Gluten Free & Clean Eating

Come hungry for culture, community, and feijoada. The kick off to Afro-Bahia Fest starts here. Enjoy not only typical culinary dishes from Bahia, but also live music plus dancing. This will be a night you won't forget. Get your tickets now!

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't Prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. 3.5 – Point Pros Experienced players who effectively vary pace and shot selection. They possess multiple reliable groundstroke weapons, can capitalize on short balls both in the air and off the bounce, and demonstrate proficiency with slice and drop shots. Their serves are both fast and consistent, contributing to well-constructed points. The lesson will start with rally drills and then play games to emphasize the rally drills. Finally, we will finish up with service games. Players will constantly hit and move with minimal breaks. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot in the lesson. Update RSVP to "NO" if you are not attending before RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/6 for Coach/Player ratio for a 90mint 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP for\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancellation Policy:** * If only two or fewer RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. * If the host cancels a session, you get an option for a refund or credit for the next session. * The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** * A one-time donation request per year of $20 to support our tennis equipment expenses. * Four sessions package to use within five weeks: $112 * single session prepay; $35 **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

Let's kick off our Friday night with a fun stroll through one of DC’s best local events and neighborhood — the **[Dupont Circle ArtWalk](https://dupontcirclebid.org/events/artwalk-dupont)**! On the first Friday of each month from 6:00–8:00 p.m., art galleries, embassies, and cultural centers around Dupont Circle open their doors for a free, self-guided gallery walk. **5:30 PM:** Let’s meet up at the bar at **[Kramers](https://www.kramers.com/menu/happy-hour)** (1521 Connecticut Avenue NW - two doors up from the bookstore entrance) while everyone arrives. **6:00 PM:** We’ll head out to soak in some art, explore the neighborhood, and enjoy the evening together. Here's a suggested itinerary: * Church of Scientology - National Affairs Office (It's not scary - they don't try to recruit you or anything. They showcase the work of several contemporary artists, and it's in a historic mansion.) * **[Vika Gallery](https://vikagallery.org/)** * **[Washington Center of ADA Art Gallery](https://adawdc.org/en/view/23/28/spring_2026_exhibition)** * **[Alex Gallery](https://www.alexgalleries.com/alex-gallery)** * **[Studio Gallery](https://www.studiogallerydc.com/)** * **[IA&A at Hillyer](https://athillyer.org/exhibition-statuses/upcoming/)** **7:30 PM:** We can grab dinner from a local fast casual place. I'm partial to **[Tiki Taco](https://www.tikitacodc.com/)**, but please feel free to share suggestions in the comments! The closest Metro station is Dupont Circle (take the north entrance). The closest bus stops are the D74 and D96 at Connecticut Avenue and Q Street NW. There are a few parking garages around the circle.

Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs. C'est ouvert à tous quelque soit votre niveau, que vous soyez intermédiaire/avancé ou bien que le Français soit votre langue maternelle. ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. It is irresistible, to enjoy French convo with a glass of wine, appetizers and drinks. The Event is open to all levels of French language, from intermediate to native fluency. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

This is where you meet the area's 30, 40 and 50 years young; 30 somethings, 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

It is irresistible to enjoy German, French, Korean, Amharic, Italian, Spanish, what not:) convo. The Event is open to all levels of these languages from novice to native fluency. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. We will give out name tags. You write your name and what language you speak and what language you would like to exchange. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1\. Event is free and 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** [) [) [) [) [) [)

Join Grace Singles at the Grace Community Church all-church First Friday Potluck! Tables will be reserved for Grace Singles and Singlefaith - look for the signs on the tables under the pavilion. *Whether you regularly join Grace Singles monthly Bible study or not, this is a great opportunity to meet other singles, share a meal, and connect with others who share your values in a casual and relaxed environment.* **Friday 6/5/2026** **6:00 to 8:30 PM** Please RSVP as the church is requesting a headcount for food. The church will supply hot dogs from the grill, bottled water and ice cream for dessert. **BRING:** **a potluck side-dish to share** Picnic table seating is available, however you may be more comfortable with a chair and/or blanket. Lawn Games, Music and Meaningful Conversation may take place!! Come on out and socialize with us!! Children and Grandchildren are welcome - there will be games specifically for kids organized by the church's children's ministry. Include them in your RSVP count. **Location:** **The PAVILION which is behind the church and slightly down the hill** **Grace Community Church** **8200 Old Columbia Rd** **Fulton, MD 20759** To be clear: this is an ALL-CHURCH event, specific tables will be reserved by Kathy for Singlefaith and Grace Singles.

New to tennis? Welcome — this is exactly where to start. This clinic is designed for **adult beginners** who are stepping onto the court for the first time (or returning after a long break) and want to build real skills from the ground up. Sessions are led by **Coach Yiran**, a former nationally ranked junior (No. 89 in the US 16s), collegiate player at Carnegie Mellon University, and current NTRP 5.0C on USTA record and Coach **Shawn**, USTA 4.5 player with PTR L1 certified. Coach Yiran's teaching philosophy is built on **efficiency and clarity** — no overwhelming technical jargon, just clean fundamentals that actually stick. You'll learn how to move, how to hit, and how to think on the court from day one. Expect a supportive, structured environment where every drill has a purpose and every session builds on the last. Whether you've never held a racket or just need a proper foundation, this is your starting point. We have two adult beginner lesson this Sunday, 8:00AM- 9:30AM, price are all 45$ for 1.5 hour. Please choose the series you are interested in and text me for any questions. I will send the court details 30 minutes before the course starts.

