Food Addiction

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

This time we’re trying something new by checking out Machu Picchu Restaurant. We are looking forward to simply sharing a meal and exploring some authentic Peruvian cuisine together. Here’s what to expect * We will start at **6:30 PM** on **Wednesday the 13th** for dinner. The restaurant has confirmed they are happy to host us. * You can check out their menu here 👇 **[https://machupicchurestaurant.ca/menu](https://machupicchurestaurant.ca/menu/)** **[Menu 2](https://maps.app.goo.gl/UfZCh9PztrAYhUfq5)** * Everyone pays for their own meal. I had called them, they will be ok to have separate bills. * If you have specific allergies or dietary needs, please call the restaurant directly to confirm they can accommodate you. * If your plans change, please cancel at least a day before so we can adjust seating. * Limited to **8 seats**. This is a relaxed, social evening—come by, meet new people, and enjoy some Peruvian food together.

Swansea was a village with its own town hall, fire station, and even historical society. This hike runs through whatever is left standing from that era, and also a quick jaunt into the least-visited part of High Park. The park's northeastern edge doesn't have much attractions and is relatively inaccessible, so that's where we'll go to avoid the crowds. The crowds will probably be gawking at cherry blossoms on the east bank of Grenadier Pond. If you're into that, visit before or after the hike. For food, there's a handful of notable places near the start and end. There's no distinct theme around High Park. In contrast, Bloor West Village has Ukrainian businesses—bakeries but no restaurants, so we'll settle down at a new Tibetan momo restaurant at the end of the hike. **Highlights** 1. Bennett Park (depart 6:30pm) 2. Usagi Sushi / Ohana 3. High Park Playground 4. David H Williams Clubhouse (depart 7:10pm) 5. Upscale houses along Ellis Avenue 6. Former Swansea Town Hall / Toronto Fire Station 425 7. Runnymede United Church 8. Momo Ghar (arrive 8pm) **Neighbourhoods** High Park > Swansea > Bloor West Village **Map** [https://www.google.com/maps/d/edit?mid=1in_E4djL0onwm9iDioPSS2mN3m1LHA8&usp=sharing](https://www.google.com/maps/d/edit?mid=1in_E4djL0onwm9iDioPSS2mN3m1LHA8&usp=sharing) **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse some food places but won't linger long. See the route in advance, organize takeout, then pickup along the way. See our [About section](https://www.meetup.com/hike-to-eat/) for more info.

Deeper Connections Disguised as Game Night \| Skip Small talk\. Start Playing\! \| Facilitated Games & "Cards FOR Humanity " Play \#1 Card Game\! #### **😍 Deeper Connections *Disguised* as a Conversation Game Night \~ Curated Community** #### 5️⃣ **Welcome to "Wildcard Wednesdays!"** *Inspired by "Timeleft"* we also curate tables of 5+ people based on your **"Play Personality**" a quiz we created exclusively for our events = Intimate Experience & every week is different depending on the group & games. 🎲 **Board Game ForePlay!** \~ "Choose your own Adventure" **100+ Games** Collection \~ Something for Everyone! Connect based on our different themes ***🃏 BYOB \~ Welcome to Bring your own Board Games/convo cards/tarot deck & Booze***🍺🍹 **[💌 PLEASE](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator) *[CLICK ME](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator)* [TO RSVP ON EVENTBRITE 🎟️](https://www.eventbrite.ca/e/1980401871308?aff=oddtdtcreator)** ### **👩‍❤️‍👨 OUR HOSTESS RAINBOW:** ### **Extremely talented in meeting strangers & also connecting them with other strangers, one of the reasons is because she is an Airbnb Superhost = Strangers in your home - what's more personal then that! This had her realize WOW no matter where were from... "Were Not Really Strangers!"** ### **🤗 WHO IS THIS EVENT FOR?...EVERYONE! :)** * 👩‍❤️‍👨 **SINGLES** & Looking to Mingle? Curated Games "Slow Connection" vs "speed dating" * 🙋‍♀️🙋🏽 **FRIENDS/FAMILY** \~ Fun way to reconnect & deepen friendships in a playful way * 💝 **COUPLES:** New Date Nights vs "Netflix & Chill" Learn something new about your boo * **🌈 ALL-INCLUSIVE \~** Including (& not limited to) LGBTQ2S+ & BIPOC & All Ages/Abilities)

