Group Behavioural Dynamics

The London MBTI Meetup is back! Calling all those with an interest in personality, Jung's psychological types and the Myers-Briggs MBTI. Join us for a pub social and live talk in a lovely traditional pub venue. Expect interesting conversations on topics of shared interest. Whether you are new to type theory or a long time professional, all welcome, no particular knowledge or expertise required. Jungian Analyst-in-training and business consultant Nick Toko will give a live talk / presentation including some slides at around 7pm for 20 mins. The topic will be 'When Does Personality Rigidity Become a Disorder?' He will explore some of the differences between healthy adaptable personality and the more extreme and rigid presentations that might arise in a clinical setting. Myself (Richard: a professional coach with an MSc in business psychology and many personality assessment qualifications), will be there to welcome, host and introduce people. The venue is just 8 mins walk from Farringdon Station (multiple rail and tube lines) or 6 mins walk from Chancery Lane (Central Line). We will be in the upstairs room. I've set the time 6-10pm so people can come straight from work in London OR come along later after going home or travelling into London. No need to be there for the whole time. Please RSVP, and keep it up to date. Make the commitment to turn up, it will be fun!

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join the Prime Time Over 50s Social Group for a chilled out evening Following the success of our previous events, like the lively gathering at Oxford Circus, we would like to invite you to an evening that is perfect for mingling with like-minded individuals and making new friends and social connections. As you are aware this is a wetherspoons, so prices will be very reasonable

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Formerly 'THE HEARTH', this event has evolved... (you can read the story and rationale [here](https://experimentsingroupwisdom.substack.com/p/creative-community-building))** CREATIVE COMMUNITY BUILDING is **A community for people interested in building community 😊** **HOW IT WORKS:** The IRL SOCIAL is a place to meet and exchange ideas with fellow community builders in person. (The other dimension to CREATIVE COMMUNITY BUILDING is a weekly online ‘VIRTUAL CAFE’, which is more focussed on workshopping ideas, challenges, and practices. You can find the first VIRTUAL CAFE [here](https://www.meetup.com/experimentsin/events/314425588).) The IRL SOCIAL is largely unstructured, but we will always have a theme or a prompt to get conversations going. **This time the theme is: AUTHENTICITY.** I will share a few related questions in the comments on the day. My working model of community building includes 4 stages: STARTING, BUILDING, SUSTAINING, and EVOLVING. (These are not linear, but cyclical because when your community reaches the ‘evolving’ stage, it's also ‘starting’ a new chapter.) Based on feedback from previous sessions, people sometimes find it useful to talk to others who are at the same stage as them, so I will give everyone the opportunity to organise in this way initially. (This is optional.) I will invite the group to shuffle around a couple of times so we don’t miss out on meeting a range of people. The rest of the evening will be unstructured space to: * Continue conversations * Discuss collaborations * Share tips * Get to know each other * Get to know about each others’ respective communities **NOTES ON THE GENERAL ATMOSPHERE:** * Laid back, light, fun * Respectful of each other's time, views, ideas * Generous listening and low pressure sharing **WHERE WE'LL MEET:** Due to unpredictable group sizes with free events, I’m going to start off with holding these socials in public spaces rather than booked rooms. This can comes with **an element of unpredictable London chaos (i.e. background noise, weather, etc.), so please be up for that if you decide to come along.** On this occasion, the plan is for us to meet at The Southbank Centre on Level 2, near the Festival Bar & Kitchen. If the weather is good, we might relocate outside. **I will let you know the exact location in the comments below on the day.** **WHO SHOULD COME:** Everyone with an interest in community. This group is not about being experts, it is about learning together. That is, bringing our various experiences and lenses on the world together to support, inspire, and uplift one another. The more perspectives, the richer the conversation. **YOUR HOST:** I'm Bonny. I've created a couple of successful communities (e.g. [THOUGHT EXPERIMENTS IN PUBS](https://www.meetup.com/thought-experiments-in-pubs) & [THE SUNRISE CLUB](https://www.meetup.com/the-sunrise-club/)) and have a lot of experience hosting groups in a range of places (from prison and hospitals, to private events). I'm always learning and my best ideas come out of conversations with others :-). You can read some of my thoughts on community building [here.](https://experimentsingroupwisdom.substack.com/) **One of my inspirations for community building is the Ancient Greek Goddess, Hestia:** Hestia is the goddess of the hearth (hence the former name for this group). She is also the goddess of community, hospitality towards strangers, home, and warmth. Known for her inner strength, calm demeanour, and commitment to peace, I think Hestia embodies qualities that can be very helpful when cultivating community! 🔥 **I’m curious to hear who/what your influences are 😊** [WHATSAPP GROUP](https://chat.whatsapp.com/HiRXL7B6QUpGAmZirk20kY?mode=wwc) \- stay in the loop [SUBSTACK](https://experimentsingroupwisdom.substack.com/) \- sign up for the newsletter I'm looking forward to meeting you and hearing your ideas! If you would like to further support these meetups, you can do so here: [https://buymeacoffee.com/bonnyastor](https://buymeacoffee.com/bonnyastor) Thank you!

