Green Living

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby ⸻ **Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

**Kickstart your day with energy and calm!** Join us for a rejuvenating **FREE** Sunrise Yoga session at the beautiful **Eternal Wellness Yoga Studio**. This is your chance to **transform** your early morning routine into a powerful, peaceful ritual. Book your session now: [WhatsApp Us](https://docs.google.com/spreadsheets/d/1JK_lC9NsQ9EzlUEE2vOzfEhPD0nAHSJBpcxy6cVPPSU/edit?usp=sharing) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY FOR LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

PADI® Open Water Diver Course “ Your Diving certification begins here ” Book Your Course Now with the best training quality 🐠🐟🐡 ♡ Start your training sessions in Dubai with your PADI® Elite Instructor with whom you will choose your preferred dates. ♡ Earn your PADI® Open Water Diver certification in 3:4 days and start a lifetime filled with underwater adventures. Course Overview : a. Online eLearning : Theoretical Sections, which includes interesting videos & quizzes . b. Confined Water Dives : Swimming Pool training Dives covering all the required skills . c. Open Water Dives : Sea Dives for applying the skills learned in the pool. PADI® Open Water Diver certification is the solid foundation for all the diving adventures , the higher levels of training, and all specialities in Scuba Diving and it is your passport to the underwater world For booking , pricing, or any further inquiries, please contact : Captain Mo🦈 PADI Elite Instructor +971562050943 seasecrets@yandex.com IG Sea_Secrets_Scuba See Your Bubbles & Many Thanks

