Golf Fitness

Join our **Toronto 5K Run Club** every Saturday at **12 PM** at **Queen’s Park**. This weekly **beginner-friendly 5 km run** is perfect for anyone in **downtown Toronto** looking for a consistent, social, and healthy way to stay active. **Why Queen’s Park?** Queen’s Park is one of the best running spots in the city: * A smooth **loop with no traffic lights** * **Nature scenery** and tree-lined paths * Easy to run at **your own pace** without interruptions * Perfect for runners and walkers who want a safe, simple route **What You’ll Get** * A relaxed **5 km running loop** * A friendly **run club community** * Zero pressure, all paces welcome * A great way to build **fitness, cardio, and endurance** **Who Should Join** * Beginners who want an easy, welcoming start * Regular runners looking for a consistent weekly 5K * Anyone training for a 5K, 10K, or half marathon * People interested in **downtown Toronto fitness** and community

Welcome to Toronto-GTA Badminton Meetup! Whether you’re a seasoned player or just starting out, our first meetup is all about having fun, staying active, and making new friends. This is the perfect opportunity to try something new, meet fellow enthusiasts, and enjoy a friendly, relaxed environment where skill level doesn’t matter — it’s all about having a good time on the court. Event details: $10 per person. (cash only no debit) Plastic badminton shuttle to be supplied by event host. **Sorry that limited spots, we can only accept two first event comers for each event.** **If you are not able to attend, please advise 48 hours prior to the event to allow other people on the waitlist to have your spot. No shows and less than 48 hours notice of non-attendance will be noted. 2 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration. Regards.**

**A new format: you choose who you're interested in meeting** This meetup is about getting to know new people and sharing the experience in a small group (3-6 people). We use the LYTT platform to handle group size and balance - so you're not just hoping someone interesting shows up. To apply you will need to create an account at [lytt.me](https://lytt.me/meetup/barrys-toronto-red-room) \- it's free\. **The event: The Original HIIT Experience in the Red Room** Barry's Toronto is the largest studio in the world - 8,000 square feet of the iconic red room experience. The lights drop, the music pumps, and you're locked in with 47+ people split between Woodway treadmills and strength training benches. The workout is brutal by design: 25 minutes running, 25 minutes strength training, broken into 15-minute intervals. Different body focus each day. We'll meet at the studio, crush the workout together, then grab smoothies at the Fuel Bar. Post-Barry's conversations are real - you just survived something together. The whole experience runs about 1.5 hours. **The group: LYTT platform** LYTT forms small groups for events and activities you pick. 1\. Click 'Attend' here on Meetup\, then head to [lytt.me](https://lytt.me/meetup/barrys-toronto-red-room) to create a quick profile (photo, a few interests, short bio) 2\. Browse others who applied and select who you'd want to meet 3\. We form groups where the interest is mutual 4\. You get notified when your group is confirmed \- payment happens then 5\. Show up knowing your crew already picked you \- *but no one knows who picked who*, to keep mystery and low pressure Applying doesn't guarantee a spot - but we may form multiple groups or invite you to similar events with other crews. **What's included:** • 50-minute red room HIIT class • Access to premium amenities and Fuel Bar • Oribe products in change rooms **Details:** **Cost:** $30-38 CAD drop-in (pay after your group is confirmed). First class often discounted for new members. **Group size:** 3-6 people **Location:** Barry's Toronto (310 Richmond St W or 100 Bloor St W) **Who this is for:** • 27-40ish, give or take • People who love a good sweat • Those ready for an intense HIIT experience • Looking for friends, workout buddies, or just better ways to start a weekend **Questions?** hey@lytt.me **Proceed to register here:** [https://lytt.me/meetup/barrys-toronto-red-room](https://lytt.me/meetup/barrys-toronto-red-room)

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**Please read ALL details before joining:** **Info:** 2 hours of 5v5 indoor futsal at the East Bayfront Recreation Centre in Downtown Toronto. **Cost:** $4.75 **Note:** This venue/event is run by the **City of Toronto.** Upon arriving, please check in with the front desk! I do not take any payments. **Make sure you arrive early, their check-in process is really slow sometimes.** **Setup:** * 2 Teams (or 3 if we have 15 players) * 7 min games * Subs rotate between games / two games on, one game off (if there are 3 teams)

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Must-Bring Comfortable workout clothes (Breathable, stretchy — you should be able to move freely) Indoor running shoes or cross-trainers ✔ Supportive ❌ No sandals, boots, or slippery soles Water bottle You will sweat — hydration is non-negotiable 😄 Small towel (optional but smart) Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. The first few classes are free as I build the community—come move with us and be part of the beginning.

