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Hike High Banks
Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.
Hike High Banks
Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.
Hike High Banks
Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.
Hike High Banks
Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.
Join Our FREE Beginner Class!
Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class
**Class Schedule**
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**12:30 - 1:00 PM**
**Hand Wrapping & Basics Tutorial**
**We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.**
**1:00 - 1:30 PM**
**Beginner Boxing Class**
**Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.**
**1:30 PM**
**Q&A & Membership Overview**
**Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.**
**This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!**
Visit The Following Link To Sign Up
[https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")
Hike the Scioto Audubon Trail with optional lunch at Nocterra Brewing
We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind.
Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.
