Golf Fitness

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Sunday 5-6 PM **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

📅 Date: 19 Apr (Sunday) 🕒 Meeting Time: 3:50 PM ⏰ Walk: 4:00 PM – 6:00 PM 📍 Starting Point: CC27 Labrador Park MRT (Passenger Service/Control Station) 🏁 Ending Point: Harbourfront MRT Join us for a refreshing outdoor walk along one of Singapore’s most scenic coastal routes. We’ll start from Labrador Park and enjoy a relaxing walk towards Keppel Island, taking in beautiful sea views, greenery, and fresh air along the way. This walk is perfect for anyone who wants to stay active, unwind in nature, and connect with others in a friendly and healthy environment. All fitness levels are welcome. 👟 **What to bring:** Water, umbrella/raincoat, and wear comfortable sports attire & shoes, sun protection (cap or sunscreen), light snacks (optional). Come move your body, enjoy nature, and recharge together! 🚶‍♀️🌿🌊 *Disclaimer:* *Your physical well-being is your responsibility. Exercise care while you walk. Please let the organizer(s) know when you feel unwell and need to drop out.* *Walking comes with a risk of personal injury.* *By joining the walk, you accept responsibility for your own safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.*

**For ages 18 and above.** 1. Improving efficiency of your strokes so that you can generate more power and spin effortlessly. 2. Improve your consistency to have longer rallies. 3. Learn the most up-to-date match tactics. 4. Mental strategies to help you deal with difficult situations in matches. 5. Execute game plan for match play. 6. Meet more players at the same level striving for the same goal. Class size: Up to 5 persons ### **Address** 3 St Wilfred Rd, Singapore 327920 ### **Schedule** Sundays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

**TRAIL RUN GROUP** ***WHO SHOULD ATTEND ?*** This group is a LEISURE run group. So whether you are a beginner or have years of experience, this group will suit you. ***WHAT TO EXPECT? ( for our trail run group)*** Our trail runs are relaxed and welcoming — no pressure, no competition! * Ages range from 25 to 70, with all fitness levels. * Everyone sets their own pace — some run, some do a run-walk mix, and some prefer to walk. * We don’t run as a pack, but one member always keeps pace with the slowest so no one gets lost. * A session usually lasts **30–45 minutes**, depending on your pace. We typically have **9–12 regulars** (RSVPs here don’t reflect full attendance, as some register through our chat group). After the run, we usually hang out for a short dinner or drink — a nice way to wind down together. 🥗🍹 ***DISTANCE COVERED :*** About 5 km ***VENUE:*** We go all over Singapore for our trail adventures but our BASE VENUE is at the Bukit Timah Nature Reserve. ***TIMING:*** For trail runs, we meet once every 2 weeks on Sunday 5pm. The run usually ends around 7pm . ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ **\*Sunday, 19th April 2025, 4:45 PM\*** **Labrador Park MRT to Telok Blangah Hill & back** **ROUTE:** **Labrador Park(LP) MRT > Earth Trail > Telok Telok Blangah Hill > Back to LP MRT** ***Mix of trails, steps, slopes & roads*** **DISTANCE:** **4-5 km** **START TIME :** **Run starts PUNCTUALLY at 5:00 pm** **Please be at the meet-up point by 4:45 pm** **Unable to wait for latecomers** **MEET-UP & START POINT :** **Labrador Park MRT** **END POINT:** **Labrador Park MRT** **DINNER/DRINK:** **Alexandra Retail Centre**

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

🏐🔥 VOLLEYBALL CLINIC IS BACK! 🔥🏐 Ready to level up your game or try volleyball for the first time? This is YOUR moment. 💥 Whether you're a total beginner or looking to get back in rhythm, we’ve got you covered. Train hard, play harder, and vibe with the community. Levels Available:⚡ Beginner⚡ Intermediate⚡ Advanced 💪 Build skills.🔥 Boost confidence.🏐 Play smarter, better, stronger. 💰 Fees:• $30 per session• $150 (normal price) for 5 sessions (FREE Training Tee 👕) 📅 Dates:• April 12• April 19• May 3• May 10. May 31. ⚠️ Limited slots available – don’t miss out! 📲 Interested? You’ll be added to our WhatsApp group once confirmed.Payment details will be shared after enough sign-ups. 🚀 DM NOW to secure your spot

