventure. This one-day hiking journey from Shanghai takes you deep into the heart of **Yushan, Changshu**, where dramatic granite ridges, ancient temples, and forest-lined trails come together to form the legendary **Eagle Trail** — a route shaped like a soaring eagle across the mountain skyline. Challenge yourself on steep ascents and descents, stand atop gravity-defying rock formations, and discover hidden grottoes where mountain springs drip like shimmering pearls. This is more than a hike — it’s a journey into a secret natural paradise. ✨ **Highlights** 🦅 **Yushan Eagle Trail** Hike one of Jiangnan’s most iconic ridge trails, known for its eagle-shaped path winding across rugged mountain peaks. 🪨 **Yushan Hanging Stone** Reach the dramatic granite formation perched high along the ridge. A perfect panoramic viewpoint and unforgettable photo spot. 💧 **Lianzhu Cave** A magical grotto that comes alive after rainfall, where droplets fall through the ceiling like a string of glowing pearls. 🏯 **Canghai Temple** Explore this thousand-year-old mountaintop temple, where Buddhist and Taoist architectural traditions coexist in harmony. 🌲 **Nature Walking** Walk beneath tall pine and cypress trees, surrounded by fresh mountain air and breathtaking forest scenery. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] 📍 **Itinerary** 🕗 **08:00** Meet at designated bus pick-up location in Shanghai 🕚 **11:00** Arrive at Yushan and begin hiking the Eagle Trail 🕧 **12:30** Picnic lunch break (please prepare your own lunch) 🕐 **13:00** Continue hiking along the ridge and scenic spots 🕟 **16:30** Finish hiking and regroup 🕖 **19:00** Arrive back in Shanghai *Please note: All timings are approximate and may vary depending on group pace and traffic conditions.* **Trip Information** **Destination:** Yushan, Changshu, Jiangsu Province **Date:** March 7th, 2026 (Saturday) **Time:** 08:00 – 19:00 **Bus Pick-up:** 1788 West Nanjing Road, Jing’an Temple Area **Price:** 480 RMB/person **Group Size:** 10 – 30 people **Hiking Difficulty:** ★★★☆☆ Moderate Approx. 11KM loop with total ascent of 650m. Multiple ascents and descents with steep slopes. **What’s Included** ✅ Round-trip tour bus from Shanghai ✅ English-speaking tour leader ✅ Local hiking guide ✅ Travel insurance ✅ Water & first-aid kit **What’s Not Included** ❌ Picnic lunch ❌ Personal expenses

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.