Join us for our Sunday Meditation Service - 'Man - The Image of God!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

**New Price Details:** -$10 per person (please bring one new feather birdie, similar to Lingmei F7 or RLS pink) -OR $13 per person (Tiger to provide one brand new feather birdie per player, similar to Lingmei F7 or RLS pink) -Plastic shuttles can still be provided after the feather birdies are used up \*Please be courteous to other players — if you can’t make it, kindly cancel at least 24 hours in advance so others have the chance to join. Come start your Sunday with energy, laughter, and great games!

❄️🚶‍♀️ **EXPLORATION WALK: YORKVILLE & U OF T** – **6 KM** 🎓🏙️ **Because winter is temporary… but missing this walk is forever.** “There’s no such thing as bad weather, only unsuitable clothing.” So layer up, zip up, and let’s romanticize January like true Torontonians 😌❄️ This walk explores **two parts of the city that started out the same — and then went in completely different directions.** One got glitzier. One stayed timeless. Both are *very* walkable, dramatic, and worth showing up for. \*\*\* \#\#\# THE WALK 🗺️✨ We’ll start and end at **Rosedale Subway Station**, making a glorious winter loop. • **Rosedale Park** 🌳 – quiet, elegant, and shockingly peaceful. • **Yorkville** 💎 – once wealthy, then a hippie coffee-shop haven, and now one of the *richest* neighbourhoods in the city. Full-circle glow-up. • **University of Toronto** 🏛️ – once reserved for Toronto’s elite, now open to everyone. Unlike Yorkville, it’s beautifully **frozen in time**, with historic buildings that haven’t changed much — except for the degrees inside them. • **Bamboo Forest at U of T** 🎋 – we’ll try to sneak a peek if it’s open (because mystery is part of the fun). ☕ **WARM-UP BREAK:** We’ll make a **30-minute stop at Tim Hortons** to thaw our fingers, grab food and drinks, and question why winter feels personal. \*\*\* ⚠️ **IMPORTANT NOTES** • Do **NOT** sign up if you’re not ready to walk in winter ❄️ • This walk happens in **snow, cold, wind, or vibes** • Event will only be cancelled if it hits **-20°C** (because we are sensible, not soft) \*\*\* \#\#\# MEETUP DETAILS 🧤🧣 📍 **Meetup Location:** Outside **Rosedale Subway Station** 👀 **How you’ll spot me:** I’ll be wearing my **MOOSE HAT** (a winter icon) ⏰ **Meetup Time:** 11:00 AM ⏱️ I wait **5 minutes only** — *Early is on time, on time is late* 💰 **Meetup Fee:** $5 (cash 💵 or e-transfer 📲 to \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/)) You can send it before or on the day of the walk.**m** 🏁 **End Point:** **Rosedale Subway Station** \*\*\* 👀 **NOT SURE YOU CAN MAKE IT?** Just show up. Literally. Winter plans are fluid. \*\*\* \#\#\# WHAT TO BRING 🎒 • Water • **Good boots** (non-negotiable) • Gloves & hat • Something warm to drink ☕ • A snack \*\*\* ⏳ **HOW LONG?** About **3 hours**, including our warm-up break. 🚪 **Can you leave early?** Anytime you like — no judgment, only vibes. 📱 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) Get updates, chat with other walkers, and stay in the loop for future events! \*\*\* Mathew is the organizer for this meetup. If you need to contact him, post on the wall or email: 📧 \*\*[torontomoviesandoutings@hotmail.com**](http://torontomoviesandoutings@hotmail.com%2A%2A/) ✨ Cold weather builds character. ✨ Good walks build community. ✨ Missing this? That’s on you. ❄️🔥

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

https://columbusgolfshow.com/?fbclid=IwRlRTSAO1OU5leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEedBz-ZSR3-NW_3Jj-cVpG6fST5As0ZHoqaLu68rucduoVT2xRfGh5YNT7ZSY_aem_5Na6WU0WJiJ32SB8xcEvKQ Columbus golf show. $12 admission fee. I plan on going Friday the 23rd around 4:00. Let me know if you want to meetup! 614-262-2100, leave a message. If I don’t recognize the number, I won’t answer.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.