**For ages 17 and above.** This lesson will cover: * Appreciation of Aikido philosophy * Focus on body mechanics * Practical application This class focuses on understanding the core ideas of Aikido and improving body movement. Students work on making techniques more precise and effective, using better leverage rather than just strength. Training also includes practicing weapon disarm, free movement throws, and handling multiple attacks. ### **Address** Alexandra Retail Centre (ARC), 460 Alexandra Road #03-02, PSA Building, 119963 ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** If you are an intermediate player, who wants to bring your games to the next level, here are a few things you can look forward to in our intermediate classes. 1. Improving efficiency of your strokes so that you can generate more power and spin effortlessly. 2. Improve your consistency to have longer rallies. 3. Learn the most up-to-date match tactics. 4. Mental strategies to help you deal with difficult situations in matches. 5. Execute game plan for match play. 6. Meet more players at the same level striving for the same goal. ### **Address** 3 St Wilfred Rd, Singapore 327920 ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

🌿🌄 Brisk Walk @ Coney Island 🌳✨ Ready to escape the city and soak in nature? Join us for a refreshing afternoon walk through the rustic beauty of Coney Island 🌊🌿 📅 Date: Sunday, 19 April ⏰ Time: 3:00 PM – 5:00 PM 📍 Meet-Up Point: Punggol Coast MRT 🕒 Meet-Up Time: 2:45 PM Step into one of Singapore’s most unique eco-spaces 🌱 — where boardwalks meet wild mangroves, and every turn brings a new discovery. Keep an eye out for fascinating creatures like mudskippers, tree-climbing crabs, and vibrant birds 🐦 📸 Perfect for nature lovers, casual walkers, and photography enthusiasts — from macro shots to scenic landscapes, this place has it all! ✨ Walk Details • Distance: ~6 km • Difficulty: Easy to Moderate • Duration: 1–2 hours 🎒 What to Bring 💧 Water bottle ☂️ Umbrella 🧢 Cap/Hat 🦟 Mosquito repellent 🌞 Sunblock 👟 Comfortable sports attire 🤝 Come walk, chat, and connect with like-minded people while enjoying the great outdoors! ⚠️ Disclaimer: This is a casual, non-professional meetup organized for leisure and social interaction. Participants are responsible for their own safety, health, and belongings. Please be mindful of weather conditions and your personal fitness level before joining. We are not liable for any injuries, accidents, or unforeseen circumstances during the event. See you there! 🌿✨

**For ages 12 and above.** Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Sundays 215PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

⛳ **Tuesday Golf League – Registrations Open!** Join our 2-Player Scramble league with 15 men and 15 women, featuring new partners every week. 📅 Every Tuesday, April 21–Aug 18 ⏰ 5:15 PM – 8:00 PM 📍 Champions Golf Course (3900 Westerville Rd) 💲 Pricing: • 12 weeks – $450 • 9 weeks – $345 YOU MUST SIGN UP AND PAY USING BELOW LINK TO RESERVE YOUR SPOT: [Tuesday Golf - 2026 - Calendar - Columbus Ski Club](https://columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2870039&actr=3) Great way to meet new golfers, mix up teams weekly, and enjoy competitive fun all season long. Questions - contact Bob Kaplan 614-286-8463 [gah97@aol.com](mailto:gah97@aol.com)

**Sunday Golf League at Safari Golf Club ⛳** Join us for a fun and social golf season at **Safari Golf Club** (next to the **Columbus Zoo and Aquarium**) in Powell! 🗓 **Sundays at 3:45 PM** 📅 May 3 – August 2 🏆 Week 13 (Aug 2): 9-hole scramble, awards party, food & prizes 🌧 Rain Date: August 16 🚫 No play on May 24 ⛳ **Season Includes:** • 13 weeks of golf • 12 weeks of 9-hole play • 13th week scramble + awards celebration 🚶 Walking is welcome in this league! You can choose to play in a **competitive** or **social** group — all skill levels encouraged. 💲 Full Season: $382 💲 Half Season: $210 YOU MUST SIGN UP AND PAY FOR LEAGUE WITH LINK BELOW: [Sunday Golf - 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2877928&actr=3) Questions? Peggy McDaniel (Activity Leader) – 614-216-6779 Bev McCain (Scoring Assistant) – 614-738-6560