Support

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join the Atomium Toastmasters of Brussels. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Entrance free on the first Monday of the month. Atomic Team

Want to feel more confident when speaking in public – in any language? Do you live in Brussels and speak Spanish, but often find yourself switching to English or French at work? **Armada Toastmasters** is the perfect place to practise expressing yourself clearly and confidently – whatever the language. We are a bilingual Toastmasters club where communication and leadership skills grow together – in a fun, supportive setting. Next meeting: 📅 Second Monday of the month 🕗 19:30 – 21:00 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles (Room 2.1) Why join Armada Toastmasters? ✔️ Practise public speaking with prepared speeches and impromptu exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive environment ✔️ Meet a vibrant, multicultural community – many of us speak Spanish too! Meetings are in English – but we celebrate linguistic diversity. Whether you’re new to Toastmasters or a seasoned speaker, you’ll find space to grow at your own pace. Guests are always welcome – no pressure, just participation. 📩 Interested? RSVP on Meetup and come experience Toastmasters for yourself! **ESPAÑOL** ¿Hablas español y vives en Bruselas? ¿Te gustaría mejorar tu forma de hablar en público, también en inglés? En **Armada Toastmasters** te ayudamos a ganar confianza al hablar, ya sea para una reunión de trabajo, una entrevista o una presentación. Somos un club bilingüe donde podrás practicar habilidades de comunicación y liderazgo en un ambiente amistoso y multicultural. ¡Muchos de nosotros también hablamos español! Próxima reunión: 📅 segundo lunes del mes 🕗 19:30 – 21:00 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles ¿Por qué unirte a Armada Toastmasters? ✔️ Practica discursos preparados y ejercicios improvisados ✔️ Mejora tu expresión oral y tu capacidad de liderazgo ✔️ Recibe feedback constructivo y motivador ✔️ Conoce personas internacionales que, como tú, quieren crecer Las reuniones son en inglés, pero celebramos la diversidad lingüística. No importa si eres principiante o ya tienes experiencia: aquí puedes avanzar a tu ritmo. La entrada es gratuita para los invitados. 📩 ¿Te interesa? Apúntate en Meetup y acompáñanos en una próxima reunión.

This is a ticketed event. Your place is only confirmed upon ticket purchase. Please note: for all tickets purchased on or after 1 January 2026, a short application is required during booking. Full details and official tickets are available via our website: [https://www.minutedating.eu](https://www.minutedating.eu?utm_source=chatgpt.com) Join us for a premium, curated matchmaking event in Brussels, hosted in an elegant setting at the 4-Star Hotel The Dominican, located in the heart of the city. This event uses a structured speed dating format, intentionally designed to encourage meaningful, face-to-face conversations among English-fluent professionals (35–55). The guest list is curated to create a balanced, respectful, and high-quality environment. This is an opportunity to meet like-minded singles from Brussels’ professional and expat community - without apps or swiping - in a well-organized setting focused on real connections. We look forward to providing the right framework for you to meet your potential match.

**🎟️ Cost:** First session is FREE! **Reserve your free spot (max 15 participants).** Please register officially to get the exact address: [https://innersparklife.com/drum-meditation-bru/](https://innersparklife.com/drum-meditation-bru/) Are you looking for a safe space to press pause on the busy world? 🌙 Come join *Inner Spark* for a deeply relaxing evening designed to help you release tension and return to your center. Hosted by Pablo and Monika in a beautiful meditative ashram space ✨ You don't need to be a meditator to join. The steady beat of the drum does the work for you, helping your mind quiet down and your body soften. This 75-minute session uses the ancient power of the drum to help you enter a state of deep relaxation and mental clarity. It is perfect for anyone feeling anxious, overthinking, or simply in need of a mental reset. 🧠✨ **The Journey:** 1. **Arrival:** Land softly with a cup of hot tea ☕ 2. **Intention:** Focus your energy with a Tarot card guidance 🔮 3. **The Drum:** Lie down and let the rhythm wash over you 🥁 4. **Integration:** Wake up slowly and share if you feel called to 💫 **📅 Date:** 9 February 2026 **🕤 Start:** 19:30h ((Please arrive a few minutes early to settle in) **📍 Location:** Brussels (Woluwe-Saint-Pierre) **🎟️ Cost:** First session is FREE! **✅ Good to know:** * Mats, blankets, and cushions are provided. * Wear comfortable clothes. **Reserve your free spot (max 15 participants).** Please register officially to get the exact address: [https://innersparklife.com/drum-meditation-bru/](https://innersparklife.com/drum-meditation-bru/)

Drinking & Networking in Brussels. For newcomers, temporary in town - couch surfers and regulars to meet & socialize. What a better day to start the week than drinking & socializing starting on Monday evening?

