Fun Run

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

**Join us for an intense evening combining learning, collaboration, and competition — all inside the AWS Console.** AWS user groups from Europe, in partnership with AWS, are proud to present AWS Community GameDay Europe. This large-scale, synchronized event is a unique opportunity to test your AWS skills in a fun, engaging, and hands-on environment. **What is an AWS GameDay?** An AWS GameDay is a gamified learning event where participants are challenged to use AWS solutions to solve real-world technical problems as a team. Unlike traditional workshops, GameDays are open-ended and non-prescriptive, giving participants the freedom to explore and think outside the box. **🧩 A custom set of challenges makes this GameDay one of a kind.** **Get hands-on with AI, security and cloud-native challenges — no slides, no tutorials.** **🔧 Practical information** * Teams: 2 to 4 players — come with your team or we’ll form one on site * Equipment: Your trusty laptop (internet connection provided) * Food & drinks: Snacks, beverages, and a light meal available * AWS account: Provided on site, no personal account required * Game duration: Around 2 hour of competition between local and international teams * Timing: This is a synchronized international event connected via a shared live stream across all participating locations. To ensure a smooth experience, the GameDay will start on time. **🎯 Who is this for?** The event is open to anyone with a general knowledge of AWS — no expert level required! **🕒 Agenda** * **17:30 – 18:00:** Arrival & team formation * **18:00 – 18:20:** GameDay introduction on the stream * **18:20 – 20:30:** Game play * **20:30 – 20:45:** European closing ceremony — prizes for the top teams * **20:45 - 21:30 :** Networking **Check the participating User Groups here:** **[https://www.awsgameday.eu/](https://www.awsgameday.eu/)** **🤝 Join the community** * By confirming your participation, you agree to our Code of Conduct. * Follow our [LinkedIn page ](https://www.linkedin.com/company/104414813) * Join [WhatsApp](https://chat.whatsapp.com/IKa1hKzsjY1HnnWXK82oUD) to locally connect before and after the event! **🎉 Sponsorship** We’re thrilled to be hosted this time at by AWS Belgium at their AWS Brussels Office, with drinks and foods 🎥 Photo & video recordings Please note that photos and recordings taken during the event may be used for future promotional purposes. We look forward to seeing many of you there! Your Meetup organizers

### World Food After Work | Brussels Ramadan is a special moment of sharing, reflection, and community. This time, Sunday Vacations invites you to experience a **beautiful cultural evening around food and connection**. We will join a **special Ramadan Iftar event** featuring a delicious fusion of **Moroccan and Nigerian cuisine** — a unique opportunity to discover flavors from North and West Africa in a warm and welcoming atmosphere. Whether you celebrate Ramadan or simply want to experience a cultural evening with great people, **everyone is welcome** 🤝 Expect a relaxed **after-work vibe**, international conversations, and a memorable dinner experience in Brussels. ✨ A perfect opportunity to meet new people from the Sunday Vacations community and beyond. --- ## 🍽️ What to expect • Moroccan and Nigerian dishes • A traditional **Iftar dinner experience** • International crowd & friendly atmosphere • Cultural exchange and great conversations • A relaxed after-work evening Menu price: **30€** --- ## 📅 Event details 📍 **Location** Regus Anderlecht Boulevard Industriel 9 Brussels 🗓 **Date** Tuesday **17 March** ⏰ **Time** 18:00 – 22:00 --- ## 🌍 Sunday Vacations Membership Sunday Vacations events are reserved for members. ✔ **Explorer Membership:** €5/year ✔ **Voyager Membership:** additional benefits ✔ **Ambassador Membership:** premium benefits You can become a member here: 👉 [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) This small contribution helps us **organize events, grow the community, and create more adventures together.** --- ## ⚠️ Important • Please register only if you genuinely plan to attend. • Food and drinks are paid directly to the event organizers. • Sunday Vacations participates as a **community group joining the event together**. --- ## 🌍 About Sunday Vacations Sunday Vacations is an international community in Brussels bringing people together through **adventure, culture, and meaningful social experiences**. From hikes and trips to unique cultural evenings like this one, our goal is simple: **Living the moment.**

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:55 (for a quick briefing) Start Time: 19:00 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Instagram** [https://www.instagram.com/frc_brussels](https://www.instagram.com/frc_brussels) **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

