Free Energy

Leiden Sie unter einem oder mehreren der folgenden Symptome? 🌿 Traurigkeit und Energielosigkeit 🌿 Überforderung und Stress 🌿 Schlafstörungen Probieren Sie somatische Übungen aus, um den Kopf freizukriegen und Ihre Emotionen zu regulieren! Hierbei handelt es sich nicht um ein Fitnessprogramm, sondern um eine Körper-Geist-Übung. Bioenergetische Übungen wurden in den 1950er Jahren von dem Psychiater und Therapeuten Alexander Lowen erfunden, der von der klassischen Psychoanalyse beeinflusst war, aber das Gefühl hatte, dass etwas fehlte – der Körper. Der Körper reagiert auf Stress und Traumata mit Anspannung, die sogar schmerzhaft sein kann. Wir fühlen uns steif und von unseren Gefühlen getrennt, sogar taub. Die Bewegungen sind einfach und sollen Ihnen helfen, Ihre Gefühle zu verstehen und zu regulieren. Dadurch können Sie besser mit Stress, Angst oder schlechter Stimmung umgehen. Nehmen Sie mit mir am nächsten Workshop für bioenergetische Übungen in Zürich teil! Wir treffen uns in einem gemütlichen Studio in der Nähe des Bahnhofs Triemli. Die Teilnehmerzahl ist auf 7 Personen begrenzt. Dieses Seminar findet in Hochdeutsch statt. Sie erhalten eine Stunde Theorie plus zwei Stunden sanfte Übungen und Gruppendiskussionen. Betrachten Sie es als einen Workshop zum Aufbau Ihrer eigenen mentalen Belastbarkeit, den Sie in Momenten der Traurigkeit, Überforderung oder Stress nutzen können. **Hinweis:** Wenn Sie in der Vergangenheit psychotische Episoden hatten oder Schwierigkeiten haben, mit Wut umzugehen, ist der Workshop möglicherweise nicht das Richtige für Sie. Eine individuelle Therapie ist besser. Wenn Sie antipsychotische Medikamente einnehmen, ist der Workshop ebenfalls nicht das Richtige für Sie. Wenn Sie an Epilepsie leiden, ist der Workshop ebenfalls nicht das Richtige für Sie. Wenn Sie schwanger sind, sollten Sie einige Monate warten, bis das Baby auf der Welt ist. Wenn Sie sehr geräuschempfindlich sind, beachten Sie bitte, dass die TeilnehmerInnen während dieser Workshops manchmal schreien, um ihre Emotionen auszudrücken. Depressionen oder viele andere psychische Probleme sind keine Kontraindikationen, aber für den Workshop sollten Sie sich stabil fühlen (mit Medikamenten und/oder Therapie). Diese Übungen können eine gute Ergänzung zur reinen Gesprächstherapie sein, aber am besten sprechen Sie zuerst mit Ihrem Therapeuten oder Psychiater. Wenn Sie Zweifel haben, schreiben Sie mir eine Nachricht zu Ihrer speziellen Situation. Hinweis zum Ticket: Der sichtbare Preis beträgt 62 CHF, und der endgültige Preis beim Bezahlen liegt bei etwa 65 CHF. Ich habe den sichtbaren Preis reduziert, da dies die einzige Möglichkeit für mich ist, die Reservierungsgebühren zu übernehmen.

