Fitness

This easy hike in the north Austin Wells Branch neighborhood is on a smooth, mostly flat paved/crushed granite trail that goes through parkland and neighborhoods. It is usually lovely in the spring. The hike will be about 4 miles long and take 1.5 - 2 hours. Parts of it are shaded and parts are in the sun. You can get there from I 35 or MOPAC. We will meet in the small parking lot at **MILLS POND PARK, 15108 Wells Port Drive. WARNING: It is easy to miss the park entrance. Look for the sign.** Please consider if you are in shape for this kind of walk, for your own safety and in consideration of others. Check this website for cancellation if the weather is questionable. See you there! **Directions from I35:** **Head north on I 35** and **take** **exit 248. Head** **west on Grand Avenue Parkway**. **Turn left onto Wells Port Drive** In approximately 0.6 miles, then **turn right into the Mills Pond Park** **entrance** in about 0.6 miles. There is a stone sign at the park entrance and a small parking lot. **Directions from MOPAC/Loop1:** **Head North on MOPAC** and **take the exit for Wells Branch Parkway**. **Turn right onto Wells Branch Parkway** for about 1.5 miles. Turn left onto **Wells Port Drive** and go about 1 mile. **Turn left into the Mills Pond Park entrance.** Restrooms are located at the parking area.

High fives + bodyweight fitness. Expect to run, jump, burpee, push up, sit up, pull up, squat, lunge, swang (not a typo! come find out), and more. It's a full body workout and every Sunday it's a new adventure in sweat. Consider bringing water to stay hydrated and a towel or mat for ground work.

Yoga Nidra is a timeless practice of deep, guided relaxation. In this class, we will do some gentle exercises to relax the body, and then we will lie down for an extended relaxation. We will begin and end the class with some simple meditation. This class meets monthly, usually the first Sunday of the month, and is open to adults and teens. RSVP is required: through MeetUp or by phone, text, or email. BRING a mat; a thick towel/blanket/rug to cushion the floor; and an extra blanket if you like to cover yourself during the relaxation. WEAR comfortable clothing that is easy to move in. Wear layers when it's cold so that you can adjust your clothing as needed. Please refrain from wearing perfume and other fragrances. COST: No charge. Donations are gratefully accepted! LOCATION: Yoga Meditation Group, 13740 Research Blvd, Bldg T, Unit 3, 78750. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing relaxation and meditation. If you are not comfortable with this, we have audio classes you can practice with (just ask). Namaste. Yoga Meditation Group www.YogaMeditationGroup.org info@YogaMeditationGroup.org (512) 774-4964 (phone and text)

**\*\*\*\*\*This is a Repost\*\*\*\*\* from** [Yoga & Chill at Fareground - NOW SUNDAY FREE FLOW Tickets, Multiple dates | Eventbrite](https://www.eventbrite.com/e/yoga-chill-at-fareground-now-sunday-free-flow-tickets-187149026777?aff=ebdssbdestsearch) **Be sure to RSVP at our NEW LINK in the description!** Same time, same place, same incredible experience, new name! PLEASE RSVP AT OUR NEW LINK: [Sunday Free Flow at Fareground Tickets, Multiple dates | Eventbrite](https://www.eventbrite.com/e/sunday-free-flow-at-fareground-tickets-1979806100341?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile) SAME AMAZING SUNDAY FLOW YOU ARE USED TO, BUT WITH A NEW YEAR AND A NEW LINEUP, WE ALSO HAVE A NEW LINK. THANK YOU FOR YOUR COOPERATION AND FOR CONTINUING TO JOIN US EVERY SUNDAY IN THE HEART OF THE CITY. Join us for a relaxing outdoor yoga session in the heart of downtown at Fareground! Every week we’ll host yoga at Fareground's outdoor plaza space just off Congress and Cesar Chavez (across from The LINE Hotel). Looking to relax and connect? Find your tribe and unwind with post-yoga lofi beats. **Classes are free and open to the public with an RSVP.** **\*Mats are available to use with an RSVP that includes a mat request\*** **Consent and Media Release:** By attending this event, you consent to being photographed or filmed by Swift Fit Events for promotional purposes and agree to be added to our email list. Your email may also be shared with event sponsors and vendors. Please inform the event organizer upon arrival if you do not wish to participate in media or email sharing. **Parking:** Fareground visitors can park at the One Eleven Garage at 206 E Cesar Chavez St. Fareground offers 90 minutes of complimentary parking when a purchase is made from a vendor inside of Fareground. Ask for a receipt! You will receive a QR code on your receipt to use when you drive out for the 90-minute validated parking. Don't miss out on upcoming community events! **Follow us on Instagram at** [@swiftfitevents](https://www.instagram.com/swiftfitevents/ "https://www.instagram.com/swiftfitevents/") **Swift Fit Events** curates customized wellness and fitness events and ongoing programming for corporate teams, private groups, and conferences throughout Texas as well as community settings around Austin. Follow **@ATXFreeFitness** for Free Fitness Events in and around Austin

