Free Running

Sahaja Yoga awakens the sleeping energy known as Kundalini. Enabling you to go into thoughtless awareness which is a state beyond the relative. Giving you collective consciousness through vibrational awareness for the understanding and peace of your own self.

Join us at Eltham Leisure Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Paul, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: info@wf4hvictoria.org.au Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook: [Walking Football 4 Health Victoria Group | Facebook](https://www.facebook.com/groups/wf4healthvictoria)

🌴 **MONDAY SALSA & SIP** New weekly Latin Monday nights at West Beach Pavilion, St Kilda — right on the beach! 🎉 Join us at West Beach Pavilion and kick start your week with a fun Salsa Beginner dance class and a drink - enjoy some Latin fun & amazing Sunset views. ✨ **Everyone welcome!** No partner or experience needed. **Stay after class**, have a drink, meet and make new friends and practice your dance moves in a friendly and welcoming environment 📅 When: **EVERY MONDAY** 💃🕺 **BEGINNER SALSA CLASS:** **6:00pm–7:00pm** \* Perfect for Beginners of all levels – Learn from an instructor with over 18 years of experience 💵 Cost: $29 Includes Salsa class plus a drink 👇 **Secure your class spot** Contact: (03) 9593 8833 Bring your friends, meet new ones! Let’s make Mondays the new fun Fridays! 🔥 See you on the dance floor!! 🕺💃✨ At: 📍 **West Beach Pavilion**, 330A Beaconsfield Parade, St Kilda Beachfront

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Dear Lakesiders and visitors, Addon is the hare for this week’s run 17 June, run no. 2269. Union Diner, 185 Ackland St. St. Kilda [https://maps.app.goo.gl/1e3NfmVXCSmmgcjf9](https://maps.app.goo.gl/1e3NfmVXCSmmgcjf9) Public Transport – Tram 96 stop 140-Acland St. Onon Point Post

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Celébrate the winter soltice hash style! We’ll have a trail and we’ll have fire! Beers and food provided post hash. $5 hash cash (run fee) to cover. Enter through the back: [https://maps.app.goo.gl/Lh5UnDr7LF5tVE5Y7?g_st=ic](https://maps.app.goo.gl/Lh5UnDr7LF5tVE5Y7?g_st=ic&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRkhRTjlYQnkyMGh5MUZZSXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5UnvLal2TvEZFBwqjxd5mdLH1ISmADJCrd5xUEm17YZXiNzJIPLpsIkvpliA_aem_vnaQOs_39QZewOvy-Eo_uA) 37°45'51.2"S 144°58'36.4"E, Winter Solstice fun run, non-competitive, social running, beers, and frivolity. All welcome. [#CityHash](https://www.facebook.com/hashtag/cityhash?__cft__[0]=AZYWrkDV3gCC4MU0bNzyJueAxRSpC489fu3xBRiHXQmlJU21QzB7Ss9MdKKSgmh9Wm_BNHpTnI1bWOigNlKUUDManQH7mh4NcnAqivNA7Im09K6ig0BdqssVQCLCgbI9Vmz-qZCA3ZPOnjOxHTZ785mz&__tn__=q) is the only Melbourne Hash House Harriers that is always less than 10km from the city centre and always public transport friendly. Visitors & newbiews always welcome. [#CityHarriers](https://www.facebook.com/hashtag/cityharriers?__cft__[0]=AZYWrkDV3gCC4MU0bNzyJueAxRSpC489fu3xBRiHXQmlJU21QzB7Ss9MdKKSgmh9Wm_BNHpTnI1bWOigNlKUUDManQH7mh4NcnAqivNA7Im09K6ig0BdqssVQCLCgbI9Vmz-qZCA3ZPOnjOxHTZ785mz&__tn__=q) [#HashHouseHarriers](https://www.facebook.com/hashtag/hashhouseharriers?__cft__[0]=AZYWrkDV3gCC4MU0bNzyJueAxRSpC489fu3xBRiHXQmlJU21QzB7Ss9MdKKSgmh9Wm_BNHpTnI1bWOigNlKUUDManQH7mh4NcnAqivNA7Im09K6ig0BdqssVQCLCgbI9Vmz-qZCA3ZPOnjOxHTZ785mz&__tn__=q) [#melctyhhh](https://www.facebook.com/hashtag/melctyhhh?__cft__[0]=AZYWrkDV3gCC4MU0bNzyJueAxRSpC489fu3xBRiHXQmlJU21QzB7Ss9MdKKSgmh9Wm_BNHpTnI1bWOigNlKUUDManQH7mh4NcnAqivNA7Im09K6ig0BdqssVQCLCgbI9Vmz-qZCA3ZPOnjOxHTZ785mz&__tn__=q) [#runmelbourne](https://www.facebook.com/hashtag/runmelbourne?__cft__[0]=AZYWrkDV3gCC4MU0bNzyJueAxRSpC489fu3xBRiHXQmlJU21QzB7Ss9MdKKSgmh9Wm_BNHpTnI1bWOigNlKUUDManQH7mh4NcnAqivNA7Im09K6ig0BdqssVQCLCgbI9Vmz-qZCA3ZPOnjOxHTZ785mz&__tn__=q) See less

