Full Inclusion

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

*TOPIC:* **Is growing your company organically too slow? Learn how to buy cash flowing companies and understand what it takes to have a successful exit.** **Guest Speaker: [Erika Baez-Grimes CM&AP](mailto:erika@erikathebroker.com)** Stop waiting for organic growth and learn how to scale instantly by acquiring established businesses. Erika Baez Grimes will break down the "Silver Tsunami" market shift and equip you with the exact due diligence and exit planning strategies required to buy, scale, and sell with confidence. Recognized by Fortune 100 organizations for exceptional results, Erika believes every entrepreneur should have the tools, strategy, and confidence to buy, scale, and exit successfully. Learn more about Erika here: [https://thebphgroup.com/](https://thebphgroup.com/) **Entrepreneur Breakfast Club 🥓☕** *Fuel your business. Feed your soul.* Welcome to the **Entrepreneur Breakfast Club** — where small business owners come together over coffee, connection, and contagious energy. We’re not just here for pancakes and pep talks (though we love both). This is a morning meetup built for the dreamers, doers, and difference-makers in our local communities. Whether you're launching your first side hustle or running a seasoned shop, you belong here. Our mission? Connect. Inspire. Grow. We believe big things happen when passionate people sit at the same table. So come grab a seat, swap stories, share wins (and fails), and leave each meetup a little more fired up than when you came in. Join us if you’re looking to: ✅ Meet like-minded small business owners ✅ Get real-world advice & fresh ideas ✅ Build meaningful partnerships ✅ Start your day with purpose and inspiration No suits, no sales pitches — just good people, great conversations, and hot coffee.

**Description:** Join us for trivia at Lost Dog Cafe in McLean, Virginia located at 1690 Anderson Rd every Tuesday evening in October. Trivia begins at 7pm, but please consider joining earlier, around 6:30, since seating’s first-come-first-served. Speaking of seating, per Lost Dog’s regulations, a team needs to have at least five members in order to participate in trivia. So please make sure you RSVP so we can secure a spot to play in trivia. The nearest metro is McLean. **Donation:** Neurodivergent District strives to compensate Neurodivergent District members that volunteer to host our events. Please consider a donation to @katewoodwardcm for hosting. Please specify "donation to trivia host" in the description of your payment. Questions? Text 202-930-2881.

Ignite your strength and energy in this dynamic, fast-paced yoga class. Power Yoga blends breath with movement in a challenging sequence designed to build endurance, flexibility, and full-body strength. Expect a vigorous flow, creative transitions, and core-focused work that will leave you feeling empowered and balanced. Perfect for those looking to sweat, release stress, and push their practice to the next level. Open to all levels, with modifications and amplifications offered throughout. **Class Information:** Instructor - Lara Class Duration - 1 Hour Price - $25

Welcome. Come out and play! We meet on the 2nd, 3rd, and 4th TUESDAY of the month. Players of all skill levels are welcome. Bring a chess set if you can. Friendly group and a variety of skill levels are typical for each meeting. Adults of any age and children with a parent are welcome. Cohosted by Effie and Lawrence. Email us for updates: greenbeltchessclub@gmail.com Kids Night will be held on the third Tuesday each month. One of our most experienced chess enthusiasts and instructors, Gary Fok, and possibly other instructors, will be on hand to teach. (Adults are welcome as well!)

Holy Cross-Words Toastmasters Club (http://1341379.toastmastersclubs.org/) is open to all. The club meets 2nd and 4th Tuesday of each month at 5:30pm via Zoom Meeting: Meeting ID: 848 0115 8880 Password: 996403 In addition, on 4th Tuesday of each month for an in-person meeting at the Professional and Community Education Center (PCEC) at Holy Cross Hospital. The PCEC is located on the first floor of Holy Cross Hospital, 1500 Forest Glen Rd, Silver Spring, MD 20910

**$60/2\.5\-hour Class \| Class Limit: 5** Hamiltonian Artists Second Floor, Studio 2 [Registration Link ](https://www.google.com/url?q=https://trishaart.com/classes/p/drop-in-classes&sa=D&source=calendar&usd=2&usg=AOvVaw07rgL9h-rFd3JRP7l9BSDN) In this introductory course, students will learn the history of Indian woodblock before using the technique for themselves to create a printed piece of fabric from start to finish. I will demonstrate the process before allowing students the opportunity to ask questions and practice. Various examples of patterns and motifs will be shared with the group that they can emulate for their own projects. We will provide a handkerchief for the final project, but students are encouraged to bring their own light-weight cotton objects to use instead.

