Gym Climbing

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Papa's Park, 10 - 17 Pulross Road, London, SW9 8AF** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Seats near the park, 1 Ruskin Square, Croydon, CR0 2WF** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Phoenix Cinema, 52 High Road, London, N2 9PJ** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join our weekly mixed 3x3 basketball run, organised by the GG3x3 (https://www.gg3x3.com/), an hour of non-stop 3x3 action based on FIBA 3x3 rules all levels welcome! 3x3 is an Olympic Sport played in teams of 3 in half court, and is a fun way of experiencing the game of basketball. 3x3 is particularly suited to basketball beginners as you get more touches on the ball, have more space to move into off of ball screens or when you are playing off the ball. Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. Crossharbour Montessori Day Nursery is 1 min walk from Crossharbour DLR station. On arrival, please let reception know that you are there for a basketball session and you will be let through, at the courts please ask for Scotty. We look forward to balling with you there!

**BOOK HERE**: https://sportas.co.uk/games/38060 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our Women's only adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

**BOOK HERE**: https://sportas.co.uk/games/43641 **Game Description:** 🔥Join us for a casual basketball scrimmage at the chobham basketball court near Stratford(Elizabeth) Station. No need to be a pro, though basic fundamentals help; we’ll split teams evenly so everyone can enjoy balanced, competitive play. 🏀If you have any questions or can’t come before the game, feel free to message me on WhatsApp: +44 7542 543227 How to get there: \- 5 min walk from Stratford International DLR Station \- 14 mins from Stratford Underground 🚘There is parking available onsite 💽Music provided **Rules** 🍙Team Size & Substitutions: 4 players per team. （Max 24 players in this session) 🍰Scoring & Duration: Games are played to 11 points (2-point and 3-point shots count) 🫘 Start with new team’s ball ; Need pass after first check ; shoot for it if there is any issues愛

If you've been bouldering before and want to practise or get more into the sport then this is for you! We will help beginners with tips and always have an experienced coach on the meetup. Come along to join us for a social climbing session on Wednesdays. We have arranged £9.50 entry to City Bouldering on Wednesday evening if you come along with us as a meetup group! We will probably stay and have a drink there as they are extending the Happy Hour Beer offer - £5 a pint - until closing for attendees. you must RSVP by 6.30pm on the day of the event to get this discount. As we have to provide a list of names. You can always join if you don't you would just pay full price. if you don't have shoes you can rent them there on the day also.

# **West London Outdoor Bouldering & Rock Climbing – With Professional Climber Fazal (Apefoo Training)** Welcome to the **West London Outdoor Bouldering & Rock Climbing Group!** Whether you're a complete beginner or an experienced climber ready to break into higher grades, this group gives you access to **professional-level coaching**, real outdoor experience, and a supportive climbing community. ### 🧗‍♂️ **Led by a Professional Climber** I’m **Fazal**, founder of *Apefoo Training* on YouTube and Instagram — a sponsored climber with over **15 years in the UK climbing scene**. I’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the **8c range**. My background includes: ✅ Professional-level outdoor experience ✅ Over a decade of indoor climbing across London ✅ Strength, conditioning, and mindset coaching ✅ A growing online presence in the UK climbing community I bring all that knowledge into every trip so you get **real coaching and real improvement**, no matter your skill level. *** ### 🌄 **What This Group Offers** This isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow. Every session includes: ✔ Outdoor guidance from a professional climber ✔ Safe climbing practices and technique coaching ✔ Supportive and friendly group energy ✔ Personalised tips tailored to your level ✔ Chances to climb new rock, new styles, new grades Locations vary depending on weather, including: * Peak District (Sheffield) * South Wales * UK coastal crags * Dartmoor * Midlands sandstone and bouldering circuits **Transport, equipment, and support are provided** — just bring your shoes, chalk, and energy. *** ### 🚀 **Level Up Your Climbing** I specialise in: • Helping new climbers start safely and confidently • Guiding intermediate climbers through technique plateaus • Training advanced climbers working toward high-grade projects • Personal development — strength, mobility, mindset, fear-management, projecting strategy If you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place. *** ### 🎥 **See Training, Trips & Climbing Content** Check out my YouTube channel *Apefoo Training* for a look at what we do: 👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining) Videos include climbing tutorials, outdoor trips, training breakdowns, and performance insights. *** ### 📅 **How It Works** * Trips run every Saturday or Sunday (weather dependent) * Pickup from Ruislip Library (HA4) * Intro offer: **£35 per person** * All gear included (bring your own shoes if possible) * Food available (+£10) Spaces are limited each trip to ensure proper coaching and safety. *** ### 💬 **Join Us** If you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — **this is the place**. Let’s climb, explore, and push your limits together. 🧗‍♂️ Led by a Professional Climber I’m Fazal, founder of Apefoo Training on YouTube and Instagram — a sponsored climber with over 15 years in the UK climbing scene. I’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the 8c range. My background includes: ✅ Professional-level outdoor experience ✅ Over a decade of indoor climbing across London ✅ Strength, conditioning, and mindset coaching ✅ A growing online presence in the UK climbing community I bring all that knowledge into every trip so you get real coaching and real improvement, no matter your skill level. 🌄 What This Group Offers This isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow. Every session includes: ✔ Outdoor guidance from a professional climber ✔ Safe climbing practices and technique coaching ✔ Supportive and friendly group energy ✔ Personalised tips tailored to your level ✔ Chances to climb new rock, new styles, new grades Locations vary depending on weather, including: Peak District (Sheffield) South Wales UK coastal crags Dartmoor Midlands sandstone and bouldering circuits Transport, equipment, and support are provided — just bring your shoes, chalk, and energy. 🚀 Level Up Your Climbing I specialise in: • Helping new climbers start safely and confidently • Guiding intermediate climbers through technique plateaus • Training advanced climbers working toward high-grade projects • Personal development — strength, mobility, mindset, fear-management, projecting strategy If you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place. 🎥 See Training, Trips & Climbing Content Check out my YouTube channel Apefoo Training for a look at what we do: 👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining) Videos include climbing tutorials, outdoor trips, training breakdowns, and performance insights. 📅 How It Works Trips run every Saturday or Sunday (weather dependent) Pickup from Ruislip Library (HA4) Intro offer: £35 per person All gear included (bring your own shoes if possible) Food available (+£10) Spaces are limited each trip to ensure proper coaching and safety. 💬 Join Us If you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — this is the place. Let’s climb, explore, and push your limits together.

