Going Green

Famous for its unique culture and stunning landscapes, **Bhutan**, the legendary **Kingdom of the Himalayas**, is a country unlike any other. Often called **the last Shangri-La**, this is a place where time runs slower, and the government operates by the unique philosophy of **Gross National Happiness**. Many factors contribute to the famed **happiness and contentment** of Bhutan’s population, from the country’s pride in **preserving its traditions**, languages, and customs to the **prioritization of wellbeing** over material wealth. In this land of dense forests and towering mountains, incredible vistas are all around, and a **connection to nature** is deeply ingrained in the culture. In addition, the practice of **Mahayana Buddhism** profoundly influences the Bhutanese way of life, emphasizing inner peace, compassion, and community harmony. With **stupas and monasteries** on every corner, spirituality is embedded in daily life here. Centuries of religious devotion have led to the creation of incredible landmarks and sacred spaces, including the country’s iconic crown jewel: Taktsang monastery, or **the** **Tiger’s Nest**. One of the most venerated places of pilgrimage in the Himalayas, the monastery appears like something out of a fairy tale, clinging to the rock a towering 800m (2,600ft) above the valley floor. Nowhere in the Himalayas is the natural environment richer and more diverse than it is in Bhutan, home to high, rugged mountains and deep valleys which have been recognized as one of the world’s ten most important **biodiversity hotspots**. One of Bhutan’s ancient names was Menjong Yul, meaning **‘the land of medicinal herbs’**, and the people’s respect for the natural environment means that even today it remains pristine and mostly undisturbed. Here we’ll discover ancient spiritual practices, trek into untouched landscapes and feel the awe of nature’s majesty in this hidden corner of the world. [https://vimeo.com/238777975](https://vimeo.com/238777975) **Let’s go!** **DAY 0 :: DEC 28** Recommended departure to Kathmandu at 02:30-08:20. **DAY 1 :: DEC 29** Connecting flight to Bhutan at 09:00-10:20. On sunny days, the inbound flight to Bhutan is marked by **panoramic views of the Himalayas, including the towering Everest**. The approach through the tiny airstrip of Paro has been termed as “adventurous”, to say the least! Arrival in the afternoon, after which we’ll check in to the hotel in Thimpu and have our first experience with fiery **Bhutanese cuisine**. Later we’ll visit Thimphu’s Memorial Stupa, also known as the **Thimphu Chorten**, a prominent religious landmark in the city with its golden spires and bells. Afterwards we’ll take a short 3-4km hike to Kuensel Phodrang, reaching the **gigantic Buddha Dordenma** at the top of the hill. The **50-meter-high, gilt gold** **statue** fulfils an ancient prophecy dating back to the 8th century A.D. and is said to emanate an aura of peace and happiness to the entire world. Overnight in Thimpu. **DAY 2 :: DEC 30** Today we drive via Dochu-La Pass to Punakha and hike to iconic **Chimi Lhakhang (Temple of Fertility),** located on a round hillock on the edge of Punakha Valley. After lunch our exploration continues with a visit to the majestic **Punakha Dzong fortress**, a stunning example of traditional Bhutanese architecture which serves as a winter residence for the Dratshang Lhentshog, the commission for the monastic affairs of Bhutan. Built in 1637, it