Working Moms

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

## Details 6 week Beginners course starting this Thursday 21st May at 8:30pm The entire course will cost you €50 ! During this course you will learn all the basic steps needed to be comfortable to dance salsa :) You will also meet a new exciting group of vibrant and fun people sharing in the fun and passion of Salsa Dancing. After class we have social practice for all to stay, dance, enjoy the music and mix with each other. €50 for the entire 6 weeks (we only accept cash or revolut at the door) Free onsite parking is available :) Location : https://maps.app.goo.gl/Bsdjiva8kvf6tDCA7 Insta : https://www.instagram.com/strictlysalsa_ie Website : https://strictlysalsa.ie/

Hi 🙋‍♂️ we will meet at 7pm at ‘the Sails’ sculpture. We will walk along the seafront prom to the wooden bridge and back & stop for a drink & chat in the Yacht pub. To get to the walk start from town:- Clontarf dart station is just a short walk away. Or there are lots of bus stops close by too. Look forward to seeing you on the walk!! 😃 ***Note: if you are delayed or need to cancel, can you please leave a message below so that we can wait for you (or cancel your booking) thanks 🙏

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

**RELEASE+RESET + RISE EXPERIENCE** Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. In three hours, you’ll shed what weighs you down, recalibrate your nervous system, and rise into your next level of energy and embodiment. **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **Why It Works** Because your body already knows the way.Breath. Movement. Sound. Energy. They don’t just regulate your nervous system. They bring you home. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 23 May 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [PLACES ARE LIMITED TO BOOK YOUR PLACE CLICK HERE](https://www.releaseandreset.com/event-list) **Health Disclaimer** This is a powerful somatic immersion. For your safety, participation is not permitted with certain medical conditions.[ \[Full list here.\]](https://www.releaseandreset.com/releaseresetrisehealthdisclaimer) If you are unsure, contact [carmen@releaseandreset.com](http://carmen@releaseandreset.com/) before booking — clarity first, always. **Optional Add-On** For those who want to go deeper: a 45-minute private integration session within 14 days of the event.This anchors what surfaced and locks the reset into your system. Available at a special participant rate. To book, email [carmen@releaseandreset.com](http://carmen@releaseandreset.com/) **Ready to Step In?** Your body already knows. If it’s saying yes — that’s your entry point. Spaces move fast. Secure your place now — your reset begins the moment you enter. These sessions often sell out due to limited space. Secure your place and arrive ready to Release, Reset, and Rise. [PLACES ARE LIMITED TO BOOK YOUR PLACE CLICK HERE](https://www.releaseandreset.com/event-list) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

