Guided Vacations

**The Inner Path: Meditation, Wisdom, and Spiritual Guidance** **Wednesdays, 7:00pm-8:00pm** **With various Kadampa Teachers** True happiness and freedom comes from training the mind in meditation and wisdom. In this series, based on The New Meditation Handbook by Geshe Kelsang Gyatso, we will explore essential meditations that lead us to lasting inner peace and spiritual realization. We begin with the meditation on Tranquil Abiding, learning how to develop strong mindfulness and concentration and overcome the obstacles that prevent inner calm. We then turn to Emptiness, Buddha’s profound wisdom that reveals the true nature of reality and frees us from ignorance and self-grasping. Finally, we conclude with the meditation on Reliance on a Spiritual Guide, the foundation of all spiritual attainments. Each class includes guided meditation, practical advice, and discussion. Everyone is welcome — from beginners to experienced meditators. **Schedule** March 4: Learning to Meditate: Finding Focus and Peace March 11: Mindfulness and Concentration: The Tools of Tranquil Abiding March 18: Overcoming Obstacles to Meditation March 25: Abiding in Stillness: The Joy of a Concentrated Mind April 1: What Is Emptiness? Understanding the True Nature of Reality April 8: Emptiness of the Body: Letting Go of Attachment *April 15: No Class: Celebration of Buddha’s Enlightenment Day- Special Prayers* April 22: Emptiness of the Self: The Key to True Freedom April 29: The Power of Spiritual Guidance **REGISTRATION** Standard: $12 \| Financial Hardship $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/lamrim-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Whether you're a seasoned traveler or planning your first international adventure, this trip is perfect for women who want to expand their horizons and create unforgettable memories. **Don't miss this opportunity where you're cordially invited to join us in Ho Chi Minh City, Vietnam!** **Join one of our monthly live Q&A calls to get your questions answered or visit our website for complete details and to book!** Website: [Over 30 & Overseas](www.over30andoverseas.com) **The Itinerary** **Day 1: Arrival to Ho Chi Minh City, Vietnam & Welcome Dinner** Your journey to Vietnam, begins with a warm welcome! Upon arrival at Tan Son Nhat International Airport, you’ll be greeted by our friendly representative and whisked away in comfort to your hotel. Unwind in the stylish surroundings of your 8 day oasis. Take a moment to freshen up and explore the hotel’s amenities. As the sun begins its descent, gather with your fellow travelers for a delightful welcome dinner. **Day 2: Guided Tour of Ho Chi Minh City + Lunch** Immerse yourself in the vibrant tapestry of the city's history and culture. Your knowledgeable guide will meet the group at the hotel and escort us on a fascinating exploration of Ho Chi Minh City’s most famous landmarks and markets. Lunch will be included. **Day 3: Street Food Tour** Get ready to tantalize your taste buds on a thrilling culinary journey through the heart of Ho Chi