is picturesquely located in between two rivers – the **Pho Chhu (Male River) & Mo Chhu (Female River)** – and houses sacred Buddhist relics. We’ll then take a walk along the **Punakha suspension bridge**, Bhutan’s longest, stretching 180 m (590 ft) across the water of the Pho Chhu, before checking into the hotel and resting up for the evening. **DAY 3 :: DEC 31** Today after breakfast and formalities we’ll drive to the **Dochula Pass (3,100m)** and begin the hike to the 18th century **Lungchutse Lhakhang temple (3,565m)**. This uber picturesque route passes through primary forests of rhododendrons, magnolias, birches, and bamboos, and occasionally meadows being used as yak pastures. When we reach the temple we’ll be richly rewarded by views over the **entire span of Bhutan’s Himalayan range** and its majestic, snow covered peaks. We will then make our way downhill for about an hour until we reach Dochula Pass, encountering several landmarks and stupas along the path. In the afternoon we will have an opportunity to witness **rural life in Bhutanese village,** and those who would like to can experience a **traditional** **hot stone bath**. For even richer immersion, there is also the option to spend the night in the village. **Celebration of New Year's Eve Bhutan style!** **DAY 4 :: JAN 01** After breakfast we’ll start our last hike, to the sacred **Taktsang Monastery**, known as **the Tiger’s Nest,** situated at an altitude of 3100m in the Upper Paro Valley. During the hike we’ll keep our strength up with a picnic lunch in the woods with spectacular views. Our ancient destination is the abode of gods and monks, a place of great spiritualty since the 8th century. As per the legend of Taktsang, this was the site of a cave in the sheer cliff face used by mystic Guru Rinpoche for meditation. He assumed a wrathful form, Guru Dorji Drolo, riding a flying tigress to subdue the evil spirits in the area. After many centuries, a religious complex took shape here, clinging to the rock face, with the oldest temple built by a Nyingma Buddhist master around 1508. **DAY 5 :: JAN 02** Departure to Kathmandu at 07:00-08:00. Bye bye Bhutan! Optional city tour in Kathmandu before return flight home. **Level of difficulty:** Easy - short but steep trails. The grade may be perceived as moderate to beginners. **Activities:** hiking, walking, sightseeing and getting amazed! Altitude: 2280–3600m, **Duration:** 5 days. **Accommodation & meals:** Comfy 3\* hotels, double sharing. Single room 250 USD extra. Meals included. **Cost: 7,490 AED incl. flights Kathmandu-Paro-Kathmandu, until DEC 22nd.** Past this date please inquire about cost and availability. **Connection from Dubai to Kathmandu - excluded.** **Trip starts at Kathmandu airport** on DEC 29th with a flight to Paro. **Specifically included:** * Return flights Kathmandu - Paro - Kathmandu, * Bhutan visa, * All arrangements as per program, **Specifically excluded:** * Connecting flights Dubai - Kathmandu, * Overnight in Kathmandu between the flights, * activities and meals in Kathmandu, * any costs related to visa on arrival to Nepal, * Insurance. **Optional:** * Sightseeing Kathmandu on JAN 02 at 85 USD. **Visas:** **Visa to Bhutan (SDF) is included in trip budget.** [Visa to Nepal](https://en.wikipedia.org/wiki/Visa_policy_of_Nepal) available on arrival, if required. See yah in Bhutan x Trekkup Bhutan Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [docs@trekkup.com](info@trekkup.com)

