Flying Solo

Escape the crowds and explore the best of the South Downs on this spectacular 24km adventure. The Plan: We will hike across rolling chalk hills, ancient landscapes and the iconic Devil’s Dyke before descending to the coast at Shoreham-on-Sea. Expect breathtaking views, a rewarding challenge and great company along the way. Distance: 24k Difficulty: Moderate Ascent: Approx. 620m Walking Time: 5.5–6.5 hours Meeting Point: London Victoria Station Suitable For: Regular walkers comfortable with full-day hikes and sustained hill climbing -Coastal finish We’ll gradually descend towards Shoreham-on-Sea where we’ll celebrate the day’s adventure before heading back to London. -Optional post-hike drink As always, anyone who fancies a well-earned drink or meal afterwards is welcome to join. Kit List: ✔ Walking boots or trail shoes ✔ At least 2 litres of water ✔ Packed lunch and snacks ✔ Waterproof jacket ✔ Warm layer ✔ Sun protection if needed ✔ Power bank (optional) ✔ Sense of adventure Price includes: ✅ Guided hike led by NikOut Adventures ✅ Route planning and event organisation ✅ Group coordination throughout the day Not included: Travel: Please book your own train travel. You’ll need a ticket from London Victoria to Hassocks and a return ticket from Shoreham-by-Sea to London Victoria. TrainPal is recommended, and Railcard discounts apply ( if applicable). 📱 WhatsApp Group: A WhatsApp group will be created closer to the event date for all confirmed participants. This will be used to share final meeting details, train information, weather updates and any last-minute announcements. It’s also a great opportunity to get to know fellow hikers before the event, coordinate travel plans, and share photos and memories after the hike. Many of our NikOut lead to lasting friendships and future hiking buddies! By joining this hike, participants agree to: * Treat fellow hikers, members of the public, wildlife and the environment with respect. * Follow the guidance of the hike leader throughout the day. * Take responsibility for their own fitness, wellbeing, equipment and personal belongings. * Inform the organiser of any medical conditions or concerns that may affect their participation. * Wear appropriate footwear and bring suitable clothing, food and water for the conditions. 🌿 Leave No Trace We are passionate about protecting the beautiful places we explore. Please help us leave the countryside exactly as we found it by taking all litter home, respecting local communities, sticking to designated paths where appropriate and avoiding disturbance to wildlife and livestock. ‘’ Take only memories, leave only footprints ‘’

Calling all ladies aged 25-59 in need of an amazing adventure to look forward to this summer… In June 2026, you could be exploring beautiful Bali, from iconic rice fields, magical temples, spiritual Ubud and Balinese villages to stunning tropical islands! 😀 Stay in fabulous accommodation of an excellent 3\* to 5\* standard (way above what other group tour companies offer!) from luxury resorts with stunning infinity swimming pools, beautiful wooden beach villas, traditional Balinese three storey huts amidst rolling rice fields and luxurious rooms overlooking the jungle with huge tubs perfect for Bali-style flower-filled baths! Visit stunning Balinese temples, take part in a sacred purification ceremony, explore the cultural heart of Bali in temple and art gallery-filled Ubud and its' sacred monkey forest. Hike through peaceful rice fields, traditional villages and visit a Balinese home. Explore the lava fields and epic views of distant volcanoes in an open top jeep. Try coconut wine fresh from a palm tree, watch hypnotic Balinese dance performances and be blown away by incredible coastlines and underwater treasures with island sightseeing and snorkelling in Nusa Penida and the Gili Islands! Travel in style with all transfers included, including to and from the airport, overland by private mini bus and boats between the islands. Travel with up to 14 like-minded women to enjoy this amazing adventure with and your very own, experienced tour leader to take care of everything! Everything has been designed to create an unforgettable experience and seamlessly organised so you don't have to worry about a thing - Mel has personally created the tour from her experience travelling around Bali and she has tried and tested everything to make sure it's amazing! So you can just explore, relax, enjoy and make new friends :-) Meet your group before you leave the UK and even fly out together if you like! Check out the website for a full itinerary, FAQs, tour requirements and loads more info, where you can book online with just a £295 deposit: https://www.travel-queen.co.uk/baliadventure If you would prefer to book over the phone, have a chat, or for any more information call our office on 07399 303859 or email Emily at emily@travel-queen.co.uk (P.S. please ignore the attendees listed here - our women join from all over the place (Facebook, website etc..) so what you see on meet up won't be accurate and we may well be nearly full! 😀) Best wishes, Mel & Emily @ the Travel Queen HQ!