I'm delighted to bring back this Life-Enhancing, and for many women, Life-Changing Workshop to Ireland. Celebrating 15th years of the Jade Circle® in Dublin! ♥ ALL WOMEN ARE WELCOME ♥ *"Anamarta's workshop is amazing. The practices are so nourishing and life-supporting. It's been 13 years since I did my training in Dublin and still practice them daily/ weekly. I strongly recommend this to all women!" Aoife Espinosa* **TAO OF FEMININE EMPOWERMENT** *In Path of Kuan Yin* **ANCIENT SECRETS FOR MODERN WOMEN** Would you like to learn all about the Jade Egg Secrets in a tradition of 5000 years... in the Jade Priestess Way? **The Jade Egg Holistic Practice provides an experience for a complete and safe Jade Egg initiation -** for proper use of the Jade Egg, along with the other 'tools' as the meditations, Kuan Yin Qigong and other specific Yin Practice which makes this Practice Holistic and so beneficial, **as it is designed to work in all levels of our being.** What about exploring the Taoist Inner Alchemy of Yin and Yang? To cultivate your inner harmony and let it spread to your outer world? And being initiated into the Jade Priestess Lineage? **THIS WORKSHOP IS FOR YOU if you would also like to know:** **\*** How to Integrate Ancient Secrets in a Modern Life to cultivate radiant health and self-love, rejuvenation and vitality, self-healing and self-mastery. **\*** How to strengthen your feminine energy and live to your full potential! **\*** How you can tap into your body's inner wisdom to keep in tune with your hormones, which will include keeping the healthy whole body. Including your adrenal glands (so important to your libido), and producing natural estrogen, to minimise or even eliminate PMS and menopause syndromes. I'll reveal the secrets of the Jade Egg Holistic Practice (which of course includes the Jade Egg itself), along with: **\*** Women's Sexual Reflexology - unveiling the mysteries of your 'Jade Gate', your sacred Inner Temple, your 'Yoniverse'. **\*\*\*** And Daily Practices to promote your hormonal balance, self-nurturing, grounding and wellbeing you can integrate immediately into your life. ***BY EVOLVING THE PATH OF SELF-HEALING AND SELF-MASTERY YOU LIVE LIFE TO THE FULL!*** Through meditation, visualisation, exercises for the whole body (including the pelvis), dance and ceremony the unique Jade Egg Holistic Practice and Kuan Yin Qigong will be shared. **Holistic Practice for Mind, Body, Spirit with the Benefits:** \* Increasing Well-being & Vitality, \* Grounding & Being in Your Power, \* Hormonal Balance & Rejuvenation, \* Unconditional Self-Love & Self-Acceptance, \* Rewriting Cellular Memory and Trauma Healing, \* Restoration and Rebalancing of the Nervous System, \* Moon Harmony – understanding your cycles throughout your womanhood, \* Inner Strength & Womb Wisdom – awakening, developing and embodying, \* Empowerment in all levels of your being: from mental to emotional, spiritual to sexual. \~♥\~ **Women of all ages have benefited from this practice, as important and suitable for any stage of our womanhood.** *“Beautiful, inspiring workshop. Was blissful, I’ll continue the practice as is so practical as well as beneficial. Thank you so much for bringing this beautiful life-changing practice to Ireland and sharing it with us!” Dee Mc Donnell* **[LEARN MORE, VIDEO TESTIMONIALS & SIGN UP NOW!](http://www.jadecircleanamarta.com/initiation-step-1/)** This Workshop has been fully booked for years. Happening in Dublin since 2011. Don't miss this Opportunity! Róisín 0863221265 or Grace via WhatsApp 0833694874 or anamarta@jadecircleanamarta.com **WHAT THE ORGANISERS SAY:** **\*\*\*\*\*** *"I’ve been connected with Anamarta’s work for over seven years, beginning with my first Jade Egg Initiation workshop, a time that quietly marked a turning point in my life. I met my now fiancé the very night that workshop finished, and it feels meaningful that her teachings have been woven through so many important chapters since.* *The Jade Egg work and Kuan Yin QiGong have cultivated a strong sense of self-awareness, compassion, and embodied presence. The practical benefits of developing a consistent QiGong practice have been incredibly nourishing, physically, emotionally, and energetically.* *Completing her Kuan Yin QiGong and Tai Chi teacher trainings immersion retreats deepened my relationship with both my practice and my body.* *Coming together in circle with other women under Anamarta’s guidance is always a joy. She holds space with warmth, clarity, and integrity, grounded in years of lived experience and devotion to her path. There is a safety in her teaching that allows real growth and exploration.* ***I wholeheartedly recommend her work to any woman wishing to explore her feminine empowerment in a supportive, grounded, and deeply respectful environment***\*."\* Roísín Healy - Acupuncturist & Naturopath **\*\*\*\*\*** *"Working with Anamarta and the Taoist inner sexual alchemy and jade egg practice has been deeply life-changing for me. This work supported me in feeling stronger, more confident, and more connected to myself in a way that feels both embodied and heart opening.* *What I really trust about Anamarta is that she truly knows what she is sharing. Her guidance comes from lived experience, deep study, and a sincere respect for the feminine body and its wisdom. Being held in her space allowed me to soften, listen inwardly, and develop a much deeper relationship with my own body and inner world.