**Meet new people over great food in a relaxed, social setting.** This is a small-group social dining experience for people who enjoy good food, good conversation, and expanding their circle in a natural way. Everyone attending is there to meet others — no pressure, no awkward networking. **What to expect** * A small group (usually 4–8 people) * A friendly, low-pressure atmosphere * Easy, natural conversation **How it works** We coordinate the group and reserve the table once attendees confirm. The venue and details are shared with the group beforehand. Just show up, order what you like, and enjoy the experience. Each guest covers their own food and drinks. To keep groups balanced and confirmed, seat confirmations happen through #dine: https://www.hashtagdine.com/

**🥰 Deeper Connections Disguised as Game Night \|** STOP Swiping & START Playing\! \| Facilitated Games & "Cards FOR Humanity **= *Board Game foreplay"*** #### * 5️⃣ Welcome to **"Wildcard Wednesdays!"** *Inspired by "Timeleft*" we also curate tables of 5+ people based on your **"Play Personality"** a quiz we created exclusively for our events = Intimate Experience & every week is different depending on the group & games. * 🎲 **Board Game ForePlay!** \~ "Choose your own Adventure" **100+ Games** Collection \~ Something for everyone! = Variety of themes * ***🃏 BYOB \~ Welcome to Bring your own Board games/convo cards/tarot deck & Booze*** 🍺🍹 **[💌 PLEASE ](https://www.eventbrite.ca/e/1979316462822?aff=oddtdtcreator)*[CLICK ME ](https://www.eventbrite.ca/e/1979316462822?aff=oddtdtcreator)*[TO RSVP ON EVENTBRITE 🎟️](https://www.eventbrite.ca/e/1979316462822?aff=oddtdtcreator)** ### **👩‍❤️‍👨 OUR HOSTESS RAINBOW: She hosts this event partly because she is living proof that LOVE is REAL, she has been in a Healthy & Happy relationship for over a decade! & hopes to help others find true love as spontaneously as she did, make sure you ask her how she found LOVE?** ### **🤗 WHO IS THIS FOR?...EVERYONE! :)** * 👩‍❤️‍👨 **SINGLES** & Looking to Mingle? Curated Games for "Slow Connection" vs "speed dating" * 💝 **COUPLES** \~ New Date Nights vs "Netflix & Chill" \~ Discover something new! * 🙋‍♀️🙋🏽 **FRIENDS** \~ Fun way to reconnect & deepen friendships in a playful way * 🌎 **SOLO** \~ Easy to meet new people or **spend an evening as a local** if your a tourist * 🇨🇦 **NEW TO TORONTO? \~** Eager to learn english? Easier to learn while having fun! * **🌈 ALL-INCLUSIVE \~** LGBTQ2S+ & BIPOC & All Ages/Abilities) ⚠️ want more info? please find the full event description on Eventbrite

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $45 depending on which type of class you want to continue with.\* These French, Spanish, and English, classes are primarily meant for adults who are travellers, or who are planning to live in a francophone, hispanophone, or anglophone country. *English in this class can only taught in French and Spanish unless you are an advanced learner* The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other French nor Spanish classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** (Wishbone Animal Rights Lab) every Sunday, Monday, Tuesday, and Wednesday. Call (647)787-9953 upon arrival if no one is there to let you in, and someone will come down to let you in. Parking is available across from the Greyhound bus station on Elm Street and Bay Street.

