Gym

30min Gym Workout Cardio

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

iDo you want to become fitter? Ready to go out and push yourself? This session is an all round program, targeting all muscle groups in your body. Our fitness instructors are creating new and engaging programs for every session with the main focus on body weight exercises and cardio. Whether you are a seasoned athlete or a complete newcomer, this program is suitable for everybody. Are you up for the challenge? Then join the German Dragons Bootcamp! * WHAT to bring: - comfortable sports attire with running shoes - Water - Yoga mat or Towel - Book via: https://germandragonssingaporeevents.cococart.co $10 for participation fee.

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance. Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time. What to Bring: Yoga mat Towel Water bottle Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday. Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.

Come get a workout on and meet new people with a free Pilates reformer class in Orchard. This all-levels session is open to beginners, though previous yoga or pilates experience is helpful. We’ll focus on core strength, posture, and mindful movement in a supportive, welcoming environment. After class, please join us for a casual coffee at a nearby café to hang out and chat. Reformers provided, just bring yourself (and some water). If you RSVP, please ensure that you can actually make it! Join our WhatsApp group here: https://chat.whatsapp.com/CPT47ki710nIbbYywVnxNz?mode=gi_t and we will send you updates / confirm attendance the day before.

**For ages 20 and above.** These classes will help you develop the correct foundation to progress faster and improve your game in new areas. Contact us to understand which level you should start with for the best experience. ### **Address** 500 Upper Bukit Timah Rd, Singapore 678106 ### **Schedule** Saturdays 9AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** 1. **Upper-Body Workout**: Gymnastics rings engage multiple muscle groups, including arms, shoulders, back, chest, and core, providing a comprehensive and effective full-body workout. 2. **EnhanceBody Control and Balance**: Performing exercises on rings improves body control and balance, enhancing proprioception and spatial awareness. 3. **Functional Movement Patterns**: Ring exercises often involve multi-joint movements that replicate functional activities, enhancing real-world physical capabilities. 4. **Motivation, Progression, and Mastery**: Incorporating gymnastics rings introduces excitement and novelty to your routine, fueling motivation. As you learn new movements and advance in ring skills, you experience a rewarding sense of progression, mastery, and growth throughout your fitness journey. ### **Address** 11 Yan Kit Road Level 3 Singapore 088263 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Fly Once Gymnastics School (FOGS) implements FIG-approved equipment tailored to our gymnasts' age, need, and skill levels. Our fun and safe training environment allow both adults and kids to enjoy and learn. In conjunction with our coach guidance, gymnasts are encouraged to be bold and explore their bodies' capabilities through activities! ### **Address** Pasir Panjang Recreation Centre, 44 Pasir Panjang Rd, C, Singapore 118504 ### **Schedule** Fridays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

⚠️ **REGISTRATION IS REQUIRED VIA [THIS GOOGLE FORM](http://forms.gle/saLWmbr5XbwUX8Jp8)**[ ](forms.gle/saLWmbr5XbwUX8Jp8)⚠️ **ABSTRACT** SHELLgym is the regular cybersecurity workout you have been looking for! Whether you're just starting out and need some exercises, studying for a cert (hint: OSCP), looking at CTF challenges, or developing something cybersecurity-related (maybe your own automated tools?), SHELLgym aims to help you progress in picking up practical cybersecurity knowledge and skills. Come and go as you please, work on your own stuff with like-minded individuals, or just have fun during the workout! **AGENDA** Thematic activities for this session * Triaging in Windows (sysinternals) * Step-by-step windbg * Guided walkthrough on selected real-life binary **⚠️ NOTE** Bring your own laptops (and laptop chargers) with pre-installed Windows VM. Please also download windbg ([Link to Guide](https://learn.microsoft.com/en-us/windows-hardware/drivers/debugger/)) before the session. **VIRTUAL SHELLgyms in MARCH** Hosted on Discord, do approach KK or the Div0 Crew for access! * 7 Mar 2026, 1pm-3pm (SGT) * 21 Mar 2026, 1pm-3pm (SGT) * 28 Mar 2026, 1pm-3pm (SGT) **TRAINER** **KK "Jim" Tan — Founder, counterShell** As a mid-careerist convert to cybersecurity, **Jim** picked up his practical skills through getting OSCP certified and by participating in a variety of CTFs. In his career at CSIT, he performed a variety of red-teaming and vulnerability research roles and established the Cyber Training School at CSIT as the Lead Instructor. Besides the OSCP certification, Jim is also OSCE and OSEE certified, and has a Bachelor's degree in Social Science (Psychology). He now sees psychology as a field of study where you fuzz humans until they produce unexpected behaviour. **SPONSORS** * VENUE SPONSOR: [CyberSG TIG Collaboration Centre](https://www.linkedin.com/company/cybersg-tig-collaboration-centre) **IMPORTANT NOTICES** * Code of Conduct: [https://www.div0.sg/code-of-conduct](https://www.div0.sg/code-of-conduct) * Terms of Use & Disclaimer Notice: [https://www.div0.sg/terms-of-use-disclaimer-notice](https://www.div0.sg/terms-of-use-disclaimer-notice)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount! **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**