Free Running

**Listening within, A gentle forest meditation.** A gentle Saturday morning meditation to help you reconnect with your body, your internal signals, and your own quiet sense of knowing. This session is not about trying to find the “right” answers or figure everything out. It’s about learning how to listen… in a different way. Beneath the noise of thought, the body is always communicating. Through sensation, subtle shifts, and quiet signals, a sense of ease, a pull, a tightening, a softening. This practice is an invitation to slow down enough to notice… and to begin building trust in what you feel. We’ll be lying on the grass in Edinburgh Gardens, surrounded by the soft stillness of the morning. The space will draw on the feeling of being in a forest, where nothing is rushed, nothing is forced, and everything responds naturally to its environment. Just like the body. **Especially supportive if you are feeling:** • Feeling disconnected from your body or inner sense of direction • Overthinking decisions or searching for clarity • Wanting to feel more grounded and present • Learning to trust your intuition in a more embodied way • Ready to move through life with less force and more awareness **This session is designed to help you:** • Reconnect with your body as a place of guidance. • Notice and understand subtle internal signals. • Soften the need to constantly think or analyse. • Build trust in your own intuition. • Feel more steady, grounded, and self-connected. **Session structure** We’ll begin with Yoga Nidra, a guided deep rest practice where you simply lie down and allow the body to settle. Stillness supports the nervous system in softening, while awareness is gently guided through the body to help you shift out of thinking and into sensing. From there, we’ll move into a guided forest-based visual meditation focused on listening within. Through slow, grounded imagery and gentle hypnotic language, you’ll be invited to notice the body’s subtle signals, not to analyse or act on them, but to become familiar with them. This practice is about learning the language of your own body and beginning to trust it. No experience is needed. This session is beginner-friendly and fully guided from start to finish. **When and Where:** 🗓 **Saturday, 2nd May** ⏰ **9:00am – 10:30am** 📍 **Edinburgh Gardens, Fitzroy North** We’ll set up on the grass near the Rotunda. Look for my yoga mat and the large pink sign that says *“Free Guided Meditation.”* **Weather notes.** This is an outdoor session. If the weather turns rainy or unsuitable, I’ll update the event listing beforehand. Please check the Meetup page event before heading out. Melbourne weather can always surprise us. **What to bring:** • Yoga mat or something comfortable to lie on. • A light blanket or jumper. • Eye covering or small pillow (optional). • Water. • Comfortable, warm clothing. **Arriving Late.** Arriving a few minutes early helps you settle in and arrive fully before we begin. If you’re running late, please still join, just slip in quietly when you arrive. You won’t disturb the practice 😊 **Everyone is welcome.** Whether you’re feeling unsure, seeking clarity, or simply wanting a calm and grounded way to reconnect with yourself, this space is for you. 😊✨ I look forward to sharing this morning with you 🌿✨ **Kathy**

**Train for 2 weeks. Race on 17 May.** *Free entry. No experience needed. All equipment provided.* Ever wanted to try dragon boating—but didn’t know where to start? Here’s your chance to go from complete beginner to race day in just 2 weeks. 👉 Join the Race Ready crew now! We’re running a Race Ready Program leading into a friendly regatta at Docklands on 17 May, and you’re invited to join our crew. ⸻ **What to expect:** * 🚣‍♂️ Learn the basics (no experience needed) * 💪 Fun, full-body training sessions * 👥 Meet a welcoming and social team * 🏁 Race in a real dragon boat event (free entry) ⸻ **Program details:** * 2 weeks of training (Tues/Thurs evenings, Sat mornings) * We recommend attending 2–3 sessions over the program to feel confident for race day * All equipment provided * Support from experienced coaches and crew **⸻** **Who is this for?** * First-timers * People looking for a fun way to get fit * Anyone wanting to meet new people in Melbourne ⸻ **What to bring:** * Comfortable gym clothes * Water bottle * A positive attitude ⸻ **Location:** Docklands ⸻ **Why join?** Most of our members started exactly like this—just giving it a go. This is the easiest and most fun way to try dragon boating, and experience the thrill of a real race! ⸻ **RSVP:** Spots are limited for the race crew, so register early.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Damian Clark facilitates a ‘North Fitzroy Men’s walk and talk group’ for men in the inner city and northern suburbs interested in connecting with other men to develop meaningful and supportive connections, with the added health benefits of a walk in nature. The walks are supported by Holden Street Neighbourhood House - contact (03) 9489 9929 or admin@holdenstreet.org.au for queries. The walks are run FREE of charge on the 1st Saturday of each of month at 8.am. The walk will commence at the Holden Street Neighbourhood House then proceed to take in Park Street and Rushall Reserves in Fitzroy North. The group is for men of all ages. The benefits from participating in the men’s walk and talk group are: 1. A safe space to connect with other men. 2. Opportunity to be genuinely listened to. 3. Chance to express your feelings and thoughts free from judgement and criticism. 4. Make valuable and lasting friendships.

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 

Leanne & Lyn 💕

EVERY FRIDAY! FREE dance classes & social dancing and Reggaeton every week with Obsesión Latina - Salsa & Bachata & OYE Latino at The Albion Rooftop - South Melbourne! Main room: 6:45pm Doors open. Come in for a drink! 7:00pm 2 levels of Salsa classes 8:00pm 2 levels of Bachata classes 9:00pm Non-stop Bachata & Salsa 11:00pm Reggaeton all night! Rooftop: 11:00pm After the Bachata & Salsa in the main room, we can head upstairs to the rooftop for some more Bachata & Salsa until late. FREE entry all night every Friday! Book your class spots to helps us manage the class ratios and also because we may need to start capping numbers as we sometimes have over 140 students! First-timers welcome! No need to bring a partner, but the more the merrier! Dress as you would usually going to a bar or club. Guys smart casual, no trackies! https://www.eventbrite.com.au/e/free-salsa-bachata-classes-social-every-friday-in-south-melbourne-tickets-1978557074471?aff=oddtdtcreator

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Join us for a friendly and relaxed English meetup in South Melbourne! This gathering is perfect for anyone who wants to practise English, meet new friends, and feel part of a welcoming community. Whether you’re an international student, new to Melbourne, or simply looking to connect with others, you’ll find a supportive space to learn and grow. Each week, we run **two simple sessions**: **Daily English**, where you learn useful everyday vocabulary, and **Learning English from the Bible**, where we explore short passages in clear, beginner-friendly English. You’ll also meet people from different cultures and enjoy meaningful conversations in a warm, inclusive environment. Come along, make new friends, and enjoy learning English in a place where everyone is welcome. We’d love to meet you!

Let's escape for a spontaneous, relaxing walk at Blackburn Lake Sanctuary! 🌿 With 4km of scenic trails, we can stroll around the lake, visit the boardwalk, and enjoy the birdlife. Meet at the Visitor Centre car park (off Central Rd) in 30 minutes for a quick loop—perfect to clear the mind. Blackburn Lake Sanctuary +3 When: Today! (Let's meet at [Time]) Where: Visitor Centre Car Park, Central Rd What: A 30-minute to 1-hour easy walk, bird watching. walkingmaps.com.au +1 It’s the perfect, quiet getaway in the middle of the suburbs. Let me know if you can make it! AllTrails

Ready to add some rhythm to your week? Join us for a **FREE Salsa class** right in the heart of Melbourne! No partner or experience needed — just bring your energy, and we’ll handle the rest. You’ll learn the basic steps, meet amazing people, and have a ton of fun while moving to Latin beats. ✨ **What to expect:** * Easy, step-by-step instruction — perfect for first-timers * A fun and welcoming community * Great music, great vibes, and maybe a new obsession! 📍 **Location:** 600 Little Collins St, Melbourne CBD (The Salsa Foundation Studio) 🕕 **When:** Multiple sessions weekly — book your spot now! 🎟️ **Cost:** 100% Free — bookings are essential due to limited space

* 🌏 **MELBOURNE → NOOJEE** 🏙️ * 📅 SUN **3 MAY, DAY TRIP ☀️** * ✨ Travel far enough to feel both adventure and calm. ✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Escape the city and join us for a beautifully balanced day in nature — where everything is taken care of, and all you need to do is arrive, breathe, and enjoy. From the moment we leave Melbourne, the rhythm begins to slow. The road opens into rolling Gippsland hills, forests deepen, and the air shifts — fresher, softer, calmer. In **Noojee**, we ease into a **gentle, scenic hike** through tall trees and peaceful trails, moving at a comfortable pace with space to connect, unwind, and simply be present. After the walk, we gather for a **relaxed picnic with a fresh fruit platter, snacks, and drinks — all included**. A moment to share, recharge, and enjoy nature together. The afternoon flows into a **quiet riverside experience** — a short walk through town brings us to the water, where we pause for a **guided meditation and grounding session**, surrounded by stillness. We continue with a scenic drive through the countryside, stopping at a **beautiful lookout** for views across the rolling hills, before finishing the day with a visit to a **local sculpture gallery** — adding a creative and cultural touch. No planning. No stress. Just a smooth, meaningful day of nature, movement, and connection. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🎒 **All-Inclusive Experience — $99** ✅ Comfortable **Mercedes minivan transport** 🚐 ✅ Guided **10 km scenic hike** + gear support 🥾 ✅ Meditation & grounding session 🌿 ✅ Fresh **fruit platter picnic** 🍉 ✅ Unlimited **snacks,** soft drinks, coffee & tea ☕ ✅ Scenic lookouts & curated itineraries 🌄 ✅ Friendly, welcoming group atmosphere \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 **07:00 — Pick-up from Melbourne CBD (St Paul’s Cathedral)** ⛽ **07:30 — Stop break** 🌿 **09:00 — Arrival in Noojee** ☕ Morning tea / coffee / snacks *(all included)* 🥾 **09:15 — Easy Scenic Hike** • \~10 km \| \~170 m elevation • Comfortable pace, forest & views 🍉 **13:00 — Picnic Lunch** • Fruit platter + snacks + drinks *(all included)* 🌊 **14:00 — River Walk + Meditation** • Gentle walk through town • Guided grounding session by the water 🌄 **15:00 — Lookout Stop** • Scenic views across Gippsland hills 🎨 **15:30 — Sculpture Gallery Visit** 🚐 **18:00 — Return to Melbourne CBD** 📍 Drop-off: Hamer Hall \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **A positive mindset & big smile!** 😊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** NOO 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: https://www.facebook.com/groups/812911556223655/?ref=share Instagram: nogeography.hike.kayak https://www.meetup.com/en-AU/no-geography-hike-and-kayak/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*\*\*Where Relaxation Meets Adventure **\*\*\*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

Start point: WE HAVE A NEW CAFE! **Truffles Patisserie** **192/194 Carlisle St, St Kilda, 3182** It's at the corner of Carlisle and Chapel St's. End point: Who knows? Distance: Approx 4 to 6km (each way) Estimated time: 60 to 90 minutes (stopping and starting).

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).