Walking shoes , Mini speaker, water

2 FOR 1 tickets available on Eventbrite 3.30pm - 5pm | Workshop 5pm onwards | Social Level: All levels of experience are welcome! We will meet at Sands End Arts & Community Centre and depending on the weather and preference of our attendees we will either stay indoors in our studio or head to the park less than a minute away from us! 🎭 WHAT’S INCLUDED: • 1.5h of fun drama & improv class led by professional actor and founder Polina • Optional social & games from 5pm onwards Cafe on-site is available Join us for improv and drama based activities to recharge & rediscover your creative spark—all while improving communication, confidence, and morale. Most attendees come alone and leave with new friends.

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712137430](https://www.eventbrite.com/e/1984712137430) In this workshop Ryan explains how to persuade effectively, ethically & without lying including techniques with brain training exercises designed to increase sharpness in this area with practice bringing this together at the end. 🔵 - The mechanics of how people end up being persuaded 🟣 - How to be ethical while being persuasive 🟠 - Persuasion using only the truth 🟢 - Emotions involved in persuasion & how they function 🔵 - Practical persuasion techniques that are effective, easy to use & unlikely to feel insincere ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢**Workshop happening before this**: **Assertiveness, Setting Boundaries & Resolving Conflicts In Social Situation** Sun, June 21, 2026, 5:45 PM - in LONDON **Tickets -** [eventbrite.com/e/1984712124391](https://eventbrite.com/e/1984712124391) In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts **📜** Mary Kay Ash **📜** Pretend that every single person you meet has a sign around his or her neck that says, ‘Make me feel important.’ Not only will you succeed in sales, you will succeed in life

The SalsaTrain is back in Wimbledon. The Bachata Line with emphasis more on the basics of Bachata which originates from Dominican Republic. On Sundays you will learn the basic steps in Bachata, practice the steps you already know and be able to pick up tips and listen/dance to great bachata music. There will be some salsa too. Doors will open at 3pm (Upstairs at the Sultan Pub in Wimbledon) [https://www.hopback.co.uk/our-pubs/the-sultan/](https://www.hopback.co.uk/our-pubs/the-sultan/) 3.15-5pm - Bachata class, practice and tips & breaks to dance 5.15-6pm - Salsa for beginners and Practice for improvers £12.50 by card on arrival is preferable. £10 for 1 class The venue has a garden area and server a range of drinks and light snacks. The floor is wooden and perfect for dancing. I look forward to welcoming you on board the Bachata Line of the SalsaTrain. All Aboard Abhijit - Events Organiser.

A monthly space to **slow down**, **reconnec**t and **intentionally** **pause** before stepping into a new month. In the middle of busy routines and constant movement, this gathering offers an opportunity to check in with yourself, mentally, emotionally and physically. Each Monthly Pause is built around **4 core elements**: **✨ Movement** — mindful yoga to help you slow down and reconnect with your body **🌬 Breath** — guided expansive breathwork to move stuck energy, quiet mental noise and create space for clarity and emotional release **📝 Reflection** — journaling and self-inquiry to process, reset and gain clarity **🤍 Connection** — meaningful moments of sharing, community and human connection Each session is designed to help you **release** tension, **quiet** the mind, **reconnect** to the present moment and create space for greater **clarity and grounding**. Expect a warm and welcoming atmosphere focused on **self-awareness, nervous system support, meaningful connection and intentional rest.** **📍 Who Is This For?** • Open to all levels—beginners welcome! • A nurturing space for anyone craving to pause for a moment. • This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for a community social after the class. **🧘 What to Bring:** • Water • Journal and a pen • Comfortable clothes • An open, curious heart

Based on Gary Owen's much lauded and widely performed monodrama, Iphigenia in Splott, 'Effi o Blaenau' is director Marc Evans' cinematic interpretation set against the wide open landscapes of North Wales. The film follows Effi (Leisa Gwenllian), a young woman desperate to escape a town where the pubs are closed, the jobs have vanished and her grandmother works night shifts in the local chip shop just to get by. A chance encounter in a Llandudno nightclub with injured soldier Lee (Tom Rhys Harries), briefly opens a door to something better. For a moment, Effi glimpses a life she never imagined.

