Flying Solo

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Unisciti a noi! Pratica l'italiano in modo divertente chiacchierando con madrelingua provenienti da diverse parti d'Italia. 🌳 **Location:** The Lion & The Unicorn - J D Wetherspoon 📍 **Meeting point:** Waterloo Station, York Rd, London SE1 7ND == **Look for a scarf with "ITALY" or an Italian flag.** 🕛 **Orario:** 19,00 - 20,30

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 20-25 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Angel Underground Station - 5 minutes walk away **Steps Studios Angel** **259 Goswell Road** **EC1V 7AH** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 6:45pm - Registration :: 7:00pm - Event start - 9:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £18. This is a measure intended to keep control of the number of students attending the event. **Cost: £18 per session** **First-timers only discount: £45 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, or Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeak](https://www.instagram.com/veespeak/)_* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

WELCOME TO LATIN KRAZY Dance class MEETUP GROUP NOW DOWNSTAIRS AT SWAY BAR GREAT HAPPY HOURS 4PM - 8PM WITH UP TO 50% OFF DRINKS SALSA , AND BACHATA CLASSES 7.30pm – 8.30pm Salsa = Beginners 1/ Improver 1 and for Intermediate (Main Room) Bachata = Beginner / Improver (2nd Room) 8.30pm – 9.30pm Salsa = Beginners 2 / Improver 2 /Advanced Cali Cross( Main Room) Bachata = Beginner /Intermediate ( 2nd room ) Come and buy your ticket on the night, no need for a partner, no need to have danced before. MEETUP MEMBERS £7.00 1 HOUR / £10.00 x 2 HOURS others £8 for 1 hour or £12.00 for the 2 hours, £7.00 / £10.00 students and NHS workers ( must show I.D) CLUB NIGHT INCLUDED ! (6.00pm -7.30pm Private Salsa Dance Classes Available, Corporate and private classes available at this time , for single persons, couples and groups , just call for an estimate and to book. Dining packages also available.. KARIN ; 07801305059) Happy Hour 5pm -8pm with Half Price Drinks . Free Entry before 9pm £5.00 after open until 3.am OVER 18'2 ONLY PLEASE BRING ID DRESS CODE , SMART CASUAL, NO SPORTS WEAR, BASEBALL CAPS ! Club night to follow, hosted by MISS LATIN K and TOP UK DJ KEVIN GATO AND DJ MAURO EL - CANGRI playing all the best in Salsa , Bachata, Merengue, Reggaeton, Chichoky and More It's a party night every week.. Latin Krazy the hottest night in the UK. more info http://www.latinkrazy.com

**WELCOME** **This is a supportive, growing community for writers — a quiet space to return to yourself, your words, and the simple rhythm of creating alongside others. I organise and gently hold the space, and it’s been beautiful watching this become a regular place to focus, write, and connect.** **WHAT TO EXPECT** **Simply arrive, order your food or drink at the counter, then settle into your writing persona. Together, we’ll share 90 minutes of quiet focused writing — a calm co-working space for writers of all levels.** **No critiques. No pressure. No one reads your work.** **Just the quiet companionship of people showing up for their creativity.** **Afterwards, everyone is welcome to stay, unwind, and socialise with fellow members until closing time.** **TIME & DATE** **Focused writing time:** **Every Thursday, 7pm–8:30pm** **The venue closes at 10pm.** **VENUE** **I’m holding this space at the warm, beautiful, and intimate British Patagonia café, opposite Islington Town Hall on Upper Street.** **TRANSPORT** **The venue is situated between Angel Tube Station and Highbury & Islington Station.** **Closest bus routes: 4, 19, 30, 43.** **There’s also free street parking after 6:30pm (please check signs).** **ABOUT ME** **I create from lived experience — rooted in care, healing, and meaningful connection. I hope to meet you all in time, but if we don’t get the chance to speak, please know you are warmly welcome here.** **See you soon,** **Sara x**