Minh City! Our mode of transport will be on the leisurely charm of a cyclo ride. **Day 4: Visit Cu Chi Tunnels and the Mekong Delta + Lunch** Upon arriving at the Cu Chi Tunnels, delve into the heart of history as you explore the underground network that played a crucial role in Vietnam’s struggle for independence. After this thought-provoking experience, journey to the enchanting Mekong Delta, a verdant paradise renowned for its floating markets and idyllic waterways. Savor a delicious lunch as you immerse yourself in the region’s rich culture and natural beauty. **Day 5: Free day to explore.** **Day 6: Visit Can Gio & Mangrove Forest + Lunch & Dinner** Once in Can Gio, you’ll have the opportunity to encounter playful monkeys in their natural habitat and visit a crocodile farm to learn about these fascinating creatures. A thrilling speedboat ride through the mangrove forest will take you to a hidden Vietnamese base, offering a glimpse into the country’s rich history. As the day winds down, head to the beach for a chance to unwind and enjoy the coastal atmosphere. **Day 7: Visit Landmark 81 & Dinner On A Cruise** In the afternoon, ascend to new heights at the iconic Landmark 81, Vietnam’s tallest building. Enjoy breathtaking panoramic views of the city or indulge in some retail therapy at the building’s upscale shops. As the sun begins to set, prepare for a magical evening aboard a dinner cruise on the Saigon River. **Day 8: Check Out & Depart Ho Chi Minh City** Enjoy private transportation to the airport. **What's Included:** * **8 nights & 7 days:** Centrally located 4 or 5 star hotel. * **VIP Private Roundtrip Ground Airport Transfers:** Travel comfortably and directly to your hotel with our hassle-free transportation service. * **In-Destination Transportation:** We’ll provide convenient roundtrip ground transportation for all included activities and excursions. * **7 Breakfasts:** Fuel your adventures every morning. * **4 Lunches & 3 Dinners:** Indulge in select menus of a variety of delectable Vietnamese cuisines for lunch and dinner. * **Connect and Engage:** Engage in a Q&A, and get acquainted with our host during 2 warm welcome video conference calls scheduled before the retreat. **What's Not Included** * **Your round-trip flight/airfare** * **Snacks, Meals and drinks that are not mentioned** * **Alcoholic beverages** * **Visa** * **Ground transportation not mentioned** * **Personal, medical or trip cancellation insurance** (highly recommended!) * **Tips and gratuities for meals and anything not mentioned in inclusions** * **Taxi transport and entrance fees** for any private, individual trips that are not included in the itinerary. * **Souvenirs, phone calls, spa services, taxis, ride shares, laundry, etc.** * **Items of Personal Nature.** * **Anything not mentioned in previous tabs.** For complete retreat details visit [Over 30 & Overseas](https://over30andoverseas.com/vietnam/). Join our New [Facebook Group](http://www.facebook.com/groups/over30andoverseas/) [Sign Up](https://over30andoverseas.com/meetup/) To Our Mailing List

