Guided Meditation

**🗓 English Speaking Club — Friday Meetup at Stars Coffee (Arbat, 19)** Want to practice your English, meet new people, and have some fun? **Join our English Speaking Club this Friday at 19:00 at Stars Coffee (ул. Арбат, 19)!** ☕️ 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners,** so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2 hours total:* *🗣 1.5 hours of chatting* *☕️ 5-min break* *🎯 25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals:** *600₽ + a drink at the café* * 📱 **Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * ✨ **If it’s your first time**\*, you can pay at the meeting — welcome!\* * ***🌍 For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * Speak English only. * Don’t “teach” or correct others unless they ask for help. * Be respectful and open-minded — we’re all here to connect and learn together. * Don’t impose your religious, political, or other personal views on others. * Please order a drink or snack to support the café that hosts us. ☕️ ✏️ **Questions?** Don't hesitate to reach out to Kirill via [WhatsApp](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub).

**🗓 English Speaking Club — Saturday Meetup at Stars Coffee (Arbat, 19)** Want to practice your English, meet new people, and have some fun? **Join our English Speaking Club this Saturday at 15:00 at Stars Coffee (ул. Арбат, 19)! ☕️** 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners**, so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2.5 hours total:* *🗣 2 hours of chatting* *☕️ 5-min break* *🎯 25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals:** 600₽ *+ a drink at the café* * 📱 **Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * ✨ **If it’s your first time**, *you can pay at the meeting — welcome!* * 🌍 ***For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * ***Speak English only.*** * ***Don’t “teach” or correct others unless they ask for help.*** * ***Be respectful and open-minded — we’re all here to connect and learn together.*** * ***Don’t impose your religious, political, or other personal views on others.*** * ***Please order a drink or snack to support the café that hosts us.*** ☕️ ✏️ **Questions?** *Don't hesitate to reach out to Kirill via* [WhatsApp](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub). **💻 Stay connected:** [Our Telegram channel](https://t.me/RealTalk_english_speaking_club) [Our VK](https://vk.com/yourrealtalk)

🗓 **English Speaking Club — Sunday Meetup at Grabli (Pyatnitskaya Street, 27с1)** Want to practice your English, meet new people, and have some fun? *Join our English Speaking Club this Sunday at 15:00 at Grabli (Pyatnitskaya Street, 27с1)! ☕️* 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners**, so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2 hours total:* 🗣 *1.5 hours of chatting* ☕️ *5-min break* 🎯 *25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals: 600₽** *+ a drink at the café* * 📱 **Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * ✨ **If it’s your first time**, *you can pay at the meeting — welcome!* * 🌍 ***For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * ***Speak English only.*** * ***Don’t “teach” or correct others unless they ask for help.*** * ***Be respectful and open-minded — we’re all here to connect and learn together.*** * ***Don’t impose your religious, political, or other personal views on others.*** * ***Please order a drink or snack to support the café that hosts us.*** ☕️ ✏️ **Questions?** *Don't hesitate to reach out to Kirill via* [WhatsApp ](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub). **💻 Stay connected:** [Our Telegram channel](https://t.me/RealTalk_english_speaking_club) [Our VK](https://vk.com/yourrealtalk)

**🗓 English Speaking Club — Friday Meetup at Stars Coffee (Arbat, 19)** Want to practice your English, meet new people, and have some fun? **Join our English Speaking Club this Friday at 19:00 at Stars Coffee (ул. Арбат, 19)!** ☕️ 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners,** so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2 hours total:* *🗣 1.5 hours of chatting* *☕️ 5-min break* *🎯 25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals:** *600₽ + a drink at the café* * 📱 **Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * ✨ **If it’s your first time**\*, you can pay at the meeting — welcome!\* * ***🌍 For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * Speak English only. * Don’t “teach” or correct others unless they ask for help. * Be respectful and open-minded — we’re all here to connect and learn together. * Don’t impose your religious, political, or other personal views on others. * Please order a drink or snack to support the café that hosts us. ☕️ ✏️ **Questions?** Don't hesitate to reach out to Kirill via [WhatsApp](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub).

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - 'Seek God Through Kriya Yoga.' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.