🌲 Sunday Forest Escape: From Flagey to the Woods Kickstart your Sunday with the Brussels Runners! Whether you’re a regular or this is your very first time joining our community, there’s no better way to wake up the soul than a long run through the greenery. 📍 The Starting Line We meet right in front of the legendary Café Belga at Place Flagey. It’s one of the most vibrant spots in the city—perfect for a pre-run regroup before we leave the pavement behind. 🗺️ The Route From Flagey, we’ll head straight toward the Bois de la Cambre and dive into the majestic Forêt de Soignes. Expect a scenic journey through light forest trails and winding paths. It’s the perfect escape from the city buzz without actually leaving Brussels. 📋 Key Details Distance: \~14–15 km Pace: \~6:00 min/km (A conversational, steady rhythm) Terrain: A beautiful mix of dirt paths, soft forest trails, and minimal road sections. Bag Drop: Available for your convenience. The Social: We’ll wrap things up with an optional post-run coffee—recharge those batteries and swap stories with fellow runners. ⚖️ Safety & Responsibility By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. Participation is strictly voluntary; please ensure you are physically fit for a 15 km distance and have adequate personal insurance coverage.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

What's up Friends! 👋 Let's break the ice again! 😂 ! 🧊✨ This time let's try after work when the rink should be less busy🤞 📍 Time & place: Feel free to join at any time. For the ones who can make it at 18:30 we'll meet inside the Posseidon ice rink in the skate rental room. ❄️ The idea: Skate as long as you like (rink closes at 10pm). For the ones who get tired (of falling) we can meet at the cafeteria around 19:30 to recharge with some drinks and snacks. 🤑 Entry fee (cash or card): 13 EUR with skate rental 9 EUR if you bring your own skates 💁‍♂️ good to know: Consider arriving 15 mins earlier - getting a ticket takes time when there’s a line! ⏳ Bring a 50 cent coin for a locker if you need one (non-refundable) Picture ID is required for skate rental. Bring your handgloves🧤- you will need 'em! More info: https://www.skate-poseidon.be/ ⚠️⚠️⚠️ Skating is fun, but safety comes first! When the rink is very crowded (Fridays, weekend) stay extra alert! Enjoy responsibly! 👀 Keep an eye on last-minute details in the chat. 💬 See you there😉

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

What's up Friends! 👋 Let's meet at Le Pantin for another round of games and laughs. Games: 🎲 The pub has a fair collection of games. Feel free however to bring any of your own favorites. Food & Drinks: Le Pantin serves only drinks🍸🍺🍹, however you’re also welcome to bring your own snacks 🍟🍩🍿 to enjoy during the games. Ordering: 🤑 At least one drink is mandatory - this is how we support cool places like this! Timing: ⏱️ We kick off at 14:00, and you’re welcome to stay for as many games as you like. Joining later? Just let me know in advance in the chat so we don’t slow down the start 😊 🚦If you find yourself on the waiting list but you absolutely want to join or if you have any other question - feel free to contact me directly via the chat. 📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing any mega important 🙄 announcements. 🐈‍⬛ The Friends Code: 👉 Which games are played will be agreed by the group 👉Depending on preferences and group size we usually split into several tables 👉 Got a favorite game? Bring it along or drop a suggestion in your reply 👉 Can't make it? Cancel on time so someone on the waitlist can grab your spot 👉 Don't show up (or show up at your own risk:) if you are on the waiting list. There may be no space for extra players and you risk to get disappointed. See you folks 😉