Famous for its unique culture and stunning landscapes, **Bhutan**, the legendary **Kingdom of the Himalayas**, is a country unlike any other. Often called **the last Shangri-La**, this is a place where time runs slower, and the government operates by the unique philosophy of **Gross National Happiness**. Many factors contribute to the famed **happiness and contentment** of Bhutan’s population, from the country’s pride in **preserving its traditions**, languages, and customs to the **prioritization of wellbeing** over material wealth. In this land of dense forests and towering mountains, incredible vistas are all around, and a **connection to nature** is deeply ingrained in the culture. In addition, the practice of **Mahayana Buddhism** profoundly influences the Bhutanese way of life, emphasizing inner peace, compassion, and community harmony. With **stupas and monasteries** on every corner, spirituality is embedded in daily life here. Centuries of religious devotion have led to the creation of incredible landmarks and sacred spaces, including the country’s iconic crown jewel: Taktsang monastery, or **the** **Tiger’s Nest**. One of the most venerated places of pilgrimage in the Himalayas, the monastery appears like something out of a fairy tale, clinging to the rock a towering 800m (2,600ft) above the valley floor. Nowhere in the Himalayas is the natural environment richer and more diverse than it is in Bhutan, home to high, rugged mountains and deep valleys which have been recognized as one of the world’s ten most important **biodiversity hotspots**. One of Bhutan’s ancient names was Menjong Yul, meaning **‘the land of medicinal herbs’**, and the people’s respect for the natural environment means that even today it remains pristine and mostly undisturbed. Here we’ll discover ancient spiritual practices, trek into untouched landscapes and feel the awe of nature’s majesty in this hidden corner of the world. [https://vimeo.com/238777975](https://vimeo.com/238777975) **Let’s go!** **DAY 0 :: DEC 28** Recommended departure to Kathmandu at 02:30-08:20. **DAY 1 :: DEC 29** Connecting flight to Bhutan at 09:00-10:20. On sunny days, the inbound flight to Bhutan is marked by **panoramic views of the Himalayas, including the towering Everest**. The approach through the tiny airstrip of Paro has been termed as “adventurous”, to say the least! Arrival in the afternoon, after which we’ll check in to the hotel in Thimpu and have our first experience with fiery **Bhutanese cuisine**. Later we’ll visit Thimphu’s Memorial Stupa, also known as the **Thimphu Chorten**, a prominent religious landmark in the city with its golden spires and bells. Afterwards we’ll take a short 3-4km hike to Kuensel Phodrang, reaching the **gigantic Buddha Dordenma** at the top of the hill. The **50-meter-high, gilt gold** **statue** fulfils an ancient prophecy dating back to the 8th century A.D. and is said to emanate an aura of peace and happiness to the entire world. Overnight in Thimpu. **DAY 2 :: DEC 30** Today we drive via Dochu-La Pass to Punakha and hike to iconic **Chimi Lhakhang (Temple of Fertility),** located on a round hillock on the edge of Punakha Valley. After lunch our exploration continues with a visit to the majestic **Punakha Dzong fortress**, a stunning example of traditional Bhutanese architecture which serves as a winter residence for the Dratshang Lhentshog, the commission for the monastic affairs of Bhutan. Built in 1637, it is picturesquely located in between two rivers – the **Pho Chhu (Male River) & Mo Chhu (Female River)** – and houses sacred Buddhist relics. We’ll then take a walk along the **Punakha suspension bridge**, Bhutan’s longest, stretching 180 m (590 ft) across the water of the Pho Chhu, before checking into the hotel and resting up for the evening. **DAY 3 :: DEC 31** Today after breakfast and formalities we’ll drive to the **Dochula Pass (3,100m)** and begin the hike to the 18th century **Lungchutse Lhakhang temple (3,565m)**. This uber picturesque route passes through primary forests of rhododendrons, magnolias, birches, and bamboos, and occasionally meadows being used as yak pastures. When we reach the temple we’ll be richly rewarded by views over the **entire span of Bhutan’s Himalayan range** and its majestic, snow covered peaks. We will then make our way downhill for about an hour until we reach Dochula Pass, encountering several landmarks and stupas along the path. In the afternoon we will have an opportunity to witness **rural life in Bhutanese village,** and those who would like to can experience a **traditional** **hot stone bath**. For even richer immersion, there is also the option to spend the night in the village. **Celebration of New Year's Eve Bhutan style!** **DAY 4 :: JAN 01** After breakfast we’ll start our last hike, to the sacred **Taktsang Monastery**, known as **the Tiger’s Nest,** situated at an altitude of 3100m in the Upper Paro Valley. During the hike we’ll keep our strength up with a picnic lunch in the woods with spectacular views. Our ancient destination is the abode of gods and monks, a place of great spiritualty since the 8th century. As per the legend of Taktsang, this was the site of a cave in the sheer cliff face used by mystic Guru Rinpoche for meditation. He assumed a wrathful form, Guru Dorji Drolo, riding a flying tigress to subdue the evil spirits in the area. After many centuries, a religious complex took shape here, clinging to the rock face, with the oldest temple built by a Nyingma Buddhist master around 1508. **DAY 5 :: JAN 02** Departure to Kathmandu at 07:00-08:00. Bye bye Bhutan! Optional city tour in Kathmandu before return flight home. **Level of difficulty:** Easy - short but steep trails. The grade may be perceived as moderate to beginners. **Activities:** hiking, walking, sightseeing and getting amazed! Altitude: 2280–3600m, **Duration:** 5 days. **Accommodation & meals:** Comfy 3\* hotels, double sharing. Single room 250 USD extra. Meals included. **Cost: 7,490 AED incl. flights Kathmandu-Paro-Kathmandu, until DEC 22nd.** Past this date please inquire about cost and availability. **Connection from Dubai to Kathmandu - excluded.** **Trip starts at Kathmandu airport** on DEC 29th with a flight to Paro. **Specifically included:** * Return flights Kathmandu - Paro - Kathmandu, * Bhutan visa, * All arrangements as per program, **Specifically excluded:** * Connecting flights Dubai - Kathmandu, * Overnight in Kathmandu between the flights, * activities and meals in Kathmandu, * any costs related to visa on arrival to Nepal, * Insurance. **Optional:** * Sightseeing Kathmandu on JAN 02 at 85 USD. **Visas:** **Visa to Bhutan (SDF) is included in trip budget.** [Visa to Nepal](https://en.wikipedia.org/wiki/Visa_policy_of_Nepal) available on arrival, if required. See yah in Bhutan x Trekkup Bhutan Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [docs@trekkup.com](info@trekkup.com)