**Address: 210-212 Southwark Park Road, London SE16 3RX** **Doors Open 11am Event starts 6:30pm-10pm** **Player Capacity: 30 players** Welcome to our **Gundam TCG** Constructed Tournament. The evening consists of 3 to 5 rounds of Swiss and prizing is distributed to players with a positive record. To participate in the event, alongside your ticket purchase [here](https://www.thebrotherhoodgames.co.uk/gundam-events), you will be asked to register on the Bandai+ app. We use this app for our tournament. We will hand out a promo pack for the tournament. If you haven't already, please join our Instagram, YouTube and Discord Server for news about upcoming events, announcements, and social interaction with your fellow players! *The Brotherhood Games Discord* https://discord.com/invite/SJaQXyeNXx

DETAILS The session is Thursday 6.45PM till 9.55PM All 3 courts will be available for games. Players are requested to finish the games by 9.50PM and leave the premises by 9.55PM. This session was previously for higher intermediate levels however we have now changed to a lower intermediate level. Strictly a non beginner session. We pride our sessions that everyone plays with everyone to keep it a friendly and fun session. We also understand that there is a need for being competitive and we welcome that also. Payment: £14 per session. We are accepting bank transfers rather than cash payments. Bank details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference must be your Full Name to match you to the list of attendees. RSVP Rules: 2 Day Policy We shall be adhering to the 2 day rule which consists of confirming your spot by paying for the session 2 days in advance. If you do not pay before the 2 day deadline you will be moved to the Not Going session and the next person on the waiting list will have 1 day to confirm and pay for the session or they will be moved to the Not Going list and so on. Cancellation If you have to cancel on the day please note there won’t be a refund for the session so try and get someone to cover your RSVP and please message to inform us so we are aware. Important information: Notes to be aware of that when warming up please don't use the game shuttle and please return the old shuttle for the new shuttle. Parking is available for free onsite There is a water fountain so please bring a bottle to fill up. If you have any questions please contact us. Also we love to hear your views, so please drop us a line with your thoughts and suggestions in messages. Photographs / Videos As a club from time to time we post clips, pictures on social media to promote the club. We are also aware that players would like to video themselves to analyse their games. So if you have any concerns over that, please bring it to the host's attention, so that appropriate action can be taken. Disclaimer The Badminton Collective and Royal Docks Academy are not responsible for any injuries or loss of items.

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712044151](https://www.eventbrite.com/e/1984712044151) In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Workshop happening after this: **1\. Creating Or Joining A Social Circle Workshop** Sun, May 10, 2026, 5:45 PM in LONDON **[Click to get a ticket -](https://eventbrite.com/e/1984712047160)**[ eventbrite.com/e/1984712047160](https://eventbrite.com/e/1984712047160) In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow. 🟡 - How social circles function 🟤 - How modern society changes the dynamics of a social circle ⚪ - How to add to your existing social circle if you have one 🔴 - How to build a completely new social circle 🟢 - How to join one that’s already existing 🔴- Ways to make sure you hang out with the types of people you want to 🟣 - How to maintain your social circle over time 🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course **DISCLAIMER**:
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

Men Connect are hosting an **ongoing, weekly men’s talking group** at **The Couch** in Peckham, providing a space for men to explore life, fatherhood, relationships, and personal growth with honesty and reflection. Many men avoid talking about their inner lives because it’s seen as a weakness. Yet understanding yourself and gaining emotional clarity is a real form of strength. This group isn’t about “fixing problems” — it’s about **noticing patterns, creating change and connecting in ways that help us thrive**. You don’t need prior group experience; most men begin feeling uncertain. We meet you with authenticity and offer **space to explore things on your own terms**. **Facilitators:** * Nicholas and Joseph, professional psychotherapists specialising in men’s wellbeing and relational group work * Sessions are **contained, supportive, and grounded in psychodynamic principles** **Group details:** * **Ongoing weekly sessions**, 90 minutes each * **Small groups** to ensure meaningful discussion and personal attention * **Cost:** £40 per session. The first payment secures your place, with subsequent sessions invoiced monthly. This structure supports continuity and depth within the group. * Focus: fatherhood, relationships, life transitions, and personal growth This group is open to **new and expectant fathers**, as well as **any man navigating life changes, stress, or personal development.** Through conversation and shared exercises, participants can gain insight, clarity, and a stronger sense of purpose. #MensGroupLondon #Peckham #SE15 #MenConnect #MensMentalHealth #TherapyGroup #EmotionalHealth #StressSupport #MensCircle #FatherhoodSupport