**Wind down and let go!** Join us for a rejuvenating **FREE** Moonlight Stretch and Relaxing Yoga session at the peaceful **Eternal Wellness Yoga Studio**. This is your perfect opportunity to **transform** the end of your day from stressed and busy to calm, relaxed, and restored. Book your session now: [WhatsApp Us](https://wa.me/971543837625) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

Note: Registration is valid and confirmed only through **: link shared in [WhatsApp group](https://chat.whatsapp.com/D1cTWNPuq8ABDWjSYE3aVM).** **☕️ Coffee & Connections \| Dubai** *Sip, Mingle & Connect! 🌟* 👉[ ](https://chat.whatsapp.com/Iz9NYHMtijFA6BGgBq51r2)**[Join the WhatsApp group](https://chat.whatsapp.com/D1cTWNPuq8ABDWjSYE3aVM)** to stay updated on the exact location and weekly Join us for a social coffee meetup where good vibes, friendly faces, and great conversations come together. Unwind after a long day, meet new people, and enjoy a cozy evening in one of Dubai’s nicest café spots. 📍 Dubai \| Business Bay 🕖 7:00 PM Come for the coffee, stay for the connections — let’s sip, mingle, and make new friends! 💬✨

Step into 2026 with clarity, intention, and alignment. What if you could release what's been holding you back-and consciously design the year ahead? Our Group Coaching and Vision Board Creation Workshop is a mindful, creative, and deeply reflective experience to help you reconnect with your inner compass and envision the life you're ready to step into. During this immersive afternoon, you'll: • Release self-limiting beliefs • Gain clarity around your goals for 2026 • Set meaningful intentions through guided journaling • Create your personalized vision board • Align your mindset with your future self • Connect in a supportive, mindful space *MATERIALS AND TOOLS INCLUDED* 29 December 12:00 - 6:00 PM PhiloLife Wellbeing Education Center - Mardoof A, Al Safa 1, Dubai Limited spots available * RSVP to reserve your place or WhatsApp: +971 54 363 0990 Your vision deserves space, presence, and intention. Start before the year begins. Fee: AED 800 for traditional cardboard vision board with materials AED 1000 for readymade vision board kit by Ira Poladko

**Kickstart your day with energy and calm!** Join us for a rejuvenating **FREE** Sunrise Yoga session at the beautiful **Eternal Wellness Yoga Studio**. This is your chance to **transform** your early morning routine into a powerful, peaceful ritual. Book your session now: [WhatsApp Us](https://docs.google.com/spreadsheets/d/1JK_lC9NsQ9EzlUEE2vOzfEhPD0nAHSJBpcxy6cVPPSU/edit?usp=sharing) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY FOR LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

Hi ! 🌯 🗓️ EVERY MONDAY 🕛 12 PM to 5 PM 📍 Querida, Al Barsha Buy 1 Burrito, Get 1 FREE! 🎁 ALL THAT FOR 55 AED!! Every burrito is a bold flavor bomb: 🥑 Creamy avocado 🥣 Slow-cooked beans 🍅 Fresh salsa 🧀 Melty cheese Choose your filling: Calabacita & Caramelized Onion 🌱 • Mushroom Tinga 🌱 • Rajas con Elote 🌱 • Frijoles Refritos con Queso 🌱 • Tinga • Asada • Salpicon • Chorizo de Pollo / Vegetarian 🌱 • Camarones Gobernador • Pescado Frito • Birria • Querida Pastor Order 1. Get 1 Offer valid for dine in and local delivery !

🧭 What is this? A friendly morning walk around the beautiful trails of The Greens & The Lakes. Easy pace, 30–40 minutes, no pressure, no workout intensity — just movement, fresh air, and good company.

Join us every second Sunday From January 3 to April A biweekly Run Club for Sustainability Professionals — designed for all abilities and all paces. This isn’t about speed. It’s about connection. Our goal is to bring sustainability professionals together to: • Network in a relaxed, non-corporate setting • Move together while discussing ideas that matter • Build meaningful collaborations • Strengthen the sustainability ecosystem in the UAE Whether you walk, jog, or run — you belong here. Let’s move with purpose and build something impactful together

Join us for our next **Freehands art** meetup! - Free 🖌️☕ 📍 **Location:** Le Pain Quotidien, Dubai Marina Mall ⏰ **Time:** 6:30 PM – 9:30 PM Unwind, sketch, and let your creativity flow in a cozy, inspiring atmosphere. Whether you're a seasoned artist or just love to doodle, this is the perfect space to express yourself, meet like-minded creatives, and enjoy great conversations over coffee. Bring your sketchbook, enjoy a warm drink, and let your imagination take over! No experience needed—just your passion for creativity! **📩 RSVP Now!** Let us know you're coming, WhatsApp: +971554413995, so we can save you a seat. Can't wait to see you there! 🎨✨ Check our previous gatherings photos: https://www.meetup.com/freehand/photos/35584362/ #FreehandImagination #ArtMeetup #DubaiArtists #SketchAndSip

Come and set yourself up for the new year with a relaxing sound bath and Nada Yoga session. Authentic, researched methods to get you into the space to flow with joy and success.The event is free but contributions are welcome to enable the running of these sessions