We'll be offering a Free Learn to Skate Clinic 10am Saturday next to the Carter Barron Amphitheatre parking lot in Rock Creek Park. We'll cover everything you need to start skating outdoors. Inline and roller skaters welcome; protective gear required (check our meetup group description for details). We have loaner skates and protective gear available. If you need to borrow gear, please contact us at least a couple of days in advance of this session so we'll know to bring it for you. If you need skates, please specify roller skates or inlines and also men's or women's sizes. A note on our start time: * Please be there by 930am if you plan to borrow gear so you have enough time to try things on and make sure everything fits. * Please be there by 945am if you have your own gear so you have enough time to put it on. * The clinic starts promptly at 10am; if you're not geared up and ready when we start, it'll be hard to include you in the session.

We’ll sample the espresso at this Fairfax cafe next. There are some unique offerings on the menu, so let’s get together and compare notes. Enjoy your favorite drink or try something new. I love to start my weekends off this way. Come join us. (Please keep your RSVP updated if you know you won't be able to attend, so others who can join have the opportunity to. No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/washington-dc/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Please join us for a 30 (or 20 mile) round trip bike ride along the picturesque Anacostia River Trail. There are two starting points available: [Lake Artemesia in Berwyn Heights, MD](https://maps.app.goo.gl/cLNfkkGEHhqCC75A7) (long route) or at [Bladensburg Waterfront Park](https://maps.app.goo.gl/5bTL5icqt3T7HU9i8) (short route). We will ride to Washington, DC's bustling Navy Yard neighborhood. At Navy Yard we will stop for a refreshment after which we will turn around and make our way back to our starting points. **LONG** **Route**: [https://maps.app.goo.gl/e1gTC2KG6ErEJ66m6](https://maps.app.goo.gl/e1gTC2KG6ErEJ66m6) Meeting time: **9:00 am** Meeting Point: [Parking lot at Lake Artemesia ](https://goo.gl/maps/6BA5SoNNHQfmBFNp8) Length: 30 miles Difficulty level: **hard** Elevation change: 105 ft up and 135 ft down Bike time: \~4 hours at moderate pace (\~10 mph) Total time: \~5 hours (including stops). Biking surface: All paved trail and city streets Note: please let the organizers know if you are opting for the short route. **SHORT** **Route**: [https://maps.app.goo.gl/JCAmpRc4bxskTzDj9](https://maps.app.goo.gl/JCAmpRc4bxskTzDj9) Meeting time: **9:30 am** Meeting Point: [Bladensburg Waterfront Park](https://maps.app.goo.gl/5bTL5icqt3T7HU9i8) Length: 20 Miles Difficulty level: Moderate Elevation change: 85 ft up and 89 ft down Bike time: \~3 hours at moderate pace (\~10 mph) Total time: \~4 hours (including stops). Biking surface: All paved trail and city streets **Metro Accessibility**: the trail should be accessible from two metro stations. Please note that these are **NOT** tried and tested - so please keep ample time to check them out. Also let the organizers know if you are opting for any of these so that the rendezvous can be coordinated. \- College Park on Green Line\. The trail should be reachable via this approximate [route](https://maps.app.goo.gl/cvyUNFzR7bP4fu3bA). Meeting time: 9:15 am. \- Deanwood on Orange Line\. This is station is neear Kennilworth Park\. The trail should be reachable via this approximate [route](https://maps.app.goo.gl/iHTwXHs5ae91gi5w5). Meeting time: 9:15 am. Break at mid point: [Toastique, Navy Yard](https://maps.app.goo.gl/YLrLWJYysxwiRQUMA) Weather: we will not be riding in rain or windy conditions so stay tuned for Comments on this page. *For important updates, regularly monitor the "Comments" section on this page (below).* *Don't be a no show! If your plans change, update your RSVP.* \*When you sign up to join, you automatically acknowledge [VSDC Activity Liability Waiver](https://vsdc.org/activity-waiver/). *Please also view and abide by the RULES listed below* RULES * Pets are not allowed * Use of intoxicants such as alcohol, cigarettes and/or illegal substances is banned during this event. * Practice safe biking habits including: * Wearing a bike helmet * Keeping a safe distance between each other (bikes don't have brake lights and tailgating can easily result in crashes) * Avoid side by side riding unless the road gives us ample opportunity By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that [VSDC](https://vsdc.org/) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Become a member of VSDC](https://vsdc.org/membership/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Join us Sunday, June 7th at 10am for a gentle beginner-friendly yoga flow in Goodale park with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Woodhouse Vegan for anyone who wants to keep the good vibes going over food and conversation 🌱

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - June 10th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.