🔥 **FREEDOM DANCE PARTY — Ecstatic Dance & Authentic Connection** 🔥 ⚠️ Limited capacity · intimate space · tickets running out, few left. ✨ **SPECIAL ANNIVERSARY EDITION — ONE YEAR OF YANANTIN** ✨ 15:30 — Doors open 16:00 — Arrival & grounding (latest arrival, we start sharp 16:00 with Cacao) **WHAT TO BRING** * Pillow or yoga mat (we have pillows for \~20 people only) * potluck: bring something vegetarian or vegan to share * Your own cup, plate & cutlery (eco love – we can provide some, but please bring for the environment) * Water bottle, **comfortable clothes,** * **instruments for singing circlle if you want** **• Sacred Cacao & Singing Ceremony** Opening the heart through cacao, song and shared intention. Guided by **Andrea Falcon** (Peru, Sacred Valley). **• Ecstatic Dance Explosion with Elise Alma & Psysoul** From stillness into sound. Two journeys · one dancefloor · one pulse. A powerful, high-vibe musical arc—gentle rhythms → wild release → deep integration. Freedom in your movement, and a doorway to more freedom in your life. **• Neon face & body paint** Glow, play, express, celebrate. **• Extra joy, deeper flow, surprise moments** Bigger. Deeper. Wilder. A true birthday ceremony. Imagine walking into a small home party where your best friends greet you with openness. No alcohol, no awkwardness — just presence, music, warmth and belonging. A space to move exactly as you feel: wild, soft, free, playful. It feels like dancing with close friends, even on your first time. ✨ **What we offer** ✨ A joyful, conscious dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone. Expect uplifting music, energizing guidance, creativity, presence, smiles, and a community that welcomes you exactly as you are. **Team** **Barbara (Founder · NeuroSomatic Coach)** Barbara is a warm, grounded, and deeply intuitive facilitator known for creating spaces where people feel instantly welcomed, safe, and seen. With a natural ability to connect heart, body, and mind, she weaves together science, somatic wisdom, and embodied practices to support deep and lasting transformation. IG: [https://www.instagram.com/barby_piv/](https://www.instagram.com/barby_piv/) **András (founder · DJ ·Psychedelic Integration Coach)** András is a soul guide, holistic health & psychedelic coach, and student of Ecstatic Mysticism (Death, Indigenous Wisdom, Sexuality). With over 20 years of success in IT and leadership, and more than 100 coaching journeys, his path led him through depression, shadow work, and self-healing into a life rooted in meditation, yoga, and ancient shamanic rituals of grief and transformation. He now walks beside seekers to release, reset, and reclaim their wild essence with clarity, freedom, and purpose. IG: [https://www.instagram.com/psysoul999/](https://www.instagram.com/psysoul999/) **Special guests** **Elise Alma (DJ)** Elise Alma is a space holder, body worker, and musician devoted to conscious connection, embodiment, and inner freedom. As a DJ, she crafts ecstatic dance journeys inspired by world music, psytrance, and melodic techno, offering embodied rituals that are grounding, liberating, and deeply connective. IG: [https://www.instagram.com/elise.alma.love/](https://www.instagram.com/elise.alma.love/) **Anna Heijkoop (singing circle)** She is a nature lover who gives herb walks, offers guidance in permaculture gardens, and cares for natural gardens. She also loves singing for and with people and nature 🌼. Her website is [Kräuterstunde.ch](http://xn--kruterstunde-hcb.ch/) IG: [https://www.instagram.com/kraeuterstunde](https://www.instagram.com/kraeuterstunde) 🤗. **Fabienne Madeleine (singing circle)** She is giving cacao ceremonies and is teaching different styles