**About** THE CASTLE CLIMBING CENTER has about 135 roped/auto-belays numbered routes with each route having up to 6 grades giving it approx 700 routes in total. THE CASTLE CLIMBING CENTER offers bouldering, top-roping, leading and auto-belays at their center. Some of us prefer bouldering while others will be in the top roping, leading or auto-belaying - this is up to you! We climb for a couple of hours and then the group regroups at 12.00 noon sometimes without me other times with me in The Brownswood pub, 271 Green Lanes, Finsbury Park, London N4 2EX for a spot of lunch and a libation. (https://goo.gl/maps/S4FZ9j1AYMPDs7uQ6) a stone's throw from the castle. **Meetups** We get together every Thursday & Sunday at THE CASTLE CLIMBING CENTER meeting at 9:00am in the warming up area or else look out for someone wearing a black RAMS t-shirt around the center. If you're joining for the first time let us know via message and we will keep an eye out for you at the start :) **New Climbers!** Unfortunately, if you haven't climbed before it isn't as easy as just turning up and climbing up the wall. To climb safely you need to understand the hazards and be able to use the equipment correctly. You must have basic climbing skills and know how to put on a harness, attach a rope to a harness using a rethreaded figure of eight(figure of eight on the bight) and know how to use a belay device to pay out the rope and secure a falling climber etc. So before your first climb, you may be required by the climbing center to fill out health and safety forms. This may involve a quick test on climbing rules at the counter on arrival. Please add an extra 10/15 minutes before your session if you need to register for the first time. THE CASTLE CLIMBING CENTER terms and conditions will apply. Please also note signing up for the Meetup session won’t necessarily grant you access to the center. **Other communication** Within these groups, you are possibly likely to develop long-lasting friendships. Don't forget we have a Discord page and WhatsApp https://chat.whatsapp.com/JNJ81oLSKB2JGaNm79em0C. The group will always be very varied when it comes to climbing levels, abilities and modality preferences. Do shout out if you have any questions. If you want to have a chat about this or other meetups, or just to keep in touch, ask to join us on Discord and/or WhatsApp. We have a dedicated THE CASTLE CLIMBING CENTER chat, but also talk about all things climbing (and some non-climbing!) including trips, gear talks and looking for climbing partner/s situations. **You’ll Rock it** A word of warning this sport is very, very addictive once bitten your its mistress for life. The simple challenge of you against the rock is sublime, there are competitions but then really the only real competition is 'you and the rock'. As climbing can be a very social activity we look forward to sharing our passion with yours. *Happy climbing!* p.s. Eventually, we will be starting and incorporating our climbing academy where we aim to bring skills, ropework and technique etc to enhance your climbing ability, using 25mm chalk bag colored belts to indicate your level. Naturally, THE CASTLE CLIMBING CENTER will also run courses to help improve your techniques too. Contact THE CASTLE CLIMBING CENTER for more info.

Every Friday from 7-8pm we’ll be hosting a Queer Climbers Social where you’ll get to meet other Queer Climbers, work on your projects together, and hang out! ‍ This social is aimed at boulderers of all levels, whether you are just starting your climbing journey or have been bouldering for years, everyone is welcome. Our instructors are here to give you all the handy hints and tips you need. ‍ These sessions are run by LGBTQIA+ Team Members when possible! ‍ Entry: £9.50 (shoes included) You must RSVP by 6.30pm on the day of the event to get this discount. As we have to provide a list of names. You can always join on the door too. If you don't have shoes you can rent them there on the day also.

**BOOK HERE**: https://www.sportas.co.uk/games/37341 **Game Description:** Crystal Palace BC September 2025 sessions The main hall has a full indoor basketball court. We play for fun, we compete and we keep it cool. We are open to all players **Rules** \- ⏰⏱️ Be there 10min before the start \- ⚫⚪ Bring a dark and a light top \- 🔢🔢 12 Players max \(even if it has more on the list\, we always have 12 max\) \- 🔛🔄 Substitutions every 3\-4 min \- 🙊🤬 Chill\, Be Cool & Enjoy\. Trash\-talk has a limit \- 🎤✊🏼 Call your own fouls \- 🔊🍦 No BS foul calling please \- 📸🎥 No unauthorised video recording

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")