**Socialise, mix & mingle, enjoy conversations, make connections! BOOK VIA THE LINKS : [https://fatso.ma/f2lkw](https://fatso.ma/f2lkw) or [https://www.eventbrite.co.uk/e/expand-your-social-circle-professionals-socialise-mix-mingle-tickets-1992660015748?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/expand-your-social-circle-professionals-socialise-mix-mingle-tickets-1992660015748?aff=oddtdtcreator) *RSVP TOO PLEASE! The meet-up QR code is NOT a ticket.*** **In this amazing venue, in Broadgate Circle, offering both indoor and outdoor space in the vibrant hidden gem - square, sets away from Liverpool Street station.** Mix and mingle with ladies and gentlemen alike, professionals perhaps in law, finance, IT, medical doctors, scientists or similar, with high expectations demanding professional and fast paced lifestyle in general, with sometimes limited time and opportunities to chill out, socialise and connect. **Seize the opportunity to enrich your social life with like minded people and why not, trust in perfect synchronicities of the right people at the right time and place getting together.** Make new acquaintances, catch up potentially with who you might have met in a previous event, interact with all attendees, engage in fascinating stories. **Make a friend, maybe find someone special that can make your heart sing or simply go out & about, indulge in handcrafted cocktails and mocktails in this amazing venue.** Approach with the best smile on your face, make a first best impression, see it reflected back to you! **See what can potentially happen** **next!** **HOW TO FIND :** **Please ASK FOR ELENI's BOOKING AT THE VENUE HOST!** **Kindly arrive at about 18:30 if you can so you can be in the flow of the introductions!** **ELENI is hosting this evening making sure all guests are welcomed to our table / area, introduced to each other and included throughout the evening.** *Mr Fogg's, City Tavern is part of an amazing collection of venues, inspired by Mr Fogg's travels of Jules Vernes novel, 80 days around the world!* ***Situated in the heart of Broadgate Circle, this eccentric Victorian-style tavern is a haven where Mr Fogg’s accountants, lawyers and bankers would convene after a long day in the office. Inspired by the globe-trotting spirit of Mr Fogg, The City Tavern showcases a collection of old Victorian portraits and artefacts from every corner of the world, personally contributed by his fellow members of the Reform Club – a living testament to shared journeys and camaraderie.*** Be part of a group of friendly and inclusive people that would like to invest in a beautiful evening in a prime venue, socialising and making new friends. Dress Code: Smart Casual Refunds only in case of the event being cancelled

Escape the crowds and explore the best of the South Downs on this spectacular 24km adventure. The Plan: We will hike across rolling chalk hills, ancient landscapes and the iconic Devil’s Dyke before descending to the coast at Shoreham-on-Sea. Expect breathtaking views, a rewarding challenge and great company along the way. Distance: 24k Difficulty: Moderate Ascent: Approx. 620m Walking Time: 5.5–6.5 hours Meeting Point: London Victoria Station Suitable For: Regular walkers comfortable with full-day hikes and sustained hill climbing -Coastal finish We’ll gradually descend towards Shoreham-on-Sea where we’ll celebrate the day’s adventure before heading back to London. -Optional post-hike drink As always, anyone who fancies a well-earned drink or meal afterwards is welcome to join. Kit List: ✔ Walking boots or trail shoes ✔ At least 2 litres of water ✔ Packed lunch and snacks ✔ Waterproof jacket ✔ Warm layer ✔ Sun protection if needed ✔ Power bank (optional) ✔ Sense of adventure Price includes: ✅ Guided hike led by NikOut Adventures ✅ Route planning and event organisation ✅ Group coordination throughout the day Not included: Travel: Please book your own train travel. You’ll need a ticket from London Victoria to Hassocks and a return ticket from Shoreham-by-Sea to London Victoria. TrainPal is recommended, and Railcard discounts apply ( if applicable). 📱 WhatsApp Group: A WhatsApp group will be created closer to the event date for all confirmed participants. This will be used to share final meeting details, train information, weather updates and any last-minute announcements. It’s also a great opportunity to get to know fellow hikers before the event, coordinate travel plans, and share photos and memories after the hike. Many of our NikOut lead to lasting friendships and future hiking buddies! By joining this hike, participants agree to: * Treat fellow hikers, members of the public, wildlife and the environment with respect. * Follow the guidance of the hike leader throughout the day. * Take responsibility for their own fitness, wellbeing, equipment and personal belongings. * Inform the organiser of any medical conditions or concerns that may affect their participation. * Wear appropriate footwear and bring suitable clothing, food and water for the conditions. 🌿 Leave No Trace We are passionate about protecting the beautiful places we explore. Please help us leave the countryside exactly as we found it by taking all litter home, respecting local communities, sticking to designated paths where appropriate and avoiding disturbance to wildlife and livestock. ‘’ Take only memories, leave only footprints ‘’

