Fitness

***FIRST TIMERS*** * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! ***DISCLAIMER*** Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

**DISCLAIMER: NOT FINANCIAL ADVICE** Casual run of about 3.5km - 4km. Route can be lengthen if group is small. We will meet 7:00pm at BK eating house beside the zebra crossing: https://maps.app.goo.gl/ntCCoQz1UDvcKT8r9 Nearest MRT can be Clarke Quay OR Raffles Place At the moment no bag drop provided. Please do offer if you have a place for bag drop :) Warm up 15mins and start at 7.15pm latest. Running route brings us to around Fort Canning Park and back. Please note that we are running Fort Canning Park area in the night and runners must be comfortable in a dimly lit environment. We will usually end off our runs at BK Eating House for a drink / Meal. This is a group about discovering bitcoin as a savings technology. We welcome anyone who is interested in knowing more about saving in bitcoin or simply just want to join us to have a good run. We start out casual and as things get more consistent, we might do what others have been doing worldwide: https://www.bitcoinrunners.org/community/

30min Gym Workout Cardio

**Endurance walks** are **challenging walks** that require individuals to walk long distances for extended periods of time, pushing through tiredness and discomfort. These walks test both of your physical and mental strength. Our target for the endurance walk is to achieve at least 18km or even more! Join us if you like to take this challenge and if you are training for overseas long distance hike! This week, we will walk the Ulu Pandan PCN, starting from Bukit Batok Nature Park towards Rail Corridor (partial). Our target ending point is at **Queenstown MRT station (EW19)**. Estimated Walking distance: **Let's find out!** Expected to end between 12pm to 12:30pm or 1pm **Meeting point: Hume MRT station (DT4), Exit 1 Street level** **End Point: Queenstown MRT station (EW19)** **Meeting Time: 8am** We will leave promptly at 8:05am. Same rules do apply. If you are unable to join us, kindly update the rsvp at least a day in advance. Any RSVP drop-out after 2359hr on the day before, will be mark as "No Show". Items to bring: Wear comfortable walking shoes and light clothing Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated (at least 1litre) Isotonic drinks Snacks or Comfort Food Power bank (to charge your mobiles) See you soon. Additional notes: 1. We will be walking at a moderate pace. Do join us if you are of good physical condition. 2. Participants can drop out anytime during the walk, but do inform the event host. 3. Advisable to bring some energy food, snacks bar along the way as there will not be any breakfast stop except toilet stop and short break at the Park. _The 'Waitlist' may not go in order as we reserve the right to prioritize the spots for our trip participants training for our upcoming treks. Thank you for your understanding! _ Join us for more adventures at: [https://bit.ly/3Rv6XrT](https://bit.ly/3Rv6XrT) Telegram: [https://t.me/liveopenly](https://t.me/liveopenly) Whatsapp Community [https://bit.ly/AUBroadcast](https://bit.ly/AUBroadcast)

Hey Villagers, let's do some workouts (slopes, steps & stairs) together on the Sunday morning! **Starting Point: Telok Blangah MRT Station, Exit A street level** Start Time: **8am** Ending Point: Harbourfront MRT Station Target to end between 10:30am to 11:am. Estimated elevation gain / distance: let's find out! If you are beginner and training for overseas hiking, please carry a day bag with at least 3 to 5kg. Items to bring: Wear comfortable walking shoes and light clothing Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated Power bank (to charge your phones) Your smiles! Additional notes: 1. We will be walking at a moderate pace. Do join us if you are of good physical condition. 2. Participants can drop out anytime during the walk, but do inform the event host. 3. We will start the walk punctually and will not wait for late comers. Please be considerate to arrive the meeting point by 8am. 4. Advisable to bring some energy food, snacks bar along the way as there will not be any breakfast stop except toilet stop and short break at the Park. *The 'Waitlist' may not go in order as we reserve the right to prioritize the spots for our trip participants training for our upcoming treks. Thank you for your understanding!* Join us for more adventures at: [https://bit.ly/3Rv6XrT](https://bit.ly/3Rv6XrT) Telegram: [https://t.me/liveopenly](https://t.me/liveopenly) Whatsapp Community [https://bit.ly/AUBroadcast](https://bit.ly/AUBroadcast)

