Freight & Transportation

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/stackmeetup-26mar2026) only.** * Seats are on a first-come, first-served basis. * For admission into our event space, please register beforehand via GovEntry only. * Please present the QR code within your registration confirmation email upon check-in at our event space. **About this Meetup** In this edition of STACK Meetup [Data], continue your journey of scaling data standards with SG Gov and industry data practitioners who will share their experiences with building reliable data pipelines. Learn from industry experts on how to work better and faster to engineer data platforms with a set of tried-and-tested methodologies. Understand how this approach can enhance real-time data quality standards. Hear from the data engineers working on unified platforms for Singapore Customs and Health Promotion Board to optimise data ingestion and securely store clean data using standardised data pipeline frameworks. Through real-world examples and use cases, discover how a reliable data platform empowers users to access data for analytics. Join us for an evening of dynamic mingling with peers and experts in the data field and stay on for insightful Q&A segments, where our speakers can answer your burning questions. **[Snag your seat today](https://go.gov.sg/stackmeetup-26mar2026)**! Who should attend: Data architects, data engineers, data scientists, project managers, and data practitioners who are in the business of building systems and data frameworks. **Programme** 6:30pm: Mingling 7:00pm: Introduction By STACK Community 7:05pm: Opening By ​Yap Ghim Eng, Head of Data Practice, GovTech Singapore 7:15pm: From raw data to real-time features: Standardising ML data pipelines for government workloads By Jody Nichols​, Director, ​Solution Architects, APAC and Leroy Tang, Senior Solution Architect, ​Redis​ 7:35pm: Q&A #1 By speakers from ​Redis​ 7:40pm: Designing a Unified Data Platform for Customs Using Data Pipeline Framework By Tiffany Koo​, Data Engineer and Kheng Kwan Cheng​, Data Engineer,​ Singapore Customs​ 8:00pm: Data Standards – Scaling By Design By Lok Wei Jie, Data Engineer, Data Engineering & Architecture, ​Health Promotion Board​ 8:20pm: Q&A #2 By speakers from Singapore Customs and Health Promotion Board 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/stackmeetup-26mar2026)\*** to sign up! \*Registration will be accepted via GovEntry only.

**Continuous Glucose Monitoring: New Opportunities for Data-Driven Health Insights** Dr. Abhinit Kumar Ambastha Continuous glucose monitoring is transforming the way we understand metabolic health by providing detailed, real-time information on glucose dynamics in everyday life. Beyond diabetes care, continuous glucose monitoring offers new opportunities to study how glucose patterns relate to behaviour, lifestyle, and broader clinical outcomes. In this talk, Abhinit Kumar Ambastha will discuss how data science and machine learning can be applied to continuous glucose monitoring data to generate clinically meaningful insights. The talk will highlight the potential of wearable technologies to support earlier detection, personalised interventions, and a deeper understanding of human health. time: 7pm SGT Location: NUS - MD6 14 Medical Dr, #01-03, Singapore 117599 MD6-03-05 - CeTM - LEARNING RM (03-05) If you cannot find the room please reach out to +4369912068534 on whatsapp

For details and RSVP, please click below: [https://www.eventbrite.sg/e/1983601481428](https://www.eventbrite.sg/e/1983601481428) Overview: This session brings first-hand startup scaling experience from Chengdu and how to increase your personal and corporate branding in China. Join this **exclusive, small-group session** where our Singapore seasoned industry leaders share **real-world lessons from doing business in China**. Designed for business owners, investors and professionals, this session combines **market intelligence**, **on-the-ground China experience** and **high-quality networking** in one afternoon.

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

We explore tall buildings while Vertical Climb Training. The training location will change each week. Please join our WhatsApp for Hiking Elite Group below 😉: https://chat.whatsapp.com/LxtKdV5PLQx1W5LbVh9TRk https://facebook.com/events/s/vertical-climb-training-explor/1256283708881387/ \*This is just for broadcast, all follow-up will be in WhatsApp & Facebook Event. #HikingElite #HikingEliteGroup #Happy #Hiking #VerticalClimbTraining #SkyVilleDawson #SingaporeFitness #UrbanWorkout #StairClimbing #SkyParkViews #SunsetChasers #FitnessCommunity #HealthyLifestyle #HDBFitness #DawsonEstate #SingaporeLandmarks #FitnessMotivation #CommunityFitness #SunsetWorkout #UrbanFitness #FitnessJourney #WorkoutAdventures #FitLife #360DegreeView #Singapore #WhatsApp