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

We’re often our own biggest critic. This workshop invites you to explore a different relationship with yourself — one based on **support, understanding, and consistency**, rather than pressure or self-judgment. In this reflective and practical session, you’ll look at how you usually respond to challenges, setbacks, or moments when motivation drops — and what it would mean to become **your own ally instead of your inner obstacle**. This workshop is offered on a **donation basis**. A contribution is **expected** to support the time, preparation, and continuity of these sessions. You’re welcome to give what feels fair and accessible to you. Donation details will be shared during the session.

**Welcome to our February UX Beers in Brussels!** This time, we will host our event on Tuesday the 10th of February at [Proximus](https://www.proximus.be/en/personal/) in Brussels. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. 📺 Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Spots for this event are limited to 45 people in person. We kindly ask you to confirm your attendance and to change your availability on Meetup in advance if you can’t make it, so your spot can be given to someone else.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1: Lavender: One Year to Reimagine Design at Proximus** Julie Toussaint and Julien Bertholet from Design System team @Proximus This talk explores the journey of building a Design System from the ground up at Proximus. Julie and Julien will share the challenges they encountered, the design choices they made, and how they laid strong foundations through design tokens, variables, and scalable component libraries. Beyond the system itself, they will look at how they collaborated with multiple teams and supported designers after launch, introducing a new, more consistent way of working across the organization. **Talk 2: Panel discussion about design leadership** [Joana Silva](https://www.linkedin.com/in/joanasf/), UX Design Manager @Lighthouse [Mathias Van Daele](https://www.linkedin.com/in/mathias-van-daele/), Service Design Lead @Luminus [Adrien David](https://www.linkedin.com/in/davidadrien/), UX/UI Design Lead @Proximus \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different company, agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Hasselt: 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

Making new friends in a new city doesn’t need to be a struggle at all.

🎓 Thinking about an Executive MBA – but wondering how it fits with your career? Join our online info session to discover the International Executive MBA, co-created by [Louvain School of Management](https://www.linkedin.com/company/louvainschoolofmanagement/) ([Université catholique de Louvain](https://www.linkedin.com/company/uclouvain/)) and [BMI Executive Institute](https://www.linkedin.com/company/bmiexecutiveinstitute/). During this session, we will cover: ✔️ The curriculum and elective courses ✔️ The international and practical learning approach ✔️ The flexibility designed for full-time executives ✔️ How the EMBA supports career growth and leadership transformation 📅 10 February\, 2026 \| ⏰ 17:30 \(CET\) 💻 Online Register here 👉 [https://shorturl.at/Dtwnj](https://shorturl.at/Dtwnj) Whether you are exploring your next career step or looking to broaden your strategic impact, this session will help you assess if the EMBA is right for you. 🔗 Register and join us online! 📩 For any questions, feel free to contact [Violaine Dupuis](https://www.linkedin.com/in/violaine-dupuis-b0435422/) and [Edgar Felix - Vargas](https://www.linkedin.com/in/efelix1/) directly.

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. ​ ​Your Session ​🕰️ Duration: 30min or 60min in total ​📍 In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​💰 Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​📧 Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