**Hare:** Phantom **Date and Time:** Sunday 21/06/2026 - 12 for 12.15pm wheel off **Start:** Richmond Station, Swan Street entrance **Finish:** a bar near Richmond station Departing at 12:15pm sharp, Phantom will lead us on a follow me trail from Richmond station, Swan St entrance. First stop/lunch is at Huzzah (formerly Deeds Brewing) in Glen Iris so if you're running late and miss the start make your way there - 4 Paran Pl, Glen Iris VIC 3146. Therell be a further drink stop before finishing up at a bar close to the start. RSVPs for the lunch booking please.

**🚣‍♀️Ever wanted to try dragon boating?** Join us for a beginner-friendly Saturday morning “Come & Try” session at Docklands—no experience needed. 👉 Just RSVP or message us and come along ⸻ **What to expect:** * Quick safety briefing + basic paddling tips * Join our crew for a real on-water training session * Friendly, supportive environment (perfect for beginners) * ☕ Optional coffee catch-up after ⸻ **What happens after?** If you enjoy it, you can: * Join our weekday trainings (Tues/Thurs evenings) in addition to Saturday sessions * Continue to paddle with us for 30 days free on the Dragon Pass ⸻ **What to bring:** * Comfortable clothes to exercise in * Water bottle * Sun protection * Change of clothes (you may get a little splash) 👉 We provide all equipment (paddle + life jacket) ⸻ Location: Community Hub at the Dock 912 Collin’s Street, Docklands (waterfront side) ⸻ **👊Come give it a go this Saturday!!** No experience needed—just turn up and try it. ⸻ **Can’t make Saturday?** We also train Tuesday & Thursday evenings at 6pm—just reach out and we’ll help you get started. **⸻** **Southern Storm Paddle Club** trains all year around in Docklands, weather permitting. (Rain is not an issue!) If you have any questions, please get in touch with us on Facebook, meetup or email on [southernstormpaddleclub@gmail.com](mailto:southernstormpaddleclub@gmail.com) Follow the team on Social Media @ [https://www.instagram.com/southernstormpc/ ](https://www.instagram.com/southernstormpc/)[https://www.facebook.com/southernstormpaddleclub/](https://www.facebook.com/southernstormpaddleclub/)

# 💞 Zoom Speed Dating: Detroit Singles, One Night _A handful of quick, real conversations with Detroit singles — paired to you by age and vibe, all from wherever you're comfiest._ **Four easy steps:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Pick your group below and you're in:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ Don't get caught out: RSVP alone won't seat you. Register via your age group and take the quiz to hold your place. Spots go fast. **Someone good is one click from saying hi. 💞**

Bienvenue! We host a twice-a-month French conversation club at La Chatelaine on Lane. All levels welcome! Whether you're new to French or running for Président de la République you are welcome here! We often read plays together, play vocabulary games, and generally enjoy the delicious food available at La Chatelaine! We will be at the long table in the back of the restaurant. A bientôt!

# 🎈 Zoom Speed Dating: Columbus Singles, One Night _An evening of face-to-face Zoom rounds, Columbus singles your speed, and your matches landing in your inbox by morning._ **How it all works:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Pick your group below and you're in:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Columbus&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ Don't get caught out: RSVP alone won't seat you. Register via your age group and take the quiz to hold your place. Spots go fast. **Show up curious — the rest is on us. 🌃**

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

# 💐 Cincinnati Speed Dating, Streamed Straight to You _Real people, real chemistry, zero apps. Just you and Cincinnati singles on Zoom, matched ahead of time._ **How it all works:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Spot your age, claim your seat:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Cincinnati&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ One thing: hitting RSVP here doesn't reserve anything. You're only in once you register through your age link and finish the quiz — and seats are limited. **Save us a smile, Cincinnati. 💖**