**GoodChats.** **Newest Way to Make Friends in Toronto!** Ever walked into a coffee shop and wished you knew the people around you? That’s exactly what GoodChats is for. Our Coffee Chat events are designed to make meeting new people feel natural — no awkward intros, no swiping, no pressure. Just real conversations with people who already share your interests. **How it works:** **1) Sign up on iOS or Android** Download the GoodChats app to get started. Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) **2) Start a chat about what you like** Talk about anything you’re into — hobbies, ideas, random thoughts. The app builds your profile based on what you actually care about. **3) Join a Coffee Chat** We match you with a small group of people who share similar interests and invite you to a local coffee shop meetup. That’s it — just show up, grab a drink, and talk. **What to expect:** * Small groups (so it’s actually easy to connect) * Weekly events at local coffee shops * A relaxed, low-pressure environment * People you’re genuinely likely to vibe with **Good to know:** * Events are **completely free** * All event details and invites are inside the GoodChats app * We’re currently in **beta**, with new Coffee Chats happening every week Use the code **COFFEE** to sign-up for the invite-only app today! [https://linktr.ee/goodchatsapp](https://linktr.ee/goodchatsapp) If you’ve ever wanted meeting new people to feel easier (and more real)… this is for you.

This meeting will be a chance to introduce ourselves as a group, talk about our carnivore health journeys and faith and what direction we would like to go. Anyone who is or is interested in a carnivore, ketovore or keto lifestyle is welcome.

