Freediving

Freitags, 10:00–10:40 Uhr, 5. Juni - 3. Juli, Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich-Altstetten, 7.50CHF, https://www.kadampa.ch/freitag-morgen-meditation/ Gönn dir eine 40-minütige Atemmeditation mit einfühlsamen Erklärungen, die dir hilft, zur Ruhe zu kommen und neue Energie zu tanken. Spüre, wie dein Geist klarer wird, sich innere Anspannung löst und du dich leichter fühlst. Diese Meditation ist die perfekte Gelegenheit, dich bewusst mit dir selbst zu verbinden und den Übergang ins Wochenende achtsam zu gestalten. Die geführten Meditationen sind Drop-In-Kurse – eine Anmeldung ist nicht erforderlich. Komm einfach vorbei, geniesse die wohltuende Atmosphäre und starte deinen Freitagmorgen voller Gelassenheit.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

Join the Züri Open Water Swim Pod (ZOWSP) for a refreshing morning swim in Lake Zurich at sunrise followed by a cozy coffee meet-up at Etre. Whether you are a seasoned swimmer or just dipping your toes into open water swimming, this event is perfect for fitness enthusiasts, triathletes, and water sports lovers alike. Make new friends, network, and enjoy the beauty of the outdoors while engaging in a social and energizing activity. Just to remind you all, here's how things work: 🕖 Meet Time: 7:02am 📍 Location: Utoquai Badi (meet outside the entrance at 7:02am) 🌊 Swim Start: 7:15am sharp 📏 Route: Utoquai to Seebad Enge and back (\~700m each way) ☕ Post-Swim: Coffee at Etre for anyone who’s got time 🏊‍♀️ Equipment: goggles, green ZOWSP swim cap (get one from a committee member & twint Anna 5CHF), dry bag (not mandatory but recommended for safety) 📳 Communication: ask any member to add you to the whatsapp group. Please note: This is an informal, self-organized group, so everyone swims at their own risk. This route is for confident swimmers only—there’s no stop or rest point mid-swim. Don’t forget your badi entry fee (8 CHF) or grab a seasonal pass if you’ll be joining regularly.

🔥 Danza Afrolatina: El éxtasis de bailar 🔥 Suelta tensiones, conecta con tu cuerpo y celebra el movimiento en tribu Taller:
✨ Danza Afrolatina ✨
🔥El éxtasis de bailar 🔥 Descripción:
Es un espacio para conectar con nuestro cuerpo, con nuestra energía y la alegría del movimiento a través de ritmos afrolatinos. En este taller exploraremos el poder del baile como una forma de expresión, liberación y conexión con nosotras mismas y con el grupo. No necesitas experiencia previa, sólo ganas de moverte, de jugar, de reír, de fluir con la música, soltando todas las cargas innecesarias del cotidiano y disfrutar del momento. „La danza una medicina poderosa“. Instrucciones ✨ Por favor traer: * Ropa cómoda (preferiblemente shorts, top, camiseta y leggings) * Calcetines, si deseas bailar descalza * Tenis (para interiores o Turnschuhe) * Una toalla * Ropa extra para cambiarte * Mucha agua 💦 🩷 Donativo consciente ✨ Inscripción:
meetup Workshop: en Español und Deutsch ✨ ¡Te esperamos! ✨ Con cariño ❤️‍🔥Graciela

Gute Nachricht! Die neuen Meditationskurse gibt es nun auch in Luzern! Wir freuen uns Sie ab sofort im Herzen von Luzern, im Vita Plena Spa an der Hertenstenstrasse 43 zur Medtitation begrüssen zu dürfen. Wir treffen uns Mittwochs (auf Deutsch) und Freitags (Portugiesisch). Bei Bedarf können die Anweisungen auch auf Englisch gegeben werden. **Was ist Sahaja Yoga Meditation**? Eine spontane Art zum meditieren durch die Erweckung unsere mütterliche und sehr starke Kraft, die ruht in uns allen. Wann sie erwacht, reist sie unsere Wirbelsäule entlang und bringt uns im Frieden und Freude. Kommen Sie vorbei und probieren Sie es aus! Mehr Informationen finden Sie auf sahajayoga.ch Good news! Finally, we have in-person meditation in Lucerne! We are pleased to inform you that we are starting meditation classes in a beautiful location in the center of the city of Lucerne. We will meet twice a week, on Wednesdays in German and on Fridays in Portuguese. It is always possible to have instructions delivered in English, as requir d. What is Sahaja Yoga Meditation? A spontaneous way to meditate through the awakening of our motherly and very powerful energy that resides in all of us in a dormant state. As she awakens, she rises along our spinal cord and brings us a sense of peace, calm and immense joy. Come, join us and give it a try!

I’m happy to share with you a special coached training session with the highly experienced trainer Jasmine! 🤗💪 Jasmine is a former indoor player (NLB & NLA), with long experience in junior national teams. She led the NLA team as captain and played as a semi-professional beach volleyball player in international tournaments. She’s now a trainer at ASVZ and has been coaching for over 4 years (indoor & beach and private trainings). 💡 **What we’ll work on:** During this session, we will focus on **defending.** We will do 1:15 training + 45 minutes matches. 🎯 **Goal:** Improve your skills in a fun and supportive environment with personalized feedback. 👥 **Limited spots** to ensure quality coaching → please sign up only if you’re 100% sure you can attend. **Price per person:** CHF 32.- per person (training and court location included) Please twint me +41784053495 before the event by adding your name and the reference « BV TRAINING 19.06.2026 ». ⚠️ If you sign up but do not show, please cover your share to keep it fair for everyone. We look forward to welcoming you for this exceptional open-play!

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is practising kundalini yoga since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

Floating down the Limmat is back to kick-start your summer! 💙💙💙 Bring your boat, air mattress, or inflatable sea creature and tighten your life jacket for an adventure downstream. 🔥🔥🔥At the end of the event, where we end the floating, there is a public grill you can use it to grill or a restaurant where you can order foods and drink. We'll gather on the grass at Wipkinger Park from 13:00 to prepare for a chill ride down the river. We'll start to depart around 14:00, so we have an hour to socialize and inflate our fleet before we slowly drift our way down to Glazenberg (Grillplatz Allmend). If you have empty spaces on your boat and are looking for a pirate crew, then please post it on the WhatsApp chat. There are always people looking for a ride ☠️ 📱 Join our WhatsApp chat to keep up with the event (everyone can text two days before the event): https://thislink.bio/c/ow8o2yl6 If you cannot access the chat, try opening the link on the WhatsApp web version on your laptop. Here's what you should bring: * Tasty food & refreshing drinks 🍹 * Sunscreen to ward off those pesky UV rays 🧴 * Rope (you never know when you’ll need it!) 🛟 * Life vest (Safety first - One per boat) 🦺 * Comfortable flip-flops for land transitions 🩴 * Watertight bags for your precious belongings 👜 * And most importantly, a sunny mood! 🐬 🔱 Disclaimer: Your safety is your own responsibility. Please ensure you can swim and remember to drink responsibly. Our team will guide you down the river, especially through one or two tricky spots, but it's important to follow instructions when given.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Let's continue and together enjoy the ***International Yoga Day,*** ***21 June*** with a classical yoga session by the Obersee lake and experience the powerful connection between self and nature. 🌿🧘‍♀️🧘🏻‍♂️💧 This international Yoga day raises global awareness about the physical, mental, and spiritual benefits of yoga. June 21 is also the longest day for maximum illumination and energy from the sun. By the lake first we'll ground ourselves and then energize ourselves through classical yoga, breathing techniques, meditation, and deep relaxation. The goal is to calm our mind, and restore inner balance. Surrounded by fresh air and the soothing presence of lake water, discover how nature supports healing, clarity, and renewed energy. After the session, enjoy an optional refreshing dip in the Obersee lake to complete this memorable experience. Later we'll enjoy our picnic lunch. **What awaits you**: \*Free Classical Yoga in nature, a unique experience. \*Easy Walk in Nature. \*Recharging from the energy of the nature. \*Positive vibes, shared connection. \*Panoramic views Date: Sunday, 21.06.2026 Duration: 2-3 hours Easy Walk: 4-5 km Location: Obersee📍 **First Meeting point: *@09:00 Zurich HB under Blue Angel. *Train*: @09:12, Zurich HB - Tuggen, Kapellhof **Second Meeting point*: @ 10:00 Tuggen, Kapellhof, bus stop. **Coming by car*: limited Parking spaces near bus stop. **What to bring:** *Good walking shoes *Yoga mat or big towel *Comfortable, breathable clothing *Picnic lunch. *Snacks, fruits, nuts to share *water/tea/juice *layers of clothing. *Swim gear (optional) *Cash to buy coffee/drink/icecream in a restaurant towards the end. *A relaxed weekend mood. *Disclaimer: Each participant is responsible for his capabilities, equipment, safety, health, allergies, judgement, knowledge and insurance cover. The Organiser will not be held responsible for any problem/injury that may arise during or after the event. *

SailingXurich is a friendly expat community for an unforgettable experience on the lake of Zurich Event description: Experience the city of Zurich like never before! We start from Mythenquai and sail over towards Tiefenbrunnen. After that we sail into the inner Zurich Seebecken/ city center On the way back we pass the fountain at Enge Throughout the journey there are great opportunities for taking pictures with a spectacular backdrop. The sail takes around 2 hours 40 chf per person Text 0788685921 to be added to the event specific WhatsApp group please Your reservation is only confirmed once you had been added to the WhatsApp group Thank you

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

Bienvenue! We host a twice-a-month French conversation club at La Chatelaine on Lane. All levels welcome! Whether you're new to French or running for Président de la République you are welcome here! We often read plays together, play vocabulary games, and generally enjoy the delicious food available at La Chatelaine! We will be at the long table in the back of the restaurant. A bientôt!

**🌷 Cape Coral Singles Meet on Zoom: Live Speed Dating** Four quick rounds, real conversations, and Cape Coral singles matched to you by age and personality. All from your couch. **The format is simple:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Choose your group and register:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=18-32&face_v=6.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=30-46&face_v=6.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=40-58&face_v=6.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDating&city=Cape%20Coral&groupurlname=local-singles-seeking-genuine-connection-brunch-club&ar=55+&face_v=6.0) > Heads up: an RSVP here does not hold your seat. Register through your age link and finish the quiz. Spots are capped. See you on Zoom, Cape Coral. 😊