**Details** ***Advance Confirmation REQUIRED!*** Ready for the ultimate feel-good day out? Join us for **Deep Sea Swimming, Cruising the Palm Atlantis, Burj Al Arab & Deep Blue Sea Water -** where your creativity meets poolside vibes and tasty bites! Discover the joy of luxury sailing without the commitment of a private boat / yacht. Ideal for solo travelers and friends, Join us on the serene waters of Dubai Sea with us from Dubai Harbour. **Register and get more details!** **[Join WhatsApp group (+971 50 525 1660)](https://chat.whatsapp.com/FMJPXSFjhrOC0iXMn9QY4K?mode=ac_t)** **Meet New People** Connect with fellow volley enthusiasts and expand your social network within our vibrant community. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Grab a drink, dip your toes, and paint your heart out with step-by-step guidance. No experience? No problem! You’ll still go home with a masterpiece. * Swimming, Water Sports, * Chess games in open sea * Sightseeing, Make New Friends * Fresh water **SESSION DETAILS:** **Location:** Dubai Harbour **Time:** • **07:30 AM – 9:30 AM:** **Deep Sea Swimming, Cruising the Palm Atlantis, Burj Al Arab & Deep Blue Sea Water** **Price:** ((( Free for Promo ))) **WhatsApp now for further details (+971 50 5251660)** Includes: * Swimming, Water Sports, * Board Games * Chess games in open sea * Fishing plans, Make New Friends * Sightseeing * Deap Sea access for all

Beginners Run: Take the First Step Stop thinking about it and start doing it! This run is for all beginners, regardless of your current fitness level. We're focused on building confidence and consistency in a supportive environment. Come join us on the beautiful running track of Al Marjan Island, Ras Al Khaima (25°40'08.8"N 55°44'27.0"E), and make running a habit! Get in touch on +971 55 475 4037.

Let’s begin the New Year by charging ourselves with positive vibrations 🌟 Join us for OM Chanting session in nature. Please bring with you: •⁠ ⁠Yoga mat or cushion or chair — whatever is comfortable for you •⁠ ⁠Bottle of water 💧 •⁠ ⁠Blanket (it may get chilly) •⁠ ⁠Positive mindset 💛 ✅ **Registration is mandatory** [https://forms.gle/MKMeoyPjMQFFtx8v6 ](Registration) 💫 Session is free of charge 📍 **Park location**: [https://maps.app.goo.gl/aofBXSmiKZSvP41L7?g_st=atm](map) 🚗 **Parking location:** [https://maps.app.goo.gl/YaCEQxJQ9f9P2afd9?g_st=atm](map) We look forward to chanting together and celebrating New Year with harmony and peace 🙏🕊️ **WHAT IS OM CHANTING?** OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. **BENEFITS OF OM CHANTING:** • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis. IF YOU HAVE ANY QUESTIONS OR IF YOU ARE STRUGGLING TO FIND THE VENUE, PLEASE JOIN OUR WHATSAPP GROUP: [https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv](whatAPP)

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Wild Ones: Annual Native Seed Swap January 10, 2026 @ 10:00 am - 11:00 am Join Wild Ones Columbus for their annual native seeds swap. If you have native seeds to share, please label them with the Latin name and common name. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but remove as much stem as possible. Bringing seeds is not required. Bring bags or envelopes to store seeds. Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216 This event will be held in the Greenhouse/Multipurpose Building located near the east end of the parking lot. Click here to see the Inniswood map. If you have native seeds to share, label each species with this information: * Botanical Name * Common Name Species we will accept: * Species native to our ecoregion (8.2.4) - Best * Species native to Ohio and surrounding states - Good * Straight species only - no cultivars. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but don’t leave much stem on the seed heads. Please email the list of species to Mary May so we can prepare information for attendees. You can bring the seeds on the day of the swap, or we can arrange to have them picked up beforehand - just let her know in the email. If you don’t have any seeds to bring, no worries. If you are new to native plants or didn't have time to collect seeds, there are ALWAYS plenty from those that do bring them! We love to see "newbies" at our seed exchange! Also, remember to bring something to put seeds in such as envelopes, paper bags or containers.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan