Freeride

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

Ready for some Mahjongg fun? Join this lively group at The Spot in Belmont Bay for a laid-back get-together with the American Mahjongg NoVA crew! This is an established group with a base of 12 plus weekly attendees. We are inviting new members to come join the fun Mondays at 1pm and Wednesday at 6pm. No pressure—just good vibes, great company, and plenty of tile-flipping action. Whether you’re a seasoned player or just curious to try, everyone’s welcome to join the fun. Come laugh, play, and maybe pick up a new trick or two along the way. On Wednesday evenings 6pm - 8pm we host Mahjongg and split the proceeds among the winners. There is a $10 buy in for this. This includes one non-alcoholic drink :-) Keep an eye open for theme nights!!!!! Mrs Roper MuMu Mahjongg coming up soon!!!!

Doubles Volleyball - A level @Bluemont Park Let's get together to play some fun A level Doubles games at Bluemont. Format: Doubles COST: FREE Court Type: Outdoor grass Minimum Skill Requirements: A level (click [here](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is not always on a first come, first served basis. Those who can bring a net and ball, may get priority over others on the waitlist. 1. Since skill levels are self-reported, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a competitive event, it is okay if you make a strong team and win all the games. 1. Since people arrive at different times, each group of 4. Players will set up and claim a net as they arrive, and may continue playing without rotating until all nets are set. ——— Smiley Social documents: [Group Rules](https://docs.google.com/document/u/2/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/mobilebasic) [Liability Waiver](https://docs.google.com/document/u/2/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco/mobilebasic) [Volleyball Levels](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic)

Hello again! After a long hiatus, the Monday meet up at Nanny O’Briens is back! We’ll have some games to play, but feel free to bring your favorites as well. Stop by for a game and a drink, and say hello! We’ll be in the back room. Other info: Nanny O'Brien's is allowing us to use their back room for some board game socializing. Please reciprocate their generosity by purchasing food and drinks. Free street parking starts at 6:30 in most areas (make sure to read the signs). If you're taking the metro, take the red line to Cleveland Park and walk two blocks southwest on Connecticut (we are located next to CVS).

[https://ridewithgps.com/routes/45928389](https://ridewithgps.com/routes/45928389) 20.3 miles. Lunch/snack stop TBD. Join us for a short and pleasant e-bike ride in and around the center of Washington, DC. The total tour distance is some 20 miles but you can cut it short if needed. 94% of the ride is on paved bike paths and flat terrain. Various monuments can be seen during this route (the Capitol, the municipal Fish Market, the White House, the Washington Monument, the Lincoln Memorial, the Nationals ballpark, the Titanic Memorial, and the Frederick Douglas bridge). Lunch: Brown bag TBD. The group stops a few times for slower riders to catch up. The distance will be some 22 miles or shorter any time you are fully satisfied with biking for the day. **Please remember to charge your bike, check your tires and brakes, and consider packing an extra tube.** **We recommend downloading the Ride with GPS route map to enhance your independence.** [https://ridewithgps.com/routes/34720279](https://ridewithgps.com/routes/34720279) **Free Ride With GPS for E-Bike Lovers** The Ride With GPS E-bike Lovers club membership is now free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) **More information about using GPS files:** [https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/](https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/) **More information about e-bike ranges:** [https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/](https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/) As usual, non-assisted bikers are most welcome. **Your registration for this ride signifies your agreement with the terms of the disclaimer below.** **DISCLAIMER** **LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS.** **See for the full disclaimer: https://ebikelovers.com/disclaimer**

Come join us for a 11-12 mile ride at a Fairland. We normally average 10mph+. Wheels rolling at 6pm unless someone texts me they're running a little late. We normally do 10-12 miles, and average 10mph. This ride is more for faster than average riders due to the pace. We wait up at intersections to let all riders catch up. If you have a good amount of rides under your belt and can average 8mph or better on singletrack trails, and take small brakes, then you will probably will be able to hang but it will be a challenge. About Fairland: 90% non-technical ride with few major climbs and no mandatory obstacles (they all have ride-arounds). Promise, no rocks. None! (there is one section of busted-up concrete, but it's not rocks, and it's only 10-15 feet long). Anyway, there are a couple good places to stop and practice log-overs, and balance on the boardwalks, and some good flow trails. We will visit the skills pit but be advised, there are drops, jumps, skinnies, and overall technical features that will require the appropriate experience. Always take caution and know your technical ability limits. Video of our ride at Fairland: [https://www.youtube.com/watch?v=S1-b0EDVb08](https://www.youtube.com/watch?v=S1-b0EDVb08) What to bring: Plenty of water, helmet (no helmet no ride), your mtb of course!, multi-tool (although you can borrow mine), patch kit, extra tube (make sure it has the same valve you need for your wheel), a snack if you're doing both loops. Here at MVD MTB'ers meetup page, we always appreciate any feedback, write a group review!( Here ([http://www.meetup.com/MVDMountainBikers/about/comments/?op=all](http://www.meetup.com/MVDMountainBikers/about/comments/?op=all))

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

# [SGBP Jump Jam](https://www.bikereg.com/sgbp-jump-jam) ## Sun May 17, 2026Boyds, MD https://www.bikereg.com/sgbp-jump-jam