**History** [Slate Run Metro Park](https://www.metroparks.net/parks-and-trails/slate-run/), located south of Canal Winchester in Pickaway County, has roots tracing back to the early planning efforts of the Columbus and Franklin County Metropolitan Park District. In 1963, Metro Parks officials identified the land along Slate Run as having strong potential for a large metropolitan park due to its expansive acreage, diverse habitats, and natural features like the stream that gave the area its name. The largest stream in the vicinity, Slate Run, flows south to northwest through a ridge, providing a logical basis for the park's designation. Between 1964 and 1968, Metro Parks acquired approximately 1,662 acres through multiple parcels, including a key 212-acre farmstead that had been continuously operated since 1805. This acquisition phase positioned Slate Run as a future major addition to the system, following the openings of other parks like Sharon Woods in 1968 and Highbanks in 1973. The park officially opened to the public in 1981, marking it as the sixth Metro Park in the district and, at the time, the largest with its substantial land holdings. From the outset, Metro Parks envisioned incorporating a living historical farm to educate visitors about 19th-century Ohio agriculture. The focal 212-acre parcel, purchased from the White family heirs in 1964, included historic structures that made it ideal for this purpose. The park's development preserved natural areas such as grasslands, wetlands, meadows, and forests while integrating interpretive elements. Upon opening, Slate Run quickly became a popular destination for nature enthusiasts and history buffs alike. Central to the park's identity is the Slate Run Living Historical Farm, which interprets life on a typical Ohio farm in the 1880s. The gothic revival farmhouse on the site was constructed in 1856 by owner Isaac Fridley and later restored by Metro Parks for historical accuracy. Visitors can explore interiors like the living room, parlor, and kitchen, where interpreters demonstrate period activities. The multi-bay barn, built in 1881 by Samuel Oman (the fourth owner), was meticulously restored with help from Amish carpenters. Heirloom animals such as Percheron horses, pigs, geese, and turkeys inhabit the farm, enhancing the immersive experience. The historical farmstead reflects a long lineage of ownership and agricultural use dating back to the early 19th century. Continuous farming on the land since 1805 made the site authentic for recreating late-19th-century practices, including grain harvesting and animal husbandry. Metro Parks focused on authenticity by restoring original buildings and introducing period-appropriate methods, such as horse-powered threshing machines from the late 1880s. The farm operates with volunteers and staff in period attire to portray daily rural life. This educational component has drawn school groups and families for decades. Today, Slate Run Metro Park spans about 1,705 acres and attracts roughly 250,000 visitors annually for its blend of natural preservation and historical interpretation. The park maintains diverse habitats supporting wildlife like nesting sandhill cranes and reintroduced northern bobwhite quail. Trails and open spaces offer opportunities for hiking and observation amid the preserved landscapes. The Living Historical Farm remains a crown jewel, continuing to teach about Ohio's agricultural heritage. Ongoing programs and restorations ensure the site's relevance for future generations. **Map of the Park** Here is a [map of Slate Run](https://www.metroparks.net/wp-content/uploads/2014/11/SLR-parkmap@2x.gif). **Summary** For this event, we will hike the Five Oaks, Sugar Maple, Covered Bridge, Shagbark, and Lake Trails. This will be around 4.5 to 5 miles. While Slate Run is moderately strenuous in a few places, it's generally a good place to hike and doesn't seem to wear people out. Some spots on the hike are unshaded, though, so be prepared for the possibility of some sun. I find Slate Run to be very underappreciated for the quality of its hiking. **Where We'll Meet** We'll meet at the [Shady Grove Picnic Area](https://www.google.com/maps/place/39%C2%B045'30.1%22N+82%C2%B050'13.2%22W/@39.758347,-82.83701,17z/data=!3m1!4b1!4m4!3m3!8m2!3d39.758347!4d-82.83701?entry=ttu&g_ep=EgoyMDI2MDIxMS4wIKXMDSoASAFQAw%3D%3D). You can use the map pin I've provided here; it's accurate. There's a latrine at Shady Grove, but there is no running water (no water fountains). We will pass a water fountain when we get to the Buzzard's Roost Picnic Area, although I can't guarantee this fountain won't be off for the winter. I'd recommend bringing some water just in case, at least for after the hike. I'd also recommend [hiking shoes](https://www.amazon.com/dp/B0D972KN3W) for this park. **After the Hike** Once we're finished at Slate Run, we'll head over to [Loose Rail Brewing](https://looserailbrewing.com/) for [drinks](https://looserailbrewing.com/canal-winchester-canal-winchester-loose-rail-brewing-drink-menu) and [food](https://looserailbrewing.com/canal-winchester-canal-winchester-loose-rail-brewing-food-menu). The brewery's actual address is [37 W Waterloo St, Canal Winchester, OH 43110](https://www.google.com/maps/place/37+W+Waterloo+St,+Canal+Winchester,+OH+43110/@39.8432511,-82.8071032,17z/data=!3m1!4b1!4m6!3m5!1s0x88387be3ac496d83:0x23e8ee9d9391dd6b!8m2!3d39.8432511!4d-82.8071032!16s%2Fg%2F11cp8n8x1j?entry=ttu&g_ep=EgoyMDI2MDIxMS4wIKXMDSoASAFQAw%3D%3D), and it's about 10-12 minutes from Slate Run. We should be there by 5 if you can't make the hike and just want to join us for drinks.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

We’re heading back to Scene75 on Friday, March 27 for a high-energy night of laser tag, mini golf, go-karts, arcade games, and whatever chaos we decide to get into. We’ve done this one before and it was a blast — great turnout, tons of laughs, and just the right mix of competition and hanging out. If you missed it last time, this is your shot. 🎯 What to Expect: Laser tag battles Mini golf challenges Go-karts (for those who need speed) Arcade games & game cards You can load however much you’d like onto a game card. Most people will probably be good with $15–$30, but it’s totally up to you. This is a super casual event — show up, jump into whatever looks fun, rotate groups, and hang out. No pressure, no complicated structure. Just a solid Friday night with good people. Also… I haven’t hosted in a bit and I’m making a push to be more active again. If you’ve got ideas for future events you’d love to do, bring them. I’m all ears. Let’s run it back. 🔥