**PADI® Advanced Open Water Diver Course** _“ Seek Adventure , Explore More ”_ Continue your Scuba Diving journey with the PADI Advanced Open Water Diver course. Experience new adventures , Fine-tune your buoyancy skills, Build confidence in your navigation abilities, and Try new activities like _wreck diving , night diving, or drift diving._ Your Advanced certification opens the door to dive sites deeper than 18m/60ft and a variety of dive sites you will able to explore . **PADI AOW Course consists of Two main portions :** Much easier online study eLearning + Much enjoyable 5 Open Water Dives . On the first day, you will do three Shore Dives , then we arrange for another day for two Boat Dives , then we can celebrate. 🥳 You may schedule the sessions with your instructor during weekdays or weekends every day or on separate days as the conditions and time permits. **How can you start and what will you do :** ♡ Booking your course, provide your name , birth date, profile picture, and e-mail. ♡ Redeem the eLearning code received on your email , fill and sign the liability and medical release forms, and start the course in your preferred language. ♡ Your instructor will select with you what you need to read and arrange to schedule your first 3 dives. ♡ Then, you may schedule your other 2 dives on the nearest convenient date. ♡ Once successfully completed all of the requirements the instructor will happily process your certification. **Requirements , Terms and Conditions :** ● AOW students should have gained an Open Water Diver certificate, be at minimum age of 12 years old , be able to swim and medically fit for diving. ● The course is a complete package , with a duration of 2 days as described. _We are pleased to answer any further questions and inquiries regarding the course._ See Your Bubbles 🐬 & Many Thanks Sea Secrets Scuba seasecrets@yandex.com IG Sea_Secrets_Scuba https://instagram.com/sea_secrets_scuba?igshid=MzMyNGUyNmU2YQ== +971562050943

**Wind down and let go!** Join us for a rejuvenating **FREE** Moonlight Stretch and Relaxing Yoga session at the peaceful **Eternal Wellness Yoga Studio**. This is your perfect opportunity to **transform** the end of your day from stressed and busy to calm, relaxed, and restored. Book your session now: [WhatsApp Us](https://wa.me/971543837625) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

🧭 What is this? A friendly morning walk around the beautiful trails of The Greens & The Lakes. Easy pace, 30–40 minutes, no pressure, no workout intensity — just movement, fresh air, and good company.

Join us every second Sunday From January 3 to April A biweekly Run Club for Sustainability Professionals — designed for all abilities and all paces. This isn’t about speed. It’s about connection. Our goal is to bring sustainability professionals together to: • Network in a relaxed, non-corporate setting • Move together while discussing ideas that matter • Build meaningful collaborations • Strengthen the sustainability ecosystem in the UAE Whether you walk, jog, or run — you belong here. Let’s move with purpose and build something impactful together

PLEASE REGISTER HERE, TO JOIN THIS EVENT, https://dubaioffroaders.com/web/ Checklist: a) Fully functional 4x4 vehicle with full tank of fuel. b) Air compressor in working condition. c) Recovery rope / strap. d) Compatible radio pre-programmed to DO frequencies. e) Refreshments for you and your passengers (if you have them). f) Offroad flag attached to vehicle. Etiquette: 1) Registering and not coming along may stop others from joining and is easily avoidable - so please be courteous and withdraw if you can't make it. 2) Be punctual. 3) Avoid bringing along unregistered participants without prior permission. Thank you for taking the time to read this and prepare properly - see you on the sand!

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

Join Dubai Offroaders for an unforgettable weekend of camping, off-roading, and Jeep adventure in the Dubai desert! This event is perfect for off-road enthusiasts of all levels, from beginners to advanced drivers. Get ready to explore the stunning desert landscape, tackle challenging terrains, and have fun with like-minded adventurers. Experience the thrill of driving your 4x4 through the sandy dunes, enjoy a BBQ under the starlit sky, and connect with fellow expats in Dubai who share your passion for off-road activities. Whether you're a seasoned off-roader or a newbie looking to learn, this weekend trip promises an exciting blend of off-road driving, camping under the stars, and making unforgettable memories in the great outdoors. Don't miss out on this ultimate Dubai Offroaders experience!

Come and set yourself up for the new year with a relaxing sound bath and Nada Yoga session. Authentic, researched methods to get you into the space to flow with joy and success.The event is free but contributions are welcome to enable the running of these sessions

Let’s begin the New Year by charging ourselves with positive vibrations 🌟 Join us for OM Chanting session in nature. Please bring with you: •⁠ ⁠Yoga mat or cushion or chair — whatever is comfortable for you •⁠ ⁠Bottle of water 💧 •⁠ ⁠Blanket (it may get chilly) •⁠ ⁠Positive mindset 💛 ✅ **Registration is mandatory** [https://forms.gle/MKMeoyPjMQFFtx8v6 ](Registration) 💫 Session is free of charge 📍 **Park location**: [https://maps.app.goo.gl/aofBXSmiKZSvP41L7?g_st=atm](map) 🚗 **Parking location:** [https://maps.app.goo.gl/YaCEQxJQ9f9P2afd9?g_st=atm](map) We look forward to chanting together and celebrating New Year with harmony and peace 🙏🕊️ **WHAT IS OM CHANTING?** OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. **BENEFITS OF OM CHANTING:** • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis. IF YOU HAVE ANY QUESTIONS OR IF YOU ARE STRUGGLING TO FIND THE VENUE, PLEASE JOIN OUR WHATSAPP GROUP: [https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv](whatAPP)

Wild Ones: Annual Native Seed Swap January 10, 2026 @ 10:00 am - 11:00 am Join Wild Ones Columbus for their annual native seeds swap. If you have native seeds to share, please label them with the Latin name and common name. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but remove as much stem as possible. Bringing seeds is not required. Bring bags or envelopes to store seeds. Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216 This event will be held in the Greenhouse/Multipurpose Building located near the east end of the parking lot. Click here to see the Inniswood map. If you have native seeds to share, label each species with this information: * Botanical Name * Common Name Species we will accept: * Species native to our ecoregion (8.2.4) - Best * Species native to Ohio and surrounding states - Good * Straight species only - no cultivars. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but don’t leave much stem on the seed heads. Please email the list of species to Mary May so we can prepare information for attendees. You can bring the seeds on the day of the swap, or we can arrange to have them picked up beforehand - just let her know in the email. If you don’t have any seeds to bring, no worries. If you are new to native plants or didn't have time to collect seeds, there are ALWAYS plenty from those that do bring them! We love to see "newbies" at our seed exchange! Also, remember to bring something to put seeds in such as envelopes, paper bags or containers.

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Join Columbus Vegan Meetup for a NOON Year’s Eve at Vida's!! We will count down to noon on 12/31. This is a great opportunity for families or for people that do not want to stay up past midnight for New Year’s celebrations. We will be eating food from Vida’s Plant Based Butcher 🤤 Here is the link to their website: 🔗 https://www.vidasbutcher.com/ You can order ahead of time if you want, just let them know that it is for the Meetup happening from 11:30am-1pm. If you do, order on their website and not by call. They open at 11. Vida’s also has a preorder for that classic cheese ball so place those orders if you want that during the meetup!🧀 👀 The hosts will be providing the sparkling juice and glasses for a celebration drink when the "ball" drops 🥂✨ Please do not bring your own drinks. So yeah! Come join us and celebrate with fellow vegans and animal lovers while supporting a local family owned vegan business 🤩

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com