Study Group

What if a tennis class became the easiest way to meet new people? **The Best Group** combines structured, level-based tennis group classes with an optional social matching experience. Here's how it works: 🎾 Join a tennis group class with players of a similar level 🤝 Having joined a class, you can choose to be matched with **three other people you've never met before** for dinner. The difference? **Everyone at the table will already have completed a tennis group class with The Best Group.** Instead of meeting complete strangers with nothing in common, everyone shares the same experience, making conversations feel far more natural from the very beginning. Think of it as a Timeleft-style social experience—but with a built-in shared connection before you ever sit down for dinner. **Join the waitlist for early access:** [https://thebestgroup.base44.app/](https://thebestgroup.base44.app/)

**Delaying age-related diseases: Can the mushroom-derived nutrient ergothioneine prevent dementia?** Distinguished Professor Barry Halliwell host: Kamil Pabis, PhD, co-organized by VIVA foundation As we sit in this room, we are all breathing oxygen (O2), a gas essential for life for efficient energy production from our food. Yet oxygen has a dark side; some of it makes reactive oxygen species (ROS) such as oxygen radicals, which can damage our body tissues, a factor that contributes to age-related diseases, especially dementia. ROS are not all bad, they help protect against infectious disease via the process of acute inflammation (keeping us alive) yet as we age inflammation isn’t controlled properly and the extra ROS cause more damage that contributes to age-related diseases. ROS levels in the body are controlled by antioxidants, many of which we make ourselves but others come from the diet. Most attention has been paid to vitamins C and E, polyphenols and carotenoids. Consuming diets rich in these compounds correlates with better health, but high doses of them as pure compounds in supplements have had little effect in delaying dementia and other age-related diseases in properly-controlled human clinical trials; supplements cannot replace the effects of a good diet. Interpreting correlational studies as causation is often done, but fraught with danger. In the past ten years we have studied a diet-derived antioxidant that has been almost totally ignored, namely ergothioneine (ET). It is found in many foods, but the major source is mushrooms. Our work has demonstrated that ET is likely very important in maintaining brain health and delaying or preventing dementia and other age-related disease, and pilot clinical trials support this. Evidence is growing that ET is a “longevity vitamin” to support healthy ageing, but rigorous clinical trials are needed to prove this. Its effectiveness may be due to its many additional mechanisms to protect our organs, in addition to acting as an antioxidant. FOOD AND CATERING This event is kindly supported by AVEA. https://avea-life.com/ Please come hungry to enjoy the healthy food! LOCATION 6:45 pm SGT **VIVA Foundation for Children with Cancer** 8 Sinaran Drive, #03-01 VIVA Hub, Novena Specialist Center, Singapore 307470

POV: You joined an adult beginner piano class… and it became your happiest hour of the week 🤣🎹 We came for piano, but stayed for the laughter and “wait… I can actually play this?!” moments. Complete beginners, real pieces, lots of courage, and one very fun Thursday night 💛 At Avocado, we learn music, release stress, and meet new music friends along the way. PM to join us! Adult Beginner Piano Group ｜Every Thursday 7:45PM Come and enjoy learning the piano in a relaxed and friendly environment while meeting new friends who are starting the same musical journey. ✨ Complete beginners welcome ✨ Learn the basics of piano in a fun, supportive group ✨ Meet like-minded music lovers ✨ No pressure, just enjoy the process 💰 Trial Fee: $25 per person (mini group: max 4 pax) Come and discover that it’s never too late to start learning music! 🎶❤️Watch our adult piano group video here! [Adult Beginner Piano Group](https://www.instagram.com/reel/DZwiCV_iq2a/?igsh=MW95Y243cGZ4NXJnNQ==)

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Somerset (NS23)

Learn to dance to a Kpop song (Boy Group) according to the original MTV choreography, step by step! P.S. Spots chosen does not matter, it will be free standing position in class. ### **Address** J Platform Dance Studio @ Robinson Square 144 Robinson Road #05-02 Singapore 068908 ### **Schedule** Sundays 240PM - 340PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Priority given to regulars, intermediate level players and players who have their private message function switched on. If you dont have it switched on, I cannot ask for your availability and skill level etc **2 hrs..For Intermediate level and above..Find us at Tables 1 to 5** Decided to organize TT for people living in Central/North side of the island. Things to take note • Pls message me at 96751920 or drop a private message here if you have any questions. • Do bring your own bat. Balls would be provided. • If for some reason you aren't able to make it on that day, please remove yourself from the RSVP list so as to not deprive those in the waiting list a chance to play. \*\*\*\*\*NOTE: FOR THOSE WHO HAD RSVP BUT 1. DID NOT TURNED UP ON THE DAY OR 2. DID NOT INFORMED THAT THEY AREN'T ABLE TO MAKE IT OR 3. DID NOT WITHDRAW RSVP WHEN THEY CANNOT MAKE IT ON THE FUTURE MEETUP WHICH YOU RSVP, YOU WOULD BE LIABLE TO PAY FOR THE SESSION YOU HAD MISSED PREVIOUSLY. 4. REPEATED OFFENDERS (MORE THAN 2 TIMES) WILL MEAN AUTO DROP DOWN TO "NOT GOING" LIST IF I SEE YOUR NAME ON RSVP LIST ON THE NEXT MEETUP. *** Any questions, please feel free to drop me a message. Cheers