Wednesday night skate and chill is our weekly group ride. DCESK8 has been hosting this weekly ride for several years now. We are very active in our group chat and that is where you will find the most up to date information on the rides. Follow the link below to join. Join our Telegram chat here https://t.me/dcesk8 to stay current on what's going on in DCESK8. Our ride meets up at the Lincoln Memorial, near the southwest side of the Reflecting Pool and the Korean War Memorial. That is on the left side if you are looking at the Lincoln Memorial. We meetup at 6:30pm, with the ride leaving at 7:00pm.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**History** The history of [Blendon Woods Metro Park](https://www.metroparks.net/parks-and-trails/blendon-woods/) began long before its 1951 opening, rooted in a landscape of rugged ridges and deep ravines that made the land unsuitable for traditional farming. In 1945, a report proposing a metropolitan park system for Franklin County specifically highlighted these cliffs of Bedford Shale as some of the "wildest land in the vicinity". Following this recommendation, the recently formed park district purchased the first 229 acres in early 1949. Because the terrain was so uneven, developers had to cut a mile-and-a-half-long roadway through dense woods just to bring in heavy equipment. This initial preservation effort ensured that the mature second-growth hardwood forests remained largely untouched by the urban expansion spreading toward Westerville. Opening day arrived on Labor Day, September 3, 1951, marking Blendon Woods as the second park in the Columbus and Franklin County Metro Parks system. The final push to open was a frantic race; the State Highway Department only finished the primary gravel access road four days before the gates opened. Early staff members, consisting of just four full-time employees, had to hand-dig pit toilets and learn construction skills on the fly to build the first picnic shelters. Despite the dusty conditions and limited facilities, the park was an immediate success, drawing massive crowds from across Central Ohio. By the end of the 1950s, annual visitation had already climbed to over 190,000 people. As the surrounding suburbs grew in the 1960s, the park faced severe overcrowding that threatened its natural habitats. In response, Franklin County voters passed the first Metro Parks levy in 1960, providing the funds necessary for a decade of steady expansion. During this era, the park nearly doubled in size, growing from 264 acres to over 570 acres by 1968. Planners also addressed a critical water shortage by collaborating with the U.S. Soil and Conservation Service to build a lake in 1964. This body of water originally served as a temporary reservoir before its role shifted toward conservation and wildlife support. The 1970s marked a transition toward the specialized wildlife and educational focus for which the park is known today. In 1971, the Walden Waterfowl Refuge was established around the 11-acre Thoreau Lake, creating a sanctuary that remains restricted to provide a quiet habitat for migratory birds. A formal nature center was also developed during this period, expanding on the guided Sunday walks that had been a park staple since the early 1950s. The park’s famous "Monarch Mansion" also became a prominent fixture, starting a long tradition of raising and releasing thousands of monarch butterflies each September. These initiatives cemented the park’s reputation as a premier destination for birders and nature enthusiasts. In more recent decades, Blendon Woods has continued to modernize while maintaining its wilderness character. The 10-acre Natural Play Area was added in 2017, encouraging kids to explore the ravines and woods off-trail. This was followed by the opening of a $1.5 million inclusive playground in April 2025, designed to accommodate children of all physical abilities. The nature center also underwent major renovations to include immersive, three-dimensional exhibits and a new butterfly house. Today, the park encompasses 653 acres, preserving a unique geologic and biological corridor amidst the bustling Westerville and Northeast Columbus area. **Map of the Park** Here is a map of [Blendon Woods](https://www.metroparks.net/wp-content/uploads/2025/05/BLN_map_Inclusive-Playground-and-Butterfly-Trail_May-2025_1980px.png). **Summary** For this event, we will hike the Lake View, Hickory Ridge, Ripple Rock, Overlook, Brookside, and Sugarbush Trails. This sounds like a lot, but it will really be only a little over five miles. Blendon Woods has a few hills here and there, but it's not one of the more strenuous metro parks. **Where We'll Meet** We'll meet just in front of the Nature Center. This is about a mile into the park from the main entrance. You have to go past the Ranger Station and the Shadblow Reservable Area to get to it, so don't stop too early at the Ranger Station and get it confused with the Nature Center. **After the Hike** Afterward, we will head over to [Forbidden Root Restaurant & Brewery](https://forbiddenroot.com/restaurants/columbus-ohio/) at Easton for [drinks](https://forbiddenroot.com/restaurants/columbus-ohio/#dinner-menu) and [food](https://forbiddenroot.com/wp-content/uploads/Cbus-Food.pdf). We should be there by 5 if you can't make the hike and just want to join us for drinks. The brewery's actual address is [4080 Worth Ave, Columbus, OH 43219](https://www.google.com/maps/place/4080+Worth+Ave,+Columbus,+OH+43219/data=!4m2!3m1!1s0x88388a86d10b6619:0x4d42b470a5cf11d3?sa=X&ved=1t:242&ictx=111); however, I recommend pointing your GPS to the [Worth Garage](https://www.google.com/maps/place/Worth+Garage/@40.0542293,-82.9137962,17z/data=!3m1!4b1!4m6!3m5!1s0x88388b4df6082825:0x17582f0eccd9dda1!8m2!3d40.0542293!4d-82.9137962!16s%2Fg%2F11rzfvvv8b?entry=ttu&g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D) across the street. Parking in this garage is free as long as you're not on the first floor, and it is literally right next to the brewery.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!