## Join us for dinner at Soul Mama, the venue, founded by musician and broadcaster Yolanda Brown OBE, with a special offer of 50% off on drinks and food After holding a residency at The Gantry hotel in Stratford, Soul Mama has made the move over to Islington. The 150-cover site (complete with a terrace) boasts views over Chapel Market, and runs as a restaurant by day and a live music venue by night. The music programme spans a range of genres, including Jazz, soul, gospel and reggae, with the likes of Omar, Susan Carol, Mica Paris, Etana, Citrus Sun, Avery\*Sunshine, Najee, Brit Funk Association, Ray Gelato & the Giants and Syd Lawrence Orchestra taking to the purple and gold stage. As well as regular live performances, Soul Mama is hosting its famous Motown, gospel and Afrobeats brunches, where dancing is fully encouraged. The food is just as big a part of Soul Mama as the music. The menu draws influence from Africa, South America and the Caribbean, with dishes like: * braised lam ‘soul arepa’ * jerk wing pit with rum BBQ and scotch bonnet & mango sauces * Argentinian smoked gaucho jerk chicken * thyme-infused braised lamb neck * coconut curry chicken with rice and peas You can pair all of that with the signature Coconut Mama cocktail (coconut rum, pineapple juice, orange juice, mango purée and coconut syrup), or a range of classic serves and wines. **Menu** [Main Menu | Soul Mama](https://www.soulmama.co.uk/main-menu) **Price £40 non refunded unless cancelled minus PayPal fees** **What’s Included** Eating good food with fresh ingredients £30 will go towards Food and drinks to be paid separately at the restaurant. Meeting new people Making new friends Connecting Socializing Friendly host Coming out of your comfort Zone Admin fees, host fees **Not Included** Possible service charge Anything over £30 No Special artist singing additional fee check website **Please note:** £10 will be deducted toward PayPal fees, hosting time, admin, organisation, and transportation. Hosting is a service, just like paying for a gym class or event organiser and covers the time and effort that goes into creating a great experience for everyone. Please let them know if you have any allergies or other dietary requirements, once you have made payment Full Address: Soul Mama 21 Parkfield Street, London N1 0PS My number just in case 07957320516 Looking forward to seeing you soon x ##

BOOK YOUR TICKET 👉🏼 [HERE](https://itsadate.club/event/sunday-park-walk-32/). Connecting with potential partners is a walk in the park when you’re doing something you love! If you’re active, enjoy a good social scene, and are into the outdoors, join us with 30 single guests for a 6.5 km walk around the Regents Park and Primrose Hill Circular. Switch scrolling for strolling during this wholesome morning, which includes a hosted walk, coffee (or tea), and a homemade chocolate brownie. Meet Ollie, your host, outside Regents Bar and Kitchen in Regents Park Inner Circle and just a short walk from Baker Street Station. After a stroll around Queen Mary’s Garden, we will continue through Marylebone Green and the English Gardens of Regent’s Park. We’ll then head north, crossing Regents Canal via the Monkey Gate, and make our way up to the viewpoint at Primrose Hill. Here, we’ll stop for coffee and homemade brownies—a great opportunity to socialise more widely with the group and get to know as many people as possible. If the weather isn’t kind to us, we’ll take refuge in a nearby café around Primrose Hill. After this short interlude, we will continue clockwise on the circuit, re-joining The Board Walk in Regents Park as we pass London Zoo, and then return to Marylebone Green, where we’ll conclude at the Japanese Garden. This is a super-relaxed morning walk and a fantastic opportunity to meet a fun bunch of people while getting your steps in along the way. After the walk, the usual post-event matching and messaging will be available on your It’s a Date dashboard. Alternatively, there are plenty of nearby trails and cosy Marylebone pubs to extend your date with newfound connections. If you have any questions about the event or how things will work, please get in touch with Ollie at 07517 065492 or ollie@itsadate.club.

**Want to help bring your city’s community together?** We’re looking for local hosts to organize small group lunches, evening drinks, mixers, movie get-togethers and curated experiences. **No experience necessary,** just a friendly attitude, some local knowledge, and a willingness to meet a few new people. After each event, we’ll send a short feedback form so we can improve and support you. The host will also be able to provide feedback so we can learn what worked and what didn't. **[Click here](https://form.questionscout.com/6926c9ab87a828a5c11a79fc)** to apply and get started: if you’re selected, we’ll reach out for a quick screening call.

**Early arrivals** 11am, this gives you the time to settle in and chat with the other writers **Start of the session** 11.30am the timer will start of no-talking and focused witing time. **End of the session** 12.30pm the no-talking time is over and you are welcome to stay and keep writing or stay and chat. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

Join us at the top of the biggest bookshop in Europe to work in company on your own writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing, work stuff or anything else. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. Now that our regular Saturday events are filling all the seats we're adding some Sundays when we're able to - check Meetup for dates. Same format but an hour later. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 12.00 - Shop and café open 12:30 - Host will be there. Say hello, especially if you’re new. 12.40 - Brief introductions from everybody - your name and what you’re working on 12:45 - Timer starts: write for 45 minutes 13:30 – Break, chat to your neighbours if you like 13:45 - Timer starts: write for 45 minutes 14:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura, Anna, Solitaire and John

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!