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

**Venue**: PLQ 1 Office Tower Meet at **PLQ1 lift lobby** Paya Lebar MRT Exit E **IMPORTANT REMINDER:** Simple snack, Coffee & Tea provided - but NOT ALLOWED INSIDE THE PRESENTATION ROOM. ONLY cups with tightly closed lips are allowed ... no food allowed => 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐜𝐥𝐨𝐬𝐞𝐝 𝐜𝐮𝐩 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐝𝐢𝐬𝐩𝐨𝐬𝐚𝐛𝐥𝐞 𝐜𝐮𝐩𝐬—𝐇𝐞𝐥𝐩 𝐮𝐬 𝐫𝐞𝐝𝐮𝐜𝐞 𝟏-𝐭𝐢𝐦𝐞 𝐮𝐬𝐞 𝐩𝐥𝐚𝐬𝐭𝐢𝐜𝐬. If NOT, the only option is the drink machine dispenser. ***REMINDER*** 1. You cannot access the event venue by lift. 2. When you arrive at the lobby of PLQ 1 Office Tower, look out for NTUC service Staff carrying our SANL logo to bring you up. 3. Bring your **CLOSED LIP CUP** for a hot drink - if you wanna bring it into the presentation room. 4. BE on time. Lift access closed **after 2 pm** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ **The 2 biggest issues & hikers always fret about or dwell on ⇔ get educated on BOTH topics in 1 single session.** ⋳⋻⋐⋑ **TRAVEL INSURANCE** ⋳⋻⋐⋑ Though most hikers are aware of them and make a prompt effort to get them, there are still so many Myths, Mistakes, and Misconceptions about travel insurance. ***Most insurers cover up to 3500 - 4000 m altitude. Only a few insurers cover above 4000 m, but usually with extra high premiums. Any new alternatives***? **Event Synopsis**: Join us for an engaging and informative Q&A sharing session - led by an experienced insurance agent in the Singapore travel insurance market. This seminar is tailored for travel enthusiasts who regularly embark on exciting journeys, including adventurous activities like trekking beyond 3,000 meters. In this session, we will have FAQs on the world of travel insurance related not just to high altitude trekking, but also to many common misunderstandings & mistakes. ⋳⋻⋐⋑ **HIGH ALTITUDE CHALLENGES** ⋳⋻⋐⋑ Constant elevation, endless uphills, burning lungs, and common respiratory sickness are usually some of the most common things that come to the minds of hikers who have done high-altitude trekking Less Oxygen, a Challenging Environment, Weather, Weight, Eating Habits, common sickness, injuries, wrong gear & many more challenges await anyone who chooses to trek in those high elevations. Can you better prepare? Join us for a sharing session on high-altitude trekking & its challenges. We are **merely sharing our past experiences, and by no means claim to be experts.** Upcoming Nepal Treks information will be briefly presented for: **NOV 2026**: **[Nepal Mardi Himal Trek: 'Fishtail' Peak & Annapurna Range](https://www.meetup.com/singapore-adventurous-group/events/313487482/?eventOrigin=group_calendar)** *If time permits, Other high-altitude trips can be shared too.* **Program** ✈️✈️✈️ ⛰🏔🗻 ✈️✈️✈️⛰🏔🗻 1.45 pm Registration 2.00 pm **Travel Insurance: Misconceptions & Mistakes & options for coverage of treks at high altitude above 4,000 m** 2.45 pm Break & Networking 3.15 pm **High Altitude Trekking Challenges** 4.45 pm Q and A + Simple lucky draw 5.00 pm Ends Limited capacity of **50 seats only**. ***Guests are not permitted***; only members are allowed. All must register via your RSVP on this page. Only members on the RSVP are allowed. **Guest**, please sign up as our member - it is free anyway. **Speaker Profile** Mr Andrew Tan \- 25 years of insurance & financial planning \- ⁠Led a team of 10 full\-time financial consultants ***Disclaimer***\*: This webinar aims to provide general information about travel insurance and should not be considered personalised advice. Always consult a qualified insurance professional for tailored recommendations based on your special circumstances.\*

This weekend, we are taking the endurance to the next level - an all-night walk across Singapore on the **Coast-to-Coast(C2C)** trail! Spanning 36KM from Jurong Lake Garden to Coney Island Park. Join us if you like to take this challenge and if you are training for an overseas long distance hike! Meeting point: **Punggol Coast MRT Station (NE18), Exit 1** **Meeting Time: 8:30pm** We will leave promptly at 8:35pm. Ending point: **Lakeside MRT or Chinese Garden MRT ** Ending time: Let's find out or till we see the sunrise! Estimated Walking distance: **33km to 36km** We will take a few rest stops along the way (exact locations decided later). Same rules do apply. If you are unable to join us, kindly update the rsvp at least a day in advance. Items to bring: Wear comfortable walking shoes and light clothing Torch or headlamp Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated (at least 1litre) Isotonic drinks Snacks or Comfort Food Power bank (to charge your mobiles) See you soon. Additional notes: 1. We will be walking at a moderate pace. Do join us if you are of good physical condition. 2. Participants can drop out anytime during the walk, but do inform the event host. 3. Advisable to bring some energy food, snacks bar along the way as there will not be any breakfast stop except toilet stop and short break at the Park. _The 'Waitlist' may not go in order as we reserve the right to prioritize the spots for our trip participants training for our upcoming treks. Thank you for your understanding! _ Join us for more adventures at: [https://bit.ly/3Rv6XrT](https://bit.ly/3Rv6XrT) Telegram: [https://t.me/liveopenly](https://t.me/liveopenly) Whatsapp Community [https://bit.ly/AUBroadcast](https://bit.ly/AUBroadcast)

Long time no see and walk. It's time to burn some calories after all the festivities. You will start at Woodlands MRT Station and end at HabourFront MRT station. You will brisk walk pass the following parks: \- Mandai Park Connector \- Dairy Farm Nature Park \- Rail corridor \- Kent Ridge Park \- Hort Park \- Telok Blangah Hill Park \- Mount Faber Park Date: 28 March 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Woodlands MRT Station. End point: HarbourFront MRT Station Lunch point: Beauty World (16KM) Where to meet at start point? Area near MacDonald Causeway Point Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

## 🎲 Board Game Night @ Good Speed Game Cafe **Entry fee : FREE** **Time:** 7:00 PM – 10:00 PM Location: **Good Speed Game Cafe** 710A Ang Mo Kio Ave 8, #02-2625 3-minute walk from Ang Mo Kio MRT (Above 24-hour Scarlett Supermarket思家客 and Maybank) ### Games Line-Up * Avalon * Coup * Saboteur * Plus a variety of board games from our shelves Open to the public and Good Speed members. Come solo or bring friends — we’ll coordinate tables so no one feels left out. ### 🎁 Member Perk Good Speed members who complete the full 3-hour session will receive: **2 hours complimentary usage** of: 1. Board games 2. High-performance PCs 3. Consoles

🎓 Offset Your Course Fee with SkillsFuture Credits for Eligible Singaporeans! 💼 NTUC Members Enjoy Up to 50% Subsidy with UTAP **Click here for more WSET course dates, fees and information** [https://www.finewines.com.sg/wset-level-1-wine-course-singapore/](https://www.finewines.com.sg/wset-level-1-wine-course-singapore/) ## **MASTER THE ART OF SAKE WITH WSET LEVEL 2 CERTIFICATION COURSE** Embark on an elevated journey of sake exploration with the WSET Level 2 Sake course – a captivating odyssey for those seeking a deeper understanding of this exquisite Japanese beverage. Envision a glass filled with a pristine, chilled elixir, releasing a bouquet of enticing aromas that promise an unparalleled experience. Each sip transports you to the heart of Japan, where centuries of perfected sake craftsmanship unfold. If you are currently working in the sake industry or possess basic sake knowledge and are keen to enter into the F&B or sake trade, our WSET Level 2 sake course furthers your sake knowledge in a more in-depth programme. For professionals, knowledge is the key to success. In the realm of sake, a nuanced comprehension of production, diverse flavor profiles, and adept food pairings can shape the trajectory of your career. The WSET Level 2 Sake course has been meticulously crafted to provide you with a comprehensive grasp of sake's intricacies, spanning its illustrious history, production processes to prepare you to be come a sake sommelier. ## **WHAT YOU WILL LEARN** * Explore main sake styles and classifications. * Understand the types of rice that influence sake flavors. * Understand the role and production of Kōji * Tasting over 20 different sakes. * Describe sakes using the WSET Systematic Approach to Tasting Sake® * Develop analytical tasting skills while exploring the sake style and quality. * Identify different categories & grades of sake ## **WHAT YOU WILL ACHIEVE** * Knowing the key stages in sake brewing and it’s unique processes. * Recognise the distinct features and styles of sake from various regions. * Understanding the art of appreciating sakes. * Be able to properly store and serve sakes * Feel more at confident arounds sakes and learn to buy only the best. * The art of pairing food and sake. ## **YOU ARE NOT ALONE** Many individuals struggle to comprehend the intricacies of sakes, leading to disappointment despite years of experience. Our two-day course provides guidance in developing techniques to train your palate and memory, enhancing your ability to detect sake aromas, flavors, and labels. Become a Sake Connoisseur or Sommelier – it's not an innate gift, but an achievable expertise through training and practice. *Let us help you achieve your dream with the WSET Level 2 Sake course!* 🎓 Offset Your Course Fee with SkillsFuture Credits for Eligible Singaporeans! 💼 NTUC Members Enjoy Up to 50% Subsidy with UTAP **Click here for more WSET course dates, fees and information** [https://www.finewines.com.sg/wset-level-1-wine-course-singapore/](https://www.finewines.com.sg/wset-level-1-wine-course-singapore/)

**[CONFIRMED TRIP]** **Gunung Belumut 1010m + Gua Rimau 889m Strenuous Hike** **Date: 28 Mar 2026 (Sat 615am-10pm)** **Event Cost:** Cost: $140/person 2-3 persons To Go is $130/person 4 persons or more payment is $120/person **Payment:** **Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP:-** [https://www.meetup.com/lets-go-travelling-hiking/events/313175351/](https://www.meetup.com/lets-go-travelling-hiking/events/313175351/) **◾EVENT HIGHLIGHTS:** **Gunung Belumut 1010m + Gua Rimau 889m** Gunung Belumut is a mountain located in Kluang District and the third tallest mountain in Johor, after Gunung Ledang (1276m and Gunung Besar (1035m). It is only about 31km (about 45minutes) away from Kluang town and a popular hike among Johorian and Singaporean, apart from the nearby Gunung Lambak. There is actually no other way to reach the summit of Mount Gua Rimau except by climbing [Mount Belumut](https://ms.wikipedia.org/wiki/Gunung_Belumut) summit to reach. [The Ulu Sungai Kahang Valley](https://ms.wikipedia.org/w/index.php?title=Lembah_Ulu_Sungai_Kahang&action=edit&redlink=1) can also be seen clearly from here. The summit is quite wide and spacious and is surrounded by small trees. It takes an average of 10 - 12 hours to complete this hike , 6 hours to ascend and 4 hours to descend based on a regular hiker fitness level. No pain No gain. Let's go for it and take the challenge for just one Saturday hike & a lovely to Sunday to rest your feeble body and knees. **INCLUDES:** \* 1 Event Host \* Mountain Guide/s \* Hiking Permit \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more **EXCLUDES:** Personal Insurance Items Not Mentioned In Itinerary **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** Webpage: [https://www.wilfredtravel.org/](https://www.wilfredtravel.org/) Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** •**Saturday(D)** \*615am-Gather at Marsiling MRT Bus Stop\* 620am-Depart Marsiling MRT Bus Stop (those late comers will not be entertained, we will leave punctually. 635am-Woodland Custom 650am-Depart JB Custom 705am-Quick 15min Breakfast & Packed Lunch 720am-Depart Target 9-930am to start-Briefing and commence hike 5pm-Back to Starting Point 530pm- Shower 615pm- Dinner at Kluang Restaurant 7pm-Depart JB Custom 930pm-JB Custom 10pm: Marsiling MRT **DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\***

Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: 🏆 Business Value 🚀 Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** Web Forms gave .NET developers a powerful abstraction for building reusable UI controls long before design systems were a thing. Web Components finally bring that same idea to the browser natively. This session explores how the Web Forms mindset translates into Custom Elements, Shadow DOM, and HTML templates. We’ll examine how Web Components enable design systems that work across frameworks, how they differ from server‑driven controls, and why they’re becoming a foundational layer for modern UI. Whether you’re maintaining legacy apps or building greenfield projects, you’ll leave with a practical understanding of how to apply familiar patterns in a modern, standards‑based way. **YouTube Link** TBA