**Transformational Healing Mushroom Medicine Ceremony** **"Galactic Golden Healing Light"** ***Saturday, May 16th,*** ***and/or June 6th, 2026*** *Let your past unwind in the present, releasing shame and cultivating courage as you learn to deeply love yourself for who you are & who you have become.* *Remember the Creative Being You Are & The Power You Hold to Live Life Anew in Every Moment* *This ceremony will be held at the beautiful 'Soul Sanctuary'* *studio in Leslieville, Toronto* **Hosted by Chris Dub & Marda Sperber** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. Receive the support you need to let go of the pain, hurt, sense of unworthiness & not enoughness, as well as the struggle we can all feel victim to at times. Immerse yourself into a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **Energies that could potentially arise in ceremony** **Shamanic medicine ceremonies may open access to a wide range of emotional, somatic, energetic, and spiritual experiences. Each journey is unique, and all expressions are welcomed within a container of safety, consent, and compassionate presence.** \*\*Energies that may arise:\*\* * Emotional release such as grief, joy, anger, relief, or deep peace * Memories or imprints from early life, ancestral lineages, or collective experiences * Somatic sensations including trembling, heat, cold, expansion, or energy moving through the body * Kundalini life-force activation, energetic attunements, and realignmentEncounters with inner archetypes, sacred geometry, spirit guides, animal allies, or symbolic imagery * Awareness of repetitive patterns or subconscious conditioning * Messages from past loved ones or benevolent guiding energies * States of expanded awareness, unity, stillness, or heightened intuition * Heart opening, deep surrender, electromagnetic field expansion, and embodied presence ***All energies arise only as each participant is ready to meet them and are supported within a regulated, grounded, and loving field.*** **Truly forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **\~ Ceremony Preparation & Integration \~** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Mushroom Medicine Ceremony **What Can Happen Throughout** **This Sacred Ceremony** * Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock. * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** \~ Sat, May 16th & Sat, June 6th 11:30 AM - 8:30 PM **Location** \~ Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** \~ **May 16th Ceremony** $367.25 ($325+tax) = *when deposit is sent by April 28th* $423.75 ($375+tax) = *April 29th or after* **June 6 Ceremony** $367.25 ($325+tax) = *when deposit is sent by May 10th* $423.75 ($375+tax) = *May 11th or after* **Both Ceremonies** $678 ($600+tax) = *when deposit is sent by April 28* $791 ($700+tax) = *April 29th or after* **(Includes Group Intention Setting Call, Ceremony,** **Post Ceremony Integration Call, & Prep Material)** **\*How to Register\*** *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* $84.75 ($75 + tax) deposit or $169.50 ($150 + tax) deposit (for both ceremonies) or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* ***.:: ABOUT YOUR FACILITATORS ::.*** ☼ Chris Dub ☼ ***Intuitive Healer, Kundalini Yogi, Quan Yin Energy Healer,*** ***Transformational Teacher, Ceremony Facilitator*** Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is a Certified Kundalini Yoga Teacher, Yoga Alliance Certified, Quan Yin Energy Healer & holds a Degree in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love since 2009. Chris is passionate about supporting you to bring self awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences. [Check out More of Chris Dub’s Offerings Here](https://docs.google.com/document/d/1_aIUQ2GpMysre--2kmY1ILu9TmpbDVjfOx-v7xw0IL8/edit) ☽ Marda Sperber ☾ ***Galactic Angelic Channel, Ceremony Facilitator, Kundalini Yogi, Founder and Lead of [Galactic Light Healing](https://www.galacticlighthealing.com/)*** Marda is a compassionate guide devoted to awakening the sacred within. Weaving shamanic, galactic, and angelic frequencies, she creates safe, grounded spaces for deep release, healing, and embodied transformation. Her work supports individuals in reconnecting with their inner light while cultivating self-love, clarity, and their multidimensional essence. Marda serves shamanic medicine ceremonies with deep reverence, gratitude, humility, and love. Her facilitation is rooted in honoring the sacred intelligence of plant medicines, the wisdom of the Earth, the greater cosmos, and the innate healing capacity within each person. As an intuitive healer, Reiki Master, and Kundalini and Breathwork facilitator, additional supportive tools may be intuitively woven into ceremony as needed, always in service to the participant’s healing, safety, and overall well-being. Whatever arises within ceremony is met with presence, compassion, and care. Participants are held in a loving and safe container, allowing them to surrender and receive healing as it unfolds naturally, in alignment with the highest good of all. [Info on Marda's Offerings HERE](https://www.galacticlighthealing.com/) **Mushroom Medicine Testimonials** "I turned to Soul Guided after my low-simmering depression and grief became more and more acute. The two guided psilocybin ceremonies that I took part in have been transformative. I feel like I've moved forward in a huge, miraculous leap and am now able to enjoy my days with far more resilience and joy. I now wake up without the anxiety in the pit of my stomach, without the feeling of gloom at another day. I have a deep sense that I'm ok and can face life's challenges and this toxic world with renewed strength. These ceremonies have lead to shedding of the brittle mental ruts that constrained my ability to thrive and have given me a far deeper feeling of connection to the people I love and the natural world around me. I have used psilocybin a few times in the past — but without guides. Jen and Chris Dub quickly establish a deep foundation of trust. They are gifted, compassionate, creative healers — and consummate musicians as well, creating magical soundscapes and offering deeply informed mystical guidance that has led me to a spiritual awareness that I never had before." **G.L. \~ October & November 2025 + January 2026** Private Medicine Ceremony Opportunities Experience a Private Mushroom, 5-MeO DMT, MDMA or LSD Ceremony with Chris and experience the visceral healing of trauma, clearing of stagnant energies, deep connection with your soul, infusion of creativity, vitality and lust for life. Let me be that strong pillar of support for you on your healing & self-discovery journey. **Please E-mail to chris@chrisdubkundalini.com to setup a call to discuss the possibility of a ceremony together, financial assistance and payment plans are available.** \~ Micro Dosing & Commonly Experienced Breakthroughs with Psilocybin Mushrooms Hello Evolving Souls, thanks for taking the time to read this newsletter. Moving forward I will be sharing the incredible benefits & breakthroughs that happen working intentionally with mushrooms… along with knowledge of effective spiritual practices & other psychedelic medicines to support your evolution. **7 Incredible Benefits of Working with Psilocybin**Helps to identify Addictive patterns & to work throughbelief systems and trauma associated with themHelps to treats depression. Among various mental health issues,depression is the most common.Assists in alleviating OCDRelieves AnxietyStimulates Brain CellsLife Changing Spiritual ExperiencesRestructures Neural Networks Interested in Micro-Dosing? We have perfected Psilocybin Mushroom Chocolates & are making them available to you. We use ceremonial grade cacao and all organic ingredients, offering them in both micro & macro doses. We have already helped some brave souls ween off Anti-Depressants through consistent micro-dosing. Please e-mail chris@chrisdubkundalini.com to set up an order or if you need any extra info, we can also set-up a call so I can help answer any questions. \*\*Please note that this should NOT be used as medical advice and you should always consult your medical healthcare professional before adjusting any prescriptions. **Micro-Dose Mushroom Chocolate** **Ingredients & Pricing** *All Organic Ingredients: Ceremonial Grade Cacao, Cacao butter, Maca, Maple syrup, Coconut oil, Vanilla bean, Sea Salt, Psilocybin Mushrooms* ***"Each chocolate has .4g of psilocybin, and therefore a 1/4 a chocolate can act as 1 daily dose (.1g is an average micro-dose)"*** **1 Chocolate (4 Doses) = $7** **6 Chocolates (3 week Supply) = $35** **24 (3 Month Supply) = $120** **48 (6 Month Supply) = $200** **72 (9 Month Supply) = $295** Your purchase includes a micro-dosing guide that will support you in working with this medicine in an effective way. ***Other micro-dosing options in capsules mixed w/ adaptogens available.*** *Please e-mail chris@chrisdubkundalini.com to setup an order & if you are interested in pricing around macro-dose chocolate* Follow along for inspiration & guidance

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Join us at our vegan-friendly social climbing session! We welcome all vegans, vegetarians, or anyone who is curious about the lifestyle and/or interested in eating more plant-based. No climbing experience is necessary. Whether you're a seasoned pro or a first-time climber, all are welcome. We will be bouldering, top roping, and using autobelays - feel free to join whichever activity you're interested in! For those who are climbing for the first time, not to worry as it is quick to pick up and we are happy to provide some pointers on technique. You can boulder or use the autobelays after getting a quick orientation from the staff at the gym. For top roping, we're happy to belay any of our attendees. **Fees**: * $28 admission fee, plus rentals Climbing shoes are strongly recommended (disclaimer: rental shoes are not vegan as they contain suede/leather). Harnesses are only necessary for top roping and autobelay, but we encourage you to try it! * Shoe rental: $7.50 * Harness rental: $7.50 Remember to sign the [waiver](https://waiver.smartwaiver.com/w/5acbb8d9c6cc8/web/) before you hit the rocks! You can sign the waiver online or in person once you arrive. Happy climbing! 🧗‍♂️🌱 Note: Clean indoor shoes are allowed to be worn, however we highly recommend using climbing shoes otherwise your experience will be negatively impacted.

join us the Rockpile for Police Tribute Band. Cost ix 23$ at the door or at the following link . https://www.ticketweb.ca/event/message-in-a-bottle-rockpile-rock-bar-tickets/14773133

PO Box 21. Is a speakeasy in the basement of Highbanks Distillery in Westerville. Check out the menu: https://www.poboxtwentyone.com/home

We will have dinner after our drink at the speakeasy. If people want to attend both the speakeasy and dinner please rsvp for both events. This is the menu for dinner: https://www.highbankco.com/westerville

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

**$1 Slices of Pizza!!!** #5xNWPizzaCrawl is back!! Start at Barrell & Tap where Brenz pizza will serve slices at the bar and you can grab the voting link from our booth. Then take a walk to Fibonaccis, Halwanis, Deweys, and finally Jets to choose your favorite! (the walk is about a 10 block square) Join us for this great community event and check back for more information on our route. (Grandview area)