Pitch.london is a curated speed-networking event for founders, operators and serious builders. Short, structured conversations. Sharp prompts. Real chemistry, fast. The hardest problem in early-stage entrepreneurship is finding the right people. Most events leave it to chance. We don’t. The room is curated, the prompts are clear, and the format is built for high-signal encounters between people who are actually building something. In one evening, you can meet more relevant people than you might in months of random networking. Two formats. One room. Zero fluff. **01\. Founder matchmaking pitches** Sixty seconds to share who you are, what you’re building, and what would actually help right now. Whatever you’re looking for, the room is built to help you find it: people to build with, people to hire or be hired by, advisors and investors, or honest feedback on what you’re shipping. **02\. Group brainstorms** Small, time-boxed groups tackle a real challenge brought into the room. Bring a live problem you’re stuck on. Get five minds on it for ten minutes. Leave with new angles and next steps. **This room is for you if you’re:** * A founder seeking a co-founder * A founder seeking a first hire * An operator looking for a serious team to join * A technical builder open to commercial partners * A commercial builder open to technical partners * A second-time founder scoping the next thing * An angel investor close to the early-stage scene It’s probably not for you if you’re hunting for clients, selling services, or still working out what you’re looking for. **Run of show** * 17:30 to 18:00 Doors, drinks, soft start * 18:00 to 18:05 Welcome and the rules of the room * 18:05 to 18:35 Speed pitches: Round 1 * 18:35 to 19:15 Group brainstorms * 19:15 to 19:45 Speed pitches: Round 2 * 19:45 to 20:00 Open networking, then drinks at the citizenM Skybar **What’s included** Your £25 covers your seat in the room and a drink at the citizenM Skybar after the programme. **First 30 in get a seat**

**SUMMER NIGHTS ARE HERE AND THERE IS NO BETTER PLACE TO BE THAN ON THE TATTERSHALL CASTLE** YES , OUR FAMOUS SUMMER BOAT PARTIES ARE BACK ! WE'LL BE ROCKING THE BOAT ON SATURDAY 4TH JULY and continuing every 1 to 2 weeks on a Saturday night throughout the summer . **\*\* Event Fee : £7 for 1 person £10 for 2** \*\*Buy your ticket online from : https://fatso.ma/fkx8l **No age restrictions : everyone is welcome . Come and meet other singles , mingle , make new friends and enjoy the buzz !** The Tattershall Castle is a permanently moored boat on the Thames at Embankment . It is also a floating nightclub and one of our favourite Saturday night venues . Summer nights aboard the Tattershall are absolutely sublime - there is simply nowhere else in London quite like it . The event takes the form of a social gathering/mixer with introductions in the earlier part of the evening . The DJ will be playing music on deck where we can dance til 11 pm and after that we can continue with more dancing in the clubroom downstairs til 2 am . I have a table reserved on deck (usually this is the first table on your right as you walk down the ramp onto the boat , but if you can't find me please ask a member of staff .) . This will be our base whilst we are chatting , having a drink , dancing on deck , til 11pm , then we move down to the clubroom , where I have reserved another table for us . **\*\* Event Fee : £7 for 1 person £10 for 2** **Buy your ticket online from : https://fatso.ma/fkx8l** You are also free to use the bar/ward room below deck . This is a nice cosy refuge if it's chilly on deck and the windows provide an amazing view of all the coloured lights which illuminate the famous icons on the opposite side of the river (London Eye , City Hall , Southbank Centre , etc). PLEASE NOTE that this event begins at 8 pm - **arrive before** **9 pm to avoid paying an entrance fee directly to the venue** , as well as to me . THE BOAT MAY START CHARGING AFTER 9 PM . I look forward to welcoming you on the night ! Please also bring photo ID (the venue's rules , not mine). Please buy your ticket in advance from : https://fatso.ma/fkx8l **NB You must have your ticket ready** on your phone to show me on arrival , or have **£7 in cash** ready to pay me (Lynn). Thank you .