of Yoga and breathwork. Check out her website: [famaru.ch](http://famaru.ch/) IG [https://www.instagram.com/famaru.ch/](https://www.instagram.com/famaru.ch/) **Andrea Falcon (cacao ceremony)** Quechua descendant based in Switzerland ☪︎ Re Coding the Peruvian Way of Cacao ༄ Activist for Applied Indigenous Knowledge Systems IG: [https://www.instagram.com/andrea_falcon.life/](https://www.instagram.com/andrea_falcon.life/) **Coco_smos (UV Body and face painting)** When art meet your skin. Quand l’art rencontre ta peau. Nomad bodypainter and artist from the Alps. IG: [https://www.instagram.com/coco_smos/](https://www.instagram.com/coco_smos/) 🌈 **FREEDOM DANCE PARTY** Movement becomes freedom. Music becomes medicine. Connection becomes natural. We collaborate regularly with guest facilitators — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more. Every event is different. New energy, new people, new flow. ### SCHEDULE 15:30 — Doors open 16:00 — Sacred cacao & singing ceremony (Andrea Falcon · Barbara & András, Anna, Fabienne) 17:20 — Playful guided movement (solo · partner · group) 17:40 — Ecstatic Dance Journey I — DJ Elise Alma 19:30 — Ecstatic Dance Journey II — DJ Psysoul 21:30 — Closing Circle / Soft landing 22:00 — Space closes **UV body paint by Coco available throughout the evening.** **Community Potluck — vegetarian / vegan welcome** Flow may adapt slightly to the energy of the group 💛 **WHO JOINS?** Everyone — beginners and experienced movers, introverts and extroverts, all cultures, identities, orientations. LGBTQ+ friendly, inclusive, warm and respectful. 🔥 **WHAT WE DIVE INTO** • Energizing warm-up • Playful solo/partner/group exercises • Guided creative movement • Ecstatic free dance — your body, your rhythm • Joy, expression, presence, aliveness 🌟 **WHAT YOU’LL EXPERIENCE** • More vitality & inner fire • Emotional release & clarity • Authentic expression • Heart-opening connection • A conscious, uplifting party vibe — without alcohol You leave lighter, brighter, more connected. ✨ **ENERGY EXCHANGE** Tickets (Eventfrog — cheaper, fast entry): [https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403858586009343567.html](https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403858586009343567.html) 25 / 30 CHF Door: 40 CHF Bring a Friend (2 people): 49 CHF 🧡 **TESTIMONIAL HIGHLIGHTS** Pascal: “The beautiful souls from the Yanantin tribe… pure angels… helped me dive into my heart.” Gaspar: “Pure magic… heart-opening energy… real connection.” Cindy: “Breathtaking energy… free, safe, in the moment… magical experience!” Stefan: “Thrilling, playful, nurturing. Definitely join their events!” 🌿 **WHY FREEDOM DANCE PARTY?** To help you release, reconnect, express, open, trust, and celebrate life through movement and play. Sometimes deep, sometimes silly — always real. 📸 **GALLERY** [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) 🧠 **THE SCIENCE OF DANCE** Reduces stress, boosts endorphins, improves emotional regulation, enhances neuroplasticity, strengthens social bonding, supports heart health. 🎶 **THE EXPERIENCE** Every edition is unique. Stillness → rhythm → expression → release → grounding. A space for play, authenticity, presence and connection. 💫 **WHY JOIN?** • reconnect with your body • release stress in a healthy way • feel free and fully alive • meet kind, conscious people • celebrate life and energy 📍 **PRACTICAL INFO** Where: Zürich Rampe 70 Bring: comfortable clothes, water bottle, your own cup for tea No alcohol • no phones on the dancefloor • barefoot optional Come dance, play, breathe and remember who you are. We can’t wait to welcome you. 🌈🔥✨ Lovingly 💜 Barbara & András Yanantin Tribe **SEEK · CONNECT · RELEASE**