️Midweek Power Workout ⏳60-minute session ️ New Participant Benefit Resistance Training with Certified Instructor Event Details ️ Every Saturday 10:30 AM – 11:30 AM Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. ️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

**Wednesday Evening Full Body Circuit Training for Beginner & Intermediate Levels** **Event Description:** Ready to get moving? Join us every Wednesday evening for a fun and energizing Full Body Circuit Training session, designed especially for beginners! ️‍♂️ Each class will guide you through a circuit-style workout that targets all major muscle groups, helping you build strength, increase endurance, and improve overall fitness. No stations, just one solid circuit workout that keeps your body moving from start to finish! Our friendly trainers will be there to ensure you stay on track, providing modifications and tips to help you succeed. Whether you’re just starting out or returning to fitness, this workout is perfect for you! **Time:** Wednesdays at 7:15PM - 8:15PM **Location:** Aperia Mall, Level 3 Open Plaza **What to bring:** Comfortable workout clothes, water , a towel, and yoga mat Come sweat it out and take your fitness to the next level! ‍♀️✨

Come out burn some calories midweek riding 2 loops at Seletar airport follow with after ride MBG small session You will Never ride alone with MBG as no rider will be left behind (unless extreme circumstances). Weather check at 7.00pm Meet at 8.00pm Rolling off 8.15pm Do look out for updates in comments section. Exact meeting point is The Essen next to the PCN Group Size : Limiting group size for compliance to LTA regulations. Do still sign on Waitlist and we will open up if we are able to manage another pack. Ride Grading: 3.0 (1 easy - 5 very strenuous) Terrain: Road Bike Type: Any Distance: Est 30Km Speed: rolling 25-30 km/hr Route : 2 Loops around SA Rolling off : 8.15pm Start/Endpoint: Anchorvale CC/ Jalan Kayu **Ride Safety Instructions:** 1\. Come on time to NOT miss pre\-ride briefing 2\. No overlapping of wheels 3\. Do not overtake appointed Pullers 4\. Pullers will give instructions on direction\, filtering and lights\. The rest shall not\! 5\. Do not fall behind the appointed sweepers\. If you have to break off\, inform the sweepers 6\. Ride predictably; ride well inside \(2/3 when in double paceline\) inside traffic lanes \- do not drift close to the line on the ride causing disruption to oncoming vehicle on the right lane 7\. Do not filter to next lane without instruction from pullers and/or sweepers 8\. No free wheeling \- play with gears and tap brakes 9\. Pass on messages\, and point to obstacles and potholes 10\. No sudden brakes\. If you drop anything\, inform the lead and continue to ride\. Stop at convenient location and pick up safely *** Important Safety Instructions! 1. **Strictly comply to LTA rules on riding formations : 5 riders in Single file, or 2x5 in when riding abreast. Maintain 30m gap between packs** 2. Follow traffic rules. Stop at the red light. (Do not follow the front rider blindly) 3. No overtaking on left 4. When overtaking on right, check blind spot & signal to the cyclist on the left, keep left after overtaking. 5. Ride in a predictable manner and keep to your lane 6. Keep one-meter length from the front cyclist. 7. Do not ride or stop beside tipper truck or bus. Always stay behind big vehicles. 8. No helmet no ride! 9. Rides must have rear red lights and front lights. *** Participation agreement - disclaimer Terms and conditions: The organizers/event host are just volunteers organizing for cycling trips and we are not liable for any damages and injuries for our events. All participants are to read up and abide by the Road Traffic Act stated in the discussion tap. By signing up for this event, you agree to the terms and conditions outlined above.

The Fitness Experience This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ [https://5.life/bg/](https://5.life/bg/)