Host: Van \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/ez0c79zy/50-off-5-singles-social-party-with-world-cup-screening-djs-karaoke-and-rooftop-terrace-access-complimentary-glass-of-prosecco-happy-hour-all-ages](https://www.fatsoma.com/e/ez0c79zy/50-off-5-singles-social-party-with-world-cup-screening-djs-karaoke-and-rooftop-terrace-access-complimentary-glass-of-prosecco-happy-hour-all-ages) Single people socialising and partying in the heart of London, while keeping their eyes open trying to spot that special one that will make their heart jump You are very welcome to attend alone or with friends. We will be there making introductions, helping break the ice,, and act as a glue in the group. We have a reserved area/table where we can mix and mingle, so that everybody can relax and feel comfortable and we get to know each other. and then we are going to move on the dance floor! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this is the event for you! You never know who you are going meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! Everyone arriving before 9pm receives a glass of prosecco (non alcoholic option available as well) Happy Hour till 8pm! Karaoke access after 11pm Dress code is smart/ elegant/ Smart Casual (smart dark jeans are fine but ripped jeans, sportswear, trainers/sportshoes and hats are not allowed). Zebrano Soho is a vibrant cocktail bar, restaurant, and nightclub in the beating heart of London’s most iconic entertainment district. Zebrano is more than just a venue – it’s a celebration of fun, flavour, and feel-good vibes. It offers amazing cocktails , great cuisine, multiple rooms and an outdoor rooftop terrace At Zebrano, we serve up delicious food, killer cocktails, and the best tunes in town – all in a space designed to make great nights unforgettable. Come for the vibe. Stay for the party. Leave with a story. For security reasons every guest must carry photographic ID with them (Driver’s License, European ID or Passport) independently of the age. Tickets are valid for entry till 11pm How to find us: When you arrive please ask to be directed to Marianna's Events area/ Van Any issue on the night feel free to contact Van: 07587546857 or Marianna: 07949526733 For general inquires or difficulties with your ticket booking feel free to e- mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: To see all our events please go to: [https://www.fatsoma.com/p/mariannas-events](https://www.fatsoma.com/p/mariannas-events) Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

**West London Solo Parents Support Group** **Friday 3rd July 2026, 7.30pm– 9pm** **Seal House, Ealing W5 4HR** Being a solo parent can feel lonely and exhausting at times - and it can make such a difference to be with others who truly understand. This group offers a welcoming space to make connections, share experiences, and feel supported by people on a similar path. All solo parents are warmly welcome. To book your space, just drop me an email at teresamortellstevens@proton.me - it would be lovely to have you join us.

**To book onto this trip please follow the link below which will take you to our new website Travel Buddies Holidays...** [Mongolia 2026](https://travelbuddiesholidays.co.uk/trip/mongolia-nadaam-festival-july-2026/)

Hostess: Ana \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/byproa1l/33-off-10-big-singles-social-at-home-house-studio-members-club-all-ages-welcome](https://www.fatsoma.com/e/byproa1l/33-off-10-big-singles-social-at-home-house-studio-members-club-all-ages-welcome) Join us to socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! We will also have a screen showing world cup for those who are interested. Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Ana: 07801038091 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!