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

**Czy doświadczasz jednego lub więcej objawów?** * Obniżony nastrój i brak energii * Problemy ze snem * Gonitwa myśli i niepoków * Napięciowe bóle głowy albo ból brzucha ze stresu? * Niskie libido * Rozdrażnienie **Na tym wprowadzającym warsztacie:** **Zrozumiesz** Emocje żyją w naszym ciele w równym stopniu co w naszym umyśle. Na warsztacie dowiesz się więcej na temat związku stresu, depresji czy lęków z fizycznymi dolegliwościami, takimi jak trudności z zasypianiem. **Poćwiczysz** Nauczymy się prostych ćwiczeń, które pomogą ci wyjść z głowy i lepiej poczuć ciało i emocje w nim żyjące. To nie są ćwiczenia fitness tylko nauka czucia i wyrażania emocji przez ciało. Praktyki są wynikiem ponad 20 lat pracy Aleksandra Lowena z pacjentami terapeutycznymi. **Wyregulujesz** Jednym z celów ćwiczeń somatycznych jest regulacja emocji i poprawa samopoczucia. Dążymy do tego, żeby czuć się spokojniej i mieć więcej energii. Jeśli będziesz regularnie wykonywać ćwiczenia poprawi się twój nastrój i samopoczucie. **Ćwiczenia lowenowskie: czego się spodziewać?** Metoda Lowena, zwana Analizą Bioenergetyczną to metoda psychoterapii przez ciało stosowana od lat 50. XX wieku. Jej twórca, psychiatra i terapeuta Alexander Lowen inspirował się klasyczną psychoanalizą Freuda i w oparciu o prace Wilhelma Reicha stworzył własną szkołę terapii psychodynamicznej. W tej metodzie terapii łączymy rozmowę z uważnością na sygnały z ciała oraz wyrażaniem emocji przez ruch i ekspresję. Metoda jest stale rozwijana i unowocześniana, czerpie m.in. z teorii przywiązana, wiedzy o systemie nerwowym czy traumie. Poza indywidualną terapią popularne są również grupy i warsztaty ćwiczeń lowenowskich. Mają one charakter rozwojowy i mogą być stosowane przez osoby zdrowe a także uzupełniająco przez osoby w terapii “mówionej” (po uzgodnieniu z terapeut/ką). **Twoja prowadząca:** Anka Grzywacz jest doradczynią bioenergetyczną (metody Lowena) SGfBA, po dwuletnim szkoleniu w Niemczech. Obecnie kontynuuje na IV roku szkolenie z psychoterapii ciała (analiza bioenergetyczna, metoda Lowena). Należy do International Institute for Bioenergetic Analysis. Swoją pracę poddaje regularnej superwizji. Ponadto Anka ma bogate doświadczenie i 1,5 roku szkolenia w zakresie prowadzenia warsztatów (Szkoła Warsztatu i Treningu Psychologicznego INTRA w Warszawie). Jest również seksuolożką. **Informacje praktyczne:** * Przytulne studio w pobliżu przystanku Triemli. * Mała grupa maksymalnie 7 osób (wszyscy bez względu na płeć). * Warsztaty otwarte dla wszystkich bez względu na płeć. Wiek od 18 lat. * Studio ma utrudnienia dostępu (można do niego wejść tylko po schodkach w dół). **Przeciwwskazania:** * Ciąża. * Historia epizodów psychotycznych lub przyjmowanie leków przeciwpsychotycznych. * Osoby przyjmujące leki przeciwdepresyjne mogą uczestniczyć w warsztatach, ale tylko wtedy, gdy czują się wystarczająco stabilne. Sugeruję najpierw skonsultować się z terapeut/ką lub psychiatrą. Praca somatyczna w grupie może być cennym uzupełnieniem psychoterapii opartej na rozmowie, pod warunkiem, że czujesz się stabilnie. * Wrażliwość na hałas, tupanie (niektóre osoby uwalniają emocje, wydając głośne dźwięki, niektóre ćwiczenia obejmują tupanie lub kopanie). * Jeśli masz inne poważne schorzenia lub przyjmujesz silne leki, proszę najpierw porozmawiaj z lekarzem lub wyślij mi wiadomość w celu wstępnej oceny. Tu opinia jednej z klientek: *“Miałam przyjemność pracować z Anką podczas sesji ćwiczeń somatycznych i jestem pod ogromnym wrażeniem jej wiedzy i podejścia. Od samego początku spokojne i intuicyjne wskazówki Anki sprawiły, że poczułam się całkowicie swobodnie. Starannie dostosowała sesję do moich potrzeb, udzielając jasnych instrukcji i tworząc bezpieczne, sprzyjające środowisko, które pozwoliło mi się całkowicie zrelaksować i połączyć z moim ciałem. Głębokie zrozumienie zasad somatycznych przez Ankę było oczywiste, a jej umiejętność delikatnego prowadzenia mnie przez każdy ruch sprawiła, że poczułam się bardziej świadoma, ugruntowana i jakby młodsza. Gorąco polecam Ankę wszystkim, którzy chcą zgłębiać ćwiczenia somatyczne lub pogłębiać połączenie między umysłem a ciałem"* **Bilety:** Podana cena to 62 CHF, została tak podana, żebym mogła wziąć na siebie prowizję systemu rezerwacyjnego. Pełna cena przy kasie wyniesie ok. 65 CHF. Bilety są bezzwrotne. Jeśli się rozchorujesz i przedstawisz zaświadczenie lekarskie, mogę przepisać Cię na podobny warsztat w kolejnych miesiącach. Ilość zapisów może nie odzwierciedlać rzeczywistości, gdyż warsztaty są ogłaszane w kilku miejscach. Obowiązuje zasada "kto pierwszy, ten lepszy" (w przypadku rezerwacji ponad limit obowiązuje lista oczekujących, w razie potrzeby zostanie zaproponowany dodatkowy termin lub zwrot wpłaty).