**For ages 10 and above.** Brazilian Jiu Jitsu (BJJ) concentrates on ground fighting, using different grappling and takedown techniques in order to force the opponent into submission, including lapel grabs and defences. Our Instructor is certified under Checkmat, one of the most well-respected BJJ organisations and competition teams in the world. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 730PM - 845PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** This is a group class conducted by MBPSPORTS qualified coaches. It is guided by MBPSPORTS Coaching Methodology and Federation of international Padel Guidelines. These sessions include an overview of strokes, court positioning, scoring and basic tactics of the game of Padel. It is a practical session that offers an opportunity to be guided in the fundamentals and is a chance to meet others of similar level & competencies. (Min 3 persons to start). ### **Address** 6 Raffles Blvd, Level 4 Marina Square Rooftop, Singapore 039594 ### **Schedule** Saturdays 7PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** These classes will help you develop the correct foundation to progress faster and improve your game in new areas. ### **Address** 2 Jurong Gateway Rd, #01-14, JPG 608512 ### **Schedule** Sundays 12PM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Systema is a Russian Martial Art founded by the late Colonel Mikhail Ryabko and Vladimir Vasiliev. Systema was designed to develop individuals in a combative style which upholds the intrinsic value of all human life. This is why it is non-destructive – even of one’s enemies. Through the use of simple exercises, breathing techniques and massage work, Systema helps you to build a strong mind and body. Here is what you can expect: **Warm ups** Class begins with warming up each of the systems of the body – from the breathing, muscular and nervous system, each component needs to be properly engaged. **Thematic studies** Fetching from a huge pool of drills and sometimes even crafting specialized ones, our instructors format a logical progression of the concept being shared. Depending on the ability of the class, the drills are modified to be at the optimal level for learning, with suitable modifications given to students based on their individual performance. **Application of concepts** After the thematic studies, some time is given for the students to apply the training – the intensity is decided upon by the students under the supervision of the instructor. At times, the instructor will request for the students to push themselves, while at other times they are there to taper in the sparring to a productive level. **Cool downs** The cooldowns are usually done in a way both the help the class recover from the higher intensity application section as well as to revisit the concepts again in a calmer manner. This helps to ensure everyone is reminded of the key points. Sometimes we do a little massage. **Training circles** At the end of every training session, we circle up to share a few words about the training. This tradition was handed to us from our founders and is an integral part of our training. ### **Address** Lor 23 Geylang, #03-05 37, Singapore 388371 ### **Schedule** Saturdays 10AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We Read (Taiwan Travelogue) Together and enjoy delicious food and drink. We'll chat a little at the start and discuss a little at the end. Please buy your own food and drinks to support the venue. See you! Nearest MRT: Pasir Panjang

**Click here for more WSET course dates, fees and information** [https://www.finewines.com.sg/wset-level-1-wine-course-singapore/](https://www.finewines.com.sg/wset-level-1-wine-course-singapore/) Learn the specific skills needed to identify the different styles of wine and enhance your senses to evaluate wine as well as the professionals. You will get into in depth study of the systematic approach which will equip you with the necessary skills through wine tasting. By the end of this course you will be eloquent in the language of wine and have picked up key knowledge of food and wine pairing to further specify your culinary style and taste. Diversify your skills in a fast-growing economy through Level 1 WSET and add value to your career portfolio. This course is also a fun way to get up to speed on what wine is and how it differs by style. Highly suitable for individuals with a strong interest in wine as well as for professionals kickstarting a career in hospitality or F&Bs by enriching service staff to confidently raise the profile of the company’s wines and enjoy increased revenue from every drop sold. WHAT YOU WILL LEARN: You will go through the production of wine and learn about the main styles of wines and grape varieties. Our certified WSET wine educators will guide you through tasting techniques and the wine service process. You will get insight into practices and issues in the wine industry and be able to discuss about wines from different regions. You will be evaluating and tasting seven different kinds of wines and identifying good or bad food pairings. **Click here for more WSET course dates, fees and information** [https://www.finewines.com.sg/wset-level-1-wine-course-singapore/](https://www.finewines.com.sg/wset-level-1-wine-course-singapore/)

Welcome to our first Themed Meetup! (Max participants 16. 4 slots reserved from whatsapp already) Theme: **BeSci in the Wild** 🌿 • Who should use behavioral science? • What does it look like in practice? • How is it actually done? • Where do we need it most? • When can it make a real difference? Come meet fellow Nudgers, BeSci enthusiasts, and curious minds over food and drinks at **Tiong Bahru Bakery, Holland Village**. **What to expect:** • Quick intro to the topic, host, and group • Friendly themed chat over food and drinks • No prep needed — listening is perfectly fine too! You are expected to join our whatsapp group and confirm your RSVP before the event - https://chat.whatsapp.com/GdtgOpYf5idL95nJ9qmRou

Let's meet for coffee and/or a late-day breakfast! 2pm - 5pm @ Bob Evans (443 Morrison Road, Gahanna, Ohio 43230) \~ Fantastic .. and because this is the first meetup, I'm not gonna require RSVPs. I'll just post this on some social media sites, and we'll see who shows up. If you're late and it seems busy, you can look for me, Adam (in a bright royal blue and white golf shirt .. .. yes .. .. royal blue and white). If you have any questions, feel free to email me at adamchiocca@gmail dot com .. ok? Looking forward to it.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. NOTE: We’re switching it up this time and going with a DINNER shift on Mon, 7/6. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for DINNER from 4:30 to 6:30pm and have space for a total of 7 volunteers. Please arrive at 4:20pm and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to those volunteering at this (or any of our previous or future) CMG Gives Back events! Look forward to seeing you there, Dan

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

This month we’ll be reading Masters of Death by Olivie Blake. Feel free to attend even if you don’t finish the book!