A low cost, 6-week beginner-level **اللغة العربية** (Arabic) course with the non-profit organization, the Global Language Network. \#\# Arabic Tourist Language Class **Details:** \#\#\#\# Arabic Tourist with Ahmed Wednesday from 6:00pm - 8:00pm ET Apr 8th to May 13th In-person/Online, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels) "\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)") Ready to learn? **Register [HERE](http://%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform) "\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

\#\# A low\-cost\, 6\-week intermediate\-level Spanish course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Spanish? Join our fun and interactive class designed especially for those new to the language. **Details** Spanish Explorer with Abby Wednesdays from 6:30pm - 8:30pm ET April 15th to May 13th, June 3rd In-person, Farragut Square DC Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform).** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels) **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

Join the St. Augustine Society every Wednesday at 7:00 pm in St. Timothy Catholic Church's New Parish Hall for study on the Church Fathers! We'll read and discuss a chapter a week from the book: Reading the Church Fathers: A History of the Early Church and the Development of Doctrine by James Papandrea Email staugustinesociety@sttimothyparish.org for more information or if you have any questions. Sponsored by the St. Augustine Society, a 30's to 50's Catholic singles ministry based at St. Timothy's in Chantilly. We host weekly meetings on Wednesday on topics related to the Catholic faith and serve as both a fellowship meeting and a learning opportunity. We also host monthly social events, which are usually advertised by email to our members. Email us if you'd like to get on our email distribution list.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Join us for an unforgettable women’s journey through Portugal, where you’ll explore historic cities, taste incredible wines, and experience the country’s vibrant culture. From the charming streets of Lisbon to the scenic beauty of the Douro River Valley, this trip offers a perfect mix of adventure, relaxation, and connection. Enjoy hands-on experiences like a tile workshop in Lisbon and savor delicious local cuisine along the way. This **exclusive trip for women** promises to create lifelong memories and new friendships in one of Europe’s most enchanting destinations. ### Tour Pricing Includes * Airport Transfers (arrival and departure) * 4-star accommodations throughout the trip * Lisbon: 4 nights * Porto: 4 nights * Daily Breakfast * Private Guided Walking Tour of Lisbon * Hands-on Tile Workshop in Lisbon * Day trip to Évora with guided tour * Wine Tasting Experience at a local winery in Évora * Guided Tour of Sintra including Pena Palace * Transfer to Porto with stops in Óbidos and Nazaré * Lunch in Nazaré (included) * Guided Walking Food Tour in Porto * Douro River Valley Day Trip * Two wine tastings * Lunch (included) * Boat ride along the Douro River * Free Day in Porto to explore on your own * Private Transfers for all tours and activities * Farewell Airport Transfer on departure day ### Not Included In The Price * Airfare or other transportation to and from the tour that's not listed * Hotel fees paid directly to the hotel upon check out * Tips for tours and taxis * Meals and activities not specified in the itinerary * Any personal expenses or expenditures * Any pre- or post- tour arrangements * Any gratuities for the SG tour leader * Travel Insurance ### Payment Dates and Cancellation Penalty Amounts * A guaranteed deposit of $1000.00 per person is required at the time of booking. $300.00 is a non refundable deposit. Cancellations received prior to final payment will incur a loss of the non refundable deposit, plus any fees subject to the booking. **[SIGN ME UP](https://traveljoy.com/groups/dNnGaRCCVXG8mzT396eepS6f/forms/EofsJp9vX5ujkPAq9if1P7pM)**[ ](https://traveljoy.com/groups/dNnGaRCCVXG8mzT396eepS6f/forms/EofsJp9vX5ujkPAq9if1P7pM)

This guided ceremony will begin with Cacao; followed by two meditative shamanic Journeys. If the weather is nice, this will be held outdoors around the fire in our large fire circle. If not, we will move it to our fire indoors. We do not announce the style or direction of our journeys ahead of time as we wait to be guided with spirit and the soul of the group arriving. Some journeys take us to the lower worlds and some have us meeting with spirits from higher realms. We typically start with inviting in the spirit of Cacao to help open our hearts and then follow with two guided journeys, each with time after to journal and share. **Transformative Cacao Ceremony:** This will be a journey into the heart guided by the healing power of sacred cacao. Rooted in ancient traditions, this ceremonial experience honors and offers a safe, nurturing space for reflection, connection, and renewal. With Cacao, we will open our hearts, set our intentions and awaken the sacred space for the shamanic journeys. **Guided Shamanic Journey**: Often, these include guided visualization into the realms of Earth Magic and include other elementals. Others include bringing in energetic systems such as trance posture, drumming, rattles as we access deeper states of awareness, inner healing, and spiritual connection. Occasionally, we are guided to bring in other support tools such as crystals, flower essence, sacred herbs, light breathwork etc. All are welcome as long as you come with an open mind and respectful heart. **WHAT TO BRING**: Please bring a mug (for cacao), along with a pen and journal to help reflect what arises in your journeys. If you have a special blanket or amulet, you are welcome to bring that as well. RSVP is requested so we properly accommodate and spaces are limited to ensure an intimate experience. Reserve your spot today and embrace the journey of self-discovery and community connection. **FIRST TIMERS**: No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. **IMPORTANT DIRECTIONS**: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses. **COST**: A Suggested scale based on your comfort level of $20-30. If you would like to contribute in another way, please reach out to us in advance to inquire. With Love & gratitude

Giao, one of our avid travelers is inviting you to join her on this amazing 12 days tour of Uzbekistan. Tour includes: Small groups of maximum 22 travelers guaranteed Round trip flights New York-Tashkent, Tashkent-New York Other departure cities available at additional cost. Intra-flight: Tashkent-Urgench 10 nights accommodations 3 nights Tashkent 2 nights Khiva 3 nights Bukhara 2 nights Samarkand Hotel taxes, fees & service charges Hotel porterage All transfers included only with airfare purchase on package arrival & departure dates† 26 meals: 11 breakfasts, 8 lunches, 7 dinners Sightseeing per itinerary in modern air-conditioned vehicles Services of English-speaking tour manager throughout Comprehensive, guided sightseeing and entrance fees per itinerary Active itinerary with unique cultural features Tour Highlights Thanks to our small group size, we can get to the heart of our destination, visit places that other tours miss, and get to know the locals. In Tashkent, tour Khazrati Imam Complex, home to exquisite mosques, monuments, and madrasas Visit Muyi Muborak Madrasa and view one of the oldest copies of the Koran Travel to Toprak Kala, an ancient settlement on the edge of the Kyzylkum Desert Tour the walled city of Khiva, named a UNESCO World Heritage Site Visit the revered Pakhlavan Mahmoud Mausoleum in Khiva, built in honor of the legendary poet Discover the beauty of Bukhara, one of the most important ancient cities in Uzbekistan Watch a cooking demonstration of pilav, a traditional rice dish, followed by a home hosted dinner Tour the cultural heritage monument of Chor Minor, part of Bukhara's World Heritage Center Explore Samarkand, brimming with history, the most romantic of the Silk Road cities Walk to iconic Registan Square with its colorful mosaics, blue domes and lofty arches Visit the Ulugbek Observatory, once the finest and most advanced in the Islamic world Tour Shah-i-Zinda, a necropolis of sparkling blue mausoleums grouped along medieval streets †Transfers are available for purchase for land only or on alternative flight dates. **CHECK VISA REQUIREMENTS:** [Uzbekistan Visa Requirements for American citizens in 2025](https://visarequirements.info/countries/united-states/uzbekistan/) **COST:** Land tour only: From $2199/pp Land and Air from NYC: From $3509/pp Single supplement $500 Deposit: Land Only $300/pp Final Payment Date: 1/22/2026 Email me asap at supra1214@aol.com if interested in getting booked and taking advantage of this sale. **HOW TO GET BOOKED AS PART OF OUR GROUP:** Email the following information to me at [Supra1214@aol.com](http://Supra1214@aol.com/) 1. Your full name as it appears in your passport 2. Mailing Address & Email Address 3. Phone Number 4. Date of Birth 5. Passport number and expiration date (must be valid for at least six months from departure date) 6. Type of room needed (single or double). If double, provide same info for your roommate as both must be booked at the same time 7. Your Emergency Contact Info (Name and phone number) 8. Signed credit card authorization (will email to you when I receive items 1-7) **PARTICIPATION IN THIS EVENT** Participants in this event should note the Liability Waiver in the PAGES section of this Meetup group. Please read it carefully. Members of this group are expected to conduct themselves in a way that is mindful and considerate of the health, safety, and welfare of themselves and other participants in any Active Friends Travel With Friends of the World Meetup activity. It is understood that you have voluntarily chosen to participate in this activity of your own free will. By joining this group and this activity, you agree to the Liability Waiver in the Pages section of this Meetup group.

Your cat might be under 21, but that doesn’t mean that we can’t drink! We are bringing the cats to the beer garden. Feel free to come with or without a cat and get ready to socialize and raise a glass with fellow cat lovers! 🍻 This is a great opportunity to make new friends. I will be bringing one or both of my cats and they would love to meet you! If you bring your cat, make sure they are wearing a collar, harness, leash, in a backpack, carrier, and/or stroller. We will be meeting in the side tent called the “special events tent” opposite of the entrance. We have the tent fully reserved for our group! 🅿️: From the Shipgarten website, “Our free parking can be found at 1700 Old Meadow Rd McLean, VA 22102. We have a complimentary shuttle which has continuous service after 3pm on weekdays and starting at 11am on weekends.” Ⓜ️: The venue is a 7 minute walk from the McLean station on the silver line.

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)