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

This is a group for anyone who is interested In playing some live poker with dealers but not paying high entry fees. Fun and light-hearted a good night out! Message +44 7398 426275 for more info. ♠️ Saturday Poker Meetup – Central London ♠️ Time: From **7:00 PM** Location: Greek Street, Soho When: **Every Saturday** ### **Meetup Agenda** **7:00 PM – Welcome & Registration** **7:15 PM – Tournament Kick-Off** **8:45–9:00 PM – Late Registration Closes** * ### ❤️ What to Expect * Friendly and respectful players * Professional dealers * Central London location * A social poker night, not a casino vibe

🚨 Spoiler alert: We built the space we couldn’t find. A place where you can show up alone, say hi first, and meet new people naturally. If you’re ready to expand your circle, you’re in the right place. You can check us out on [Instagram](https://www.instagram.com/_balancers/) 📸🚨 Get ready for another Social🎉 Here’s the Plan: **7:30 PM – Find Your Team** As soon as the event begins, you’ll receive a card with simple instructions to help you find your teammates among the other attendees. It’s a fun and easy way to start conversations with people in the room. **08:15 PM – Team Challenges Begin** Once teams are formed, the challenges start. The first 3 teams to complete all three challenges win free shots🍹 No skills needed. Just jump in, have a laugh and work together. **09:00 PM – Open Social & Mingling** Once the challenges wrap up, the room opens up. This is the moment to mix, chat and get to know new people. **10:00 PM – Music** The DJ takes over and the night shifts into a more relaxed social vibe. Chat, dance and keep the connections going. ⚠️ Please note: Entry is not guaranteed after 10:00 PM **11:30 PM – After Party** For those who want to keep the night going, we’ll head to a venue close by for the after party. ⚠️Please bring ID if you plan to join the after party. ✨ Pro tip Try to arrive by 7:30 PM to enjoy the full experience. 🔹 Many people come alone. That’s completely normal here. 🔹 Our hosts are on the floor helping people meet and get involved. 🔹 Most attendees join through our app, so the Meetup “Going” list represents only a small portion of the actual crowd. **[📲 Download our app](https://onelink.to/balancers)** You can connect with people you meet, access ticket deals, track rewards and see the photo gallery from the night. **[💬 Join our WhatsApp Community](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O)** for last-minute updates and reminders. **Our pillars are Openness, Respect, Inclusivity, Kindness and Authenticity**. *Attendance at this event is subject to our [Code of Conduct](https://www.balancers.app/code-of-conduct) and [Terms of Service](https://www.balancers.app/term-of-service). By joining, you may receive emails about Balancers events and community updates. You can unsubscribe at any time.*

Circling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us. Both those new to Circling and those with more experience are very welcome. To reserve your place, transfer £18 via my eventbrite page: **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) We’ll start at 7pm (arrive from 6.50pm) and will finish at 9pm. There will be some optional hang out time after 9pm. Opposite Elephant & Castle tube and Thameslink train station, and numerous bus routes. **Facilitation and Terms of Service** This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Join us as we get together to see your choice of two VERY different movies – one sweet and wholesome – the other a terrifying folklore horror! Option 1 is the fun whodunnit-action-comedy-mystery led by Hugh Jackman, THE SHEEP DETECTIVES! Option 2 is the top-reviewed supernatural-horror-thriller starring Adam Scott, HOKUM! Here’s a description, trailer and plan for this event: THE SHEEP DETECTIVES: Every night a shepherd reads aloud a murder mystery, pretending his sheep can understand. When he is found dead, the sheep realize at once that it was a murder and think they know everything about how to go about solving it. The film is directed by Kyle Balda and take a look at this ensemble cast: Hugh Jackman, Nicholas Braun, Molly Gordon, Hong Chau and Emma Thompson and the voices of Julia Louis-Dreyfus, Bryan Cranston, Chris O'Dowd, Regina Hall, Patrick Stewart, Bella Ramsey, Brett Goldstein and Rhys Darby. TRAILER: https://www.youtube.com/watch?v=pyZI5oM6hWk HOKUM: In this film, a horror writer visits an Irish inn to scatter his parents' ashes, unaware the property is said to be haunted by a witch. It is written/directed by Damian McCarthy stars Adam Scott, Peter Coonan, David Wilmot, Florence Ordesh and Austin Amelio. Hokum premiered to rave reviews at this year’s SXSW Festival and is being release by Neon. It is earning a stellar 97% positive rating on Rotten Tomatoes, which calls it, “A classic haunted house story enriched with atmospheric folklore and perfectly-timed shocks!” TRAILER: https://www.youtube.com/watch?v=EVCIK_MPyhc PLAN: We’ll plan for a 7pm-ish showing of both films and will meet inside the theater lobby about 20 minutes before showtime. If the showtimes work out, we’ll try to get both groups together for a bite before the shows! Complete details and showtime will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan