Group Facilitation

This group is a private substance misuse support group, for individuals who are experiencing difficulties in their relationship with drugs/alcohol. The group is facilitated by a trained and qualified Janus worker. This group is designed to offer support, encouragement and to provide a forum, that allows you to make informed choices. The objective of this group is to liberate you from the labels of addiction, dependency, illness sickness and "disease", replacing them with the more proactive terminology of choice, responsibility, self control and decision making. Janus does not use the 12 step model. It uses the Janus approach to working with substance use called "The Resonance Factor" http://bit.ly/Resonance_blog Hopefully you will find these groups informative, innovative and creative. Before entering this group could you contact CHRISTOPHER ROBIN on 07515663621 to discuss the finer details regarding payment and room number in the venue etc.

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 6:45pm - Registration :: 7:00pm - Event start - 9:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Description: Join us for an engaging and interactive lecture that explores the art of in-person communication and its profound impact on our personal and professional lives. In this dynamic session, we will delve into the essential skills, strategies, and insights necessary to navigate face-to-face interactions with confidence and effectiveness. In an increasingly digital age, the ability to connect with others in person remains a cornerstone of successful relationships, collaborations, and personal growth. This lecture aims to provide participants with a comprehensive understanding of the key elements that contribute to effective in-person communication. During this enlightening session, we will cover the following topics: 1. Active Listening: Listening is a fundamental aspect of communication, yet it is often overlooked. We will explore the art of active listening, which involves attentive focus, empathy, and understanding. Participants will learn practical techniques to enhance their listening skills and foster deeper connections. 2. Non-Verbal Communication: Body language, facial expressions, and gestures play a crucial role in conveying messages and establishing rapport. We will examine the nuances of non-verbal communication and offer insights into how to utilize it effectively to enhance understanding and build trust. 3. Verbal Communication: From articulating ideas clearly to adapting communication styles to suit different audiences, we will explore the components of effective verbal communication. Participants will gain practical tips on expressing themselves confidently, persuasively, and with clarity. 4. Emotional Intelligence: Understanding and managing emotions is paramount in establishing meaningful connections. We will delve into the concept of emotional intelligence, equipping participants with strategies to recognize and regulate their own emotions while empathizing with others. 5. Conflict Resolution: Conflicts are an inevitable part of human interactions. We will discuss techniques for navigating conflicts in a constructive and respectful manner, fostering cooperation, and finding mutually beneficial solutions. 6. Building Rapport and Connection: Creating a genuine connection is essential for fostering trust and collaboration. We will explore strategies for building rapport, including building common ground, demonstrating empathy, and creating a positive and supportive atmosphere. 7. Overcoming Communication Barriers: Language barriers, cultural differences, and diverse perspectives can pose challenges in communication. We will provide insights into overcoming these barriers, fostering inclusivity, and promoting effective cross-cultural communication. Through interactive exercises, role-playing, and real-life examples, participants will have the opportunity to practice and refine their in-person communication skills. They will leave the lecture with increased self-awareness, enhanced interpersonal skills, and the confidence to engage in meaningful, impactful conversations. Note: This lecture is open to individuals from all walks of life, including professionals, students, and anyone interested in improving their in-person communication skills. No prior experience or expertise is required. Join us for an engaging session that will transform your ability to connect, collaborate, and thrive in face-to-face interactions.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

So....we did this event last year and it was very successful, we had a mixture of those that did not go and celebrate NYE and those with sore heads Come along and join us for the afternoon for a get together and catch up after all the celebrations I have no idea how busy The Sir John Oldcastle will be, but I am sure we will fit it

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and could use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

## Kickstart the New Year - Get Creative and Confident! Saturday 3rd Jan - 1.30pm **[CLICK HERE TO BOOK](https://www.eventbrite.co.uk/e/kickstart-the-new-year-get-creative-and-confident-tickets-1978893669235)**[ ](https://www.eventbrite.co.uk/e/kickstart-the-new-year-get-creative-and-confident-tickets-1978893669235)- [https://www.eventbrite.co.uk/e/kickstart-the-new-year-get-creative-and-confident-tickets-1978893669235](https://www.eventbrite.co.uk/e/kickstart-the-new-year-get-creative-and-confident-tickets-1978893669235) Start the year with 90 minutes of fun, developing your creativity and meeting new people! **Kickstart the New Year** is an in-person applied improv session designed to help you feel more confident, think more creatively, and connect with others — without pressure or performance. Through simple, playful **storytelling and improvisation exercises** in pairs and small groups, you’ll explore new ways of communicating, sharing ideas, and responding in the moment. Everything is gently guided, low-stakes, and designed to be inclusive. Expect a relaxed atmosphere, plenty of laughter, and practical takeaways. If you’re curious, open-minded, and up for trying something different, you’ll fit right in. **No experience needed. Just bring yourself.** **VENUE:** The Umbrella Rooms, 241 Shaftesbury Avenue, London, WC2H 8EH This session will be led by **Dave Bourn** founder of Sprout Ideas, who teaches improvisation, devising, and creativity at University. Dave got a degree in Computer Science before changing careers and has been teaching improv since 2002. **[CLICK HERE TO BOOK](https://www.eventbrite.co.uk/e/kickstart-the-new-year-get-creative-and-confident-tickets-1978893669235)**[ ](https://www.eventbrite.co.uk/e/kickstart-the-new-year-get-creative-and-confident-tickets-1978893669235)- [https://www.eventbrite.co.uk/e/kickstart-the-new-year-get-creative-and-confident-tickets-1978893669235](https://www.eventbrite.co.uk/e/kickstart-the-new-year-get-creative-and-confident-tickets-1978893669235)

Move and Motivate is an inclusive, community-based group that supports physical and emotional wellbeing through gentle movement and reflection. Each session includes 20 minutes of light stretching to help release tension, followed by a reflective practice focused on psychoeducation. Together, we explore topics like stress management, emotional awareness, and building resilience, offering tools that can benefit anyone in everyday life. Water is provided at every session. Originally developed for people receiving support in secondary mental health care, Move and Motivate is designed to be welcoming and beneficial for anyone looking to take positive steps for their wellbeing , whether you’ve faced mental health challenges or simply want to feel more connected, calm, and active. Community interest company that has been running with the NHS and YMCA for three years with great feedback. **Who should join our group** Adults (18+) who want to support their wellbeing in a friendly, relaxed environment. You don’t need any fitness experience, just bring comfortable clothes that allow you to move and stretch easily. Sessions are facilitated by Jesse Landu, a Level 3 qualified fitness instructor with lived experience in mental health. Badminton session at maria fidelis free of charge!!! **Sign up on here or email moveandmotivatecic@outlook.com with your full name to be added onto our mailing list and be part of our community, [Move and motivate email ](mailto:moveandmotivateCIC@outlook.com) receiving updates on new sessions and events.**

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831