• What we'll do On https://blackecon101.podbean.com/ Thursdays at 6 pm. discussing the economy....

Hey, adult Gamerinos! Join the Dulles Area Gaming Group for a fun-filled day of gaming [Eurogame](https://en.wikipedia.org/wiki/Eurogame) and [Amerithrash](https://boardgamegeek.com/wiki/page/Ameritrash) style at the Herndon Library! This game day promises to be a fantastic opportunity to connect in-person with fellow adult board game enthusiasts in the Dulles Area. Our group is passionate about board games and excited to welcome new adult members for a day of friendly competition and camaraderie. Bring your favorite games or try out one brought by another player. Whether you're a seasoned gamer or new to the tabletop world, there will be something for everyone to enjoy. Don't miss out on this chance to roll the dice, strategize your moves, and have a blast with Dulles Area Gaming Group! We advise players arrive 10 minutes before the start time, since selection of games and instructions begin shortly after. Late arrivals will most likely have a hard time joining a game already in progress. This event is for adults age 18+. There is free parking and free Wi-Fi at this location. We look forward to having you join us!

♠️ Spades in Virginia! ♠️ Nando's Peri Peri, Mosaic District 2987 District Ave Ste 100, Fairfax, VA 22031 🌟 3rd Friday Spades in Virginia! 🕕 6:30pm to 10:30pm 😀 **Posted in multiple groups. So, expect a nice crowd.** 🚗 Parking is FREE!!! 🍷 Alcoholic beverages are available! Please support the business by purchasing food/drinks. ****** ✅️ No partner needed! Get matched with a partner onsite. All skill levels are welcome. ❤️ Come hang out with a friendly and welcoming group. Meet new people and have a great time! 🌟 The fun starts at 6:30pm! RSVP today.

Join us for a laid-back Sunday Brunch. The Brunch is All-You-Can-Eat buffet and a bottle of Champagne (750 ml) with Orange Juice. You make your own mimosa. Just only for $ 35.00 per person without tax & gratuity! It includes French toast, pancakes, waffles, omelettes made to order, Pasta, Salads, Roast Beef, Pork Ribs, oyster bar, cheese bar and Salmon, plenty of fresh fruit, yogurt, cakes, cookies, and pudding....mmmm! After brunch, we mingle and socialize. http://photos2.meetupstatic.com/photos/event/7/8/e/8/600_400350952.jpeg http://photos4.meetupstatic.com/photos/event/7/c/e/e/600_400351982.jpeg

This is where you meet the area's 30, 40 and 50 years young; 30 somethings, 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

**NEW LOCATION: Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: * 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. * 6:30 to 8:00 pm. Main meeting and presentation(s). For this first meeting of the year, we will be reviewing submissions for the Your Program is Hideous and Obfuscated Challenge (YPHOC). Submissions for this challenge are due by January 12th, 2026. The details can be found here: https://docs.google.com/document/d/13zbxwElpJqPMuAN4Ele2hUgsqtFKzH3OCTL5NEeiLKQ or on our website http://www.cohpy.org We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact centralohpython@gmail.com

For January, we’re reading Migrations by Charlotte McConaghy. For fans of Flight Behavior and Station Eleven, a novel set on the brink of catastrophe, as a young woman chases the world's last birds--and her own final chance for redemption. Franny Stone has always been a wanderer. By following the ocean's tides and the birds that soar above, she can forget the losses that have haunted her life. But when the wild she loves begins to disappear, Franny can no longer wander without a destination. She arrives in remote Greenland with one purpose: to find the world's last flock of Arctic terns and track their final migration. She convinces Ennis Malone, captain of the Saghani, to take her onboard, winning over his eccentric crew with promises that the birds will lead them to fish. As the Saghani fights its way south, Franny's dark history begins to unspool. Battered by night terrors, accumulating a pile of unsent letters, and obsessed with pursuing the terns at any cost, Franny is full of secrets. When her quest threatens the safety of the entire crew, Franny must ask herself what she is really running toward--and running from. Propelled by a narrator as fierce and fragile as the terns she is following, Charlotte McConaghy's Migrations is both an ode to our threatened world and a breathtaking page-turner about the lengths we will go for the people we love.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.