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

Hares (someone to set the route) are Slippery Digit and Squatty Potty. Come join us for a Saturday Winterfest Revival Run! **Where**: Uitikon! What a con indeed. We will chase the highs and more highs, surrounded hopefully still by beautiful snow and views of the mountains in the surrounding area of Uitikon. Meeting point is the Migros parking lot right next to the Zentrum Waldegg Bus stop, check meetup maps for directions. **When:** We'll meet at 1:50 pm to start at 2:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Start 2026 the right way — by making new friends. 🎉 Join us for an exciting fast-friending event! Whether you’re new to the city or simply looking to grow your circle, this is your chance to connect, laugh, and have a great time with amazing people. **You will need to buy a ticket for attending -** [https://zurich7thfeb.eventbrite.co.uk](https://zurich7thfeb.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early bird - CHF 10 Regular ticket - CHF 15 Cash at the meetup - If you have not purchased your ticket in advance then you can pay CHF 20 per person in cash on the day of the meetup to Daryna (Please bring exact change) 'Fast friending' is our fun and quick way to help you make new connections quickly with both ladies and gentlemen. These are people in the age group of 21 and 35 and so you will be on a similar wavelength. Naturally you can always choose who to speak with based on your preference! **Here’s how our Fast Friending works:-** \- We will meet at 7\.00 and have time to get settle down and get a drink\. \- From about 7\.30 to 8\.30 we will run the fast friending system\. Half of the group \(mixed gender\) will stay in a fixed place and the other half of the group \(mixed gender\) will be asked to rotate\. During these intervals\, each pair of people will get the opportunity to talk to each other\. \- Daryna will be hosting the evening and she will organize the fast friending process\. She will indicate when you should move to the next person\. \- From 8\.30 onwards we will stop the system and people will have to chance go chat and interact with those they have met as well as others\. If you are a bit shy or anxious then please come early. Daryna will help you meet other members in a small group and help you settle down and get comfortable. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 25 to 40 age group\. \- Our evenings are not about 'dating' or for 'romantic' connections\. 'Fast friending' is NOT 'Speed dating'\. 'Fast friending' is designed to help members meet other like minded ladies and gents\. It is about new friendships and connections\. Naturally\, new friendships can lead to dating or romantic connections\, but that is not our focus\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8) Member feedback - [https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm](https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

*** This time, we’ll meet at photoSCHWEIZ which many of you will likely be visiting anyway. So let’s use the opportunity to meet in person. We’ll share the exact meeting point once the floor plan for the 2026 show is available. Please note: the entrance fee is not included. *** Das Street Photography Hangout ist das monatliche Treffen der Schweizer Street Photography-Community. Es ist eine Plattform, um sich zu vernetzten, Idee auszutauschen und zu fachsimpeln.
Egal, ob du Anfängerin oder Profi bist – wir freuen uns auf dich! Die Teilnahme ist kostenlos (natürlich abgesehen von Getränken etc.)


PS: Unser Event richtet sich an aktive Street Photographer. Wenn du in anderen Genres unterwegs bist, wäre es grossartig, wenn du den Platz für einen Street Photographer freihalten könntest.


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 The Street Photography Hangout is the monthly meeting of the Swiss street photography community. It’s a platform for networking, exchanging ideas, and discussing the craft in depth.
Whether you’re a beginner or a pro—we’re excited to have you! Participation is free (apart from drinks, etc.).

PS: Our event is aimed at active street photographers. If you primarily shoot other genres, it would be great if you could leave the spot for a street photographer.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7422604726426946531.html)** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. 📲Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): 💬 **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** 📵 A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event 💛 **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. 🎨 **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) 📍 **Location:** Paint it Easy, Zürich 💰 **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) *\*Warm drink, homemade iced tea, or lemonade* No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV)

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Join the Language Exchange to meet new people, practice your foreign languages and spend a good time together. We will serve free tapas such as Bruschetta, Wedges, Nachos or similar. **How it works**: Choose the country flag sticker of the languages that you speak or want to practice! Seat on the right language table and start your conversation with our conversation topic cards. Average group size: 25 participants **When**: Every Saturday, 20:00 - 22:00 **Where**: 2.Akt Zürich **Price**: 10.- incl. Snacks **Tickets**: https://tinyurl.com/LX-07-02-26 (please buy ticket online) **WhatsApp Group**: https://chat.whatsapp.com/8jkvEUJ5jLp75fYglQFCNJ (join for updates & pics) **After the Language Exchange:** Pub Crawl! For those who want to continue the night, we have a Bar Tour starting from the same place at 10PM. Language Exchange participant get a 10fr discount when buying the combo-ticket online. Your Event Hosts Didem, Sébastien & Katja, Fernando More info: [https://www.pubcrawlzurich.com/languageexchange](https://www.pubcrawlzurich.com/languageexchange) Event pictures? Follow us on [IG](https://www.instagram.com/languageexchangezurich) and [FB](https://www.facebook.com/zurichlanguageexchange)

Join us for a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. Mäng is a modernized version of an ancient contemplative practice — reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy. It is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight — while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** * People feeling stuck or unsure of their next steps * Those tired of repeating the same emotional patterns and looking for inspiration and clarity * Anyone curious about deeper transformation without spending years on it 🧭 No prior experience needed — just bring your question or theme. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

Meeting Room 3B, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Polarity Reflexology (PR) Certificate Course: (2026) February 21-22 March 21-22 April 25-26 May 30-31 June 27-28 Students must attend all 5 weekends to receive Certificate Classes run from 8:30am-5:30pm each scheduled day Information & Registration Link can be found here: [Polarity Reflexology (PR) Certificate Course](https://www.gafee.org/#/polarity-reflexology-pr/) *[Global Academy for Energetic Education (GAFEE) is Registered with the Ohio State Board of Career Colleges and Schools and is authorized to teach Diploma and Certificate Programs. (Registration #2091)](https://oh.edvera.com/directory/institutions)*

Let's check out a Popular Astronomy and Science Based Film at COSI Science Center on their HUGE 360 Degree 4K Spherical Dome Screen Theater, in which is touring the nation and has already sold over 10,000 tickets! COSI is one of the leading Science Centers in America. Alan Watts was one of the Most Influential Amateur Astronomers of the 20th Century and held fascinating views of the Galaxy. Tickets are only $33 plus a small fee and taxes and can be purchased here: [Trust the Universe: Immersive Dome Show](https://www.sphericalpictures.com/tickets) PLEASE purchase tickets for the 8:15 PM Feature on Friday, February 13. There seem to be at least 10 tickets left, possibly more. We should be able to sit together in the same row or at least in the general section. This is an exciting chance to view actual footage of the Solar System on a Large 4k Resolution Screen plus added in Cosmological and Astronomical Related Philosophy! We will plan on meeting at about 7:50 PM by the Atomic Cafe on the first Floor of COSI, where the Movie Theater is located, in order to give us time before the show starts to purchase refreshments. Parking is available at the COSI Garage and in the area on side streets and adjacent garages. We can also walk somewhere in the area and get food afterwards, if anyone wants to do so. Thanks and hope to see you come out!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.