* *This practice has helped me step into my feminine power with more presence and authenticity. It has strengthened my sense of self, opened my heart, and brought a level of embodiment that I didn’t realise I was missing. The confidence that comes from this work feels rooted and real, not forced.* ***I believe this practice is incredibly valuable for any woman who wants to deepen her connection to herself, feel more at home in her body, and cultivate a grounded sense of feminine strength.*** *Learning with Anamarta has been a profound gift, and I am deeply grateful for the journey*." Grace McEvoy - Creative Producer & Director, Visual Artist & Curator \*\*\* ♥ Feel free to share this with the women in your life ♥ \*\*\* **MORE DUBLIN TESTIMONIALS:** **\*\*\*\*\*** "*Deep gratitude Anamarta, for such a multi-faceted Jade Egg Initiation. So enriching to repeat it and embody more deeply the heartfelt, pristine guidance and permission that you give with such beauty and delight to embody our sacred, sensual, sexual, spiritual selves.* *Such a diverse, wonderful group of women too, from 21 to 81 years young."* Kay Gilliand - Healer/ Therapist **\*\*\*\*\*** *"Amazing, deep, transformative, healing workshop. Bliss weekend. Anamarta is a masterful teacher sweetheart."* Siobhan O. **\*\*\*\*\*** *“Thank you Anamarta for the ritual and midwifing me into my Jade Gate. It was a beautiful, tender, informative and juicy experience. An amazing initiation ceremony.* *Thank you and bless you and all the women you have been* *connected to and those who would be helped by this work.”* Frances D. - Performing artist and great-grandmother **\*\*\*\*\*** *“A joyful deep dive with the sacredness of the Jade gate, which has been luscious, fun, tribal and wonderfully empowering.”* Gina W. **\*\*\*\*\*** *“Wow, what a phenomenal journey. Reclaiming a sacred sexual divine feminine within my body and my being. Reawakening parts of myself. Remembering the wisdom, pleasure and playfulness and power within.* *Thank you for your teaching, generosity, humility and living example of embodying the sacred fierce and compassionate feminine.”* Róisín O’Doherty - Project manager flood risk engineer **\*\*\*\*\*** *"This was a fantastic adventure - thank you for guiding us through this beautiful landscape with compassion and knowledge, experience and wisdom.”* Ciara O. **\*\*\*\*\*** *"Thank you so much for a wonderful workshop. I'm so grateful to have met you. You flow with great ease, compassion and groundedness. Your energy helped me feel at home and at ease from the beginning.* *It was a beautiful, gentle and fun weekend in which I grew to love my body and sexual self more. I loved all the exercises and you created a very safe space for the Jade Egg Initiation.* *With deep gratitude."* Darina G. **\*\*\*\*\*** *“What a hugely nourishing and revelatory few days. I found it immensely helpful. Your healing light lead way for months to come. I felt (and know that I will continue to feel) a huge release, a long-awaited release. Thank you magical lady.”* Clodagh F. - Writer **\*\*\*\*\*** *"Thank you for your inspiring workshop.* *You are a wonder! I love how you tuned-in to each of us and the group dynamic and assertively and sensitively guided us through. You are so clear in your direction and communication, it makes relaxing and trusting possible.* Orla B. **ABOUT ME, Anamarta & The JADE EGG HOLISTIC PRACTICE:** The trigger to empower myself as a woman was a diagnosed incurable hormonal condition. Then I found I could heal it! My story of seeking balance began two decades ago. Nowadays many women have had amazing healing and empowering experiences with this practice. For those new to this space, a bit more about me on the foot of this event. **The [JADE EGG HOLISTIC PRACTICE](https://www.jadecircleanamarta.com/jade-egg-holistic-practice/)** A unique method that addresses all levels of being. Anchored in my shamanic background and two decades of experience in crystal healing. It has kept refining and evolving over the past nineteen years. Presenting the [Jade Egg](https://www.jadecircleanamarta.com/jade-circle-shop/) as a transformational healing tool. It is the culmination of my devotion to the Yin Taoist Practices and Alchemy Secrets. With the commitment to revive the Jade Priestess Lineage and the Dragon Mystic Codes. **[ANAMARTA](https://www.jadecircleanamarta.com/anamarta/)** *Called a Trailblazer in Feminine Empowerment, a Visionary, and a Spiritual Midwife. A Taoist Master by the Independent Newspaper.* Initiated by my grandmother into the family lineage of Medicine Women. I dedicate my life to helping women access their radiant health and self-empowerment. I’m a pioneer of the Tao of Feminine Empowerment. I qualified as a Taoist Master Trainer from Healing Tao UK. And became an Advanced Instructor of the Tai Chi Union for Great Britain. Teaching the Jade Egg Holistic Practice & Kuan Yin Qigong for most of my adult life. I teach ongoing monthly circles, online courses, weekend workshops, and week-long retreats. Women describe these experiences as life-enhancing and for many life-changing. An honour and a joy to hold this sacred space for many thousands of women around the world. Then when the Jade Temple Online started, the world gathered in one place. In the same spirit of love and what I’d like to call sisterhood medicine. Since its birth in London in 2007, the Jade Circle® has visited 14 countries over four continents. I'm grateful for the numerous places that have hosted me.