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** http://photos4.meetupstatic.com/photos/event/9/2/b/a/event_184297562.jpeg http://photos2.meetupstatic.com/photos/event/9/a/c/6/event_184299622.jpeg http://photos4.meetupstatic.com/photos/event/9/5/c/6/event_184298342.jpeg We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

**Important – Please read before RSVPing** **This is a FREE event. Meetup is used for discovery only.** **Each ticket must be secured via the official RSVP link below. Meetup RSVPs or tickets will not be accepted at check-in.** **[SECURE YOUR SPOT HERE](https://jvklqpnsjkvbsdlnzywi.supabase.co/functions/v1/track-click?id=8e11e2cf-e4e2-4497-abaa-efec28c999ab).** **Event updates** Event details on Meetup may not always reflect the most up-to-date information. Any important updates or changes will be shared through the official event page and community updates. **Event details** ROW is back at the Lake Austin Calm dock at Mozart's for another season of floating yoga!! THIS IS NOT A FREE CLASS! this sweatpals event is just to publicize this class. 📣to sign up for this class you need to register using the LAC website. class is $30 and includes rental board 📣 https://fareharbor.com/embeds/book/lakeaustincalm/items/628836/?full-items=yes&flow=1387086 we have class every sunday at 9a, 11a, and 1pm. please show up 10 min ahead of your class time. 30min if you wanna get coffee before classes do book up, so be sure to get your spot ahead of time. Each class is capped at eight people. ⚠️ for safety reasons we cannot use personal boards for class **Discover more fitness & wellness events like this near you. Explore upcoming experiences through [Sweatpals](https://jvklqpnsjkvbsdlnzywi.supabase.co/functions/v1/track-click?id=4b87f464-e178-425c-a681-ccc5532758bb).**

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************* Where: At Avila Soccer Dance Hall 8863 Anderson mill rd, suite 107, Austin TX 78729 Your RSVP encourages the others to Join you at these classes Meetups: Please RSVP so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** SALSA CLASSES: http://photos2.meetupstatic.com/photos/event/2/e/b/a/event_209231962.jpeg Salsa Level one : 3 pm Beginners Salsa class & fundamental salsa Techniques in leads and following and turns. Level Two: 3 pm Intermediate Salsa partner's patterns and Techniques WHERE: Avila Soccer Dance Hall 8863 Anderson mill rd, suite 107, Austin TX 78720 WEEKLY ALL DANCE CLASSES SCHEDULE: SUNDAYS: Salsa Beginners & Intermediate: 3 pm http://photos2.meetupstatic.com/photos/event/4/6/6/6/event_258018022.jpeg SUNDAYS: Country Two Step Beginners & Inter 4:00 pm SUNDAYS: Swing Beginners & Intermediate 4:45 pm SUNDAYS: Argentine Tango Beginner & Intermediate 5:15 - 6 pm MONDAYS: Salsa Lessons http://photos3.meetupstatic.com/photos/event/8/0/e/event_166022062.jpeg Intermediate/Adv. 8:30 pm WEDNESDAYS: Salsa, Merengue,Cha-Cha, Bachata, Kizomba Classes Beginners Level one & Intermediate Level Two 8:30 PM Bachata 8:30 pm Kizomba **************************************************** - if your guests sign up to our classes, you would get a $10 credit for each guest who registered to our classes. Sincerely, Tony Mogadam DANCE U2 Dance Studio Tony Mogadam ( 512) 326-2382 Mobil: (512) 296-5678 Website: http://www.danceu2.com

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** Where: At Avila Soccer Dance Hall 8863 Anderson mill rd, suite 107, Austin TX 78729 http://photos1.meetupstatic.com/photos/event/b/5/9/2/event_166486482.jpeg http://photos3.meetupstatic.com/photos/event/d/e/0/0/event_209156832.jpeg We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 http://photos1.meetupstatic.com/photos/event/c/9/0/6/event_166491462.jpeg http://photos2.meetupstatic.com/photos/event/d/0/0/4/event_166493252.jpeg http://photos3.meetupstatic.com/photos/event/d/b/5/8/event_166496152.jpeg DANCE U2 Weekly Classes Schedule at Avila Soccer dance hall : SUNDAYS: ********** 3:00 pm Salsa, 4:00 pm Country ( Two Step, One Step, Waltz ) 4:45 pm Swing ( East Cost Swing - West Cost Swing ) 5:15 pm Argentine Tango Avila Soccer dance hall with a great wood dance floor: 8863 Anderson Mill Road #107, Austin, TX 78729 MONDAYS: ********** At Avila Soccer Dance Hall on Anderson Mill Rd. Salsa Class 8:30 pm Beg/inter. WEDNESDAYS: *********** Avila Soccer Dance Hall on Anderson Mill Rd. Bachata / Kizomba 8:30 pm Beg/inter. ******************************************************************************** We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Let’s walk the gardens and enjoy what has spring has on display.