Fun Run

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

***Come out to dance to the energetic music of Michael Sims! It's always Fun, Fun, Fun at Colvin Run!*** Plus, sign up for a special dance with Michael!! **7:30 - 8:30 PM: Foxtrot Lesson by Michael Sims** **8:30 - 11:00 PM: Ballroom DJ music by Michael Sims** $15 (cash or check) includes the lesson plus the dance, cold water and scrumptious snacks Dress is "ballroom casual." Please no cutoffs, T-shirts or jeans. Dress to Impress! No experience, reservations or partner needed. All Singles Welcome!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking ## Questions? Find Colvin Run at [http://www.colvinrun.org](https://us.list-manage.com/xL8zod2I6OD?e=b1c73adaf2&c2id=7c845a995731eafff2e4e746b687f15d) or visit http://www.meetup.com/colvinrun-org/ or contact Kathy.milks@colvinrun.org

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. [Sweet Run State Park](https://www.dcr.virginia.gov/state-parks/sweet-run) Virginia features expansive views of the Blue Ridge Mountains. Sweet Run and Piney Run streams bisect the property. The property includes eleven miles of hiking and 9 miles of equestrian trails along streams, through mature forest, meadows and mountain-side terrains. It is located between Hillsboro, VA, and Harper's Ferry, WV. They have a need for volunteers to assist in doing maintenance in the park. Some hiking required. The work will involve removing water bars from the Derry Loop that are no longer doing their job and creating tripping hazards for equestrians and hikers. This will involve digging, lifting, and then re-grading the area. Bring a water bottle and work gloves. Sunscreen and bug spray/bug net are also recommended. Wear good cover from the sun and long pants. They will have a water cooler and snacks. This is your chance to do some rewarding work. We plan to work from 9:00am until noon. After the work you are welcome to bring your lunch to eat at the picnic tables afterwards. Leader: Ed Brimberg 703-944-9920 Attendees limited to 15. No dogs permitted. Park Entry Fee: None, as volunteers they will pass out hang tags to us at the parking lot. Rating: Fun Carpools: Arrive at the Dulles Transit Park and Ride at 7:45am, carpools leave at 8:00am. GPS Coordinates: 38.976317, -77.433659, [https://maps.app.goo.gl/5VB71QdWsy9KjGZi8](https://maps.app.goo.gl/5VB71QdWsy9KjGZi8). Go to the end of Pacific Blvd and turn left into the Park and Ride lot. Suggested carpool fee is $5. \*\*The leader will be at the carpool location.\*\* Driving time to the trailhead from the carpool location \~45 minutes. If meeting at the Blue Ridge Center, arrive by 8:45am work starts at 9:00am. GPS Coordinates: [39.2925, -77.7260](https://goo.gl/maps/EerEemX8pKPZe7sD7) [https://goo.gl/maps/EerEemX8pKPZe7sD7](https://goo.gl/maps/EerEemX8pKPZe7sD7) Neither the Club nor the hike leaders are responsible for coordinating transportation to/from the trailhead. Hikers are not guaranteed to get a ride to the trailhead from the carpool location. Carpooling is organized by the participants and they participate at their own risk. This event will be postponed in the event of bad weather.