This is a **recurring weekly gathering** of open-minded people who want to understand geopolitics **without confirmation bias**. We are not here to repeat talking points, defend camps, or feel morally validated. We are here to **listen, compare perspectives, and learn** — especially from people who come from, live in, or are directly affected by the regions being discussed. Each week, we look at **current and long-term geopolitical issues**, including conflicts rarely covered or oversimplified by Western media. **Topics We Cover** Our discussions focus on **current and long-term geopolitical issues**, including conflicts rarely covered or oversimplified by Western media, sovereignty, and reality as it is, not as it is marketed. We approach geopolitics and society from a realist, sovereignty-first perspective, skeptical of globalist ideology and media **groupthink**. The aim is to understand interests, incentives, history, law, and consequences — not to rehearse fashionable outrage. **Examples of topics we regularly examine include:** **1\. Venezuela & Cuba** Sanctions, regime survival, sovereignty, and how U.S. policy, energy interests, and regional power dynamics shape outcomes in Latin America — beyond Cold War clichés. **2\. Ukraine\, Cyprus & European Borders** Frozen conflicts, divided territories, and how international law is selectively applied when sovereignty clashes with strategic interests. **3\. Iran\, Gaza\, Syria & Lebanon** The Middle East beyond slogans: proxy wars, regional balances, sectarian fault lines, sanctions, militias, state collapse, and why Western media framing often obscures long-term realities. **4\. Congo \(DRC\) & Resource Wars** How minerals, supply chains, and foreign interests fuel instability in Africa — and why some of the deadliest conflicts on earth barely make the news. **5\. Taiwan\, Greenland & Strategic Geography** Why islands, trade routes, chokepoints, and remote territories matter enormously in a multipolar world — and how geography shapes power more than ideology ever will. **What Makes This Different** – We prioritize **voices from affected regions**: Latin America, the Middle East, Africa, Eastern Europe, Asia – We examine **what Western media doesn’t tell, doesn’t show, or doesn’t contextualize** – We welcome **new ideas, uncomfortable facts, and disagreement** – We focus on power, interests, culture, history, economics — not slogans **This is not a safe space for ideology.** **It *is* a safe space for honest thinking.** In Brussels, there are already debate initiatives that offer structured discussions. Too often, however, a small circle curates skewed propositions and narrows the range of acceptable conclusions, turning moderation into gatekeeping . There are also plenty of spaces dedicated to repeating anti-American slogans or reducing complex geopolitics to partisan outrage. This forum is not one of them. Our approach is different. **We welcome genuine diversity of opinion and lived experience.** No one here will be cancelled, banned, or shamed for challenging dominant narratives. Ideas are debated openly; personal attacks and defamation are not tolerated. **Motions & Proposals Welcome** We actively encourage participants to propose motions for debate. If you suggest a motion, please do so with substance: a clear claim, basic historical or legal grounding, and an understanding of the stakes involved. Motions designed to provoke thinking are welcome; motions designed to score points or repeat media talking points are not. **Languages** The language of discussion will depend on the participants present. Debates are typically held in English and French, but we are comfortable switching or accommodating other languages when the moderation team can support it. Languages we can currently handle include: – English – French – Dutch – Spanish – Italian – Russian – Farsi The goal is understanding, not linguistic purity. When needed, participants may clarify or translate key points to ensure everyone can follow the discussion. If you speak more than one language, that’s an asset here ### **What We Ask of Participants** – Come to understand, not to perform or “win” – Be genuinely open to **new ideas and perspectives**, especially those that challenge your own – Speak from **knowledge**, not slogans — history, law, and context matter – If you bring a topic, come prepared: facts, timelines, sources, and legal or historical grounding are encouraged – Argue **ideas**, never individuals – No censorship of viewpoints – No personal attacks – No defamation or accusations against individuals **Strong disagreement is not only accepted — it is expected.** **Intellectual laziness is not.** **This is not a dating meetup.** Not every social space exists for flirting, hitting on people, or testing romantic opportunities. Anyone who treats this forum as a dating pool, approaches others with unwanted advances, or assumes participation implies romantic availability is misunderstanding the purpose of this group. Conversation comes first. Ideas come first. Respect comes first. If you are here primarily to date, pursue, or pressure others, this is not the right space for you. Boundaries are enforced. Discomfort is taken seriously. **Those who ignore this will be immediately asked to leave.** **Location & RSVP** The event will take place in Ixelles, in a public bar. To keep the discussion safe, focused, and accountable, the exact venue will be shared only with confirmed RSVPs via our WhatsApp chat. Depending on the final size of the group, we have several appropriate and secure venue options in the area. This allows us to: – Adapt the venue to the group size – Avoid disruptive or bad-faith behavior common to fully open meetups – Prevent meetup creeps and repeat offenders – Ensure everyone present respects the rules of conduct 👉 To RSVP and receive the location: **https://chat.whatsapp.com/LX7UkWGZ3UdLQWLBvNdezN** The goal is not exclusivity, but accountability and quality of discussion. If this format doesn’t suit you, this event may not be the right fit.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

I love my job and one of the main things I do is help customers get going with any of the data technologies at Microsoft. Right now there are a lot of my customers asking about Microsoft Fabric. It's hard to weave across all the shiny new options across the Fabric landscape, let alone figure out where it fits into your organization. In this session we'll focus on answering one question - how can I get data into Fabric? We'll talk through the "it depends" options and see some of the options in live demos.

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).